Devin McCourty

Super Bowl Media Day

INDIANAPOLIS, IN

JANUARY 31:

Devin McCourty #32 of the New England Patriots answers questions from the media during Media Day ahead of Super Bowl XLVI against the New York Giants at Lucas Oil Stadium on January 31, 2012 in Indianapolis, Indiana.
(Photo by Andy Lyons/Getty Images)

Super Bowl Week is Xtra Special at the Shop this year...

- Thank you Devin, the Giant GE Client!

Good Energy Training
Making The Difference in 2012!

Valentine's Day 2012

...on the way!

Had to share some Saturday sweat from the Shop!

As the renovation continues for the GE Expansion, just wanted to say "Thank you" to ALL the GE Faithful for their commitment to Good Energy while we are breaking out of the walls of the Shop!

All of our Clients, Athletes have not only been patient with the build-out, but seem to be excited as the Staff with ALL the New Programs that will be a part of the NEW & Improved digs.

Finishing touches are happening, and we hope to start the NEW Programs as early as February.

Yes - that's THIS WEEK!

Good Energy Training
"Making THE DIFFERENCE in 2012"

RU FOOTBALL

"...the Future is Bright!"

Piscataway, NJ

The Day AFTER the Greg Schiano regime - Friday, January 27, 2012...

Take a Deep Breath RU Faithful, New Jersey Football Enthusiasts, High School Recruits!

Coach Schiano left the Scarlet Knights in "Good Shape!" Literally.

First of all, "Don't HATE" Coach Schiano, he left RU and went PRO, isn't that the Goal?

Secondly, Tim Pernetti is Running the Show.

Pernetti, a former RU Football Standout & Corporate Executive is now the COO of the RU Football Program as the Athletic Director.

Tim stands 6'5", he's articulate, competent & completely knowledgeable of what needs to be accomplished for the RU Football Program to Keep Moving Forward without a Hitch.

I Truly HOPE that the NJ Recruits will stay the course these next few days and remain excited to Play gr8 in their HOME STATE before they head to the NFL!

Cmon People - Live with Good Energy!

Good Energy Training
It's Personal!

Making THE DIFFERENCE in 2012!

Costanzo - "SPECIAL" in the NFL

- NEWSFLASH -

Saturday
1.21.11


Gr8 Article by Art Stapleton in The Bergen Record this morning on Franklin Lakes native and GE Grown, Blake Costanzo.

Go to the Articles section to read the article in its entirety. In short, just look at this picture. Blake is a "Freak of Nature" and we just tried to MaximiZe on his Spirit to Make the NFL while he was here at the Shop.

When he was released by the Jets and before NFL Europa, we spent Every Day reinforcing that he could do it. You could see it in his eyes.

All he wanted to do is play football.

Tomorrow there are two games.
Blake is in one.

Good Energy Training
Making the Difference!

Hardware for Reilly Brown!

3rd Place Winner in DMMR

After Further Review...


SHAME ON GE!

We thought that the Thrill of this year's Dick Meighan Memorial Run on Thanksgiving Day was the 70 GE participants we had accompany us in the Run.

WRONG!

Reilly Brown, a GE runner from Ramsey placed 3rd amongst her 47 (9-10 yr old) participants and we were unaware of her EXCELLENCE!

We are so glad that we were tipped by an anonymous participant of our oversight and THRILLED to share in Reilly's HUGE accomplishment on Thanksgiving Morning.

Quite an impressive feat as she ran the 3.1 miles in 28 minutes and her Special Trophy was Earned and will be Proudly displayed in the Brown's house!

Congratulations, Reilly!
Most of us "participated" in the Turkey Trot,
but Reilly ran to WIN and She DID!

Good Energy Training
Making a Difference in 2012!

GE Team Expanding

REAL Workers!

at The Shop
Saturday
1.08.12


You know that at GE we consider ALL our Believer's on THE TEAM!

Tommy - Mike - Neil, Jr.
INCLUDED

Saturday marked a BIG Day at the Shop.
Since 2003, we have done MOST of our training in our 2,000 sq feet Strength Center.

This past Saturday the 3 young Men pictured and some other GE CAMO Dressed Workers connected GE to the Expansion that consists of 8,000 more square feet!

We are excited about the Progress we are making and look forward to sharing ALL the New Renovations as well as the New Programs that will Go with our NEW Look!

Good Energy Training
Making a BIG Difference in 2012!

Clients helping Prepare for NEW GE!

Val Reardon on the OCTANE

Fresh off her Hawaii Trip, thus the NEW Tshirt, Val tries out the NEW Octane Elliptical.

Because we don't have alot of time to pop in Health Clubs or other Fitness Facilities, one of our vendors dropped off this new piece of technology for us to try!

Pretty nice of them and so far it looks like the Octane will find a place in the NEW GE Cardio Area for our Members to use during their Cardio Sessions.

Thanks to Jay at Gym Source Commercial Corporate Headquarters for facilitating this loaner and for the GE Faithful to try it out and embrace the NEW machinery at the Shop!

Good Energy Training
It's Personal!

GE COLLEGE RECRUITMENT

Muhlenberg College contacts Barsamian

December 2011

Since we opened in 2003, we have prided our business on not "just training" but making Leaders in Life & helping our Athlete's get to the Next Level.

We are relentless on the phone with guidance counselors and college coaches and admissions people to learn more about the college recruitment process and help prepare GE Student-Athletes for "the process."

We are excited to share with our website readers that Emily Barsamian received some Good News before the Holidays when the Muhlenberg College Women's Lax Coach called her to show interest in Emily playing for the Mules.

We will keep you up to date with the signings of All our Athletes, some of whom have chosen colleges already for 2012.

Good Energy Training
It's Personal!

A GE STORY

Holidays 2011

With the Holidays upon us and people going in a million directions, one of our GE Clients offered his corporate tickets to the Devils/Rangers game.

Behind the glass, center ice for the BIG Rivalry.

There really was no way the Staff could attend with the influx of College Athletes at the Shop so we went down the extensive GE FAMILY Client Base & decided Patti & Joe Maisch would BEST Fit for these tickets.

Their sons, Brian(Lehigh graduate) and Greg(Bloomsburg Jr.) were both GE, played Ramsey hockey and also Club Hockey in College. Patty & Joe are HUGE Devils fans and make the yearly trek to the NCAA Frozen Four wherever the venue.

Who better to see the game up close & PERSONAL then Joe & Patty, GE BELIEVERS since 2005. They had a blast albeit a Rangers 4-1 win, and it felt great to spread some GE CHEER During the Holidays!

Good Energy Training
All in the Family
It's Personal!

Early Winter Success

Grateful for GE BELIEVERS!

This is the Season of GIVING, but it has been so nice the last several days to receive texts and phone calls from GE Athletes and parents thanking us for our work with their student athletes.

Pictured is Travis Stoller, a junior NH basketball player who is playing some jv for the Highlanders as well as putting in Quality Minutes for the Varsity squad. Travis has worked HARD at GE the last several years and his time to Shine will come this Winter.

Ryan Carney, a Pascack Valley H.S. wrestler has also had some early success on the mat after Working Hard with our staff ALL FALL.

Ryan Woods, Neil Forrester, Kayla Gravalis are among those GE Athletes having success in their Sport this winter and thank GE for helping them along the way.

From the GE STAFF - Thank U!

Our job is to Make U Believe,
Push you to your Limit
& Create an Environment that will help U SUCCEED!

Good Energy Training
It's Personal!

Back Home - GE!

Winter Break 2011

at The Shop

Andrew Sayler & Jack Gallagher were not even home 24 hours before they got their first dose of Good Energy Training!

That's the Good News...
...The Gr8 News is that while they will be home, the Turf will be installed and the 8,000 XTRA Space at the Shop will take form in front of their eyes.

It's an Exciting Time at GE and I hope that ALL You Believers that are Reading this will call or come by the Shop to see the transformation this Winter!

Good Energy Training
It's Personal!

Holiday Spirit!

'Tis the Season

Are you "INTO" the Holiday Cheer?

Are you STRESSED about EVERYTHING?

Take a second to Remember what you have to be Thankful for in 2011 rather than what you haven't done or what you HAVE TO DO before Hanukkah, Christmas & New Year's...

...Get "IN THE SPIRIT" by decorating, shopping or just thinking of something thoughtful to do for a loved one and maybe it will ease your Mind that Life IS TOO SHORT and your Change in Attitude might just change your approach to this Holiday Season, don't Wait.

Good Energy Training is NOT JUST A GYM.

We help you with your Approach to Life through our Personal Approach to Fitness, Health & a Positive Attitude.

Thank YOU For allowing US to Keep it Personal!
Good Energy Training

Excited for the College Crew Return

Winter 2011

We are anticipating more than one dozen or so College Athlete's to come back and train this Winter at the Shop.


That's the Great News...


The Reality IS we are pretty much FULL in the afternoon, so many of our 4-6 week Winter Friends will have to wake up for GE or come in at lunch time to FUEL with Our TEAM over Break.

Kelly Kittredge #22 Brown Bears Hockey will be home on break for a few weeks and we hope to include Kelly and some other GE In-Season Athlete's in the Program, as well as GE SPEED for Spring Athletes this Winter.

January SPEED will be "In House" at GE!

It's an Exciting time of the Year and for EVERYONE Good Energy to take advantage of All the NEW Programs we will have to offer with the additional 8,000 square feet!

Good Energy Training
It's Personal!

It's Personal

even GE TEAM TRAINING!

We have only just started to train the Highlands 2012 Boy's Lacrosse Team, but you can see in their eyes and in their Attitudes that we WILL Make a Difference for them this Winter.

The Team Really Worked Hard together on Thursday night and it was gr8 to see that it took less than two GE WORKOUTS for the guys to realize the Results.

This great Team Bonding Program alone will help forge unity amongst teammates regardless of thier class. Working TOGETHER as a TEAM with the GE STAFF over the next 3 Monthjs will make the boys more prepared than ever going into Pre-Season the first weekend of March 2012.

Great Job, Boys & Keep it Goin NOW!

Good Energy Training
Team Training is Personal with GE!

ORIGINAL GE

Summer 2003

Before
Day 1

The realtor (pictured here) opened the door and said, "Well, this is it..."

pause

"It was originally the Lobby in this manufacturing building, but the landlord created it as Office Space..."

Pete Ohnegian had a vision.
It has grown.
People, Lots of People have bought in.
Not just financially,
PHYSICALLY - MENTALLY - SPIRITUALLY.

Thank U for helping PETE do what he Loves.
Caring for others & Making Leaders IN Life!

UNREAL feeling that it WILL BE 5x as BIG.

"Awesome!"

Thank YOU.

Good Energy Training
It's Personal!

TEAM GE!

FINAL REVIEW


Turkey Trot
2011


So last year we had 22 signed up and 30 folks wore the shirts.


This year we signed up 60 for GE to participate in the Trot and 70 wore the shirts!

Next year we are shooting for 100+, but one thing is certain:

It is a Special Event thanks to "The Meighan's," and ALL our NEW Runners LOVED being a part of
THE GE TEAM!

That is What it is ALL about.
Thanks to Everyone for Believing in GE!

It's Personal.

Preparing for Greatness!

DBP - Mike Casimos #77

11.25.11

Fresh off his lopsided victory over St. Joe's 49-0 on Thanksgiving Day, BIG CASIMOS came in for some work!

He wore the sweatshirt to get an XTRA Sweat In during his Upper Body workout, and we had to tape his dislocated finger to another digit for support.

Mike Casimos gets IT & although MOST of his All-Star teammates were in bed, BIG MIKE was getting some XTRA GE for the State Championship this Friday night at MET LIFE Stadium.

Good Energy Training
It's Personal!

A FAMILY AFFAIR!

GE TEAM/Dick Meighan Run

Upper Saddle River, NJ
Thanksgiving Morning
11.24.11

After further review this is the feedback we have received from our 70 Runner's:

"Felt like I was on a TEAM!"
"A NEW Tradition to Our Thanksgiving morning!"
"Great to BE PART of the GE TEAM!"
"Awesome Atmosphere/Spirit to start Turkey Day!"
"Thank You for Putting this Together!"

Pictured are Newcomers - THE BROWNS
Ted, Reilly, Rhiannon, Patty & Shannon in front.

The Browns are friends & neighbors for GE, but NOW are ON the GE TEAM! BIG GE Thanks to Patty for taking 100+ pictures at the Run & to Ted for recruiting a few additional members to the GE TEAM.

All in all it was a GREAT Way to Start Thanksgiving & we WILL Shoot for 100+ in 2012.

Special Thanks to Eileen Meighan who has organized this Heartfelt Run for 13 years in memory of her late husband. Mrs. Meighan & her children gave GE some "EXTRA TLC" to help with the logistics for the GE TEAM.

Good Energy Training
It's Personal!

Thank U to the GE Construction Crew

Pouring the Foundation!

Acknowledging the dozen or so TRUE GE WORKERS who have been grinding 7 days per week, day & night to get the Expansion project moving FAST so we can make MORE of a difference for MORE people in the Allendale & Surrounding Communities.

We hope this Thanksgiving will bring Peace and Happiness to the guys who have been working hard at the NEW Shop Preparing US for BIG Plans in the New Year.

Happy Thanksgiving - CREW!

Good Energy Training
It's Personal!

Great to have "DIESEL" Back!

Wednesday 11.23.11

at The Shop
Allendale, NJ

Karen Leavitt, NOW "Gerber" has come FULL Circle!

Not only IS she back and Training, not working out...but she NO Longer gets winded from overhead plate lunges!

Karen is newly married, fresh off the Marine Marathon in Washington, DC and is NOW on the GE Staff! She WANTS to be Here. She WANTS to Make a Difference for Our TEAM and she IS Committed to Keeping GE, GE as we go 5x as BIG this Winter!

Welcome Back, Karen!
Gr8 to have YOU Back at Good Energy Training!

It's Personal!

Hit of the Game!

2011 Lafayette vs. Lehigh

Allendale, NJ


Some of the GE Staff watched the oldest College Football Rivalry at the Allendale Bar & Grill. Lehigh was the better team on Saturday, but at GE we are Proud of Lafayette senior Greg Stripe & his effort in the 147th meeting between the two rivals - a 37-13 Mountain Hawk win.

In Stripe's last game he not only started at slot receiver for Lafayette, but made this BIG Hit on Punt coverage & returned Kicks.

Greg's four years in Easton, PA went fast for us at the Shop, but we hope he finishes up Strong with the Pole Vault this Spring & hits the "real" world Running!

Good Energy Training
It's Personal!

Thank You Veterans!

11.11.11

Thank you to All the Veterans on their Dedicated Day!

The GE TEAM is a Proud contributor to the Wounded Warrior Project & knows that without the Efforts & Sacrifice by "True Heroes," we would not be able to Live with GE!

Good Energy Training
It's Personal!

Hard Work PAID OFF!

GE's KIMMY HAHN

WESTCONN UNIVERSITY
Danbury, CT

Congratulations to Kimmy Hahn! Kimmy just finished her final season of field hockey at WESTCONN UNIVERSITY..

In four years, Kimmy started 69 straight games & in her senior season was named Captain. Kimmy led her team to the LEC Playoffs only suffering defeat to Plymouth State in New Hamshire.

For Kimmy's efforts on the Field, she earned 2nd Team ALL-LEC honors & IN THE CLASSROOM she was an LEC 1st Team Selection!

Kimmy IS PROOF that four years of Hard Work at GE in the Pre-Season will lead to a durable career at the Next Level as well as a Leadership role for your TEAM! Thank you for Leading by Example, Kimmy!

Good Energy Training
It's Personal!

Eltringham Focused on Finish!

Scores 2nd Place in State Sectional

GE's Chris Eltringham has yet to run his Best XC race this Fall.

After a disappointing finish in the Bergen County meet, albeit enough to give the Ramsey Rams a third place behind perennial powers Don Bosco Prep & Ridgewood, Chris ran his best race on Saturday.

November 5, 2011 in Monroe, NY Chris blew away his projected place of 9th to a 16:17 - 2nd Place finish. The Rams finished 3rd overall & will move on in State competition thanks to Eltringham's performance.

We are excited for Chris & will continue to share with you how he Finishes the season. After all, it's not how you Start, it's HOW YOU FINISH!

Good Energy Training
It's Personal!

GE Photography 2011

becomes Gr8!

There are so many GE Athlete's that we are trying to see play, that we added a camera to our Staff as well as a NEW Lens to capture Our Team up close & personal.

We tried the NEW Camera & Lens last night at the Westwood vs. Ramsey game and were able to capture some nice shots of our Crew.

Pictured is Tommy Kelly #44, & Neil Forrester #76 two Leaders in our Program and for the Rams.

More photos to follow, but wanted to share with our Web Viewers the difference even IN the Dark with our NEW Lens.

Good Energy Training
It's Personal!

6am - Sunny at the GE SHOP

Bootcamps are Heating Up!

End of October 2011

On the Eve of the GE Expansion, we have been taking our "GE BOOTCAMPS" to the Next Level in the Shop.

We are configuring our "Group Exercise" program to be performed daily ON THE TURF in the near future & so we have been throwing some warm-up Workouts to our current clientele to expose them to what is to come in the weeks ahead of us.

Pictured is Amy - pressing a Keg during her Thursday am Indoor Controlled Chaos program. Notice the darkness outside, but it is Sunny & Hot inside GE!

Thanks to ALL our GE BELIEVERS that have been open to our NEW Hardcore Workouts & we look forward to Introducing this GE TOUGH Workout to neighbors who have been doing their training on local fields or without a specific, organized & efficient Plan.

Good Energy Training
It's Personal!

Stoller MAXING on GE!

Fall 2011

Since freshman year, Dr.'s Tim & Jill Stoller have sent Travis to GE for Strength Training & injury prevention.

This Fall is Different - It's JUNIOR Year!

It's time for Travis to lace them up and GET AFTER IT! He's doing just that. Training 3x per week at the Shop, Running with the GE TEAM at ETA on Tuesday night & playing AAU Hoops for HOOP DREAMS!

We look forward to Travis taking his game to the Next Level this Winter & playing with Confidence for the Northern Highlands Varsity basketball team.

U have to WORK to see Results.

Travis has the work part down, we are excited for his Positive Results this Winter...

Good Energy Training
It's Personal!

Linde Visits Gettyburg College

Sat - 10.22.11

Following a HUGE win Friday night against Lakeland - 28-21, Teddy Linde will experience his 1st official Recruiting trip this weekend.

Teddy had a big block on Dejan Adair's first long TD Run last night, exemplifying our "FINISH" mantra at the Shop. Teddy could have let his defender go towards the completion of the play, but he stuck with him and Dejan ran by them to score for the Rams.

Congratulations, Teddy for being a Gettysburg College Recruit! Keep up the Good Work!

Good Energy Training
It's Personal!

Grbelja chooses Muhlenberg College

It's Personal!

Four years ago we travelled to Franklin Avenue Middle School in Franklin Lakes, NJ to watch Taylor play school basketball.

Now we are proud to announce that Taylor is taking her athletic prowess to Allentown, PA and will play Volleyball for the Mules.

Four years ago we truly felt that Taylor could have played soccer, basketball, or softball at the collegiate level based on her natural strength & athletic ability.

As the trend goes in 2011, Taylor selected to focus on Volleyball for all 12 months the last two years and her Hard Work in our Program and on the court has Paid Off!

Congratulations to Taylor & her Family!

Good Energy Training IS Personal!

Staying Strong & Flexible!

Fall 2011

Ramsey senior Captain, Tommy Kelly #44 running over this Rutherford defender in the Rams game scrimmage just 6 weeks ago.

Ramsey is now 5-1 facing Lakeland on Friday night at home when they will try to avenge their State Championship loss last December.

