Good Energy News
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SPRING TESTING 2010 at GOOD ENERGY
Thursday, May13, 2010
After an 8 week Winter-Spring Cycle, we are Testing our Athlete's in the Strength & Power Program.
All our Athlete's that have performed Squats-Cleans & Bench Press the past 8 weeks want to see Results.
Testing our Athlete's PROVES that GE training creates Stronger & MORE Athletic Athlete's. Our Program increases their Max Lifts & helps them perform better on the field without serious injury.
Pictured is Kelly Kittredge a Senior at Mahwah H.S. who will be playing Women's Ice Hockey at Brown University next Fall. Not a trick picture - Kelly is bench pressing 160LBS - oh yeah, and she squatted 250! She is NOT afraid to get stronger because she HAS to...that's what the Brown coaching staff wants!
GE REVOLUTION 2010 - We TRAIN U-2-B-Gr8! |
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Bergen County Lax Champs - TRAIN WITH GE!
Monday - May 10, 2010
Franklin Lakes, NJ - Ramapo H.S.
Timmy Culotty - Mahwah Senior Defenseman training at Good Energy "IN SEASON." Timmy's Hard Work 2x per week at Good Energy & his Leadership paid off last night in Mahwah's 10-6 victory against Bergen Catholic in the Bergen County Boy's Lacrosse Championship.
In the Girl's Bergen County Final - Sammy Giordano paced the Ridgewood Maroons with 3 goals along with Sammy Cermack's 5 to win handedly against IHA 11-6.
All and all - an amazing Mother's Day Weekend! Kind of ironic. Mom's love their children Win or Lose...but the Good Energy Athlete's ALL thrived on this Special Weekend.
Must be the GE REVOLUTION 2010! Livin' with GE!
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Pick your Happy GE House on Mother's Day!!
Sunday - May 9, 2010
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We will start with the Daniele's in Mahwah:
IHA senior Alicia Daniele(pictured) came on in a tight spot on Saturday and responded with 4 1/3 innings of scoreless relief of Christina Miguel to pick up the win.
“In the last couple of innings it was just about having somebody step up and make a play. Alicia did a great job keeping us in it and it was good to see her come up on the winning end today,” said LaRezza.
Or the Pash's in Allendale:
Jen won the 100 Meters and was 2nd in the 200 & the 4x400 Meters to pace IHA in their County Championship on Saturday.
Or Chris Basso's Mom in Waldwick:
Chris hit a Triple & Home Run in Waldwick's victory over Weehawken on Saturday.
Or Anthony D'Alessandro or Zak Palmer's Mom in Mahwah:
The boys both continued their Power Trip slamming home runs on Saturday in a blowout win.
How about Krissi Gorsuch's Mom in Ramsey:
She got to see Krissi row to a Silver Medal in the Dad Vail's yesterday in Philadelphia for Fairfield University!
We have alot of Happy Mom's on Mother's Day! So from the Good Energy family to your house - enjoy Mother's Day & celebrate your MOM with happy memories and shared moments today.
GE REVOLUTION 2010 |
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A Night to Honor - "The Mentor" - Mickey Corcoran
Friday, May 7, 2010
Proud to be in attendance at River Dell's "In Honor of Mickey Corcoran-The Mentor's Dinner" last night at Season's in Washington Township. The amount of admiration and respect for Coach Corcoran said it all. They DON'T make `em like they use to...and one of the presenter's said it best to the current coaches in attendace: "Kid's need Hero's & Coaches to look up to." Not sure if everyone was listening, but GE heard the message loud & clear. Coach Corcoran was known for his positive attitude & for his ability to make athlete's feel good about themselves and help them - particularly when they were going through tough times. The amount of lives Coach Corcoran touched was certainly evident in that banquet room last night - but certainly can't fit under one roof. Thanks to my in-laws - Mike, Bobbie & Chris Kunisch for allowing me to share in the special night. |
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Good Energy Training: ALL about T-E-C-H-N-I-Q-U-E
May 4, 2010
Whether you are training to be MORE FIT or Play Better in YOUR Sport - GE is ALL about Technique.
