The Ultimate Testimonial

January 2010

We had a Great 1st Month in the GE REVOLUTION 2010

One of the Highlights last month was the return of JASON McCOURTY #30 - Tennessee Titans cornerback.

Jay trained at GE prior to his senior year at St. Joe's-Montvale and we taught him how to strength train properly and prepare for the next level.

Following a stellar career at Rutger's University - Jason was drafted by the Titans in the 6th round and started 3 games in his Rookie season this year.

Jason came back to our Shop to get Bigger & Better! He looks forward to adding some LEAN MUSCLE this Off-Season in our Strength & Power Program. In 2010-11 Jay WILL be a More PHYSICAL SHUTDOWN defensive back in the NFL.

Living with GE!

...not just a Hat.

Ultimate compliment...

"It is great to see someone do something for a living that they are passionate about!"

One of our "newest" GE REVOLUTION 2010 Clients remarking on the staff of Good Energy after a recent session.

It's not only what you know...but HOW MUCH YOU CARE TOO...Personal Training - alive and well at GE!

"In Season & Sick" - January 21, 2010

Stephen Coscia is one of our youngest athlete's -an 8th grade hockey player from Ramsey.

On Thursday, his Mom made a "game time" decision and let Stephen workout because he WOULD HAVE practiced.

That's a "real life" & "current" Testimonial for GE and the GE REVOLUTION 2010. He could have skipped because his mom had called 24 hours in advance to change his appointment, but Stephen did NOT want to miss his "in Season" training session at GE!!

CALLING ALL Patriot League Football Players!!

January 17, 2010

Blake Costanzo #54 - Linebacker for the Cleveland Browns and Special Teams GURU is a graduate of Lafayette College.

Costanzo was the only Patriot League alum on an NFL 53-man roster for the entire season in 2009.

Read ALL about Blake on our website and understand that GE can get YOU to the next level.

If you have the heart, work ethic, mental toughness and insane desire to play on Sundays...our Staff would like to help YOU get to the next level during the GE REV 2010..>

& p.s. Please don't think it's easy because Blake is in the League...you have to be willing to fight for it!

GE REVOLUTION 2010

Week #1 - Complete

2 NEW GE Clients

1. Middle aged man wants to lose weight, add core strength & get ready for golf season.

2. H.S. Female Athlete - needs to get stronger, but wants to increase speed & agility too. Hoping to make Varsity lacrosse as a sophomore.

3 NEW Nutrition Clients

16 Clients TRAINING this Saturday (1/09/10)

Tuesday SPEED CLASS - FULL

LADY'S B4 THE SUN on Thursday - Rollin'

Get the idea? We are walking the walk, are you?

JOIN THE GE REVOLUTION 2010!

What is the GE EXPERIENCE?

GE REVOLUTION 2010

"COMMITMENT to MYSELF.

COMMITTED to a Higher Bar.

UNDERSTANDING Personal Weaknesses, but Planning to ELIMINATE THEM one by one."

Long Time GE Client.
GE REVOLUTION 2010 starts with - U believing in U!

- change YOUR routine -

GE REVOLUTION 2010 !

The other night I was out with my wife and several couples...

Everyone had a fitness related question whether it was with regard to "weight Loss", our "Nutritionist", "preparing for a 1/2 Marathon in 2010", asking about "GE's Performance Field" coming soon....etc.

The hardest part is CHANGING your approach in life, routine or thought process. In fact, calling GE or "stopping in" is the hardest part. Wanting to participate in our Programs and Pay for it is the 2nd Leap.

Once you realize what you have been missing in our training philosophy and positive mental environment - you will be hooked! It's HOW you workout, not where you tell people you workout, or who see's you there...

CALL, EMAIL or STOP by the Shop!

...the ball will drop on the 31st...you carry it in 2010 - DON'T let it drop!

JOIN THE REVOLUTION - Fitness FIRST!

Sincerely,
Pete Ohnegian

Bitter End to your 2009......?

Looking forward to a "FRESH" start in 2010

How are you feeling right about now?

Pretty much "off" from work this week...tired from the Holidays - have NO Clue how much you spent on Christmas gifts, but they ALL have been unwrapped and you are now waiting on bills in the mail?

NO Bonus this year?

Or Worse off - someone you know and LOVE passed away this year...?

Are you depressed right now - 12.28.09?

You probably would HATE to admit it, but at GE we get ALL Kinds and our answer is to Exercise, Fuel Properly, get your mind right and face the day with a better Attitude.

It IS YOUR CHOICE...

Join the GE REVOLUTION 2010.