We are psyched that Tommy and more than a handful of his Ramsey teammates are training with Good Energy this Season.

The guys perform a Total Body Strength workout with Core & Stretching. We weigh them in before each session to make sure they are fueling properly and we fight to get them to sleep/rest more too.

Trying to Make a Difference!

Good Energy Training
It's Personal!

Getting to the Next Level

with GE TRAINING

People do weird stuff on Facebook and say things they would not in person.

Easy to hide behind the computer.

But at GE we "WALK THE WALK" & like to borrow some sayings that some of our Fitness Enthusiasts share on FB.

This was a good one.

Get an Edge.
Stay Committed to your Goals.
Sacrifice things to BE the BEST,
YOU CAN BE!

Good Energy Training
It's Personal!

NO Time Off

CASIMOS Staying Strong with GE!

Ramsey, NJ

The #1 Football Team in High School football, Don Bosco Prep actually had a few days off during this bye week.

BIG Mike Casimos used this week to get 3 TOUGH GE WORKOUTS "IN" to get rid of some bumps, bruises & aches. DB SHRUGS - 110's for 20 REPS

Not only was it a pleasure to get the Biggest & Baddest of Bosco's Ironmen IN THE SHOP, but we look forward to contacting some Division 1 schools on Mike's behalf & utilize our Recruiting Network to forward some game film & help him get to the Next Level.

Until then, he will be playing at the Top of His Game by staying STRONG with GE All Season!

Good Energy Training
IT'S PERSONAL!

Kittredge Psyched for Fresh Start

Pre-Season 2011

Brown University

This weekend marks the start of Pre-Season, but also a NEW Regime.

GE's Kelly Kittredge had a great personal year as a freshman for the Brown Bears. Now she starts her 2nd season with a brighter outlook, a new Staff and a year of Ivy League academics and Division 1 Women's Hockey under her belt, she is Ready to Lead the Brown Bears!

We look forward to seeing a sneak peak on November 4th when Brown travels to NJ to play the Princeton Tigers on November 4th in a Pre-Season match up.

Always Great to watch our Athlete's Live!
That's GE!

It's Personal!

Rozar Walking the Walk!

Down & Dirty in NYC

GE Fitness Trainer, Michele Rozar
Leading the Shop by Example last week
in the New York Down & Dirty Mudder Run.

Michele has been working at the Shop, at her "day job" and WORKING OUT ALOT!

Cross-Fit, LA Boxing, Running
& CLIMBING THE MOUNTAIN!
(Ramapo Reservation)

Congratulations Michele!
Living with Good Energy in ALL that you do!

It's Personal!

A Proud Donation

Giving the Gift of GE!

The Good Energy Training Team is excited to be a part of the Ramsey Education Foundation, "Ladies Night Out" for another year.

Although not every Winner of this Basket takes advantage of our "Free Sessions," the $400. Value helps a great cause raising money for Ramsey's Youth via the Education Foundation.

Good Energy Training
It's Personal!

Spartans Showtime!

@ the MAC

The GE Staff had a fun time giving the Ramsey Spartans some work this Summer during their voluntary Captain's Practices.

By the way, we had MOST of the Team that week before Official practices.

Now the FUN part...
...Watching the Team perform under the LIGHTS!

Unfortunately, GE showed up a bit late on Saturday night and the Spartans were already up 28-0 against Hillsdale.

Congratulations to Head Coach Jim Kelly and the Spartans. Guess we will have to get to the game at Kickoff next time so we can see Everyone play!

Good Energy Training
It's Personal!

GE Healthy!

10.07.11

GREAT NEWS!

Kate Branciforte, Captain for Fordham University's crew team, has been cleared to Row this weekend.

Kate suffered some back issues during her training at school this Fall. She was put on the sidelines for several weeks to get the inflammation down and is NOW ready to Lead the Rams.

In other exciting News at the Shop, Emily Barsamian, NH Lacrosse Senior has been cleared by her doctor at HSS in NYC to return to playing!

The GE STAFF is thrilled to have ALL our Athlete's out of the "Training Room" and back to Playing! That IS what GE Training is All about.

It's Personal!

OUR TEAM! It's GE!

Catching some Action under the Lights!

Last Friday night there were 2 HUGE Football games in Ramsey, NJ.

The Hometown Team:
Ramsey vs. Ridgefield Park
(A must win for the Rams after a dissapointing lopsided setback on MSG Varsity vs. River Dell)

Bergen Catholic @ Don Bosco Prep
#1 Team in the USA - DBP
vs. #1 Contending NJ Coach - Nunzio Campanile

Reason for writing this on the site?

IT'S ALL Good Energy Training!

If YOU are ON OUR TEAM, we try to go see you play IN ACTION to watch your RESULTS from Our Training Program!

Thank you for Believing in Good Energy Training & Best of Luck the rest of this Fall!

We are Busy at the Shop training our Winter & Spring Athlete's for their turn to Shine when the Lights are ON during their Season!

Good Energy Training
It's Personal!

HAPPY HOUR!

Friday 9/30/11

DALE CHEYNE
Ramsey
8th Grade
Hockey/Baseball

As the week came to a close and so did September, the GE TEAM had Dale working hard in an "in house" Speed & Agility workout.

We implemented Vertimax Work in Dale's session to combine Explosiveness & Power with Change of Direction, Footwork & Acceleration.

Dale is currently one of our youngest clients at the Shop, but his Focus and Commitment to get Better will take his Performance on the Ice and Diamond to the Next Level!

Mind-Body & Spirit

Good Energy Training
It's Personal!

MAKING THE GE WALL

It's PERSONAL Training

TIMMY VOGEL
Muhlenburg College
Junior-Defensive Back

TIMMY chose GE to get stronger, more explosive & flexible and so HE COULD PLAY for the Mules!

It only took until Week #2 when Timmy was named the starter and had 2 Interceptions vs. Franklin & Marshall in a Big league Win.

We pride Our Training on making it Professional, Personal & for YOUR PERFORMANCE! We want OUR Athlete's to "have a swagger" yet BE HUMBLE.

Timmy's Poster is ON THE WALL over the Office In the Shop because he exemplifies Good Energy Training!

HARD WORK - PAYS OFF!

Good Energy Training
It's Personal!

Teaching How to Work!

A Baseball Cut to Varsity

JAKE BISSEL
NH BASEBALL
JR - 2nd Baseman

Pictured is Jake, before he got sick from exertion after this sled drag.

GE Training is NOT a "No Pain, No Gain" facility, but we do ask you to work and for you to come prepared to work hard.

Jake is a junior at Northern Highlands H.S. who excels in the classroom, but was cut from the baseball team as a Sophomore.

After successfully training his brother Zak, now a starting freshman for Salve Regina University's soccer team, we are excited to Lead the Way for Jake.

Excuses are EASY! But putting Jake's picture on the homepage is a Challenge. It is our job and goal to help Jake Learn how to Work Hard & instill the confidence along with his skill training at a baseball school to MAKE THE VARSITY this Spring!

WE WILL DO IT!
If you are committed & have the Drive,
We will help yoU make YOUR GOALS a REALITY!

Good Energy Training
It's Personal!

Making the MOST of IT!

2 GE SCOUT TEAM MVP'S

JAMES KITTREDGE
MICHIGAN STATE FOOTBALL (pictured)

CORY CONNELL
UNIVERSITY OF ALBANY

It is NOT the norm to celebrate "Scout Team" Players at the Good Energy Training Shop.

However this is a UNIQUE Case.

Both Cory & James are RedShirting for their perspective schools. They both are defensive lineman who have been giving the #1's fits at Practice and proving that they will be Leaders for their Squad's following this RedShirt season.

We are excited for Cory & James.

Not only are they playing well at the Next Level, they are Living with the RIGHT ATTITUDE.

It would be easy to feel sorry for themselves. They both were highly touted coming out of high school, James an All-American and now they are relegated to "being the other team."

This Experience will make them Stronger People & this week they were awarded for their HARD WORK!

Congratulations, Cory & James!

Good Energy Training
It's Personal!

Hahn's Leadership Fuels WESTCONN

Defeats Top Seed 3-2

DANBURY, CT (September 24, 2011)

Deanne Mastrocola (Goshen, CT) scored the game-winning goal in the 60th minute of play to lift the Western Connecticut State University field hockey team to a 3-2 victory over University of Massachusetts Dartmouth at The WAC on Saturday night.

WestConn, now 6-2 overall and 2-1 in the Little East Conference, is led on defense by senior Captain KIMMY HAHN who has saved her BEST performances for her senior year.

The sky is the limit as Hahn & WESTCONN defeated the #1 Seed in the Conference - UMASS Dartmouth and now set their sights on Wednesday night at home when the host Framingham State at 7pm.

Keep it Rollin' KIMMY!

Good Energy Training
It's Personal!

EUROPA SPORTS

comes to GE!

Great to have Angel from EUROPA do a drive by the Shop. EUROPA SPORTS is a Leading Vitamin & Health Supplement Dealer in the World.

They hope to have a presence in the "NEW" GE as we look to grow our Sport's Performance Training x5 along with the Size of our Facility!

NEW Programs will be posted soon for this Winter's Trial Period & we look forward to sharing what will be Offered at this Unique Facility being built around our Private Training Shop.

Good Energy Training
It's Personal!

Personal Training LIVES at Good Energy Training

Building Confidence - 1 Athlete at a Time

Most Performance Centers promote their "Elite" Athletes or market their "Style of Training," ONLY FOR SERIOUS ATHLETES, etc.

It is great to work with Athletes that have super skill in their sport. It's also easy to train client's that are focused because they make it an easy session for the trainer.

Now take a boy in a Man's Body. A young man who has never played Varsity but thinks he is ready to play College Football. A senior who doesn't truly know how to work hard. A Big guy that talks like a real killer but in the nicest voice.

Realize that this "Man-child" deep down just needs a hug & the reassurance that he can do it. Then juggle being TOUGH on him almost every day this Summer and then pick his Spirits up at the same time.

It's a constant battle Pressing the right buttons, knowing that in the end, you want nothing more than for this Big Guy to see the light.

The Light is when ALL the Hard Work-Pays Off and this young man realizes we Believe in him, and he starts to Believe in Himself too.

Teddy Linde.

Ramsey H.S. Starting Senior Left Tackle is that boy.

The GE Staff did not know if Teddy would even make it through our Summer Training let alone Pre-Season. He did. And with his Hard Work at our Shop and his NEWLY found Confidence HE NOW BELIEVES in himself.

Teddy is Starting on the Varsity for the Rams and now has a chance to be recruited by College Football Coaches.

That's GE!

Teddy is pictured performing Medicine Ball Twists during his IN-SEASON workout during this past Monday's Total Body session.

Good Energy Training
-getting Bigger in 2012, but will STAY PERSONAL!

In-Season "PUMP"

FB/LB Tommy Kelly

Ramsey H.S.
Football
Captain

Finishing up his workout on Monday night, Tommy said, "I'm so glad I'm working out here In-Season."

Following Friday's XL Win over crosstown Rival, Mahwah, Tommy got a Saturday morning post-game film review - TOTAL BODY LIFT at GE! Then last game he came in Monday night for some LIGHT Upper Body & Core work to be Strong & Mentally Right for the practice week.

We look forward to keeping Tommy & the other GE BELIEVER'S Strong, Healthy & Loose this FALL as they Perform Well - the next 12 Weeks!

Good Energy Training
It's Personal!

IN-SEASON - "PUMP!"

Tommy Kelly

Ramsey H.S.
Football
Captain

Finishing up his workout on Monday night, Tommy said, "I'm so glad I'm working out here In-Season."

Following Saturday's XL Win over Mahwah, Tommy got a post-game & film TOTAL BODY LIFT at GE on Saturday & came in Monday night for some LIGHT Upper Body & Core work.

We look forward to keeping Tommy & the other GE BELIEVER'S Strong, Healthy & Loose this FALL as they Perform Well - the next 12 Weeks!

Good Energy Training
It's Personal!

Strength Center - INTENSITY!

Equals Gr8 Performance

ON THE FIELD!

Pictured is Clay Matthews, Jr. hands down one of the most exciting and explosive defensive players in the NFL - RIGHT NOW.

Clay was a Leader & Standout in USC's Off-Season program in College. Along with his impressive pedigree (his Dad & Uncle were long time NFL Greats), Clay's WORK ETHIC makes him the Player he is Today.

Personal Training is considered soft because of the studios and facilities that allow that behavior.

With the expansion of our Shop we are taking OUR Culture & Environment to the NEXT LEVEL along with the 5x enlargement. We will REMAIN PERSONAL with our Service & Training, but NEW folks who want to "try" us better be prepared to WORK HARD & Have Distinct goals - WE ARE SERIOUS ABOUT TRAINING, that IS Our Business.

We MAKE CHAMPIONS at this Shop,
by Training Our Client's to Be Leaders IN LIFE.

Good Energy Training
It's Personal!

Timmy Vogel Stars

2 Interceptions vs. F&M

Lancaster, PA

In the opening Centennial Conference game, Timmy Vogel leads the Mules with his 2 interception game in a 31-14 road victory.

HARD WORK - PAYS OFF!

It is NO Surprise to the GE STAFF that one of our Most Faithful Athlete's is having a great beginning to his season. He is pictured returning one of his interceptions vs. the Diplomats.

As documented on this site, Timmy trained with GE every night after his New York City intership, made the Speed Training when he could and worked out on Saturday morning a part of his routine as well.

Congratulations, Timmy!
You deserve IT and WORKED FOR ALL YOUR SUCCESS!

Good Energy Training
It's Personal!

1 Year...

...Makes a HUGE Difference!

Brendan Thompson

Last September, Brendan was an 8th grade Ramsey native learning how to strength train properly and working on his arm-action for running mechanics as seen in this picture at ETA in Franklin Lakes, NJ.

Brendan trained with our Staff all fall prior to basketball season and returned in the Spring before his family moved to northern Vermont.

We just received NEWS that Brendan made the Varsity Soccer Team at Rice Memorial and will be IN-SEASON this Fall, not working on his running mechanics!

Congratulations to Brendan and the Thompson's and Best of Luck not only this Season, but with the transition for both Brendan and his sister Maura.

Good Energy Training
It's Personal!

Yeah-K8 B!

Another GE Captain!

Bronx, NY
Fordham University

Great News on Labor Day Monday, Kate Branciforte gets named Captain for the Fordham Rams Crew Team this Season.

Kate has worked so hard since transferring to Fordham from Lehigh and it has paid off with her being named Captain for her Commitment!

We miss her HARD WORK at the Shop & know that she will transfer her Summer training to her Crew workouts this Fall.

Congratulations, Kate B!

Good Energy Training
It's Personal!

Competition!

- 3 little GE!

This is a HUGE WEEKEND!

ALL the College Athlete's start their Competition and LIVE Play and we see how the GE Training will pay off during the LIVE BULLETS!

On our week hiatus from the Shop, the 3 "little GE" competed in a mini-golf tournament...

...why is this a Testimonial? Because of the "Competition!"

This WEEKEND OUR GE CLIENTS Will Compete!
The 3 little boys acted a little different with the Lights ON because they were not used to IT.

We hope that the GE Faithful will Excel with the Lights ON and we can Report back some GOOD Reports following the Break from LABOR DAY!

Enjoy your Long Weekend, we will be Working for FUN, but that is NO Different then at the Shop!

Good Energy Training
It's Personal!

Gotta GO with DMac32

Giants @ Patriots

Foxboro, MA

It's "Only" a Pre-Season game & we have to hope that the Giants can put some points on the board tonight vs. the Patriots, but the GE Family has to cheer for Devin McCourty #32.

We are Proud that Devin & Jason came back for some Good Energy Training during the NFL Lockout this Summer and we look forward to showing them our "NEW Digs" when they return to NJ after the Season!

Watch them (DEVIN & JASON)
"Do THEIR Thing" this Season

Jason McCourty #30 Tennessee Titans
Devin McCourty #32 New England Patriots
Both play cornerback.

Good Energy Training
It's Personal!

Recovering

From Hurricane Irene

A lot of us are still cleaning up after the Storm, but let this be the BIG Transition from Summer Mode to Fall Mode.

It's going to be Beautiful the next few days, so everything will dry out.

Use this Clean-Up time to Look ahead to the Fall and set your FITNESS GOALS and Include "Living a Healthy Lifestyle in your Routine..."

I.E. "KEEP DRIVIN' THAT 5 MAN SLED!"
...even IN or Under the Water.

Good Energy Training
It's Personal!

RE-CHARGING GE!

August 19-25th 2011

Some Rest & Relaxation is necessary for everyone, even the Staff at Good Energy Training!

We are rejuvenated & looking forward to a BIG Fall at the Shop & a Successful Season for ALL our Athlete's on the playing fields.

Good Energy Training
It's Personal!

Getting a Head Start of the Fall

TRAVIS STOLLER #42

Northern Highlands Junior basketball player Travis Stoller returns to the Shop early to prepare for a Hard Working Fall.

In addition to a Heavy Work-Load in the Classroom this Fall, Travis plans on training 3x per week with Good Energy Training & playing for the school's travel basketball team.

Travis came back to the Shop and did not miss a beat although he traveled and playing in Basketball Camps throughout the month of July.

He is pictured racking 160 with the Wide Bar and he maxed 185 upon his return to the Shop.

That's very impressive since he did not lose any Strength while absent from the Shop for one month.

Welcome Back, Travis!
Looking forward to making a RUN for the NH Varsity basketball team this Winter.

The Good Energy Training Staff is prepared to Create the Edge and Make the Difference for Travis to excel at the Next Level.

Good Energy Training
It's Personal!

Gallagher passes F&M Test

Tuesday-8/16/11

No surprise to Everyone at Good Energy, Jack passed the Conditioning test at Franklin & Marshall.

Jack has put in HARD WORK for 80 Sessions & Speed at the Shop since February. He didn't just move heavy weight, our Program is based on getting Athlete's "IN SHAPE" too.

Thanks for Believing, Jack & for showing that our Program will help you Prepare for the Next Level.

Good Energy Training
It's Personal!

A Proud Day for GE!

7th Grade to Scholarship!

It has been a long time coming, but the receipt of Coach Connell's text on Saturday afternoon describing Cory's success in his first LIVE work at the University of Albany was a momentous occasion for ALL of us on the Good Energy Training Staff.

Cory has been a fixture at the Shop since he started to train here in the Summer of 2006. He didn't even like to watch football on television and wanted to talk more about music then the Super Bowl.

Fast Forward to Saturday, Cory still would rather talk about music and maybe even his dancing prowess, but ALL his Hard Work & Dedication to Be the Best has landed him a Scholarship with the Great Danes & he is loving every minute of it.

His Performance is worth writing about too. In his limited LIVE Action, he had 3 tackles for losses and created re-routing for the running backs on several other plays.

Congratulations Cory, Coach Connell and for everyone who has helped Cory along the way.

Good Energy Training
It's Personal!

GE 101

HOW TO WORK!

Ramsey, NJ
Spartans Football
7th & 8th Grade

Thanks to Jim Kelly & his Spartans Coaches for allowing the Good Energy Training Staff to work with the Ramsey 7th & 8th Graders during their week of Captain's practices.

Our Main Goal was to Teach the boys how to work Efficiently & Hard during their Pre-Season drills.
The Coaches were very helpful in running some of our Stations & the Spartans did a great job working Hard!

Should be a great year for the Spartans who have already done more Pre-Season work then any other group in the past.

Proper preparation prevents:
POOR PERFORMANCE

Good Energy Training
It's Personal!

Eyeing the NEXT LEVEL!

Sammy Giordano

We are psyched at the Shop that Sammy Giordano came back this Summer to Re-Load her Good Energy after her All-Star Senior Season for the State Champion - Ridgewood Maroons!

