Kate runs “the Shop” at Good Energy. As you can see from her pictures, it’s even difficult to photograph her because she is on the GO!
Kate is a mom of three elite Lacrosse players – Allie, Mikey & Sammy G. She has been around sports her whole life – playing softball and soccer as a teenager and diving into her husband’s All-American career at West Point where they met.
She is no stranger to being on a team, organizing practices as a coach or providing a pre-game meal for the whole town of Ridgewood! Kate is also a tailgate extraordinaire by hobby but could be a professional.
Kate’s role at GE includes everything but training! She organizes the schedule, keeps the shop State of the Art (as seen cleaning the Olympic bars), coordinates TEAM Training, and manages every office issue with finite detail.
Mrs.”G” believes in GE and is the perfect fit to welcome newcomers to our Program & explain why GE is different then ALL other personal training businesses & performance centers. In the past three years, Kate has helped Good Energy continue to evolve into northern NJ’s Elite Strength & Conditioning Center because of her attention to detail and vision for the future of Good Energy Performance.
It is our pleasure to introduce to you, Kate G. although she would be more comfortable behind the scenes or in the office.
Kate lives with GE as she too is committed to her own fitness regiment which includes resistance training at her “GE Training Center” at home along with extensive miles walking. She was a participant in the Charlotte Avon Walk in 2007.
Good Energy 2009
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