Yes, it costs money to workout here, but can you afford to be depressed, unmotivated & sluggish in 2010 because you are not fit and make the same excuses over and over?

Don't wait until 2011 to buy a new outfit or run a 5K...get ready for that NOW - let GE help you!

CALL TODAY or EMAIL US on this site!

Put the Shopping Cart back with the others...

...GE REVOLUTION 2010

Do you NOT use a shopping cart because you are too lazy to put it back?

Do you use a shopping cart and put it right next to your car and just turn the wheels so it doesn't hit your car or slide to hit the car next to your's?

Put the damn cart back! You know it's the right thing to do - even though the man has a slicker on and he is getting paid $$$ to bring your cart back during the rain storm. Grab your cart and run it back to the store or to the designated cart return area in the parking lot.

That's the GE REVOLUTION 2010. Having the mindset, energy and instinctiveness to DO THE RIGHT THING! Can you change your thought process and act differently in 2010?

If you WANT TO, but don't know where to start...walk thru our door's and we will ENERGIZE you in 2010 - put your furniture(Treadmill) on Craig's List and Train/Live with GE!

GE REVOLUTION 2010

BE Passionate about Life - give back next year...

CLEVELAND BROWNS linebacker Blake Costanzo spends his "off" day every Tuesday sharing his enthusiasm and passion for life with people in the Cleveland community.

In 2010, don't just let the days pass you by - make a difference! GE would like to provide you with an exercise program that will make you energized to do "the extra" in 2010.

GO GOOD ENERGY!

Tis the Season-Alabama!

GE Revolution 2010 !

No Matter where YOU are on the earth next year -

2010 is less than 3 weeks:

1. Be Positive
2. Get Fit
3. Have more Energy!

If this sounds good...join the GE REVOLUTION 2010.

Don't wish you were "young again" be PRO-ACTIVE!

Afraid 2 Gain MORE weight in 2010?

Join the GE Revolution!

Losing weight is NOT easy. It takes lots of HARD WORK! If you Want to feel better in 2010 - BECOME MORE FIT - and it is important to you...the GE STAFF would like to help you!

Call Good Energy to find out more about the GE REVOLUTION 2010 Package.

We are committed to making our Client's Fitness Goals a Reality - Do You Want in?

GO GOOD ENERGY!

Have you thought to yourself that you WANT TO FEEL young again?

How about wanting to be MORE fit and active?

Do you remember gym class? Join the GE REVOLUTION 2010. Physcial Education for Adults & kids...ALL Shapes and sizes!

All you NEED is Fitness to be IMPORTANT to you and be open minded to becoming more active. We will challenge you physically and mentally with Good Energy!

Don't wait another year to get fit...or make excuses at each Holiday Party - that "good health" is something you will start in the NEW Year...the GE REVOLUTION starts today.

Call us @ the Shop - we will Lead the Way!
the GE Staff

November 27, 2009

Are YOU Happy?

Maybe next year?

JOIN the GE REVOLUTION 2010

...coming soon.

BRUCE SHATEL

Delbarton Green Wave Head Coach Baseball & Hockey

“GE and Pete Ohnegian provides the serious athlete with an experience to train that will maximize their strength and performance.

I have known Pete for over 20 years. He understands what it takes to succeed at the highest level and he provides valuable insight to athletes about training and competition.

Not only was Pete a great athlete himself, he was a Winner! GE can make the difference!”

PEGGY COBB

Mackenzie Cobb's Mom

August 30, 2009

Just wanted to thank the Good Energy Staff for facilitating Mac's transition from high school soccer to Gettysburg College.

She has successfully completed her first College Pre-Season and although it was the hardest week of her life, she loved it and is having a great time.

Thank you for getting her in great shape and for instilling in her the confidence needed to excel at the next level.

Thanks again for giving her plenty of Good Energy this Summer - she truly loved coming to train with everyone on your staff!

JESSICA KELLY

INDEPENDENT - DANCE (Ballet/Hip-Hop/Jazz/Tap)

Coming from a society where not everyone considers dancers to be true “athletes", I was at first a little wary of coming to Good Energy.

I was not entirely positive that I could “hold my own” with the athletes, but I am so glad I gave GE a try. Pete was able to take my personal
needs as a dancer into account and create for me a specific workout plan.

Even in just the few months I have been there I have seen great improvement in myself both at GE and in my dancing. I am proud that GE has allowed me to become their first dancer and to prove that dancers truly can be athletes as well.

Pete and his staff have given me what I need to continue my dancing as I head off to college next year. Thanks GE for your hard work, dedication, and most importantly the welcoming
smiles I receive each time I come to train.