Sammy is headed to Georgetown University on a Women's Lacrosse Scholarship & is getting ready with 2 days of Good Energy Training along with her Long Runs, Hot Yoga & Lacrosse play.

NO B.S. - Sammy just comes in...
...and Works Hard (sometimes turning her face green)!

Good Energy Training
It's Personal!

Brian McHale

Ramsey H.S. Freshman

Brian is a 3 Sport Standout who was highly touted by the BIG 3 - Don Bosco Prep, St. Joe's & Bergen Catholic to wear their colors for the next four years.

When the dust settled, Brian chose the Blue & Gold of his hometown Ramsey to display his talent in Football, Basketball & Baseball.

He showed his baseball talent this Summer playing for the Wladyka Showcase team & Ramsey's 8th Grade travel team along with his participation in the Ramsey & Don Bosco Prep football camps.

This picture was taken at 8am on a Tuesday morning. Brian is not afraid of waking up & WORKING HARD at the Shop. We look forward to Brian's maturation at the GE Shop and know Our Program will help him get to the Next Level in 4 years!

Good Energy Training
It's Personal!

GOING THE XTRA STEP

8.04.11

Trying to FINISH STRONG at the Shop, we solicited the help of our Sport's Nutritionist, Heather Campanile to sit with some of our Athlete's to get them to the Next Level NOW and set-up an appropriate eating plan for the Fall.

So many of our Athlete's TRAIN HARD at the Shop, but then don't put it ALL together by getting enough rest & eating properly.

We say ALL the time at the Shop that FOOD IS FUEL, but it helps to have a PRO like Heather around to get the Athlete's IN GEAR.

Heather spent close to two hours yesterday evening meeting with College & High School Athlete's individually to personally set up meal plans and eating programs to ensure Our Athlete's do the right thing at the dinner table so they WILL have SUCCESS ON THE FIELD!

Good Energy Training
It's Personal!

ARTHUR WEISS, ESQ.

Blake Costanzo's Agent

"U are a Big Part of Blake's Success."

That was nice to hear via text from Blake's agent today - a HUGE day for Blake Costanzo & all of US that cheer for the former Ramapo H.S. & Lafayette Leopard.

Blake started his Road to a Career in the NFL with Good Energy Training. After being injured and released by the NY Jets in his first NFL training camp, Blake prepared for NFL Europa Every Day and sometimes 2x/day with Good Energy in the Winter of 2007!

Landing on the San Francisco 49ers to play in his 5th season for an $800,000. Contract - that's a Proud Moment indeed for the GE TEAM at the Shop.

Blake last trained at GE last Summer, and currently owns a Performance Center in Teterboro, NJ where he utilizes many of the techniques & methodology he learned over his 4 formidable years at Our Shop.

That's Good Energy!
It's Personal!

BELIEVE

then ACHIEVE!

Notice the two Posters in this picture?

1. BELIEVE
2. ACHIEVE

CORY CONNELL performing his Last Squat Test before he heads to the University of Albany on a Football Scholarship-this Sunday.

Cory started training at Good Energy in 2006 before his 8th grade. He was a raw, lean kid.

This Week:
475LB Squat
340LB Bench Press

CORY Leaves for Albany a young, BIG Man!

We Pride ourselves at Good Energy Training IN Making our Athlete's BELIEVE in themselves & instilling Confidence for LIFE, not just Sports.

Good Energy Training
It's Personal!

Zach Borglum Impresses on the Hill

Bucknell Prospect camp

Lewisburg, PA
7/30/2011

It was great to get the News from Zach before the Shop closed on Saturday.

Bucknell University Baseball
Junior Prospect Camp

9 Batters faced
4 Strikeouts
1 Hit

That's a great showing for "Boogs" who has been displaying his baseball skills with a Wladyka select team All Summer along with several showcases.

Congratulations, Zach!

Keep Training Hard...
...Soccer is around the Corner!

Zach's picture is from the GE Speed Training last Winter at the SuperDome prior to his Junior season for Ramsey H.S.

Good Energy Training
It's Personal!

Where is Good Energy Training?

Cape Cod, Massachusetts

Not really sure if Owen Farley is IN the Good Energy "Penalty Box" or just giving a Shout Out for Dad, Brian...

...but GE is "IN" the Cape this Summer!

Thanks Brian!
Brian reports that there are Humpback Whales IN VIEW off the shores at the Cape ~ pretty Cool!

Good Energy Training
It's Personal!

Last GE Workout B4 Vacation!

Plate Twists with a SMILE!

We will miss AMY FANNING at her Good Energy Training sessions next week, but for a GOOD Reason!

It's SUMMER VACATION TIME!

Amy has been a "Regular" Tuesday & Thursday mornings for the ENTIRE year, and we were glad to capture some of her last twists before she heads down to the Jersey Shore with her family!

Congratulations on a great year of training, Amy!

We hope you have a great time at the Beach and you reflect on how your Hard Work at the Shop and on your own has Paid Off in 2011 keeping your Mind, Body & Spirit High!

Cheers to a Great Vacation & Fall!

Good Energy Training
It's Personal!

GE in North Carolina

Bobby Frantz

Former Lafayette Quarterback & All-State QB at Cherokee H.S. - Bobby Frantz wanted some GE in Denver, NC.

Bob played Quarterback at Lafayette from 1989-1993 with GE Owner, Pete Ohnegian and has been following ALL the Action at the Shop via our Facebook Page - Good Energy Training. Although Bob is doing his own GE Training in NC via Cross-Fit, he will Proudly wear the GE GEAR!

"Like" our Page so you can keep Up to Date with what is going on at the Shop as we expand to 5x the Size in 2011.

Good Energy Training
It's Personal!

BACK 2 the GRIND!

Monday - 7/25/2011

Connor O'Callahan performing a set of elevated front squats this morning following an ALL Weekend Hockey Tournament in Boston, MA!

Only 2 or 3 weeks left of Good Energy Training for most of our College Athlete's at the Shop & we are FOCUSED to FINISH Out the Summer with the Same ENERGY we started with!

Loading the TANK with GE!
It's Personal!

Since 2003

Saturday 7.23.2011

6am

Stay Hungry/Humble
Earn Respect/Do things the Right way,
and ALWAYS give 100%
for Yourself & the Clients!!

- up early
to give the Last Good Energy for the week,
CLOSED Sundays for training...

Good Energy Training
It's Personal!

FLASHBACK - Ramsey Frosh 2008

Good Energy Training was there!

It's great to watch many of the local athlete's grow up over the year's especially when they are HOMEGROWN - In the Shop or with Our training!

This is the Ramsey Senior class in 2008 after a Friday Good Energy Training workout with Bob Connell's Freshman team.

Tri Captain Tommy Kelly is standing right beside his twin Danny & Coach Connell. We look forward to continue to make a difference with the local athlete's as our facility expands 5x this Summer at our current location.

Good Energy Training
It's Personal!

BE ALL YOU CAN BE

That's GE!

KEVIN FANNING
Ramsey H.S.
Junior - WR/DB

Kevin IS Good Energy Training.

Why?
Because before he came to our Shop he was not comfortable working out in his high school weight room and probably didn't know what to do or even where to start.

Does that mean our Shop is soft and we take anyone and just take people's money and don't care about our client's or their results?

ABSOLUTELY FALSE!
We taught Kevin "How TO" Bench Press, Squat & Hang Clean properly and safely. We started from scratch and now he can boast about his latest 1 Rep Max's because they are legit numbers.

Bottom Line:
We are Coaching Kevin in a Positive Way.

We WANT Kevin to Succeed because he IS on Our Team. In fact, we ARE Hard on Kevin & Demand that he comes to EVERY GE Workout Focused and Prepared to WORK HARD.

Hard Work is what We Preach & what the Pro's do!

Kevin will take what he has learned at Good Energy Training & approach his junior season with NEW Confidence and knows he has an Edge by Training with the GE TEAM.

This Picture IS Perfect because it shows 2 things:
1. Kevin giving 100% Effort.
2. Kevin SELLS OUT because he Believes in Himself!

That's Good Energy Training!!
It's Personal!

Thanks to Vic Tribuzio

Head Football Coach

Ramsey High School

It was OUR PLEASURE training the 45 Campers on the "R" at Ramsey's Turf Field Wednesday morning, July 13, 2011.


It was our first opportunity working for Coach Vic Tribuzio and we enjoyed every minute of it.

7 Stations - 25 Minutes

The Rams are 1 and 1 in the last two State Championships, so it's exciting to be on the Field with Champions - and to help groom the "Little Rams" Next In Line!

The GE TEAM was there to TEACH THE LITTLE RAMS, "How to Work!"

Think we did that!

The picture is a few of the STANDOUT Rams we have trained over the past 9 years along with some pictures of the Campers on Wednesday!

Good Energy Training
It's Personal!

"SILVER - Bitch!"

a text from 2 GE Siblings

True Story!

We love getting Updates from Good Energy Clients, WIN, Lose or Tie because after ALL that is why people train with Good Energy - For BETTER Results.

Goalie, Michele Hahn Jones & Kimmy Hahn Competed in an ALL Day Field Hockey Tournament in Princeton, NJ on Saturday, 7.9.11.

Following the day of games IN THE NJ SUMMER HEAT, Michele shoots me this picture text,
& the Caption reads:
"SILVER - BITCH!"

Wooo, we helped DEVELOP THE SWAGGER,
so we have to receive the comment in Stride.

Congratulations, Ladies! : )
Good Energy Training
It's Personal!

GE Summer 2011

Train Like a Pro with a Pro!

As the NFL Lockout nears an end and so does the Summer of 2011 for many of our College Athlete's at the Shop, we wanted to take "Time-Out" & commend EVERYONE for their Hard Work at the Shop & in the DOME so Far.

It was GREAT having the McCourty Twins here on the first "Official" Day of Summer on the Calendar, but many thanks to All the GE Athlete's who started their Summer workouts in the beginning days of May.

Keep WORKING HARD & Loading up with GE so it lasts well into your Fall Season.

Don't Miss a workout.
Don't Sabotage HARD WORK with Bad Living.
And Bring the Proper Mindset to the Shop.

Good Energy Training
It's Personal!

Taking GE Personal!

KELLY KITTREDGE

If you remember from Last Summer (2010), Kelly was one of the MOST fit & strongest GE Athlete's to leave the Shop for College Sport's.

In fact Kelly got to Providence, RI and started for the Brown University Women's Hockey Team as a Freshman this past winter, and it was a thrill to watch her LIVE in a Pre-Season game at Princeton.

HOWEVER, BUT...Kelly did NOT come back to GE the way she left...

Frustrating season, VERY Difficult Final Exams and the Freshman Blues got even one of our MOST Dedicated Athlete's to fall "off course." This picture was taken in June during her GE Comeback to regain her prowess at the Shop.

Kelly is currently on a 5 Week Hockey Camp Assignment in Vermont - and PROMISED to come back in KELLY KITTREDGE/GE SHAPE for the remainder of the Summer 2011.

Good Energy Training
It's Personal!

GE with a Smile!

KRISSI GORSUCH

ALL EVERYTHING - Fairfield Stags Senior Crew member, Krissi Gorsuch trains with a smile!!

That's saying alot from the time Krissi used to struggle getting through pre-season basketball workouts at the Shop in high school.

Now she asks us to TURN UP THE INTENSITY on her GE Workouts and that is at night - after her NYC Internship 4 days per week. We are NOT OPEN at 7pm Friday, otherwise she would probably train then too!

The HARDEST PART of Our Job is getting people to Be Intense and TRAIN HARD...

...having Krissi around makes it a pleasure to push her Training to the Next Level!

Good Energy Training
It's Personal!

Happy 5th!!

~ GE Believer's

July 4th Fireworks
are Over,...

...NOW it's HARD WORK
until Fall Pre-Season!!

Let's GO!
Eat Better,
Extra Cardio
& Lots of FUN
in the Summer SUN!

Good Energy Training
It's Personal!

Big Holiday Beach Weekend

July 1, 2011

As everyone packs their bags & gets ready for a very popular vacation weekend, Amy Roark gets some extra Abdominal work in under the guidance of Strength Coach - Pat Carley.

Amy is coming off the completion of the "Running Portion" of the Wyckoff Triathalon and looks to take her fitness to the next level after accomplishing that race.

In the meantime, we prepared her for her family's Outerbanks, NC trip this weekend!

Good Energy Training
It's Personal!

World Class Skier Joins GE!

Ashley Houser

Ashley is a Ramsey resident but a student at the Waterville Valley Ski Academy in New Hampshire from October to March.

Just shy of her 14th birthday, Ashley is focused to BE THE BEST in her event of Alpine Ski Racing.

We look forward to making a difference for Ashley as we develop her "Dryland" Training Program with the help from her Ski Instructor & Former Canadian Olympic Ski Coach - Tom Barbeau.

Good Energy Training
It's Personal!

ROB BASSO

Good Energy

Longtime Good Energy Training client & Dad, Rob Basso brought a few dozen Credit Suisse employees to El Salvador to build houses & comraderie amongst his office mates this week!

Good Energy was PRESENT as Rob sports his hat in this pic with the Salvadorians...

GOOD ENERGY TRAINING
It's Personal!

430

BIG MIKE CASIMOS

BENCH TEST
6.22.11
Mike Casimos
DBP, SENIOR OL

The Smile & Swagger says it ALL!
BIG CASIMOS on a Roll...
Camps at RU, BC, 'NOVA...
Still finding time for BIG Lifts
at Good Energy Training!

It's PERSONAL!

The GE Originator

Donald C. Ohnegian

The "original" Good Energy!

My Dad - 1956 Dwight Morrow H.S., Englewood, NJ. Before personal trainers, supplements & "Daddy ball" - my Dad throwing the discus.

Just a lot of Hard Work, Toughness, Intelligence & Belief in Himself. He would NEVER Quit, would always give 100% Effort & took Pride in his name: Donald C. Ohnegian.

Thanks, Dad!
Pete Ohnegian
Good Energy Training

NO EXCUSES!

TIMMY VOGEL

Muhlenberg College junior defensive back started his internship in NYC but continues to train EVERY DAY with Good Energy Training!

Timmy is pictured cruising thru a 290LB Sled Drag at about 7:35pm - more than 12 hours after he started his commute to NYC from Emerson, NJ!

His Hard Work NOW will pay off this Fall when Timmy looks to win a starting spot in the Mules defensive backfield and help lead his team to a repeat league title and get deeper into the playoffs in 2011.

It ALL Starts NOW!

Good Energy Training
It's Personal!

Casimos - Strongest Player at Rutgers Camp

Saturday 6/11/11

Junior offensive guard Michael Casimos lived up to his high school's nickname by winning the Strong Man award. During bench instruction, he put up 185 pounds 30 times.

"I wasn't exactly expecting to do that many reps, I haven't tested that weight in a long time," said Casimos, who first began weight training as a high school freshman. "But I knew I was strong, I recently did 410 pounds for a one-rep max."

Standing 6-foot-4 and weighing 275 pounds, Casimos said he is the strongest player on the Don Bosco Prep roster, an impressive feat indeed.

"It feels good (being the strongest) but it is a lot of hard work," Casimos said. "It definitely gives me confidence."

SOUNDS A LOT LIKE - GOOD ENERGY! : )
Great Job, BIG C-A-S-I-M-O-S.
It's Personal!

Baby GE - is Growing up!

Andrew Ohnegian - 5 yrs old today

Good Energy Training - IS PERSONAL!

This picture was before Andrew was 1 month old.
Now he's 5 and Good Energy Training continues to grow along with Drew!

We look forward to sharing the expansion of Good Energy training as we move along this Summer and into the Fall of 2011.

No more Baby Steps, but Growing Pains from trying to Keep it ALL Personal & Give everyone the same Service/Training/TLC we did in 2003!

1st Major League Baseball Draft Pick (2011)

Jordan Gross, DBP Senior Pitcher

2 Years ago we took this "In Season Training" picture with a cellphone.

A pretty impressive crew.
From Left to Right:

Chris Basso, Sr. Outfielder Waldwick Baseball State Sectional Champs - 2011

Walker Larson, Mahwah's Sr. Ace Pitcher will walk-on at University of Rhode Island

Mahwah's Anthony D'Alessandro, 2nd in All-Time hits in New Jersey and starting outfielder for Duke University as a Freshman

Ryan McGirr just completed his Freshman campaign at Salve Regina and worked out of the bullpen as a true freshman. McGirr was a middle reliever for Mahwah during his high school career.

Jordan Gross - a standout senior pitcher at Don Bosco Prep headed to Tulane University next Fall was drafted in the 40th round of the 2011 draft by the Boston Red Sox.

Dominick Tullo is no longer playing baseball as a senior at Northern Highlands but is still training with Good Energy and headed to Quinnipiac University next Fall.

Good Energy Training
It's Personal!

Proud of GE Athlete's

Current & Former

Kyle Nelson
Ramsey H.S.
Senior/CF

Scoring winning run in the State Sectional Semi-finals.

Kyle trained HARD at Good Energy nearly every day in the Fall of 2009 before his junior basketball season and he added over 10 pounds of lean muscle, got stronger and in much better condition for baseball as well.

Although he was busy traveling All Summer and Fall with his Club Baseball team and his commitment to our Shop faded, the GE TEAM is still very proud of Kyle's leadership ON THE FIELD for the State Sectional Finalists Rams of Ramsey.

Kyle still has plenty of GE and we wish him the Best of Luck should he walk on in college or whatever curve balls are in front of him in Life.

After all, he believed in Good Energy Training and we Loaded him with GE Philosophy, Idealogy and Training when he worked hard at the Shop.

Good Energy Training
It's Personal!

GOOD ENERGY TIMES

Senior Prom 2011

Doesn't get much better than this:

State Champ
Athlete of the Month
Maybe Athlete of the Week
Senior Prom with
your Boyfriend & Best Friend

Sammy Giordano
& "Andrew"

Looking ALL Grown Up!

Congratulations, Sammy G!
On ALL OF IT.

Enjoy the Weekend,
But SAVE YOUR ENERGY for
TUESDAY - Tournament of Champs!

Good Energy Training
It's Personal!

Still Playing!

Chris Basso #51

Waldwick Baseball
Senior/OF

Chris trained just about EVERY DAY this Winter with Good Energy Training both at our Shop in Allendale and in our Speed Program at the Waldwick Dome.

We preach Hard Work to our Athlete's to be prepared for the Season, to play without getting a serious injury and enjoy a More Successful season thanks to Training with our Program.

Chris is enjoying his BEST Baseball season which also happens to be his Senior Spring! Best of Luck today in your State Playoff game at Emerson! You have WORKED HARD to Achieve ALL your Success. Congratulations in advance.

Good Energy Training
It's Personal!

SUMMER 2011

Don't Judge a Book by its Cover!

The Irises and Rhododendron flowers are in Bloom outside the Shop!

It's Summer Time at the Shop - Let's Get to WORK!

You have to bring "Good Energy" to your Training session, i.e. a Positive Attitude and the desire to WORK HARD for 1 hour!

We are excited by the influx of College GE Athlete's that have arrived Ready to Work Hard at GE the last few weeks as well as the increased Intensity at the Shop!

NOW...don't LOSE Steam & Make this SUMMER the Best Good Energy Training yet!

GOOD ENERGY TRAINING
It's Personal!

BATTLE OF 07446

Ramsey vs. Bosco

Demarest HS
Saturday
5.28.11
NOON

The Battle for:
07446
Ramsey
Public/Parochial

You NAME IT!

Zach Borglum doing some "In Season" Upper Body in October, so he could BUILD STRENGTH for pitching this Spring!

We hope he gets the call on Saturday in the BIG Semi-Final Matchup of the Bergen County Baseball Tournament.

Moments like this weekend is why WE do what WE DO at GOOD ENERGY TRAINING!

Shine when the Lights are ON!

