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Time to Start GE... NOW!

Fall 2015 Program - Week #5


Allendale, NJ

As many of you know, we schedule our Programs based on the School year and High School Sports Schedule. Therefore, we start Fall just after Labor Day and it goes 12 weeks until the Saturday after Thanksgiving which is November 28, 2015 this year.

In the past we have had parents call wanting to know "when our Next Program starts...." However, there really is not a "best time to start" as we can input you in our Fall program now to prepare for Winter or stay STRONG In Season Now or get ahead for the Spring.

We are currently training HS Athletes for ALL Seasons as well as our Adult Training which is a constant 12 months per year.

Feel FREE To Call today should you have questions regarding how you would fit into our Professional Training Program or for your son/daughter. The BEST Time to Start is the minute you are considering Training with Our Team at Good Energy!

Good Energy Training
Proven Results since 2003!

Open House - A Success!

Saturday - October 3, 2015



To get into the spirit of the day and season we opened up our facility to the community and offered FREE Fitness.

ALL our Classes were FREE to new patrons to Good Energy Training.

It was business as usual for our Saturday morning at 6am Crew - although they did notice that the facility appeared buttoned up and tidy.

Thank you to ALL of you "NEW GE" that tried out Spin Classes and Total Body Strength. We look forward to seeing you back real soon and hope that more people will see Good Energy Training and learn more about how we train and what our Program is all about.

Good Energy Training
Still PERSONAL since 2003

Allendale's Fall Festival Day - 2015

Saturday - October 3, 2015



6am - 12pm

6am - Adult Total Body
7am - Adult Total Body
7am - Spin Class
8am - Stretch Workout
9am - Spin Class
10am - High School Total Body
11am - GE Youth Speed & Agility (5th-8th Graders)

If you have always wanted to stop in and see Good Energy Training or try a class - this Saturday is the day to do it. Call for more details:

Good Energy Training
It's Personal!
since 2003

Ciliento Runs Over Westwood

Friday Night Lights - 9.25.15



The Bergen Record said "This is a Must see Game - Westwood at Mahwah" and James Ciliento #3 took the Game into his own hands last night - 4 TD's and the leadership on both sides of the ball to a tune of 41-13 Mahwah.

The Record's caption under a picture of James running over and past the Cardinals read: James Ciliento carried 14 times for 187 yards and three TD's, completed 10 of 14 passes for 113 yards and returned a kickoff 82 yards Friday."

It is a Proud moment for our staff when we see our Athletes HARD WORK pay off in their competition. Not only did James have a "Star of the Game" and "Athlete of the Week" type game - but Sean Noonan had a fumble return for a TD and Dylan Herrmann played well at LB and Wide Receiver too. TBIRDS played with Plenty of Good Energy Training in their rout of Westwood last night.

Good Energy Training
Proof is IN the RESULTS!
since 2003

GE Fall Speed & Agility

Sport Specific - Game Speed


GE BackYard
Tuesday: 9/23/15

Kevin Cline is in his 4th Fall at Good Energy Training and he is in "GE Pre-Season Mode" as he designs and develops our evolving Speed & Agility classes.

Cooper Richards pictured from yesterday's Change of Direction class has been bringing his lax gear to prepare for his college showcases this fall and stay in GAME SHAPE as he attracts offers from Division I universities for his lax prowess.

Cooper is in this Class with several schoolmates from Northern Highlands that are working on their Basketball Specific Movement albeit in the same drill. They use a basketball and he focuses on his stick skills and movement.

We make our Speed & Agility classes - Personal for your goals. Bring your Effort & Positive Attitude and we will take Your Game to the Next Level with our Sports Performance approach and cutting edge technique work and attention to detail.

Good Energy Training
Train With a Pro!
since 2003

Moutenot ALL the Way Back for Mahwah

Captain did her Post ACL Training with GE


Mahwah High School

So great to watch Mahwah senior Jen Moutenot "IN ACTION" last Saturday morning vs. Ramsey HS.

The game was slow moving in the first half as the crosstown rivals were feeling each other out and the score was 0-0 at halftime.

Both teams came back from halftime fired up and the TBIRDS eventually were victorious 3-2. Jen Moutenot played strong in the back alongside GE's Taylor Herrmann.

Jen looked Strong, in Control and dynamic as she turned away Ramsey rushes in the Mahwah defensive end. She very much looked like the D1 Athlete she is - heading to Loyola University next year on a soccer scholarship.

