Above is Scott Peterson, a 4 year Varsity standout basketball standout for Ramsey High School. During a pre-season workout @ GE, Scott performed this rotational medicine ball twist; a core & ab movement in which Scott not only is working his obliques, but has to stablize his entire core in order to remain balanced on the Bosu ball.

At 6'5 in the N.B.I.L, Scott realizes that movements like this Russian Twist, will enable him to be more athletic this Winter and help him pursue his goal of playing hoops at the collegiate level!

P.S. Scott will be playing next year for Gettysburg College.

So if you thought the Roman Chair looked difficult, how about no where to rest your elbows!

A.J.'s partner - Brian Maisch and fellow defenseman for Ramsey Hockey, is taking his lower abs thru a tough set of 20 leg raises on the RACK with just a 65 CM Stability Ball to balance on.

To perform this exercise, Brian has to use his entire CORE including his lower back in order to elevate his legs!

Good Job, Brian ~ You will feel the affect of this exercise tomorrow!

TAYLOR CIALI, coming off ACL Surgery from this past March, is back full speed ahead!

TAYLOR is wearing a 40LB vest and performing 45 Secs of Russian Twists with a 25 LB Slam Ball!

This is one of the less intense exercises in the POWER HOUR with the weighted vest...can you imagine?

CHARLOTTE is performing a medicine ball figure 8 exercise to work her obliques. Generally we perform this exercise within a circuit either for time(ex. 45 secs.) or 10-20 repetitions both to the right and left.

The key is to lean back so your back is roughly 45 degrees to the bench/floor and maintaining a taught posture while engaging your abdominal complex - therefore maximizing the recruitment of the obliques with the twisting action of the ball.

Back from her 2nd vacation!!

Amy Roark, former Athlete of the Week and now 28 weeks pregnant, continues to train hard 2x week at GE in preparation for Baby "D" - i.e. her 4th!

We are psyched that Amy continues to train hard and stay FIT during her pregnancy. Above she and "Baby D" are performing a light decline leg raise to maintain her strength in her lower abs, hips and lower back.

We look forward to the arrival of the newest Roark in early October, so stay tuned!

Max Galfus - a baseball & hockey standout in Ramsey, performing some lower abs.

Max trained with Good Energy 2x per week during hockey season and was accepted at the Delbarton School for his academic and athletic prowess.

We look forward to watching this lefthander on the mound this Spring and see how his several months of GE will boost his performance...