You certainly have a good thing going here!

Jessica Kelly

TORRY LARSON

Mahwah H.S. - Senior

I am a high school senior and have been working out at GE since freshman year. It's a cool place to work out, it's helped me get strong and the people are really nice and really cool.

Next year I'm going to be away at college and I will miss my GE workouts.

CHRIS BASSO #51

Waldwick H.S. Baseball

My son Chris started going to GE over the summer 2008 following in his brother's footsteps. Not only is he getting stronger, I've seen a tremendous difference in his confidence and attitude.

He's a very serious young man and doesn’t take anything lightly, in fact he is continuing his progress at GE during the baseball season, to maintain the progress he's made in the off-season. He's already talking about his summer GE schedule!

The trainers at GE are at the top of their field and I strongly support my children training there for a couple of reasons: 1) high quality trainers 2) clean & positive environment and 3) an owner (Pete) who walks the talk, he's enthusiastic and ensures a positive mental and physical environment at GE.

Only a matter of time before GE gets 2 more clients, my 6 yr old son and 5 yr old daughter.

Rob Basso
Credit Suisse
Managing Director
Head Investment Banking HR & Americas HR

MADISON POMERANTZ

Ramapo H.S. Soccer

For the serious athlete, Good Energy provides a life-altering experience. When my daughter re-entered the world of sports after a torn meniscus, the transition from physical therapy to Good Energy's sports conditioning signified to her that she was no longer in the "injured" category. Rather, she was joining other students like her who were doing their all to be the healthiest athletes they could be, and to prevent future injury.

You only need to walk into Good Energy to feel the energy it exudes and understand why it works for these kids.

Randi Pomerantz
(Madison's Mom)

TAYLOR GRBELJA

Indian Hills Basketball & Volleyball

Thanks for everything you've done.

Taylor is by far much more advanced physically and in better shape than almost all the other girls her age -- she fits in with the upperclass from a size and strength perspective quite well and in the recent college showcase was mistaken for a junior by her teammates and coaches, thanks to you and your excellent program.

Whats most gratifying is to see the tremendous self-confidence she displays on the basketball and volleyball court which comes from your mental approach to coaching and grooming your athlete's.

thanks again. Tom Grbelja (Taylor's Dad)

Go Good Energy !!

KELSEY REDDEN

ELITE SKIER

Pete,
Thanks again for your assistance. Kelsey is one of the top skiers for her age in the country. Your guidance over the summer will certainly help Kelsey achieve her goals in the future.
Thanks again.
Guy

Guy Middleton
Ski Program Director
Northwood School
Lake Placid, NY

Michael James Ohnegian

October 17, 2008

Dreaming BIG starts early - Day 1.

When parents come into Good Energy and tell us their child is "the real deal"... did that start at birth or after starting on his/her travel team.

Let your kid's Dream BIG and just enjoy it!

VANESSA CALDERONE

Fitness Enthusiast & Middle School Teacher

At Good Energy, I get the BEST workouts I have ever hated! Pete and the GE TEam push you beyond what you believe you are capable of doing. It's addictive!

Vanessa Calderone

-GO HC- (Holy Cross)

DR. DREW

Avid Cyclist

I have been training at Good Energy in Allendale since January 2004 with Pete and his team. My cross training, cardiovascular and core-strength training at GE has enabled me to become a better cyclist and overall athlete.

My private training sessions at GE have helped me exceed my goals with the benefit of weight loss (over 40LBS over the past 4 years) and lifestyle management skills.

Thanks GE!
Dr. Drew

ANTHONY DOLAN

Football Captain `08

Thank you for all of your hard work and dedication. Good Energy has an excellent staff that works extremely hard to help their athletes achieve their goals. I started going to Good Energy in March 2008 and right away felt welcomed.
Pete, Andy, Taylor, Michele and the whole Good Energy crew made me feel at home. The enthusiasm at Good Energy cannot be matched by any other gym.
Good Energy is a great place to learn and become a better and smarter athlete. At Good Energy the workouts are tough, but in the end it is ALL worth it.
Towards the end of my first month at Good Energy, I already felt better physically and mentally. I really enjoy working out at Good Energy because HARD WORK PAYS OFF!

Thanks Good Energy,
Anthony Dolan
Mahwah Thunderbirds

BOB CONNELL

Ramsey H.S. - Freshman Coach

As a freshman coach at Ramsey High School I do not know how I can ever thank Pete enough for what he has provided to the upcoming Ramsey High School freshman this summer. For the past five weeks Pete and the GE crew have provided our team with a one day speed and conditioning circuit.