Jen transitioned her ACL therapy with our GE Program following last season in which she didn't play for the TBIRDS. She performed Strength & Conditioning 2-3x per week with our Staff and she was able to compete in Club tournaments in Orlando last winter, California last Spring and then ALL Summer with her Club team. We made adjustments to her program based on her soccer commitment so she didn't overtrain or overplay as rest and recovery is so important in coming ALL the way back from ACL reconstruction.

Jen is a perfect example of how our Program assists injured athletes in getting their Mojo back and performing better than ever thanks to Good Energy Training.

Good Energy Training
since 2003

Cuttone, Bullets Edge York

Wednesday 9.16.15



Sophomore Jessica Cuttone (Mahwah, N.J./Mahwah) picked an opportune time to score her first career goal, striking in the 42nd minute for what held up as the game-winner as the Gettysburg College women's soccer team stayed undefeated with a 1-0 victory at York (Pa.) College in a non-conference match-up Wednesday afternoon.

The Bullets (3-0-2) have now posted five consecutive shutouts to start the year, working 490 minutes without allowing a goal. It is the longest scoreless streak to open the season in program history.

Gettysburg outshot York 17-5, including 11-2 in the opening half, but Kate Lutte made seven saves in net for the Spartans (1-4) to keep it close.

Good Energy Training
Preparing Student Athletes for the NEXT LEVEL.
Since 2003

Fall 2015 - Week #2 - FULL Participation

Spartan Finishers - Triathlon Finishers Lead the Way


Allendale, NJ

Last Monday we "Took off" for Labor Day because after All - we are here before the Sun comes up and close the doors well after the Sun goes down - so we honor our job to Make people WORK by finishing last few "official days of Summer" with a little Rest & Relaxation over Labor Day weekend.

Not this past weekend though.

Fall student athletes are in FULL Game Mode and many of our adults participated in the Spartan Race in Vernon, NJ including Director of Spinning - Victor Orellana.

Terri Peri and Amy Fanning participated in a Women only Triathlon at the NJ shore and faced large ocean swells in the swim.

Positive peer pressure connected Michele Stoebling with Tracy Reid as several of Tracy's friends backed out of the Spartan Race at Mountain Creek, but with the "GE Force" - Michele & Tracy finished their Spartan Race on Sunday virtually unscathed and in one piece.

Jason Nagy snuck in his own Spartan in Pennsylvania prior to this weekend in which he joined a handful of his friends that have been training hard running the Ramapo Mountain & Jason doing his cross training with our Program 4 days per week at GE!

Good Energy Training
Making Fitness Goals a Reality!
since 2003

STRETCH CLASS - Saturday 8am

Starts tomorrow - 9/12/15


We are NOW Offering:
Saturday's - 8am (Starting 9/12/15)
- GE BackYard Tomorrow -
$20. - Walk In Fee
Adults - In Season Athletes - Anyone
Stretch Like a GE TEAM Session
Call for More Details: 201-760-9900
MAX - 12 Participants

Kerner making IMPACT as Freshman

University of Virginia


News travels fast...

Last you read on our site, our staff had contacted the UVA's Strength & Conditioning Coach - Ed Nordenschild to be on the same page with regard to Hana's Strength & Conditioning requirements prior to arriving on campus in Charlottesville, VA.

We reviewed the Summer packet and provided instructional Work with Hana to get down all the nuances of D1 Training and keep her ahead of the freshman curve as we do with All our Athletes going to the "Next Level."

She arrived on campus ready to GO and is already inputed into their system and line up.

It's why she Trained with Our TEAM.
Congratulations - Hana, Proud of YOU at GE!

Good Energy Training
It's Personal!


September 2015


Allendale, NJ

We are bringing back our "GE Youth Strength & Speed Classes" including our Speed Training Classes.

GE Youth Training will consist of 5th Graders (10 yrs old) to 8th Graders. We will have Strength training classes along with Speed Training so call today for more details - 201.760.9900.

In addition to preseason training and offseason training, we look forward to training boys and girls that are involved in a Fall sport who want to continue to train with our TEAM to maintain their strength, conditioning and flexibility.

Don't just "play" - TRAIN!

Good Energy Training
Train like a Pro with a Pro!
since 2003


Saturday - August 22, 2015


After a successful Freshman year for Steven Candela on the gridiron, the baseball diamond and in the classroom - he is now going to focus ALL his attention on baseball and school work.

His "Fall Ball" routine will include 3 workouts at Good Energy Training including baseball work with the Don Bosco Prep baseball team.

Steven understands that our Fall Program will help him build strength, increase flexibility and make him more athletic while he still works on his game both independently and with the team.

If you are looking for a Professional Training Center to train your son/daughter - introduce them to training or prepare them to play injury free and better, than give us a call at Good Energy Training.

It's Personal!
since 2003

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