Good Luck to Cory Connell, Teddy Linde & Andrew Assile in their State Track Meet, Sammy G & Spencer M in their Lax game and to ALL others that are still Alive in the Playoffs!

GOOD ENERGY TRAINING
It's Personal!

ALICIA DANIELE #11

Emerson College Softball

Fresh off her successful Freshman season at Emerson College, Alicia looks forward to her strength & flexibility gains at Good Energy Training this Summer.

She already had a GREAT Vertimax workout! Alicia simulated her pitches with resistance, Overspeed and also opened up her hips with some resistant band work.

We know the workout was GREAT because Alicia gave us feedback following her pitching session that her LEGS WERE ALIVE!!

Good Energy Training
It's Personal!

GOOD ENERGY TRAINING

...IN the Mailbox!

Eastbay Summer Catalog
The Athletic SportSource

The Featured/Front Cover Athlete:

Devin McCourty
New England Patriots
Pro Bowl Corner
...not a bad way to start the
2011 Summer at the Shop!

We enjoyed training Dev for
a few workouts during the
NFL Lockout in April.

TODAY his picture Appears on
the Cover of arguably the Most
popular SportSource Catalog
for young Athlete's!

Good Energy Training
It's Personal!

Summer 2011 is HERE!

May 16, 2011

Andrew Sayler is HOME!

Susquehanna's Junior Defensive End is back at Good Energy Training & will get his FILL of GE for the 12 weeks he is home!


60 Sessions @ the Shop

24 Sessions of Speed @ the Dome

A BEFORE Picture -
...and an "AFTER" Body turned Machine!

We are Preparing for the BIGGEST SUMMER yet,
and we will share with our Website Viewers ALL the latest News, Personal Records & Action happening at the Good Energy Training Shop.

Stay TUNED....

- We WILL Get After it this SUMMER!

GOOD ENERGY TRAINING
It's Personal!

Ramapo College Graduation

Justice Sonia Sotomayor speaks at Commencement

MAHWAH, NJ
Friday 5/13/11

Ramapo College's 53rd graduating class was sent off Friday with a reminder that success comes from hard work - courtesy of Associate Supreme Court Justice Sonia Sotomayor.

The 1,514 students who collected master's and bachelor's degrees from the state college were encouraged by Sotomayor whose godson was among them, to reflect on life's learning moments.

"I learned that dreams don't come true because of luck or innate talent," she said. "They only come true if you WORK HARD TO MAKE THEM COME TRUE."

That's GOOD ENERGY TRAINING! : )

Congratulations, Graduates...
...NOW get Ready to Work!

Good Energy Training

~ Gets INTER- NATIONAL!

MARCH & APRIL 2011

TEAM - National Foods had David Orazco travel to the U.S. for a hands on, day to day briefing of their corporate headquarters and operations.

In addition, Bill & Dave Rahal along with partner, John Lidestri - introduced Barcelona, Spain's "David O" to Good Energy Training.

It was our pleasure introducing David to GE Training 3x per week for 5 weeks. He had a cycling and swimming background prior to coming to the States, so we utilized his sessions to introduce David to different techniques, modalities & styles of Fitness Programs.

David approached each workout with an open mind and worked hard for our Staff - ALL we ask from our client's.

Thank you to the Rahal's & John Lidestri for sharing their Personal Training Center with David & for entrusting and allowing our TEAM to give David the Gift of Good Energy Training while he was in the U.S.

Good Energy Training
It's Personal!

Timmy Vogel

Muhlenberg College Football

DARING TO BE GREAT!

Timmy Vogel tried out Good Energy Training over Fall Break as recommended by Andy Romans.

He had a GREAT Winter Break at our Shop both Lifting at Good Energy & Running with our Team at the Waldwick Dome.

Here are Timmy's Spring Testing Numbers at School:

Vertical: 30.5
Squat: 355
Bench: 265
Clean: 240
40YD: 4.68
5-10-5: 4.36

Timmy was jacked up to give us his numbers, but even more excited knowing he will Blow Them OUT OF THE WATER after a FULL Summer Training with Good Energy!

Welcome HOME, TV35.

You will NOT have your head down before or after ANY of your games next year as a Junior. You WILL Play BIG & with a MUCH Improved ENERGY!

Good Energy Training
It's Personal!

A GIFT OF GOOD ENERGY

Zach Bissel's "Thank you" Cake

It's normal at Good Energy Training for us to call college coaches & strength coaches to create a smooth transition for our Athlete's to excel at the next level.

After we called Salve Regina University for Northern Highlands senior soccer player, Zach Bissel - not only was he appreciative, but he made our Staff this Good Energy Cake!

Okay, so it was not sugar free, but the creativity and thoughtfulness was abundant!
Thanks, Zach. It is our pleasure to facilitate your matriculation to college soccer & we look forward to preparing you physically & mentally from now until August.

Good Energy Training
It's Personal!

Honor your Mom -

and ALL Special Moms IN your Life!

Thanks Mom!

Always the ROCK for All of Us.
Have a great day.

Good Energy Training
It's Personal!

Congratulations Good Energy Runners!

Sunday, May 1, 2011

Performance Coach, Michael Barrett led the way with a finishing time of 1:24:30.

Kathleen Dugan was happy with her time, effort & how her body held up in her first 1/2 Marathon. Time was less important than her completion of the race, however we will post her time when we get personal clearance.

GE owner's wife finished in 2:14, not bad considering she only logged a few miles of running since last year's event!

Brian Kunisch, Chris Kunisch, Denise Kunisch (Andy Romans's sister) & former GE Trainer Ty Nagel all ran the 1/2 marathon and did well. There were over 11,000 runners and it was a spectacular event for those who ran or attended the festivities.

Congratulations to ALL for competing in this race. You are ALL Winners!

Good Energy Training
It's Personal!

GE at Night!

Spring 2011

We couldn't resist sharing this picture of Amy Fanning & Kathleen Dugan at Kathleen's organized charity event for Alzheimer's in Red Bank, NJ.

Kathleen did an impressive job preparing for this event while training for a half-marathon and it went super!

Congratulations, Kathleen!

GE!

Good Energy Training
It's Personal!

NESTOR continues to Perform at High Level

4/23/2011

Lions battle conditions at Larry Ellis Invitational

Princeton, NJ

The College of New Jersey women's outdoor track and field team joined a host of Division I and II schools over the weekend as they competed in the Larry Ellis Memorial Invitational hosted by Princeton University meet on Friday and Saturday.

The Lions battled some difficult weather conditions, but were still able to post some impressive times as they gear up to host the Lions' Invitational this coming weekend at the College.

Junior Katie Nestor (Allendale, NJ/Northern Highlands) also performed well in the 800-meter event registering an ECAC cut time of 2:18.47.

We Love to learn that our College Athlete's that we helped groom mentally & physically during their high school years, continue to perform well at the Next Level!

Congratulations, Katie & Keep Rollin'.

Good Energy Training
It's Personal!

Power Surge at Good Energy!

Jack Gallagher - Hang Cleans

Bergen Catholic Senior tight end came back to GE after starting his strength training at our shop.

We are proud to show Jack making HUGE gains in our Program since the New Year. Close to 20 pounds of added lean muscle is helping Jack increase his Strength & Speed at Good Energy Training.

With 16 more weeks to go until Reporting Day for Jack at Franklin & Marshall College in Lancaster, PA - we look forward to making him prepared & READY TO COMPETE on Day 1 of Pre-Season Practice with the Diplomats.

Keep up the Hard Work, JACK!

Good Energy Training
It's Personal!

Good Energy for LIFE!

April 15, 2011

Proof that Good Energy Training
is not just Sport Specific!!

Mahwah's freshmen, Christin Blake & Allie Garbely take time during their Lacrosse season for a formal night out.

Christin & Allie "Live with Confidence" both on the field & in dresses! That's GE!

Thank you for BELIEVING, girls...

The Good Energy TEAM
IT'S PERSONAL!

Timmy Culloty - Stevens University Lacrosse

Freshman - Middie Long Stick #21

GE Athlete's that GET IT, come here to Fuel Up for their respective Sport. They work on their skills as homework and tools in their toolbox & they Load Their Bodies with Strength, Power & Speed/Agility at our Shop and IN our Programs.

Timmy is LIVING PROOF. He got on the field for an Undefeated Stevens University team because of his skill as a pioneer member of the Mahwah Lax Association, but also by dedicating himself to Good Energy Training 2x per week IN Season last year & EVERY DAY this past Summer.

TIMMY gets IT and HAS GOOD ENERGY!

GOOD ENERGY TRAINING
It's Personal!

Sammy G - Ridgewood Lax

Still Smiling!!

Saturday-4/09/2011
Ridgewood, NJ

On the day the Maroons raised their State Championship flag, they defeated perennial State Champ Moorestown H.S. 10-8 in an upset that should create momentum to last the entire season.

Led by GE's Sammy Giordano's 4 goals and 1 assist the Maroons battled back from several deficits to climb on top for good and pull out the 10-8 victory.

We are soo happy for the Georgetown bound, Sammy Giordano because NO ONE worked harder than Sammy G at the Shop this Winter - strength training 2x per week as well as GE Speed Training 2x per week at the Dome in Waldwick, NJ!

Keep Smiling, SG & Keep Leading the Maroons in `11!

Good Energy Training
It's Personal!

Paul Minetti - 10 yr old - Ramsey

Good Energy Winter Speed Training

Hi Pete,

I just wanted to tell you that Paul had his 1st lacrosse game and there was a noticeable difference in his running.

Your class definitely made him FASTER and he even Scored a Goal! Thank U & your Team.

Nicole Minetti
Paul's Mom

NO Spring Break at Good Energy!

Saturday March 26, 2011

Kimmy Hahn starting her Saturday am workout with 1 mile on the treadmill.

Actually, Kimmy started her Saturday am with a cellphone call from the Good Energy Training Shop telling her to come workout in 5 minutes.

After the shock wore off that we were serious, and the confusion that she was not scheduled for a workout but we were telling her to GET HERE in 3 minutes - she cruised over to the Shop for a Wake-Up GE Cardio & Core/Abs Session to conclude her Spring Break.

Kimmy starts her Spring Field Hockey practices on Sunday, so it was nice of the GE TEAM to get her into the training mode albeit one day before practice and during Spring Break!

Good Energy Training
It's Personal!

Getting INSPIRED...

...& Answering the CALL!

On Friday February 25, 2011, GE attended the New Jersey Strength Coaches Association annual meeting held by the NJSIAA in Robinsville, NJ.

We had the good fortune of hearing Kevin Touhey speak & immediately thought we had to share his vision to "our people."

After speaking with Coach Touhey for over 30 minutes following his talk, we decided to have him share his idealogy with the town of Ramsey with regard to his book, "The Agony of Winning" and his effort to change the thought process behind today's youth sports programs.

We look forward to his talk on Tuesday, March 29, 2011 at 7pm in the Ramsey H.S. Auditorium. We hope you will join us for this FREE presentation and we know you will be INSPIRED to make a DIFFERENCE!

GOOD ENERGY TRAINING
It's Personal!

GOOD ENERGY TRAINING

Positive Results for Anthony D'Alessandro # 3

Here IS the Proof!

2011 Duke
Baseball

Overall Statistics
(as of Mar 20, 2011)

- Leading the TEAM in Hitting -

(All games Sorted by Batting avg)
Record: 15-7 Home: 13-3 Away: 2-4 ACC: 2-4

Anthony D'Alessandro

avg gp-gs ab r h 2b 3b hr rbi tb slg% bb hp so
.375 22-20 72 15 27 2 0 1 15 32 .444 8 2 18

gdp ob% sf sh sb-att po a e fld%
0 .446 1 3 3-4 33 0 1 .971

Quinnipiac's Zak Palmer in NJ

Friday - March 18, 2011

Zak Palmer and the Quinnipiac University Bobcats will be playing two doubleheaders against FDU this weekend in a Conference battle.

The GE Staff hopes to catch a few innings this weekend since the game is at Bergen Community College - just down the street.

With a little luck we will be able to get some Live pictures of both Zak & Eric "the Bear" Anderson who will be DHing and relieving on the mound for FDU.

Great to WATCH 2 GE 8th Graders play in College!

Good Energy Training
It's Personal

Congratulations Coach Jeff Remo

Mahwah -GE- TBIRDS excelling at Next Level

If you have been on the site the last week or so, you have read a lot about Anthony D'Alessandro (Duke Baseball), Zak Palmer (Quinnipiac Baseball) and today Ryan McGirr (Salve Regina Baseball)

We had to send a "Congratulations" to Coach Jeff Remo and his staff including Doug Cinella (PBI Owner) who tutored the boys well during high school and prepared them for SUCCESS at the Next Level.

It's going to be a FUN four years sharing in their experiences in College Baseball. We join Coach Remo as proud coaches for our Athlete's that are having immediate Success in College!

Good Energy Training
It's Personal!

Palmer SHOWS HIS MUSCLE!

Friday - March 11, 2011

Richmond, VA

Freshman walk-on Zak Palmer went 3-3 driving in 2 runs for the Bobcats in route to their 6-5 10th inning win on Friday.

Zak was also crucial in the 8th inning as his sacrifice moved a runner over leading to the tying run.

Palmer will NOT be outdone by his high school teammate, Anthony D'Alessandro - who is also heading up the GE Spring News on the site!

Good Energy Training
It's Personal!

Pre-Season Lacrosse Report

Mahwah H.S. Girl's Lacrosse

Hey Pete it's Christin Blake.

I just wanted to tell you how much
Good Energy helped me.

I feel so much faster!

Thank you so much for
ALL that you guys did!

Making a Difference!

GE NUTRITION

Heather Campanile
GE SPORT'S NUTRITIONIST

For the last five years Heather has compiled an impressive client list of GE Athlete's & Fitness enthusiasts.

We truly believe our training is 2nd to none.

But having Heather in our Shop to oversee & design personal meal plans and food logs, allows our Athlete's to take their performance and healthy lifestyle to the next level.

Good Energy Training
It's Personal!

Steve Jaffe on GE SPEED

Winter Speed @ the Dome 2011

Pete-


I just wanted to re-emphasize how great your program was for Taylor & Kevin.

You and the GE Staff are so good at getting the best out of the kids.

Steve

Pictured is Kevin jumping through the agiles.

(Kevin is a 10yr old football, basketball and lacrosse player and his sister Taylor is an 8th grade lacrosse player)

Good Energy Training
It's Personal!

Zach Ross-Nash #47

UP 20 LBS since Football Season

Friday
3.04.2011

Turning his football cleats in for baseball spikes and a glove today, Zach Ross-Nash will display his baseball talent this Spring with an added 20 pounds of lean muscle from Good Energy Training this Winter!
(185-205)

Zach has trained with his Mom, World Renowned Pilates Instructor - Kathryn Ross-Nass until this Fall. The Northern Highlands two-sport standout added Good Energy Training to the mix this Winter 2x per week & added strength & muscle.

We look forward to Zach crushing baseballs this Spring as well as maintaining his Strength with us. He needs to stay "Strength Trainined" for his upcoming football season at the University of Chicago this Fall.

Good Energy Training
It's Personal!

Where are they Now?

Blake Costanzo

CLEVELAND BROWNS

Blake is now training down in Teterboro, NJ with a group of his friends he met the last few years playing professional football.

We are proud of Blake for playing at the next level and for working hard at our Shop to make that big step. (2006-2010)

Blake is proof that not only Good Energy Training has proven results, but that we can help our clients make it to the highest level. Blake trained at Good Energy Training after being cut by the New York Jets and prior to his next five seasons - NFL Europa and 4 in the NFL with the Buffalo Bills and Cleveland Browns.

Blake came to Good Energy thanks to his teammate and our Strength & Conditioning Coach, Andy Romans. Blake never liked to "lift weights" but Andy assured him that our training was different and he actually looked forward to his Off-Season training - calling GE, "Home" and he felt part of "a family."

We wish BC54 continued Success & thank him for Believing in Good Energy Training! We believed in you, Blake & enjoyed being your ROCK during the ups & downs of professional football these past 5 years.

Good Energy Training
It's Personal!

Scott Peterson finishes College Career

February 2011

Gettysburg College
Gettysburg, PA

After a Highly Decorated 4 year career at Ramsey H.S. - starting Varsity as a freshman and finishing with over 1,000 points, Scott Peterson is now hanging up his high tops.

Gettysburg lost in their Conference Tournament this past weekend and will not receive an at-large bid to the Division III tournament.

Peterson played ALL four years for Gettysburg in a reserve role. Although he did not have the minutes or numbers he would have liked, Scott STUCK IT OUT, gave his best and remained committed to the team and himself for 4 years.

The GE STAFF is proud of Scott for his basketball accomplishments and hard work to play four years of College Hoops. We know that his experiences on the hardwood will assist him in whatever the future holds and has contributed to the Man he is today.

GOOD ENERGY TRAINING
It's Personal!

GE Pre-Season

Training

IT WORKS!

Jess Kelly (NYU Crew) pictured performing walking lunges over Winter Break.

Jess texted the Shop today that she:

"Squatted her body weight this morning" @ practice.

Way to go, Jess!
And thank you for checking-in with your
POSTIVE RESULTS!

Good Energy Training
It's Personal!

TRAINING WITH GE!

Trainers - Training

GE Strength Coaches Pat Carley & Andy Romans trying out the Upper Body workout for this Week.

We don't just administer the workouts,
Our Staff Trains them.

Then - we know what our Client's have to DO to Achieve their goals because we are Walking the Walk before we TALK THE TALK.

Good Energy Training
It's Personal!

What do U think of this License Plate?

Vermont - FEB 2011

or a quote
from a FB "friend":

"Good morning!
-Going to be a positive day
...good energy!"

I think it's ALL in how you take it!

Be POSITIVE!
Surround yourself by LIKE people.
Live your Dream!

Don't deflect your current flaws,
MAKE Yourself Better.

Change a little or a LOT if You have too.

Good Energy Training
It's Personal!

Starting the Day with GE!

6am - Amy Fanning

For a long time now, Amy has been training 2x per week at Good Energy Training.

This is NOT all she does. She is rigorous on her "off GE!" days to perform Cardio & Strength training at a health club as well.

She trains LEGS with us on Tuesday am and for months we made Upper Body her 2nd day at Good Energy.

The last few weeks we have changed it up and threw a BootCamp at her with the Battling Ropes she is using in this picture as well as Boxing, Jump Rope, Suicide Runs, a Variety of Push-Ups & Pull-Ups, etc.

We have found that she gets a great OVERALL workout - both cardio & strength, and it is a great combination with the rest of her training.

U can't just do 1 thing a few times per week. Shake it up and VARY your Fitness to demand more of your body and be IN THE SHAPE you want!

Thanks for your Hard Work, Amy and for getting GE Rolling 2x per week! No trainer likes a "dud" first thing in the morning - ENERGIZE!

Good Energy Training
It's Personal!

Valentine's Day!

February 14, 2011

Dave Rahal gives "New Meaning" to GE FUELED!

Feeling the GE LOVE On Valentine's Day he sported an obvious HEART SHAPED sweat mark.

Second GE Client to have a Heart Shape sweat mark in less than one month.

Our client's are feeling the "personal" attention at the Shop in 2011 - and they are staying fit even during the duldrums of Winter in NJ!

Good Energy Training
It's Personal!

Ramsey High's Greatest Athlete!

Roger Jones

Ramsey, NJ

Longtime Ramsey Athletic Director Lou Molino passed away Sunday morning unexpectedly.

In a First Class move, the Ramsey Administration made the Athletic Director's farewell "Celebration" a public gathering in the school's auditorium.

The presentation was eloquent and the words of ALL the speakers heartfelt. Mr. Molino was a friend, teacher, coach, relative and athletic director to the 1,000 plus people who attended.