It was evident while watching the freshmen go through the GE pace's that they were both enjoying it and becoming ever more confident in everything they were doing. Each week provided a different approach and each week the players looked forward to their "Friday" speed camp.

Everything they have accomplished thus far will only add to their team spirit, speed and conditioning, and there is know doubt that they are far more prepared as they go into their first High School Camp at Ramsey High School than they were five weeks ago.

Thanks again Pete and believe me I couldn't have asked for more. It was GREAT!!!

See you at GE. "Hard work does pay off"

Bob Connell
Ramsey High School - Freshman Coach

RAMSEY SPARTANS 2008

7th & 8th Grade Football

Dear GE STAFF:

Thank you so much for helping us kick off the 2008 Ramsey Spartans Jr. Football Season. The 2nd Annual GE Testing Day, Saturday, August 9 was a huge success. The stations were great and all of the players were psyched.

There's nothing better than hearing from your professional staff about the importance of good nutrition as well as the importance of getting bigger, faster and stronger.

Thanks for the Dynamic Warm-Up & Static Stretching routines as well - we will use both of them throughout our season.

Thanks Again.
Ramsey Spartans 2008

DEAN DUCHAK # 17

Georgetown Hoyas Football

Pete (Winter `08)

Just wanted to let you know we started Off-Season training. We lifted @ 6:15am and ran afterward, and I must be honest it takes 2 hours to get rolling, but we do it ALL in 1 hour at GE!

School has been brutal and I'm interviewing for a Summer internship, so I'll let you know how it ends up so I can get as much GE as Possible this Summer.

Miss you guys a ton, nothing can Compare to training at GE, I mean that. Take care and tell Everyone I say, "Hello" - talk to you soon.

Dean

SCOTT PETERSON

Gettysburg College Basketball

I decided to start working out at Good Energy over two years ago and it was definitely a great choice.

They did a great job getting me ready to play basketball at Gettysburg College this year.

The entire Good Energy team has a great dedication to what they do. When you’re there working out they push you to your limit, even past your limit to make you the best you can be. But it’s not just about working out while you’re there. They all follow your seasons and know everything that goes on with you and your team. They follow how you do in the newspaper as well as coming to your games.

I would NOT have had the success I had in high school basketball without the Good Energy team.

They helped me get better at basketball as well as pushing me to my personal max with every session.

Thanks Good Energy,
Scott Peterson
Gettysburg College- Class of 2011

DARCY

GE CLIENT 3+ YEARS

I have been exercising at Good Energy for 2 years and never felt stronger or healthier.

Training at Good Energy leaves my body feeling strong from my heart to my core. Stress endured from modern life is more controllable with my exercise routine at Good Energy. During my 1 hour of fitness at Good Energy, my mind is given a chance to relax.

My personal fitness program is customized by the GE staff, and each session is unique and never repetitive. Since I started exercising at Good Energy I feel like I have turned back time and feel better NOW in my 40s than I did in my 30s.

Good Energy is a positive, exhilarating, and happy experience for me.

Darcy Linares

DAVID DUVALL

Ramsey Rams - Football-RB/DB & Baseball-OF

Pete,

I am particularly pleased that David worked hard for you and was a good example for Good Energy. Thanks for your support. The results of the work you and David have done truly prepared him to perform at his best, not to mention made it possible for him to go through this season injury free.

Corey Duvall (father of David Duvall #27 – Ramsey Rams 2006)

MIKE NORTON

TEAM IN TRAINING

(recently inducted into Leukemia & Lymphoma Society of Northern NJ Chapter HOF)
"I'm an avid cyclist and member of TEAM IN TRAINING. I was looking for something to supplement my long rides and Good Energy was right down the street in Allendale, NJ. After training at a health club with a personal trainer for several years, I can say that I have never felt better since training at Good Energy. The staff is knowledgeable, my hourly sessions are always different and I now look forward to the days I don't ride – cross training at Good Energy!."

CAREN CIALI

Good Energy Mom

"Taylor has been working out with Pete for 5 years! When Tay started strength training, I knew Pete from coaching his 5th grade football team in Ramsey. At the time (1997), Pete was still playing professional football and became a certified professional trainer in the off-season. Taylor made the decision to attend St. Joe's-Montvale and needed to get bigger, stronger and faster. Pete was not only a knowledgeable trainer but a positive role model for Tay in and out of the gym. Tay is currently preparing for a post-graduate year at Blair Academy and we thank Pete for not only developing Taylor's physique, but assisting in the recruiting process as well. Pete is more than Taylor's trainer. He is a friend, who genuinely cares about Taylor's future."