Elite Training Academy is a 25yd Wide x 40yd Long Indoor Turf Field
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GE Speed begins with a Dynamic Warm-Up & Movement Prep
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a Dynamic Form Run and Agility Ladder with Proper Technique
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- sometimes we perform Resistance Band work -
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Cone Drills are specific for Change of Direction & Transition Movements
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the GE TEAM is divided to get more fit as we learn to Move Better...
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Conditioning changes each week...below are timed Perimeter Runs
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with a max of 12 Athletes - we will break into teams of two for Speed circuits
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the Power Hour is always formulated & pre-scripted for Results!
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Agility Ladder
"Sport Specific" is very often an overused term, but whether it's baseball (Anthony D'Alessandro's sport) or hockey on the ice, the agility ladder helps foot quickness which helps athlete's on land or on the ice.
We try not to just "do" the ladder but attack it with proper technique and precision to create proper movement patterns and muscle memory.
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