Mr. Molino's prize student-athlete was Roger Jones pictured sharing his thoughts. Roger was the leader on Ramsey's State Championship Cross Country team in 1978. His picture and name is present throughout the school and fills much of the RHS Trophy case.

Roger Jones said it best when he humbly admitted in his presentation - "Lou always said I made him famous, but really - it was Lou that made me into who I became."

Lou Molino will be missed at RHS. But yesterday's tribute is proof that his his legacy will never be forgotten and we can only hope that people take away some positive things from this tragic loss.

Mr. Molino bleed Blue & Gold.
Proud to be a RAM!

GOOD ENERGY TRAINING
it's Personal!

Good Energy mourns a loss for Athletics

Lou Molino, Athletic Director

Just a week or so ago there were whispers in the Shop that the Ramsey Athletic Director might be leaving after countless years.

The GE Staff didn't even respond to this proposition because Mr. Molino was going to keep that post forever.

He did.

We lost a good person on Sunday morning. The Record said it best when it described Mr. Molino as "having no kids but affected the lives of thousands of kids over the years."

When GE went to RHS, iconic cross country coach, John Kirchof was already in place in the early 80's. But, it was Lou Molino's track team's Success in the 70's that Coach Kirchof acquired.

Mr. Molino was soft spoken and his words were thought out. His decisions were not always well received by single-minded parents because over 30+ years he made decisions for the Athletic Department and school not just one individual or team. Mr. Molino remembered everyone (especially girls) when they returned to sporting events and greeted everyone with a smile - "welcoming them back."

He was a Ramsey Ram at heart!
- that's Good Energy!

Lou Molino left this earth before anyone could say, "Good Bye," but after all - there would not be enough time for everyone to pay their respects. Ramsey will miss Lou Molino, but his legacy in New Jersey track is well documented & his tenure at RHS will never be forgotten.

Good Energy Training
It's Personal!

GET YOUR NAME IN THE PAPER!

Kayla Gravalas

Kayla has been training NON-STOP with GE since the beginning of the Summer and has WORKED HARD at our Shop & in GE Speed Workouts.

She came to GE specifically to compete for the starting catching job for Ramsey's softball team.

A sophomore at Ramsey H.S. - Kayla also throws the Shot Put in the Winter for the Rams track team. Because we hate when she misses a workout, we always say, "Get in the Paper!" if you have to miss a workout for a meet.

Guess what? SHE DID!
Not just "in" the paper, but also set her Personal Record with a throw of 25-8 1/4!

We look forward to Kayla's continued Sucess this Winter in Track and hope she has a GREAT Try-out this Spring to break into the starting lineup on the Softball team as well.

GOOD ENERGY TRAINING
It's Personal!

Good Energy Connection in Dallas

SUPER BOWL XLV

...so the guys at the Shop were debating whether to head down to Dallas to watch THE BIG GAME Live, but this just in...

...not REAL Texas-like weather this weekend!

Thanks to former New Orleans Saints Quarterback and Good Energy Roommate - John Fourcade's cellphone - we got to see a bird's-eye view of weather in Dallas today.

The parties will GO ON and the game will be hard fought, but we are better off hanging in NJ so we can give out plenty of Good Energy on Monday instead of flying back with thousands of other FROZEN FANS.

GOOD ENERGY TRAINING
It's Personal!

Living with Good Energy!

Kimmy Hahn's College Room 2011

We ALWAYS talk about Living with GE at the Shop and wherever we are for that matter!

The GE Staff was so psyched to see that Kimmy found a good spot for her Athlete of the Month banner in her dorm room!

Kimmy is a BIG Believer in GE, even though sometimes she needs a little push to keep a GOOD Attitude! : 0

We will be emailing her a few GE Workouts so she can keep her GE at WESTCONN this Winter/Spring and be ready for her LAST Pre-Season this Summer!

GOOD ENERGY TRAINING
It's Personal!

GE ATHLETE'S FOCUSED!

Tuesday, Februray 1, 2011

With ALL the schools provided an "Early Dismissal" due to the Freezing Rain & Icing issues, our Speed Training clients all texted to ask, "Is it On...is it on?"

To our pleasant Surprise, the Waldwick SuperDome remained open and we took the turf by storm. 15 GE Athlete's trained with us Tuesday night in a virtually empty Dome!

Great Job to ALL our Athlete's & Staff for having a PRODUCTIVE hour in the Dome. Pictured are Emily Barsamian (NH Lax-Jr) & Sammy Giordano (Ridgewood Lax-Sr) perfecting Speed Skaters in the Hoops under the Supervision of our newest Staff addition, Andrea Gritz!

GOOD ENERGY TRAINING
It's Personal!

Super Bowl Week!

Letting IT Build!

"Little GE!"

John Ohnegian preparing for the BIG Game this Sunday - one week early.

We are building up for the BIG game at home just like we BUILD UP All our Athlete's for their seasons!

Don't be confused by the picture. John made a Clay Mathews shirt #52 - because that's his Favorite player IN THE GAME, but he's cheering for the Steelers with him Mom. It's ALL good, he's 7 and you do what you have to when your TEAM (NY GIANTS) are not in IT!

Good Energy Training
It's Personal!

Tayler Wejnert

Colgate University

A Junior starter for the Red Raiders prepared for her senior year at Holy Angels with a Weekly FULL load of Good Energy Training at our Shop.

Tayler finished with NJ Gatorade Player of the Year honors and a scholarship to George Mason University.

Following her freshman year, she transferred to Colgate University where she made an immediate impact as a sophomore and now is a team leader as a junior.

Unlike many gyms, we have not given Tayler "poster Athlete status" on our site or at the Shop because she has been busy training in Hamilton, NY at school and her family has moved away from Bergen County to Ocean County. Not to mention the countless "in house" stories of our clients because EVERYONE at the Shop is important to our Staff & TEAM!

We still follow Tayler's progress and are very proud of her continued success at the Next Level. We prepared her to Be the Best and she is still Living with Good Energy!

Good Energy Training
It's Personal!

ALL Good Energy Sweat Team!

Paul Schmitt

This just in...
Valentine's Day
is Coming
2011

Check out Paul's sweat from his Monday morning workout? If the Jets had only played with a little more HEART in the 1st half, they might be in the Super Bowl.

We know one thing, Paul Schmitt has a BIG Heart & he trains hard at Good Energy!

Paul - thanks for working HARD & for allowing us to take this unique picture of your Monday morning SWEAT!

GOOD ENERGY TRAINING
It's Personal!

U CAN'T HIDE @ GE!

Spencer Morgan

Not ALL GE Client's are crazy about getting their picture taken - like Spencer during this weighted vest workout.

Spencer is a senior Ridgewood Lax player headed to Skidmore College next fall.

Spence just wants to train at GE and get ready for the Spring. She's not trying to be a GE Poster Girl. She would rather just work hard and not share her Intensity at the Shop & at the Dome with you - our Website Viewers.

We think it is important for ALL Non-Good Energy people to know that YOU CAN'T HIDE at our Shop. We know what everyone is doing during their GE Workouts and we hold ourselves and our Clients accountable - U have to Work Hard even if you don't like your picture taken!!

Good Energy Training
It's Personal!

GOOD ENERGY TRAINING

Making the Difference!

Tim Vogel #35
Muhlenberg College
Football
Defensive Back
Sophomore

Timmy chose Good Energy Training for his Winter Break workout center thanks to former position coach, Andy Romans.

Timmy trained "in the Shop" 3x per week while he was home and ran with the GE TEAM 2x per week at the Waldwick Dome. He caught on fast and was always early for his workouts and focused to maximize on each session.

Following his first early morning workout back at school - Timmy gave us some POSITIVE Feedback:

"First workout back...Definitely in better shape than most everyone and a lot stronger than when I left."

Good Energy Training
"It's Personal!"

Brotherly Love!!

Corey Morgan, Ridgewood Hockey

Ridgewood H.S. had off on MLK Jr. Day, but the Hockey team played a League game against Clifton.
The Maroons won 10-5.

Spencer Morgan, senior lacrosse player from Ridgewood (headed to Skidmore) asked if she could change her 4pm workout to 5pm so she could watch her brother Corey play in the Varsity game that started at 2pm.

Of Course! Here is Corey working hard at our Shop in 2009, just a 7th grader and now a starter on Varsity for the Maroons as a freshman!

That is what GOOD ENERGY TRAINING is all about. We are a TEAM and a family and that is why we have so many family's that train with us! Not only did we switch Spence's time, she was a leader at 5pm with a Mahwah freshman lacrosse player which we really appreciated!

GOOD ENERGY TRAINING
It's Personal!

Taylor Shea #34

Williams College Senior

4 years ago Taylor Shea came to Good Energy Training to make her rehabilitation complete from her torn ACL. Her parents wanted her to be able to play at 100% and avoid another physical setback.

Taylor is ALL the way back and leading the Ephs to a 15-1 record this season - her Senior year!

Congratulations to Taylor for finishing college the way she completed high school - a Leader and a standout!

Good Energy Training
It's Personal!

GE College Athlete's

Winter 2011

Quinnipiac
University

Zak Palmer
Frosh
Baseball


Zak & his fellow GE College Athlete's
& Fitness Clients got their FILL of Good Energy while they were home over Break.

Zak strength trained 3x per week and ran both Tuesday and Thursday at the Dome with the GE TEAM.

We know that Zak had a good time with his old Mahwah TBIRD friends, but he still came 5x per week to work hard at GE!

Good Energy Training
It's Personal!

GE is dug out at Home...

...so THE SHOP IS OPEN!


6am
Wednesday
1.12.2011

No Excuses!

It's 2011

Good Energy Training
It's Personal!

GE in Miami over Winter Break!

Kate Branciforte

One Day after she grabbed a workout at the Shop and ran with our TEAM at the Waldwick Dome, Kate Branciforte was taking a timeout with her Fordham Crew Team enjoying Miami's South Beach.

Talk about Rubbing it IN!

Good Energy Training
It's Personal!

EXCEL Therapy Clients

- In Good Energy Hands


GE Welcomes PerFormax Clients in 2011

For the past 5 years the Good Energy TEAM has worked in Combination with Excel Orthapedic Rehabilitation. Pictured is former Don Bosco Prep basketball standout, Mike Dudas. Mike just arrived at Good Energy Training following his 2nd ACL reconstruction, and Excel owner Matt Gibble directed him to GE to maximize on our expertise to prepare Mike for his walk-on attempt at the University of Notre Dame.

The last 2 1/2 years, our Staff has had a positive synergy with Matt Gibble - owner and operator of the Waldwick Excel Facility at the entrance of the Waldwick Dome.

We were saddened to hear that Excel's Personal Training entity - PerFormax had closed its doors this week. However, Excel Owners, Matt & partner Gary Flink have passed along our information to current clients so that may continue similar training under our roof.

ALL PerFormax clients reading this Testimonial, please feel FREE to call Good Energy Training and ask for owner, Pete Ohnegian to discuss your current training. You and Pete can see if Good Energy can match the program you currently perform at Excel as well as the professionalism & service.

GOOD ENERGY TRAINING
It's Personal!

Gallager returns to GE!

1/03/2011

The NEW Year has brought back Jack Gallagher and why not? Bergen Catholic's starting senior tight end is heading to play in College and his parent's KNOW that the Good Energy Training team CAN and WILL take him to the next level. Both Casey & Danny trained with Good Energy, and Dan is still the ALL-TIME Record holder in Pitching Appearances at Fairfield University.

Good Energy Training
It's Personal!

Jack learned how to Strength train with GE as a middle schooler at Brookside and is now heading to college. We are excited to help him get prepared now. Jack wants to Add Size/Good weight and get faster with GE!

Sounds like a plan...
We will share his progess with you!

Zack Borglum

Shame on YOU!

NO "Easy" Workouts...

November's Athlete of the Month was not prepared on a Saturday during December.

He thought he could lack sleep, proper nutrition & Rock out a GE Shoulder workout...

...it didn't happen. And the breakfast he did have - too soon before his workout, provided nutrients to the bushes out front of the Shop.

GE REVOLUTION 2010 is over...
...but Good Energy Training is stronger in 2011!

Good Energy gets ticket to the Pro Bowl!

Devin McCourty #32


Following his 5 year exceptional career at Rutgers and turning heads at the NFL Combine, Devin McCourty was chosen in the 1st Round by the New England Patriots.

Boston Herald's beat reporter Ian Rappaport came by the Shop to see what Devin was like when he started training at Good Energy while a junior at St. Joe's-Montvale, NJ.

Devin & his twin brother, Jason are EXACTLY the same as they were in h.s. First Class, hard working and humble & we are proud that we can Add Pro-Bowl to their resume. Jason will be there watching this year, but we will not be surprised when he earns a spot to Honolulu in the years to come.

GE REVOLUTION 2010
Answering questions "about the Twins" is easy when their play and attitude speaks for itself!

GE - IN THE CLASSROOM!

February 24, 2010

Recapping the GE REVOLUTION 2010

We would be remissed if we didn't acknowledge our desire to learn new tricks, to complement our established and affective program that has Proven Results since our inception in 2003.

To Add to our Program we learned about Stretching our Clients and different Massage techniques first hand from Peggy Lamb, M.A.; LMT; NCTMB.

Peggy is also an expert on the Shoulder so we tapped into her knowledge on Rotator Cuff & Labrum issues.

Following "Stretch Your Clients" we added a STRETCH DAY to our Spring & Summer Program to help our Athlete's recover from competition or difficult workouts. Our Fitness client's have enjoyed this workout too - who would turn down a massage?

GE REVOLUTION 2010
Ego at the Door - we are always Ready to LEARN!

South Florida Weight Loss King

at the GE Shop - Tues. 12.14.10

We were excited to have Pete Ajello at Good Energy Training prior to Christmas 2010.

Pete chose GE to keep up his fitness regiment while visiting family in the tri-state area. He wanted to learn NEW training techniques to vary his routine in South Florida.

The GE Staff was pleased to show him some of our Battling Rope/Kettlebell & other "Alternative Exercises" that we regularly use in our client's routines.

For more on our workout with Pete, copy the below link or go to Articles on our site.

http://www.northjersey.com/community/112272939_Former_resident_sheds_200_pounds__18_pant_sizes.html

GE REVOLUTION 2010
Changing Lives & Fitness Routines-1 Human at a time!

Good Energy!!

C-A-R-D-I-O

12.27.10

Man-1
Machine-?
Mother Nature-0

That's GOOD ENERGY!

While everyone kept their shades closed so they could deflect the truth of the INCHES of snow coming down...

...GE made three sweeps of the driveway so this morning was an easy 4-5 inch removal before we opened the SHOP!

GE REVOLUTION 2010
There R "NO" Snow DayZ - Hard Work, Pays OFF!

Holiday Traditions & GE Routine...

...a few more Laps for the Polar Express!

12.26.2010

As snow fell steadily down outside GE & so did the Giants hopes for the Playoffs this season with their effortless loss to the Packers in Green Bay, we made the Christmas trains go for a spin before they went back in the box until next year.

Holiday traditions are embedded in families for years and we are cementing some of our own at GE this year during the GE REVOLUTION 2010. We hope to capture some of this year's memories this week on our site - and we will look back on a HUGE Growth year for our Shop!

GE REVOLUTION 2010
Creating Good Energy Traditions in your Every Day Routine.

Christmas Eve Morning!

12.24.2010

It was great to get up early with the GE Faithful and provide some exercise for the 14+ that made it to the Shop on Christmas Eve.

Enjoy your Christmas with Friends and Family and Be Happy that you are ALL together!

GE REVOLUTION 2010
Keep on Keeping on...Christmas 2010.

Enjoy the MAGIC of the Season!

12.23.2010

Santa
visits
Nursery School
Allendale, NJ


"Little GE" Andrew Ohnegian catches up with one of Santa's helpers at school yesterday. All he asked for was a "sticker book" because the magnitude of the Moment froze his mind with the excitement of being with Santa.

Enjoy the Magic of the Holiday Season and embrace it. But then keep that Spirit through the Holidays, past New Year's and into the Winter of 2011.

GE REVOLUTION 2010
Make Every Week "FEEL LIKE" Christmas week!

GE on the Tree!

Tuesday, Dec 21, 2010

Did you see the eclipse last night?


Do you have a favorite ornament on the tree?


Do you take pride in wrapping presents?

Do you buy things for special people in your life, just because?

Do you feel different during the Holiday season then you do the rest of the year?

Are you filled with Good Energy or stress?

GE REVOLUTION 2010
We LIVE with GE...passing it on to YOU!

Athlete of the Month

NO easy workouts @ GE!

Zach Borglum found out the hard way! I don't know whether he thought we would take it easy 'cause of GE's Funeral on Friday or whether Saturday workouts were supposed to be soft...

...but his throw up escapade didn't even make it outside! The picture was taken after the violent throw up inside the Shop on the Welcome mat.

We thought we would give him a nice Shoulders-Back-Biceps workout, but apparently he had enjoyed Ramsey's first basketball win of the season or something and he was not ready...

GE REVOLUTION 2010
You GOTTA come prepared to get a GE Workout!

GE Family Comes Through

Thursday - 12/16/2010

There was standing room only and a one hour plus line for Good Energy's Viewing of Don Ohnegian, Pete's Dad.

After the second viewing Pete texted, emailed and called many of the GE Faithful for coming to say, "Good Bye" to his Dad and for caring.

One GE Client said it best when she said:
"That's what being a part of the GE Family is all about. Being there for one another when we need it."

GE REVOLUTION 2010
Understanding that GE is a way of Life!

Good Energy!

...NO subtitle necessary...

The GE FAMILY TREE Started Here.

R.I.P - DCO

GE!

Anthony D'Alessandro # 3

Duke Blue Devils - Outfield

We were psyched to see the video of "Deli" hitting on Duke's NEW Turf Field prior to Thanksgiving!

Deli & the College GE Crew will be home in a week and we look forward to having them train ALL Winter Break (4-6 Weeks) while they are home.

Many familiar names from our site:
Palmer, Culloty, Jacobs, O'Shea, Branciforte, Kelly, Stripe....more to follow.

GE REVOLUTION 2010
Coming Home - to GE!

Good SHOOTERS Need to Shoot!

Taylor Barrise, Amherst College

Junior Taylor Barrise suffered one of his worst games ever earlier this season with a 1 for 11 shooting night.

He didn't sulk or quit. Taylor practiced harder and Believed that he would regain his form soon, after all - he is expected to be THE scoring threat for the 23rd ranked - 6 and 0 Lord Jeffs.

Less than two weeks later, Taylor scored 27 points on Saturday shooting 7 straight three pointers.

Taylor believes in his abilities and made the quick turnaround with Hard Work & Belief in himself.

That's GOOD ENERGY!

GE REVOLUTION 2010
It's ALL around us - keep your Eyes Open!

Hats off to...

Chris Caserta!

Ramsey Defensive Coordinator

With seconds remaining on the clock, the Rams got a little frustrated and "Boys will be Boys."


It was nice to see a little fight in the Rams at the end of the game on Saturday. After all, they WERE the Champions and were about to be dethroned by Lakeland.

Chris Caserta and the Rams staff did a good job leveling heads and finishing the State Final game with class.

The Rams shook hands albeit with heads hung low and heavy hearts, but the thousands of Ramsey fans should acknowledge the Leadership of the Rams Staff & be Proud that OUR Team didn't go down without a fight.

GE REVOLUTION 2010
Sportsmanship prevails-but TOUGHNESS remains...

Still the same - Devin McCourty!

11.30.2010

So many people called the GE cellphone the last few days acknowledging Devin's GREATNESS on Thanksgiving Day with his 2 interceptions against the Lions.

