Blake doesn't boast to be the best weight lifter, but to play in the NFL and excel in 4 pre-season games and 16 regular season games...you have to be strong!

Here is is repping 475lbs in the first circuit of a leg routine in his off-season strength program at GE prior to his OTA's in Buffalo.

Although he looks lean,...Dominick TulloNH Baseball) added 10+ pounds of muscle prior to baseball this spring.

Thanks to our Strength & Conditioning program he learned how to strength train properly, fueled his body correctly with the help of Sport's Nutritionist Heather Campanile and trained in our program 2x week.

Dominick is pictured performing a timed bodyblade set for shoulder stability and core strength. He will perform a unilateral set with both his right/left arms as well as a bilateral set to engage his abs more.

Pictured is John Marshall, a senior at Northern Highlands.

John is not only a leader in the weight room for the Highlands Football Team, he also comes to Good Energy to work on his technique and push himself to the limit with our personal guidance.

At Good Energy, we focus our program on getting Athlete's stronger in a safe environment and with proper technique.