Michele Rozar cueing Sharon on a Rope Rear Delt exercise. At GE we are BIG on posture too!
Our Clientele maximizes their session by properly performing every exercise.
We don't get upset with a "forced" REP that is counted because of extra effort - unless it jeopardizes the risk for injury.
Now you know why we are scared when our Client's do it themselves at a health club or in their basement without a mirror. UGH!
KEEP ROCKIN' WITH GE!
- And if you ARE Training on your own...
...Do it the GE WAY!
GE REVOLUTION 2010 - MAY |
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Women's Pair Posts Second Straight Gold Medal
To Lead Women's Rowing At Met Championships
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Apr 26, 2010 - Good Energy's Krissi Gorsuch
Coming off a good showing at the Metro Atlantic Athletic Conference (MAAC) championships, the men’s and women’s rowing teams put forth a week of fine training and good preparation for the final full team regatta of the season – the 2010 Metropolitan Championships at Orchard Beach, N.Y. The men’s and women’s pair each grabbed the gold to propel the Stags to a third-place finish in the 16-team field.
The women’s pair of Krissi Gorsuch and Jessica Keefe started the day in fine fashion by winning the event by more than 14 seconds ahead of runner-up New York Maritime. The win was the second straight for Gorsuch and Keefe.
“Their biggest test is yet to come at the Dad Vail Regatta in two weeks, but their confidence is growing daily,” Head Coach David Patterson said. “They have been tested in all weather conditions both on the race course and in practice these past three weeks. Plus, the reward of two gold medals in two weeks, and the knowledge that they were able to race the grand final of the Knecht Cup after only a couple practices gives them the knowledge that they have the skill set to move a boat whatever mother nature throws at them.”
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Bergen County Lacrosse Tournament - 2010
The Bergen Record - Good Energy - Monday, May 3, 2010
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Sunday - May 2, 2010
Ramapo’s Kat Papera, right, trying to slow down Ridgewood’s Samantha Giordano, who scored three goals in the Maroons’ 16-6 victory.
The Maroons (11-1) left little doubt in the semifinal nightcap, scoring three goals in the first 2:54 of the game. They stifled the Raiders (6-6), outshooting them, 23-7, in the opening half and 41-15 for the game.
Nine different Ridgewood girls scored, with Sally Jentis and Samantha Giordano leading the way with three apiece.
In the Boy's Tournament - Franklin Lakes
Ryan Magner couldn’t figure out how he set off the biggest celebration in the history of Mahwah lacrosse.
But there he was, less than a minute into overtime, running away from the goal with his hands held high, a smiling look of disbelief on his face as his teammates converged.
"I can’t describe it," Mahwah’s Tim Culloty said in the postgame delirium. "We just played the game of our life. It’s the best feeling I’ve ever had."
Magner’s overtime goal propelled Mahwah to an 11-10 win over No. 4 Ridgewood in the Bergen County tournament semifinals Sunday.
Top-seeded Mahwah will play No. 7 Bergen Catholic in Sunday’s final at Ramapo
Sunday's Heroes: Sammy Giordano & Timmy Culloty
Both Train with Good Energy!!
GE REVOLUTION 2010 - you feel it? |
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Good Energy - Football Mini-Camp
Friday, April 30, 2010
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On Ramsey High School's Junior/Senior Prom Day, the GE Staff took advantage of the Empty Turf Field to work on our Football Specific Skills.
Pictured is James Kittredge, Don Bosco Prep Defensive line All-American who is headed to the SEC and Vanderbilt University in 5 weeks. You read that correctly. James will be headed to Nashville, TN in early June to begin taking classes and get accustomed to the Division 1 Football routine and get a head start for next fall.