But when I reached out to Dev to tell him how proud we were at Good Energy, this is what he said:

"felt like a childhood dream playing on thanksgiving to0"

Simple. Humble. Congratulations, Devin! : )

GE REVOLUTION 2010
Recognizing Greatness!

GE Athlete's - Head to the Waldwick Bubble

November 30, 2010

Since 2003 we have performed Speed Training ALL over the place and our Client's have followed.

At the Shop, in the parking lot, at the Ramsey H.S. Football Field, Practice Field, Baseball Field, Tennis Court, Hallway, Crestwood Lake Beach in Allendale, Northern Highlands H.S., ETA in Franklin Lakes to name a few places we have taught Speed-Agility & Endurance Training.

Today we head to the SuperDome in Waldwick, NJ for our Winter Program and we are excited to be a part of the Dome Experience. We are opening our Program to 10 year old Athlete's (Boys/Girls) and to our High School, College and Pro Athlete's as well.

Our TEAM is going to make an IMPACT on the Dome and we hope our Younger Athlete's will "play up" to be like the Veterans on our TEAM.

GE REVOLUTION 2010
Leading the Sport's Performance Field in NJ!

GE TEAM HONOREE

11.26.10

Alabama H.S. Football Coach, Travis Pearson has been wearing the Good Energy Gear since 2003. In fact, he was in Allendale, NJ in 2003 when the Shop was just a square tile box with linen white walls.

He stopped by the Shop before he and his family headed back down South and the GE TEAM welcomed him to our Squad in this picture.

GE REVOLUTION 2010
Recognizing PEOPLE who LIVE with Good Energy!

Run DOWN THAT TURKEY

11.25.10

A REAL Picture taken the day before Thanksgiving!

I thought maybe we could use this as Motivation to RUN/JOG/WALK the 3.1 tomorrow morning in Upper Saddle River as a Good Energy Team!

Can't wait to share with you our TEAM experience tomorrow on Thanksgiving Morning!

GE REVOLUTION 2010
Thankful for the GREAT Response to the Turkey Trot!

Friday Night Heroics!

11.19.10

Kelly Kittredge sent a late-night text to inform us at the Shop that she assisted on the game tying goal with less than 30 seconds left to help Brown University tie Clarkson on the road.

What a great way to wake up in the morning. Great NEWS from a GE Athlete that we can pass along in the Shop on Saturday morning.

Congratulations, Kelly!

GE REVOLUTION 2010
Training BASED on the RESULTS of our Client's

It's NOT too late for Thanksgiving Run!

2003 GE Turkey Trot CREW

11.25.10
USR, NJ
9am

12th Annual Dick Meighan Run in 2003.

Come join the 22 GE Faithful already signed up for this Thursday's Turkey Trot. It's an energetic experience with over 2,000 runners and an enthusiastic community out on the streets cheering you on!

GE REVOLUTION 2010
Finishing up the year strong!

Spartans started with Good Energy in August

& will PLAY in the Super Bowl - 11.20.2010

RAMSEY SPARTANS GOING TO THE SUPERBOWL!

The Spartans beat Hillsdale last Night in Dumont 38 - 6 & will play Paramus in the 2010 NBJFL Superbowl.

"The Super Bowl" is being played at Paramus High School this Saturday night around 7pm. Best of Luck to the Spartans and Congratulations in advance for a GREAT Season to both the Players and Coaches led by Head Coach Mike Fanning.

The boys were a bit rusty on that first Saturday morning and we are excited to watch the FINAL product on the BIG stage Saturday night.

GE REVOLUTION 2010
Finishing what you Started - 100% All the Way!

~Tis the Season...

...Happy Thanksgiving to Good Energy!

This is a time to be thankful.

One of the GE tips of the week this Month was to Buy Thanksgiving Cards and write thank you's for influential people in your Life this year!

Don't wait until Christmas to share with someone how you really feel about them. So, that being said - Note the saying in the picture.

We saw this sign on one of our Facebook friend's photo pages and had to grab it.

It's Good Energy!

Thanks to Everyone Involved or Linked to Good Energy! Waking up before the Sun EVERY DAY is easy - because what we DO is Fun and for a Good Cause - Making people Better IN Life!

GE REVOLUTION 2010
Calling a Spade....A SPADE!

Legendary Coach-Jim Garrett

Believes in Good Energy since 1997

Pictured with Jim Garrett, longtime Scout for the Dallas Cowboys and Dad of Jason - coaching his 1st NFL game today in his native state - New Jersey against the Giants. Coach Garrett gave me a shot in the NFL in `97 with the Cowboys. This picture was taken in April `10 at his house in Monmouth after GE's Andy Romans's "Garrett workout."

I caught up with Coach this week and he simply stated - "Players WIN football games & Jason's gotta get `em to play 60 minutes with heart!"
U have to LOVE Coach Garrett - a 1 of a kind.

GE REVOLUTION 2010
Good Luck to Jason Garrett-but not vs. the GMEN! : )

Michael Barrett's Leading the Pack

...who's IN for Turkey Trot 2010?

Good Energy Performance Coach - Michael Barrett will be there leading the TEAM.

It's at 9am. We will PRE-REGISTER YOU ($20.) if YOU ARE "in" and then you don't have to come until just before Race Time. : )

We WANT at Least 30 Runners to Run Thanksgiving morning...and FINISH in under 30 Minutes. There will be "other" GE Runners who will complete the Race...when they complete the Race! Come get a FREE T-Shirt & start your Turkey Day with an invigorating, FUN - Family Event.

WE CAN DO IT!! : )

GE REVOLUTION 2010
Strength in Numbers - Be A Part of a Special Run.

VETERANS DAY

2010

Remembering ALL those who Served for US!


A Veteran is someone, who at one point in their life, wrote a blank check payable to the United States of America in the amount up to & including - their LIFE!

That is BRAVE and HONORABLE!

There are way too many people in this country who no longer remember that.

GE REVOLUTION 2010
The Good Energy Staff & TEAM - Remember.
THANK YOU.

P90X - THE CRAZE....is Good Energy Training!

November 10, 2010

Fitness People have been talking about the PX90 Dvd's for the last year. Sales are now in excess of 2.89 million dollars!

Credit Tony Horton, "Fitness Guru" and his expert marketing team for launching these workout tapes.

There is an article today in The Bergen Record, Better Living section F-5 that describes the "energy" surrounding Tony & his fitness products.

What is great is the explanation of the P90X program by Meridan Zerner, a personal trainer in Texas.

The theory, also known as "periodization," has long been used in sports to enhance an athlete's skill level. "You don't do the same thing all the time because the body adapts," she says. "If you don't improve, it's maintenance. With this you tap into different muscle groups, different angles and intensities."

Although the GE Staff would disagree that you CAN become more athletic & subsequently prevent risk for injury with repetitive exercises that would enhance your body for your sport or movement, we DO see the similarity between the P90X method & Good Energy Training!

GE REVOLUTION 2010
Congratulates Tony Horton & the P90X DVD WORKOUT for its Good Energy Qualities!

Krissi Gorsuch

GE in Europe - Fall Semester 2010

Facebook:
Between Krissi Gorsuch & Good Energy Training Page

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising and so forth, it makes sense to try to cultivate the corresponding positive mental attitudes too.”

-A quote in a book I am reading... made me immediately think of GE! Keeping the GE going in Italy, Ciao!

GE REVOLUTION 2010
Mind-Body-Spirit...Krissi Gets IT!

Results Count!

JASON McCOURTY - #30

NO TRICKS - JUST TREATS!

In Jason's 1st action after a forearm injury - he snagged this interception Sunday vs. San Diego Chargers & recorded 3 tackles!

Jason did NOT sit around waiting to get better...
...HE Stayed STRONG - Remained FOCUSED on getting healthy & was READY when he was cleared by the Tennessee Titans medical staff to GO BACK to Live Action!

Congratulations, Jay!

GE REVOLUTION 2010
Prepare & Learn From the Pro's!

Spencer Morgan BACK at GE!

Thursday, 10.28.10

After a long recruiting process & actually trying out another performance facility with her friends (she admitted it!!), Spencer is BACK HOME at GE where she wants to be.

We are thrilled to have "Sassy" back at the Shop. She always brings her A game to the Shop & we appreciate her HARD WORK & Positive Attitude during her sessions.

GE REVOLUTION 2010
Reality is...Good Energy Training is just different.

Throwback the Clock!

GE - Fall 2006

Four years ago, Scott Peterson was slammin' one down getting ready for his Senior year at Ramsey High School.



Now he's up at Gettysburg College - prepping for his last hurrah on the Hardwood.

Good Luck, Scott!

GE REVOLUTION 2010
GE Client's KNOW they R part of something Special!

Win-Lose or Tie...

GE is HOME Base!

Saturday, October 23, 2010



Pictured is Andrew Sayler hitting a Pass Rush move on Andy Romans in front of the GE SHOP in July!

On Saturday - Andrew & Susquehanna got handled "to say the least" by Johns Hopkins 49-24. However, Andrew texted GE at 7:24pm as promised, simply to say:

"hey pete, we lost 49 to 24 against johns hopkins."

Not a big deal. But, IT IS a BIG DEAL!
Andrew KNOWS he can reach out to us when times are tough and that we care and CAN help him get thru it.

Andrew has one game left in an otherwise dismal 1-7 season - but he KNOWS that you ONLY HAVE so many Football games - and he is excited to play Gettysburg on Saturday!

GE REVOLUTION 2010
MORE than a WORKOUT - we CARE about People!

BOTTLING GOOD ENERGY FOR YOU!

Saturday 10.23.10

To ALL the Good Energy Training Faithful:

We ARE bottling ALL the GE at the Shop so NONE of you will run out...whether you are ON the Treadmill at the Gym or IN LIFE!

GE REVOLUTION 2010
Making Believers in YOU - Go For it!

Whatever it takes to Keep your MOJO!

Long Island, NY

Mike Drehwing, old school


Definitely questionable GE Wardrobe with the hat on backwards and the wife beater...

...but Mike Drehwing will soon be adorned with some GE APPAREL in Great Neck, NY so he can send us a picture training hard with GE!

GE recently wrote an article on "Muscle Memory" and Mike is showing you how that works at 38. Having trained hard for 25 years thanks to the mentoring of Mike Miello and the Bigger, Faster, Stronger Program - Mike can still THROW WEIGHT around (while others are talking) at his local health club in Long Island!

Still aggressively involved in Flag Football & a social mogul in NYC - Mike needs to TRAIN HARD to be who he is - the Human Energizer Bunny!

We appreciate the pic & the Hard Work, Mike!
Now we'll "gear you out" so you can be GE ON THE ROAD!

GE REVOLUTION 2010
Bringing Disciples of Hard Work from the 80's back to GE - that's "Retro Fitness!"

TOTAL SPORTS PERFORMANCE

Training for ALL Athletes

High School Junior, Catherine Peebles received the Bergen Record Athlete of the Week today for her excellence in Field Hockey for Northern Highlands.

We are thrilled because that is a SPECIAL Pinnacle that our Athlete's Strive for in our Shop and warrants greatness on the playing field.

Our back wall currently boasts Athlete's from ALL different sports - proving that Good Energy Training is adept in training Athlete's for EVERY Sport!

Boy's Basketball - Taylor Barrise
Softball - Brittany Baiunco
Football - Andy Romans
Girl's Basketball - Tayler Wejnert
Swimming - Bryeanne Ravettine
Hockey - Matt Braun
Baseball - Anthony D'Alessandro
...and NOW -
Field Hockey - Catherine Peebles

GE REVOLUTION
Giving OUR ALL to Make YOU Great!

GE Shout Out to a Friend!

October 2010

High FIVE to Terri Simmons Peri! A few weeks ago while we were picking apples,...


...Terri was competing in the Danskin Tri-, MA Sept 2010 (400M swim, 12 mile bike and 5K run) Terri isn't a GE client, she's a friend and an INSPIRATION to us ALL... : )

Congratulations, Terri Peri!

GOOD ENERGY TRAINING 101

recycled picture & thoughts

If someone says...


That’s impossible, you should understand it as:


According to my very limited experience and narrow understanding of reality, that’s very unlikely."

Good Energy Training is founded on dreaming BIG and WORKING really hard to achieve your PERSONAL goals - making ALL the non-believers quiet and feeling awkward.

You CAN do IT - but this has to be Your MOJO:
MIND - BODY & SPIRIT!

GE - #52

John Lidestri - finds Good Energy!

October 6, 2010

After training 9 years ago with GE Owner, Pete Ohnegian at another fitness facility - John has found Pete and Good Energy in Allendale, NJ.

John has been kicking ass with work and at home, but has let his fitness slip. No worries...we look forward to get him "moving" again and will share with you his progress with us as we Motivate him to shed some inches, add strength and GET MORE ENERGY!

GE REVOLUTION 2010
The Largest Number of NEW GE Client's...
...and some Old Faithful return as well!

Sean Carney, Jr. #65

Pascack Valley Football 2010

Getting into the 1,000LB Lifting Club this Spring was his first Goal.




But STARTING as a Senior for the Pascack Valley Indians is what HE really Wanted!

Sean, Jr. - Glad YOU Achieved Both! : )

The GE Staff

GE REVOLUTION 2010
Helping Athlete's Achieve Their Goals - 1 at a Time!

MEDAL WINNER!

Michele Rozar - 4th Place

GE's
Michele Rozar
was
never
the
RACE-type.






You would never believe that if you witnessed how she approaches her fitness and diet on a daily/weekly basis!

Michele's grueling fitness routine culminated in a MORE THAN IMPRESSIVE 4th place finish(4/89) in her age group in the MERRELL "Down & Dirty National Mud Run Series" on Sunday, October 3 in Pelham Bay Park at Orchard Beach - New York City.

Michele "recruited" three other local women to compete with her Sunday. We are so proud of Michele for not just finishing fourth, but WALKING THE WALK! Michele works both at GE and at the George Washington School in Mahwah - is accountable for her 3 kid's and finds the time to RUN THE MOUNTAIN, strength train, and cross-train on a weekly basis! That's GE!

GE REVOLUTION 2010
Michele leads GE - No Excuses, JUST Results!

Karissa Ciliento #3

LIVE vs. Colgate University

10.02.10

It was great to watch Karissa play LIVE yesterday in Easton, PA.

Division 1A Volleyball is INTENSE & Karissa fit right IN!

Lafayette lost a hard fought match 3 games to love, but KARISSA impressed GE!

While several of the other freshman had to keep score and hold clipboards, Karissa was IN the starting lineup and helped the Leopards score against Colgate.

Still fairly fresh off her ACL repair, we were very excited how Karissa competed & look forward to sharing pictures and her performance at the GE Shop this Week!

Congratulations, Karissa!

GE REVOLUTION 2010
Happy that Elite Athlete's choose to GE to get BETTER!

TRUE STORY!

GE Shop - 10.01.10

Patty Moore-Pallotta is a BELIEVER In GE! Her son Dan, has become a standout for Don Bosco's Crew team and ENJOYS training with us!

When Dan started at GE he was shy, not confident and unsure of himself in our program. Now he struts in with a tank top on and is Ready to Get Stronger, Bigger and is preparing to be a MORE COMPLETE Rower by adding size, strength & stamina.

We arm-wrestled Patty to come in on Friday morning and won. However she greeted us with the truth - "she prefers group exercise" and is not real sure of the whole "hands on personal training thing."

This picture was taken after Patty's workout, and not only is she smiling, I think she kind of enjoyed her one hour at the Shop...

...to be continued.

GE REVOLUTION 2010
Exposing group exercise clients - the GE WAY!

"just stopping by..."

Tuesday - 9.28.10

You see the EVIL EYES in this picture, right?


KIMMY HAHN #16
is having
a great season for the Western Connecticut Field Hockey team.

She came home on Tuesday to watch her friend Mary, play field hockey for William Paterson and was hoping to stop by GE and give us some WESTCONN field hockey gear.

Guess what happened? We GOT THE EYES when we told her to come back in the afternoon and grab an "In-Season" workout at the Shop!

Not really, but it was cool to have Kimmy train during her season. You know her team hasn't trained in the "Strength Room" at all since August?

Kimmy was psyched to get some GE and our Staff was excited to have her back at the Shop!

Good Luck the rest of the Season, Kimmy!
Use those EVIL EYES on gameday for WESTCONN!

GE REVOLUTION 2010
Taking OUR CLIENTS to the Next Level-IN SEASON!

Congratulations - Valley Bootcamp!

Tuesday, September 28, 2010

Pictured is Rosetta Galfus, performing a Smith Machine Lunge during the 3rd Circuit of a Lower Body-ArmZ and Core/Abs workout at 6am this morning.

Rosetta has been a fixture in Good Energy's Lady's B4 the Sun Program which started prior to Thanksgiving 2009.

We intended for it to be for women who wanted to WORK HARD TOGETHER in the GE Fitness Shop. Many of the workouts have been "BOOTCAMP-ish" but ALL are pre-scripted and programmed to last 1 hour and maximize on our Client's goals - which ultimately MAKE THEM WORK HARD.

Part of the GE REVOLUTION 2010 is complimenting people who are taking their fitness to the next level. Rosetta has done that this year - now partner training with Amy Fanning and working out 2x per week at 6am.

Both AMY & ROSETTA asked if "GE saw the article in The Bergen Record about VALLEY BOOTCAMP."

We did. Great stuff! The GE Staff is psyched that more people are exercising particularly now that their are MORE inexpensive bootcamps appearing everywhere in the Tri-State area.

ONE QUESTION? Were the Outdoor Bootcamps "on" for today? Rain or Shine? Were the clients excited to hear or see the rain this morning and check their cell to know that they could HIT SNOOZE and go back to sleep?

Thank you to AMY, ROSETTA, MARY ANNE, DESIREE, KATHLEEN, LYNN, AMY R., LYNNE, SUSAN, VICKI and all the Lady's who TRAINED AT GE this year before the Sun...

...There were NO snow days, NO rain days...and you ALL were open to our Program and philosophy that HARD WORK - DOES PAYOFF!

GE REVOLUTION 2010
...not just a bootcamp - it IS A GE-STYLE workout!

Durfee Leads Middlebury to Opening Day WIN!

9.25.2010

Middlebury held off a late charge by Wesleyan, earning a 24-21 win over the Cardinals on Youngman Field at Alumni Stadium. The game was the season-opener for both teams, with the Panthers earning their third straight win over the Cardinals.

Middlebury had a great chance to increase its lead early in the second quarter, as an Andrew Durfee interception and return gave them the ball at the Wesleyan five.

Andrew Durfee made nine tackles with two TFL's, an interception and a sack.

GE REVOLUTION 2010!
GE Every Day in the Summer - Play Great in the Fall!

2006 PRE-BERGEN BIKE TOUR TRAINING

DR. ANDREW F. RUBESTEIN, HUMC

The last few years, "DR DREW" transformed his body & taken his cycling, swimming and overall fitness to the next level.

This picture was taken in September of 2006.

In addition to working hard at GE, Dr. Drew has been a trendsetter with his TEAM RUBENSTEIN cycling group which will once again attack the streets of northern Bergen County in the 50 mile ride for charity.

Since 1999, Dr. Rubenstein has raised more than $64,000 and was the TOP FUNDRAISER last year raising over $9,000. Good Energy is a Proud Sponsor for TEAM RUBENSTEIN and we are excited to have the GE LOGO on the back of the TEAM RUBENSTEIN jersey's in 2010

Best of Luck TEAM RUBENSTEIN & Congratulations in advance.

GE REVOLUTION 2010
Continuing to GIVE BACK to those who Give Everything!

USEFUL TOOL

for YOUR Fitness Goals!

POLAR FT7 HEART RATE MONITOR WATCH!
$109 & UP

GENERIC PRODUCT SUMMARY:
Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed.

GE CONCLUSION:
Our workouts are catered to our Clientele's needs. But if Weight Loss or specifically FAT LOSS & losing inches is your goal - buying this watch will lead you on the right tr your goals.

