Above is David D. performing a Uni-lateral Medicine Ball Push-Up. This is a great exercise as a chest supplement in a Total Body Workout or as a drop-set in an Upper Body workout when you are trying to continue to stress the chest and incorporate some neuromuscular stabilization and core at the same time.

A PR IS A PR! RYAN F. seen above doing reps with 125 on the bench, started @ GE learning how to bench press and using just the Olympic Bar.(45lbs)

We pride ourselves in increasing everyone's strength and teaching how to strength train properly and prevent injury.

RYAN F. came to Good Energy to get Bigger, Faster & Stronger and he did all 3 and is playing H.S. football as a Freshman - his Goal!!

Do you have a GOAL? And what are YOU doing to achieve it?? WAY TO GO RYAN!! GO GOOD ENERGY!

Andy Romans home for his Spring Break pressing out 120LB DB's for repetitions.

Notice how Andy's upper arm is at a 45 degree angle from his body, and his hands are stacked over his elbows. This body position along with a proper arch of his back, allows Andy's back to recruit at the bottom of the movement and help accelerate the DB's along with his Chest & Triceps to complete the movement.

Andy couldn't wait to get home for some GE before he went back to Lafayette for Spring football. Andy's strength training at school is more of a Power Lifting regiment and he looks forward to the variety and "Athletic Specific" principles at GE!

DB Incline is an upper chest exercise.

This is Tayler Wejnert, back in the gym after her All-Star Basketball Season for Holy Angels.

Performing this 20LB incline press, Tayler is getting a "base" of strength following her long season and all-star games, before we increase her "load" and get her stronger for Division 1 basketball at George Mason University this summer.