James worked out with Andy Romans (NFL Bound), Ryans Woods (Ramsey Freshman) and Cory Connell(Junior-State Champ OL/DL). Cory celebrated his birthday on Friday, received his license and trained hard with GE prior to his Junior Prom. That's a kid who GETS IT!
The Workout consisted of Agiles, Agility Ladder, Form Run & Movement Prep, Pass Rush Specific Hoop Drills, Flying 60's to prepare for 40YD Dash & non-padded 1on1's.
This workout is a great segway into our Summer training which will start in one week! Our College Athlete's are currently taking Finals and will be back to get after it for 2+ Months.
Stay Tuned for Summer Programs & Packages!
GE REVOLUTION '10 - All Spring & heading into Summer!
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Lady's B4 the Sun - captured on Camera!
Thursday - April 29, 2010
Normally the GE camera does not get used at 6am, but we had to snap a few shots of the 6 Lady's B4 the Sun who were surprised with an Outside Spring Conditioning workout.
Go to Photo Gallery & Click on Lady's B4 Sun to see more photos and peak at the tough workout that the Lady's attacked willingly. Ok, most of them did...there was a tiny bit of poor banter the GE Staff will address!
Gotta start your Thursday am with GE...even if you HAVE to WORK for it!
GE REVOLUTION 2010 - before the sun and under the Moon! : ) |
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What happened 1st Time D. McCourty lifted weights?
The Boston Herald - 4.28.2010
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Among the random drives made through New Jersey over the last few days, I stopped by Allendale, N.J. - the home of Good Energy - Athlete's Fitness Shop, and trainer Pete Ohnegian.
It’s also where Devin and Jason McCourty lifted weights for the first time. Ohnegian, who actually played the Sharks center in the move, Any Given Sunday, explained.
And no, he doesn’t take credit for their emergence.
“We did box jumps and I had the 24-inch box, and I put the 12-inch box on top.” said Ohnegian, who taught them the basics as high school juniors.
“It was 36-inches. OK? And I was like, All right guys we’re going to do some box jumps,’ and it was too easy. And I added the six-inch and now we’re at 42 inches. And boom, they jumped up, it after a basketball game, and I saw one of them go like this (rubbing his head).”
Ohnegian asked if everything was OK. Then he realized one had hit his head on the ceiling. Awesome.
“And I looked at him like, ‘You (hit the) sprinkler head?” Ohnegian recounted. “I never even thought that doing a box jump, we’d have to worry about the sprinkler head (on the ceiling). To this day, I don’t have to take 3-4 boxes and stack them. It was like there was no limit to their athletic ability. You could tell they were athletic right away. they were special.”
That, by the way, was when Devin was 162 pounds. Now, he’s 196.
This entry was posted on Wednesday, April 28th, 2010 at 1:33 pm and is filed under Discovering Devin.
GE REVOLUTION 2010 - it's ON! |
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Read about Devin McCourty in the Boston Herald
Wednesday, April 28, 2010
Go to http://www.thebostonherald.com & go to the Sports section. You will find the "Discovering Devin" Icon & click on it to read more about Good Energy's Devin McCourty.
Coming Thursday we hope to have some Good Energy "in the News" in Boston thanks to Patriots Beat Reporter - Ian Rapoport and his trip to New Jersey & stop at the Good Energy Shop!
GO GOOD ENERGY - GE REVOLUTION 2010...it's here. |
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"GE - the First GYM Devin McCourty lifted in..."
>Trainer Pete Ohnegian put Devin through his first lift
WOW...
>GE Makes the BIG TIME or at least 2010.
...Boston Herald Beat Reporter, Ian Rapoport TWEETS this picture and also one of the Shop on his Twitter account, "Rapsheet."
He was capturing his trip to New Jersey on his cellphone where he met with Coach Schiano at Rutger's, Coach Karcich at St. Joe's, Devin's Mom - Phyliss in Spring Valley, NY and then stopped by Devin's first Strength & Conditioning Center - Good Energy Training!
The Good Energy Revolution - it's here 4.27.10
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