Just like the polar technology on cardio equipment - this caloric count may not be exact, but it is based on your increased heart rate during your workout and serves as a guideline to WORKING HARD during your WORKOUT and that is our MAIN GOAL!

Just a number, but if that Caloric Count is HIGH then we have done our job and you are on your way to your Fitness GOALS!

GE REVOLUTION 2010
Always looking for an EDGE to help YOU succeed!

Where to turn when the going GETS TOUGH?

Good Energy Training

The day after starting the season 0-2, Zach Ross-Nash headed to GE for an IN-SEASON workout at 3pm. While the rest of the Highlanders were taking "off" for the day and weekend, Ross-Nash was back in the weight room at our Shop.

Of course Ross-Nash was down. The Highlanders had highly favored Paramus on the ropes in week one with a 21-7 Lead, but lost. On Thursday afternoon, they travelled to Cliffside Park and could only muster a touchdown in the 4th quarter against the 2nd team to make the score 21-7.

When we called ZACK to "get IN to GE," he welcomed our request and was Ready to RELOAD his commitment to "Rush For the Cure" (see Articles) and Lead the Highlanders to a successful Season.

Thanks to Kathyrn, Wayne and Zack for believing in Good Energy Training! Strength comes from within, but GE helps RE-ENERGIZE your body and YOUR MIND!

GE REVOLUTION 2010
We HAVE YOUR BACK during the TOUGH TIMES!

1st TEAM KODAK ALL-AMERICAN

Ed Hudak #70

"Having competed against Pete on a daily basis in college football, Pete "Brings it" every play. It is this same energy Pete now focuses into Good Energy. I feel that anyone who experiences the Good Energy enviornment will take their game to the next level."

GE Staff Will NEVER Forget

9.11.2010

Just wanted our web viewers to know that we didn't forget the tragedies that struck our country 9 years ago today.

We wore Red, White & Blue on Saturday to fill the GE SHOP with the STRONG Spirit that will Remain high from Americans including our Clients following that horrific day 9 years ago on September 11th. It will always be a sad day and one to reflect on. We will not forget what happened that day and we will not be scared to LIVE FREE either because that's what we fought for over 200 years ago.

Our thoughts and prayers are with those who lost loved one's or were directly connected with the atrocities of this calendar day - 9 years ago.

GE REVOLUTION 2010
Proud to be an American.

ANTHONY D'ALESSANDRO - freshman

Duke Baseball Testing 2010

At GE, our Athlete's "Check-in" to let us know how they are making out at college or in their high school program.

We don't Pride our Program on TESTING NUMBERS or COMBINE RESULTS but rather on how our Athlete's perform in their Sport. It is rewarding however, to receive a text like this one from Anthony - to hear that Good Energy Training does provide a system that helps our Athlete's perform well during Strength & Conditioning Testing and having GE allows them to attack the tests with CONFIDENCE!

"Passed the Conditioning Test, ran the FASTEST 60 Yd Dash on the team, 2nd highest Vertical Jump and 3rd in the Broad Jump."

GE REVOLUTION 2010
Proof that GE TRAINING Works in the Results.

Making a good weekend GREAT!

Meeting with John Sisk

VANDERBILT UNIVERSITY
9.04.10

Prior to watching the Vandy vs. Northwestern game, GE spent over 1 1/2 hours in the Vandy Strength & Conditioning Center picking the brain of nationally renowned Strength & Conditioning coach John Sisk.

In addition to being the HEAD Strength Coach for the Vanderbilt Football team, Coach Sisk has trained 4 First Round Draft Picks from the Vandy Baseball team and is also a Speaker for Lifefitness & Hammer Strength across the U.S.

We had a most informative time with Coach Sisk and we look forward to sharing our info with our web viewers, our clients & continuing a good relationship with Coach Sisk as Good Energy continues to evolve in the GE REVOLUTION 2010.

Proud Dad...

...Proud Training Staff

James Kittredge, Vanderbilt University standing with his Dad - Bill during the dog days of Pre-Season.

James has taken Nashville, TN by storm!

He enrolled in classes in early June and has worked out with the football team for the past 3 months. You would have thought he has been there for three years the way he has already turned so many heads. In fact, James was recruited as a defensive lineman, but his off-season training proved to the coaches that they needed to find a spot for him to help the team W-I-N immediately.

James is currently competing for both the starting offensive guard and center positions as a Freshman.

Good Energy will find out first hand, when we travel to Nashville, TN on Saturday to watch James play in his 1st Collegiate game vs. Northwestern.

SEC vs. BIG TEN = BIG TIME FOOTBALL.!
GE REVOLUTION 2010 - can YOU Feel it?!!!

BELIEVE!

End of August - 2010

A HUGE part of Good Energy!

Believe in yourself & in GE!

We spend alot of time at the Shop, not just "working out" and definitely not just "lifting weights."

Our Training is to provide each client with a Fitness or Strength & Conditioning Program for their physical preparation to mentally live stronger in Life.

We do our BEST as Strength & Conditioning Specialists to not only provide a well-orchaestrated workout routine, but also life mentoring to enable our clientele to achieve their goals with mental stability and toughness.

If you Believe in our Program - WE BELIEVE IN YOU. But you HAVE TO BELIEVE IN YOURSELF!!

GE REVOLUTION 2010
Believing in EACH & EVERY CLIENT - 1 at a time.

Working HARD `til the Last Day...

Thursday, August 19, 2010

Kate Branciforte & Krissi Gorsuch HAD to work hard at Holy Angels 3 years ago for Coach Liddy's basketball program.

Three years later...
...they WORK HARD because they want to.

Both competitive rowers for Fordham and Fairfield respectively, Kate & Krissi have worked hard ALL Summer. Not just at the Shop - they both joined the GE Speed Training Program and were Leaders for the GE Girl's.

Thank you Both for being GE Leaders. What better way to thank them other than a TOUGH Outdoor GE WORKOUT in the Summer HEAT!

GE REVOLUTION 2010
Getting better with age....

It's NOT punishment when you are IN SHAPE!

GE SPEED - 2010

Pictured are Timmy Culloty & Anthony D'Alessandro during the 3rd Half-Gasser following a one hour Speed Workout in 90 degree heat.

Yes, they are smiling. Yes they are taunting each other and having FUN while conditioning.

Anthony & Timmy have been running IN the GE SPEED Program ALL Summer & were more then willing to face the Summer Heat to participate in the last Speed Session of the Summer.

TOO OFTEN, Running is used as a punishment in Sport's, "Take a Lap"...Keep it up and "We will Run the Rest of Practice."

Speed is the Name of the Game in 2010 and so is being IN SHAPE. As evidenced by the smiles on their faces, Timmy & Deli are IN SHAPE and that is why they had standout high school careers in lacrosse and baseball for Mahwah H.S. in addition to their superior skill!

They trained at GE this Summer to continue their EXCELLENCE in COLLEGE & both participated in the Strength & Power program in the Shop and the Speed & Conditioning ON THE FIELD!

GE REVOLUTION 2010
Proper Conditioning is a Necessity to Excel in Sports in 2010 - not a Punishment.

Tough GE Goodbye...

Friday, August 13, 2010

At most Gyms... you workout all Summer and when it's time to leave for pre-season, the Athlete's are so fired up to play - they can't wait to head back to school.

A LOT different at Good Energy!

WE ARE A TEAM. Pictured are football players - John Marshall,University of Chicago & Andrew Sayler, Susquehanna University.

Although from rival high schools, Northern Highlands & Ramsey - John & Andrew have trained together for over 4 years at Good Energy! In our NEW Strength & Conditioning Program, they both trained together virtually every day for 10 weeks.

It's tough to see our Athlete's go, but we know they are fueled with GE and will check in with the Shop to share their Success & to see what's "New" with Good Energy!

Thanks for a great Summer guys & Play with Confidence - you both have plenty of GE!

GE REVOLUTION 2010
Friendships made while TRAINING HARD together.

JAMES KITTREDGE #56

Vanderbilt University

James continues to TEAR IT UP less than two weeks into Pre-Season training at Vandy albeit as a Freshman.

Following Day 6 of Padded Pre-Season Practice, this is what was said on the VandySports Blog by Jesse W. Johnson.

COMMODORE WAR ROOM:

Offensive Line
As people continue to talk about the freshmen, I continue to see good things out of them, especially James Kittredge. During 1-on-1's with the defensive line, Kittredge stood up his man and just stood there like some brick wall. This drew a big reaction from Offensive Line Coach Hand, as well as even Head Coach Caldwell who had to come over and give him praise. Again, the kid does not only have good size ang good feet, but his strength and his ability to pick up the concepts seems to be so advanced right now...

Thursday - August 12, 2010
VandySports.com

P.S. From the picture taken in April, James was not training with Good Energy because he was happy to go to college in Nashville...HE WAS TRAINING TO PLAY THIS YEAR!

GE is IN your MOJO!

Mike Pierce, TRIATHLETE

What you see is Mike's output on Saturday morning, August 7, 2010.

Preparing for his 3rd LiveStrong Century Ride in Philadelphia, Mike's training ride was 81.63 miles which he attacked in under 5 hours.

If you remember from our site, Mike suffered a fall in last year's event & had to spend some time recovering from a shoulder separation.

He has already logged lots of time on his bike as well as excelling in a triathalon several weeks ago. Mike is not a regular at the GE SHOP, but he clearly lives with GE!

Mike approaches Fitness with a Competitive Edge that brings his mind back to the opening kickoff in high school or on the blocks before a swim meet.

What gets your heart pumping? Do that.
It will keep you young.

GE REVOLUTION 2010
Old Friends are Originals in the GE Model.

COLIN COATES

Union College Football

Good Energy,


We just wanted to say thanks!

Pete, you have been terrific!

We truly believe you played a large part in making our son's dream of playing football in college, a reality.

Colin had not trained with you in a while, yet you still made calls to various college coaches, and spoke on his behalf.

He is glad to be back with your "team" and has been enjoying training with Good Energy this summer getting ready for pre-season.

Good Energy is the best!!

Diane and Kevin Coates

KELLY KITTREDGE

July 2010

Kelly's former coach had this to say after watching her on the ice the first day during his hockey camp. Kelly volunteered to be an "on ice" counselor this week in Vermont.

"Wow, Kelly looks great on the ice. Getting stronger has improved her speed, stride and skaing posture! Awesome!!"

Bill Driscoll
Founder of NAHA
Head Coach

What a difference 1 Week Makes!

Timmy Culloty #21

One week ago Timmy Culloty was pulling sleds with GE's Anthony D'Alessandro (DUKE Baseball) on Saturday morning in a 2 hour GE BEACH Workout.

One week later, Timmy is getting his 1st Live action at his "new home" Steven's Technical Institute in Hoboken, NJ.

After his first action on Friday night, Timmy texted the Shop that he had several takeaways and groundballs in his first action in front of his new coaches.

GE knew he would make a smooth transition to College Lax because he has been working his tail off EVERY DAY at GE this Summer & he is Ready for the NEXT LEVEL!

Keep Rollin' Timmy!!

GE REVOLUTION 2010
"New" Athlete's...same Results!

WAKING UP WITH/FOR GE!

Friday, July 23, 2010

Andrew Durfee, Sr. linebacker at Middlebury College finishing up a Friday Morning ArmZ workout at GE before work.

Durf ran on Thursday night with the GE TEAM and also went out for awhile on Thursday night with his high school buddies.

But it was NO BIG DEAL getting up at 7am for his GE ARM WORKOUT as part of Summer 2010 Strength & Power program!

The GE STAFF appreciates Durf's commitment to our Program and we know his dedication will shine thru this Fall with a great season for Middlebury!

GE REVOLUTION 2010 - Our Athlete's get "IT!"

A GE FRIEND is for LIFE!

Late Friday - 7.16.2010

Ed Sasso, former Lafayette College All-Patriot League Defensive Tackle & current VP of Sales for Johnson's Restauraunt Supply in Neptune, NJ - came thru for GE XXL on Friday.

Sasso or better known as "Jake,"(Body by Jake) stopped by Z-LINE (Blue-Wave Printing) in Ocean Beach, NJ to secure the GE BEACH WORKOUT tank tops!

The GE Staff was more than appreciative and gave Jake a "Live with GE!" Sweatshirt - which is even styled in Jake's alma mater colors - Toms River North Blue & Gold!

Way to come thru, Jake! Ask him for a favor and he doesn't say "why" or "how" he says "what" and NO PROBLEM!!

GE REVOLUTION 2010
If you have GREAT friends, you ONLY need a Few.

5th ANNUAL BEACH WORKOUT

July 2, 2010

Anchorman Andrew Sayler, sophomore defensive lineman for Susquehanna University & Steven's Lacrosse Lax Freshman Tim Culloty sandwich Cleveland Browns LB Blake Costanzo.

They ALL are selling out in a victorious Tug of War for TEAM - "South Beach."

Can't believe we have had 5 BEACH WORKOUTS at Crestwood Lake in Allendale, NJ.

It's a testament to the Shop and the TEAM that everyone was there before 6am & worked hard for 2 hours to honor the event and make it GE!

GE REVOLUTION 2010 - the GE WAY is 100%.

TRIAL & ERROR with Good Energy!

Speed Training - July 2010

GE Trainer Michele Rozar pictured with Strength & Conditioning coach, Pat Carley performing her agility cone drills in barefeet.

For the past several years there have been numerous articles with regard to barefoot running and several running shoes designed to simulate barefoot instead of high arch, well supportive sneakers.

Michele like many of our Athlete's this Summer tried barefeett running out this past week. We are constantly keeping our head "in the book" and actively participating in workouts to try new theories or concepts with regard to exercise.

Thank you for you effort, Michele & Cheers to our Staff for staying on the cutting edge of training at the GE Athlete's Fitness Shop.

Scholarship Athlete's LEARN TO WORK HARD @

GOOD ENERGY'S ATHLETE'S FITNESS SHOP

2006 - In our 1st ANNUAL BEACH WORKOUT, BRETT KNIEF was a freshman quarterback at DON BOSCO PREP. He was working hard in the Ironmen Summer Camp & a beginner in our Strength & Conditioning Program.

2010 - BRETT KNIEF is a scholarship outfielder for the University of North Carolina going into his sophomore season as a letterman from his true freshman season.

Northern NJ folks know BRETT as the Gridiron Leader winning State Titles as Don Bosco's starting quarterback in his Junior & Senior seasons. BRETT also was a REPEAT CHAMPION in the Bergen County Tournament in Baseball for the Ironmen.

5 YEARS AGO, BRETT was a participant in our 1st Annual Beach Workout.

LEADERS, CHAMPIONS & SCHOLARSHIP Athlete's START their TRAINING with GE - Leader's in STRENGTH & CONDITIONING!

GE REVOLUTION 2010 - we are getting Better, Bigger, but will REMAIN GE - personal, private and performance based.

"GE SPEED WORKOUTS"

Summer 2010

A TRIBUTE TO THE GE SHOP...

-how Competitive our Speed Workouts are NOW.

...6 Years ago we performed Speed Training at Ramsey H.S. in the middle of the day (NOON) for whomever was not working and wanted to do some form run, cone drills & conditioning.

...3 or 4 years ago we ran at 6 & 7am at RHS for those who were dedicated to prepare for the Fall Season & committed to waking up on a Wednesday and Saturday morning in the dead of Summer.

...>the last 2 years we have partnered with Elite Training Academy in Franklin Lakes, NJ obtaining the FULL FIELD for 4 hours two nights per week.

Now, our girl's and guy's are not only committed to the Program - they COMPETE against each other EVERY workout!

The Workouts are Intense & Efficient and get Our Athlete's in BETTER Condition, More Athletic & Faster at the SAME TIME!

GE REVOLUTION 2010:
Making our Athlete's into Human Specimens...

2nd Annual Norman Drive HR Derby Winner

July 3, 2010

Congratulations to EMMA M.!

Twenty-five boys and girls swung for the fences in the 2nd Annual HR Derby @ Norman Drive and Emma M. was the Overall Winner.

Testament to GE that in 2010 there STILL should be a Winner, Loser & Participants in a Competitive game.

EMMA withstood a sudden death Playoff from last year's overall Champ - Rhiannon B., but she showed mental toughness and conditioning by winning in the end by 1 point.

MICHAEL G. won the Boy's Division for the 2nd straight year, but couldn't beat EMMA to be crowned the Grand Champion!

Congratulations to ALL the participants, but HURRAY for EMMA - the Overall HR DERBY Champion 2010.

GE REVOLUTION 2010 - Play to WIN!

Summer Testing - Phase II

Tuesday, June 29, 2010

Although the photo doesn't indicate the 1/4(25LB PLATE) in it, Kelly Kittredge is 1 Rep Maxing 275 for her Squat Test.

That is a 25LB increase from her 250 - six weeks ago. Kelly is also taking advantage of our Speed & Conditioning sessions on Tuesday & Thursday nights at ETA in Franklin Lakes, NJ.

We are thrilled that Kelly has chosen GE this Summer after training at several other gyms the past few years, and the TRUE TEST will be when she heads up to Boston to work a hockey camp in mid-July. We can't wait for her feedback on how great she skates because of her strength increase.

The PROOF in GE TRAINING is how our Athlete's perform at their Sport & Playing INJURY FREE. Our Athlete's train with Proper Technique & apply their efforts in our Shop to their excellence on the field, court, ice...etc.

GE REVOLUTION 2010 - We are Passing the TEST!

MAHWAH'S BEST ATHLETE'S

...Train at Good Energy!

Pictured are Timmy Culloty(left) & Anthony D'Alessandro watching the 2nd Group finish their 300 yd Shuttles on Thursday night.

Timmy was a leader on Mahwah's Lacrosse team that beat Bergen Catholic in the County Lacrosse Championship.

Anthony is the 2nd ALL-TIME leader in the State of New Jersey in hits and is heading to Duke University on a FULL Scholarship.

Not pictured is Greg Stripe, a junior wide receiver at Lafayette College who was arguably one of the BEST Track and Football players that has graduated from Mahwah High School.

Alicia Daniele is in Europe with IHA for 1 week, but she earned 2nd TEAM All-County honors for her pitching prowess at IHA(Mahwah Resident) and is heading to Emerson College to pitch for them in Boston, MA.

I also have to mention Zak Palmer - 1st team ALL-COUNTY Power Hitter who worked out yesterday at the Shop as well as Kelly Kittredge, an ice hockey star who is from Mahwah and is headed to Brown University to play amongst the nations BEST women ice hockey players.

GET THE PICTURE? There are Speed Schools, Health Clubs & Private Training places ALL over Route 17, Bergen County and even in Mahwah...
...but the BEST train at the GE Athlete's Fitness Shop!

GE REVOLUTION 2010

Cory Connell - College Football Prospect/Recruit

Summer 2010

Cory Connell, Ramsey H.S. Football captain getting stretched at the end of his GE Training Session.

Cory has trained at GE since 7th Grade and is now being courted by college football coaches including University of Albany, Monmouth, Sacred Heart University & Towson University.

Good Energy's owner, Pete Ohnegian met with Cory's guidance couselor, Teresa Kilday this past Friday at Ramsey H.S. to introduce himself as well as reassure Mrs. Kilday that GE will be a reference and a resource in Cory's Recruting Process. We have already responded to several calls from college coaches and reached out to additional schools to inform them of Cory's talents.

We look forward to sharing with our Web viewers where Cory's recruitment will land him in one year and in the meantime we will push Cory to get stronger and more Athletic in our gym and on the field.

GE REV 2010 - helping Athlete's get RECRUITED one Athlete at a time!

Welcome HOME Blake!

6.21.2010

On the first "official" day of Summer, BLAKE COSTANZO, Cleveland Browns - will jump right into the 4th Week of the GE SUMMER STRENGTH & CONDITIONING PROGRAM.

After COUNTLESS QUESTIONS as to "Where Blake is..." RELAX - GE Faithful, Blake is HOME - at GE!

BLAKE will train everyday at GE for 5 weeks to fill the tank with Good Energy and once again lead Josh Cribbs to the endzone plenty of times in 2010!

We are excited to have Blake back at the Shop and look forward to preparing him for his 4th year in the NFL.

TRUE Testament for the GE Athlete's Fitness Shop - the H.S., College & Pro Athlete's come back FILL THE TANK with GE while they are HOME!

BLAKE - Welcome to the GE REVOLUTION 2010 - Live!

Father's Day Weekend

June18-20, 2010

Who is your Role Model?

Don't say Lawrence Taylor let you down, he's the greatest linebacker to ever play in the NFL.

Tiger Woods let you down too? But Tiger is the greatest golfer ever.

If you are lucky like me, your BEST role model Made, Molded and Mentored you - my Dad.

Don Ohnegian is the 70's looking guy in this picture with my brother Scott, Debbie and me - "baby GE."

He taught all of us how to act and live properly and led by example. It's amazing how much you can learn from just "keeping your Dad company." And don't think my Dad was my best friend - he was the Head Coach, the Captain, the Leader. In 2010 we witness alot of buddy-buddy with parents & kid's - my Dad was "old school" and now with 4 kid's of my own, I appreciate on a daily basis the lessons and example my Dad set for me.

Thanks, Dad.
pto/GE!

Who is your Role Model? If you think it's your Dad, thank him this weekend. If your Dad is not here anymore, tell stories and share with your own family how he shaped your approach to life.

GE REV 2010: It's not too Late to LIVE with GE!

SEAN CARNEY, JR - Pascack Valley Football

1,000 POUND CLUB

6.16.2010

Pete, it just ended HE DID IT !!!!!

Bench 285
Squat 500
Clean 235 = 1020

I can not Thank You enough.....


Sean Sr.

(picture was taken Wednesday afternoon - Sean, Jr. drove to the Shop just to thank the GE Staff and share with us his accomplishment)

Special Thanks to Michael Barrett & Tyler Nagel for ALL their work with Sean, Jr. this Winter and Spring.

GE College Clients - Wake up for Good Energy!

Monday, June 14, 2010

On Flag Day, NYU Sophomore wakes up bright and early for her Good Energy training session.

Jess is not getting ready for a sport in the Fall, but tries to always stay in shape having danced for years.

It is a tribute to the shop that Jess and Krissi Gorsuch came in at 8am to WORK HARD at GE, when they could have slept in!!

SUMMER 2010 - GE REV is ON!

"Veteran GE - with NEW GE Trainer!"

Thursday - 6.10.10

Pictured is Ramsey Football Captain Cory Connell. Cory has been training at GE since 7th grade and is now preparing for his senior year.

Stretching Cory is Good Energy's most recent hire, Pat Carley a standout Tight End/Defensive End at St. Joe's who recently graduated from Dayton, OH.

Pat is currently coaching Football at Northern Valley/Demarest and we are excited to have him on Staff. Pat has trained at several other facilities in Bergen County and we are excited that he has become a BELIEVER IN THE GE TEAM!

Cory had a great Junior Day at Sacred Heart University on Friday following this stretch. The GE STAFF is excited to be a part of his recruitment process, and we are going to use our college network to help him get to the next level.

GO GE!

Taking Good Energy to School!

Vanderbilt University

James arrived on campus in Nashville, TN early to take a few Summer courses & adjust to a Division 1 Football Training Program.

After speaking with Coach Sisk (Vandy Strength & Conditioning Coach) in March, we prepared James specifically to excel in Vandy's Program.

We just learned that James performed 19 Reps in the 225 Test (2nd among Frosh) and he set the bar high for the lineman with 14 Pull-Ups!

Thanks James - for proving that the Good Energy Training can prepare our Athlete's for the Highest Level!

"Mr. C" is the BEST!

Fitness Day 2010 - Tisdale School

Dan Carlberg, a.k.a. MR. C - is not just a gym teacher at Tisdale School in Ramsey, NJ.

He is a positive role model for the entire school. The kid's flock to him as evident in this picture and he will be missed as he heads to 4th and 5th grade at Dater School.

It was a blast to be a fly on the grass at Fitness Day 2010 and watch Mr. C make his magic as the kid's thoroughly enjoyed all their stations where they ran, jumped, hit the baseball and even played Tug of War against the grown-ups!

YOU ROCK - MR. C!

Summer 2010 - Extra Stretch Session

Not a GROUP CLASS - Foam Roll Cooldown

This Summer Session is a "testament" to the GE Program. Our College & High School Athlete's have signed up for "SUMMER PACKAGES" consisting of Strength-Power-Speed & Conditioning- Plus Flexibility.

One day per week, our Athlete's perform one hour of flexibility, core strengthening, shoulder pre-hab and body works massage to rebound quicker from our intense workouts and ensure full recovery as we increase their Strength-Speed-Endurance & Flexibility.

Our Shop will provide the foundation for their Success in the Fall 2010.

So far so good - 2 weeks in the tank!
GE REV `10

"Build Greatness"

Summer 2010

At Mahwah High School, Greg Stripe was All-Everything in Track and Football.

Going into his junior season as a receiver at Lafayette College, Greg made Good Energy one of his first stops when he returned "home."

He wanted to make sure he was "in" for Summer Training at GE and wanted to start asap.

In addition, Greg's Dad, Dennis wrote a quit note to GE which concluded with, "Build Greatness."

Do you get it? Greg Stripe is already an amazing Athlete, but he trains at GE because he knows we can make him achieve more - that's what our Shop is ALL about. We know what to do to get you better, we care, and we take Pride in making our Loyal clients the BEST they can BE!

180

All EVERYTHING - AD3

All Spring you have read about Anthony D'Alessandro chasing the NJ Hit Record.

In fact, this past Thursday - "the Chase" came to an end and Anthony fell 1 hit short of the record of 181 set by Rob Segedin, Old Tappan High School.

The truth is, Anthony has been "chasing" GREATNESS since he was very young. He has excelled in school and put in TONS of EXTRA effort balancing his schedule and working his butt off to be the BEST on the baseball diamond.

He will play great at Duke University next year and will continue to "chase" Records at each level he plays.

Oh by the way, Rob Segedin is an All-American at Tulane University - Anthony is "in" good company.

Brian Saxton - GE Believer!

Saturday, 5.22.10

Former NFL Football player, Parisi employee and current Financial Consultant for Wells Fargo, wants to wake up Saturday mornings with GE!

Brian has re-connected with Good Energy owner, Pete Ohnegian having met prior to filming The Replacements together in Baltimore, MD in 1999.

Good Energy gives Brian the kick-start he needs to enjoy a full day with his three daughters and wife Jen on a Saturday. We give Brian some type of GE "Man-Maker" workout - keeping his heart rate elevated and his body moving efficiently and properly.

Brian no longer wants to lift heavy weights, so the GE Staff formulates a workout specifically to get Brian gassed after one hour. We focus on Cardio, Core Strengthening, Flexibility...and a little pushing and pulling!!

Greg Stripe

Lafayette College

Junior Wide Receiver, Greg Stripe made GE one of his first stops afer Finals to make sure he was "IN" the GE REV `10 Summer Program!

Call us about our *SPECIAL* College Packages!

We are psyched that Greg has made GE a priority this Summer and we hope he will FUEL up with GE and be All-Patriot League as a Junior because he was ALL-WORLD for Mahwah H.S. as their tailback, cornerback and pole vaulter!

Welcome Back, Greg!

Michael Barrett - GE in Key West!

Saturday, May 15, 2010

Director of Personal Training for GE

Mike did not head to Key West, FL empty handed when he left the Shop on Thursday. He and Athlete of the Month, Thomas drove down to the Keys for some brother bonding and a wedding.

The Barretts show GE TEAM how to train on the road - working the TRX on the Beach in the Keys! A perfect segway for the Shop which starts the Summer Training Program on Monday, May 17, 2010!

Thanks for Leading by Example, Mike & Thomas!
GE REV 2010

CORY CONNELL

Aug 2006

4 Years Later:
Ramsey H.S. Junior OL/DL
Captain next year

GE TESTING THIS WEEK:
Squat-455
Clean-275
Bench-315

Cory is ALL grown-up.

GE has enjoyed being a piece in the puzzle.

Good Energy!

Accidents happen - you Mentally & Physically ready?

My 6 year old son and I are okay.

...but the silver car was driving too fast & the other car that hit the driver side of my Blue Expedition was not looking when she pulled out and got hit causing her to drove thru my door.

Stuff Happens.

Live with GE - and KNOW it will all be okay or Believe that God has the master plan.

GE REVOLUTION 2010

Mother's Day 2010

Tip #1 this week: Honor your Mom ALL Week!

GE REVOLUTION 2010

So - it's Mother's Day this Sunday.

What would we be without our Mom?
How about nothing - 0. If it was not for that woman who bared you, you would not be here.

My Mom is way more than that. She was my Biggest Fan. The one who always supported me and Always BELIEVED I could do it and encouraged me to Go For IT!

At Good Energy we always talk about surrounding ourselves with Positive People - my Mom will be driving the Bus, and if you Believe in Yourself you can come on the trip too!

Mom-it is the ULTIMATE victory to watch you enjoy Allison, John, Drew & Mike and ALL 11 of your grandchildren!

Happy Mother's Day - Week Mom!
Enjoy it - You deserve it!

Good Energy/Pete Ohnegian

Todd C. Smith

Director of Athletics - The Montclair Kimberley Academy

Throughout my career, I have worked with a number of great strength and conditioning coaches.

Pete Ohnegian is simply one of the best! He & his staff have the passion, knowledge and genuinely care about all of their athlete's. Good Energy workouts are catered toward the goals & needs of each individual athlete.

What is most impressive about Pete & his staff is their diversified Client-base. For the past eight years Good Energy has a proven track record of successfully training all types of Athlete's.

Good Energy's cutting edge training techniques trigger a quicker response rate, enabling GE athlete's to become quicker and stronger while maintaining their durability and endurance levels.

Todd C. Smith
Director of Athletics
The Montclair Kimberley Academy
& Co-Founder of the Julie Foudy
Sport's Leadership Academy.

Congratulations, Katie Ohnegian

April 17, 2010

The Good Energy Team would like to congratulate the Shop's Vice President who finished the half marathon on Saturday in 2:07.

Thanks to the guidance and motivation of her friends, Katie trained when possible (between baby naps, work & loads of laundry) to at least simulate 1/3 of her run.

She saved her BEST run for Race Day as she felt great on the Boardwalk & finished with a smile. The Division 1 field hockey pedigree shined thru, and WE are proud of her at the Shop.

No GE credit - the VP dug deep and handled it solo.

Sammy Giordano, Junior

RIDGEWOOD GIRL'S LACROSSE

Heeey Pete - I just wanted to tell you that I committed to Georgetown!

Thanks for ALL the GE! : )

The College KidZ are calling...

...Summer is almost here & the GE Faithful want to REFUEL!

"Can't wait to finally join The Revolution that has been hyped around the GE Shop Lately...
...I am soo ready to get back it's been wayyy too long!" Andrew Sayler (Susquehanna University)

...add Blake Costanzo (Cleveland Browns) to the list - we talked to him yesterday on his birthday and Cathy Jacobs (Ithaca College) coming off her 2nd ACL surgery and Kimmy Hahn (Western Connecticut) stopped by on break - she will be getting ready for Field Hockey this Summer at GE!

Call the Shop - let us know if you are Rollin' with GE this Summer!

GE REVOLUTION 2010
Hard Work - Pays Off!

Sean Carney, Sr. (Dad)

Young Sean (son) - squatting 500LBS - 3.22.10

"The MOST important thing is he loves going to Good Energy! Thank YOU!

He needs to break 1000 pounds in the Football Team's lifting Meet during Summer Testing.

BENCH - SQUAT - CLEAN

Last year his total was 855..."

GE REVOLUTION 2010 - we will help SEAN do it!

Charles Puleri

Pro Football Player

Pete Ohnegian with “Good Energy” helped take me to the next level with his training expertise, dieting and individual football drills.

You can trust Good Energy to take you to the next level because the owner, Pete - made it to the next level...... ....all by himself.

Charles Puleri, QB
New Mexico State
Dallas Cowboys, XFL-NY/NJ Hitmen,
Arena Football League

DAVE RAHAL

Ridgewood Country Club

All-County & All-State Golfer
Bergen Catholic

Golf Team Captain
Lafayette College

Trained at GE before his golf game on Saturday!

Sport Specific Training, Adult Fitness

A Strength & Conditioning RESOURCE for ALL Humans with the desire to be MORE FIT & want to PERFORM at their Best.

Living with GE!

...not just a Hat.

Ultimate compliment...

"It is great to see someone do something for a living that they are passionate about!"

One of our "newest" GE REVOLUTION 2010 Clients remarking on the staff of Good Energy after a recent session.

It's not only what you know...but HOW MUCH YOU CARE TOO...Personal Training - alive and well at GE!

GE REVOLUTION 2010

Week #1 - Complete

2 NEW GE Clients

1. Middle aged man wants to lose weight, add core strength & get ready for golf season.

2. H.S. Female Athlete - needs to get stronger, but wants to increase speed & agility too. Hoping to make Varsity lacrosse as a sophomore.

3 NEW Nutrition Clients

16 Clients TRAINING this Saturday (1/09/10)

Tuesday SPEED CLASS - FULL

LADY'S B4 THE SUN on Thursday - Rollin'

Get the idea? We are walking the walk, are you?

JOIN THE GE REVOLUTION 2010!

What is the GE EXPERIENCE?

GE REVOLUTION 2010

"COMMITMENT to MYSELF.

COMMITTED to a Higher Bar.

UNDERSTANDING Personal Weaknesses, but Planning to ELIMINATE THEM one by one."

Long Time GE Client.
GE REVOLUTION 2010 starts with - U believing in U!

Put the Shopping Cart back with the others...

...GE REVOLUTION 2010

Do you NOT use a shopping cart because you are too lazy to put it back?

Do you use a shopping cart and put it right next to your car and just turn the wheels so it doesn't hit your car or slide to hit the car next to your's?

Put the damn cart back! You know it's the right thing to do - even though the man has a slicker on and he is getting paid $$$ to bring your cart back during the rain storm. Grab your cart and run it back to the store or to the designated cart return area in the parking lot.

That's the GE REVOLUTION 2010. Having the mindset, energy and instinctiveness to DO THE RIGHT THING! Can you change your thought process and act differently in 2010?

If you WANT TO, but don't know where to start...walk thru our door's and we will ENERGIZE you in 2010 - put your furniture(Treadmill) on Craig's List and Train/Live with GE!

Tis the Season-Alabama!

GE Revolution 2010 !

No Matter where YOU are on the earth next year -

2010 is less than 3 weeks:

1. Be Positive
2. Get Fit
3. Have more Energy!

If this sounds good...join the GE REVOLUTION 2010.

Don't wish you were "young again" be PRO-ACTIVE!

Have you thought to yourself that you WANT TO FEEL young again?

How about wanting to be MORE fit and active?

Do you remember gym class? Join the GE REVOLUTION 2010. Physcial Education for Adults & kids...ALL Shapes and sizes!

All you NEED is Fitness to be IMPORTANT to you and be open minded to becoming more active. We will challenge you physically and mentally with Good Energy!

Don't wait another year to get fit...or make excuses at each Holiday Party - that "good health" is something you will start in the NEW Year...the GE REVOLUTION starts today.

Call us @ the Shop - we will Lead the Way!
the GE Staff

BRUCE SHATEL

Delbarton Green Wave Head Coach Baseball & Hockey

“GE and Pete Ohnegian provides the serious athlete with an experience to train that will maximize their strength and performance.

I have known Pete for over 20 years. He understands what it takes to succeed at the highest level and he provides valuable insight to athletes about training and competition.

Not only was Pete a great athlete himself, he was a Winner! GE can make the difference!”

PEGGY COBB

Mackenzie Cobb's Mom

August 30, 2009

Just wanted to thank the Good Energy Staff for facilitating Mac's transition from high school soccer to Gettysburg College.

She has successfully completed her first College Pre-Season and although it was the hardest week of her life, she loved it and is having a great time.

Thank you for getting her in great shape and for instilling in her the confidence needed to excel at the next level.

Thanks again for giving her plenty of Good Energy this Summer - she truly loved coming to train with everyone on your staff!

JESSICA KELLY

INDEPENDENT - DANCE (Ballet/Hip-Hop/Jazz/Tap)

Coming from a society where not everyone considers dancers to be true “athletes", I was at first a little wary of coming to Good Energy.

I was not entirely positive that I could “hold my own” with the athletes, but I am so glad I gave GE a try. Pete was able to take my personal
needs as a dancer into account and create for me a specific workout plan.

Even in just the few months I have been there I have seen great improvement in myself both at GE and in my dancing. I am proud that GE has allowed me to become their first dancer and to prove that dancers truly can be athletes as well.

Pete and his staff have given me what I need to continue my dancing as I head off to college next year. Thanks GE for your hard work, dedication, and most importantly the welcoming
smiles I receive each time I come to train.

You certainly have a good thing going here!

Jessica Kelly

TORRY LARSON

Mahwah H.S. - Senior

I am a high school senior and have been working out at GE since freshman year. It's a cool place to work out, it's helped me get strong and the people are really nice and really cool.

Next year I'm going to be away at college and I will miss my GE workouts.

CHRIS BASSO #51

Waldwick H.S. Baseball

My son Chris started going to GE over the summer 2008 following in his brother's footsteps. Not only is he getting stronger, I've seen a tremendous difference in his confidence and attitude.

He's a very serious young man and doesn’t take anything lightly, in fact he is continuing his progress at GE during the baseball season, to maintain the progress he's made in the off-season. He's already talking about his summer GE schedule!

The trainers at GE are at the top of their field and I strongly support my children training there for a couple of reasons: 1) high quality trainers 2) clean & positive environment and 3) an owner (Pete) who walks the talk, he's enthusiastic and ensures a positive mental and physical environment at GE.

Only a matter of time before GE gets 2 more clients, my 6 yr old son and 5 yr old daughter.

Rob Basso
Credit Suisse
Managing Director
Head Investment Banking HR & Americas HR

MADISON POMERANTZ

Ramapo H.S. Soccer

For the serious athlete, Good Energy provides a life-altering experience. When my daughter re-entered the world of sports after a torn meniscus, the transition from physical therapy to Good Energy's sports conditioning signified to her that she was no longer in the "injured" category. Rather, she was joining other students like her who were doing their all to be the healthiest athletes they could be, and to prevent future injury.

You only need to walk into Good Energy to feel the energy it exudes and understand why it works for these kids.

Randi Pomerantz
(Madison's Mom)

TAYLOR GRBELJA

Indian Hills Basketball & Volleyball

Thanks for everything you've done.

Taylor is by far much more advanced physically and in better shape than almost all the other girls her age -- she fits in with the upperclass from a size and strength perspective quite well and in the recent college showcase was mistaken for a junior by her teammates and coaches, thanks to you and your excellent program.

Whats most gratifying is to see the tremendous self-confidence she displays on the basketball and volleyball court which comes from your mental approach to coaching and grooming your athlete's.

thanks again. Tom Grbelja (Taylor's Dad)

Go Good Energy !!

KELSEY REDDEN

ELITE SKIER

Pete,
Thanks again for your assistance. Kelsey is one of the top skiers for her age in the country. Your guidance over the summer will certainly help Kelsey achieve her goals in the future.
Thanks again.
Guy

Guy Middleton
Ski Program Director
Northwood School
Lake Placid, NY