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January 2, 2014 - Schedule

#BEOLDSCHOOL14.


      



Pete Ohnegian in Allendale, NJ

Good Energy Training: 01/02/14
5am - Total Body w/Cardio Adult Class
6am - Total Body w/Cardio Adult Class
7-9am P/T Sessions
8:45am Spinning with Susan Reilly Larson
9:30am Total Body w/Cardio Adult Class
10:30am Power & Speed (College)
3pm - Total Body & Power (HS/College)
4pm - GE Speed (Acceleration)
5pm - Kids Speed (Acceleration)
6pm - Power (HS) & P/T Sessions
7pm - 12U Girls Soccer Team (S&C)
8pm - RHS Softball Team Training (Speed)
8pm - Total Body w/Cardio Adult Class
Let 2014 Begin STRONG. ‪#GEOldSchool‬.



DON'T WAIT 'TIL NEXT YEAR...

GE is OPEN!


      

We will have the Same schedule as last week on New Year's Week:

Monday: 5am-9pm
Tuesday: 5am-3:30pm
Wednesday: CLOSED
Thursday: 6am-9pm
Friday: 5am-6pm
Saturday: 7am-2pm

Call for details or put yourself IN the Schedule on the top right of the Website - MINDBODY Software. Have a gr8 Weekend & Keep GE High in Your LIFE...

Good Energy Training
EVERYTHING TO PROVE.... to the end of 2013!



SCHEDULE FOR Friday - 12/27/13

It's a YARDWORK - FRIDAY at GE!


      

Friday: 12/27/13

6am Spin with Audra Hawtin
6am - YDWORK (Is FULL.)
9:30am - YDWORK
9:30am - Spin with Victor Orellana
10:30 & 11:30am - COLLEGE YDWORKS
3pm - HS YDWORK
4pm - KIDS/TEENS YDWORK in Allendale, NJ.

Good Energy Training
EVERYTHING TO PROVE - 2013.



Day after Christmas

Thursday - December 26, 2013


      

Slept in at GE with a 6am start for Total Body & Cardio for the Adults - also being held at 9:30am and 8pm. Sue Larson leads SPIN Class at 8:45am. College Athletes at 10:30 and 11:30am have POWER and then Speed.

The afternoon includes Sports Performance at 3, 4 & 6pm. It's a Mix of Power & Total Body sessions along with GE Speed - Acceleration at 4pm for HS Athletes and 5pm for Kids/Teens.

12U Hotspur Girls are training at 7pm while RHS Softball is at 8pm in the GE BackYard.

Call to get your son or daughter in the Schedule. We will update the schedule each day this week as well as Facebook so you can stay informed of what's going on at GE!

Don't wait until the NEW YEAR, get IN "GE SHAPE" Now...

Good Energy Training
EVERYTHING TO PROVE - 2013.



CHRISTMAS EVE SCHEDULE:

Tuesday 12/24/13


      

CORE & CARDIO for Adults - 5, 6, 9:30am
Personal Training - 7 & 8am
10:30am College - Bench Press
11:30am Speed (COD) / HS&College Bench Press
12:30pm Kids Speed (COD) / HS Bench Press
1:30pm HS Speed (COD) / HS Performance
2:30pm Baseball / Softball

No Spin Class on Tuesday - Thursday at 6am

Good Energy Training
EVERYTHINGTOPROVE.



TRUTH BE TOLD...

Sunday - December 15, 2013


      

Just down the Street from Downtown Allendale is our facility. Very unassuming in the front of the Borst Landscaping Warehouse Building.

But for Over 10 years now we have been churning out Athletes that Play Better after they Train with Us. More recently the Bergen Record has had articles and Previews or Post Season reviews that have included more than One dozen GE Athletes of ALL Sports.

Point of the story? The Best Athletes come and Train with Good Energy to Play EVEN BETTER. The articles and Box Scores you read IN SEASON is because of their WORK in the Off Season or Pre Season at GE!

Don't Wait. If you have questions about our Program, how much it costs or how you get started, CALL to Set Up a Tour and FREE Information session to find out more to get your son/daughter on Our TEAM.

ON Day 1 of the College Winter Program tomorrow we expect more than 10 Athletes. In fact, our 10:30 time slot will be filled by the end of this week so Please Call to Reserve your desired time while you are home.

Good Energy Training
EVERYTHING TO PROVE!



SHEA Earns National Girls HS Soccer Player of 2013

December 13, 2013


      

After completing her 3rd undefeated season in a row for the Northern Highlands HS Girls Soccer Team - Clare's Personal Accolades have exceeded even Dreams...

...This past week Clare was named North Jersey Player of the Year, All American and most recently National Girls HS Soccer Player of the Year.

No one is MORE Deserving these honors than Clare Shea and the only thing that matches her athletic prowess and academia is her Grade A as a Person.

We are so glad that Clare Shea trains with OUR TEAM at Good Energy Training and we look forward to preparing her for Next Year's Season at the D1 Level for West Point!

Good Energy Training
EVERYTHING TO PROVE.



PLAYOFF WEEKEND!

Saturday - December 7, 2013


      

John Ebeling is the Leading Wide Receiver for the University of Maine heading into the 2nd week of the FCS Playoff vs. the University of New Hampshire today at home. All John's WORK in the GE BackYard and Commitment to play at his BEST has prepared him for Success ALL Season.

In Fact, it's that GE MindSet that creates Championship Teams. Luke Jimenez and his Waldwick/Midland Park teammates play for the State Championship today vs. Westwood at Kean University. GE Strength Coach Chris D'Andrea's alma mater - Union High School plays tomorrow at Rutgers in their State Championship Game.

So... many folks are thinking Holidays, Winter Sports, & MORE than a Handful of GE Athletes are Playing in the FINAL Games! FINISH STRONG - GE!

In fact, Andrew Failace is playing Offensive Tackle for DePaul in their State Championship Game today in Rutgers Stadium. Andrew starts his Training on Monday for the First time with Our Staff and we can't wait to Prepare him for the Next Level as he will be a highly recruited Offensive Lineman next year.

Exciting times for us at Good Energy Training as we see our veteran Athlete's having Success and prepare to share Good Energy Training with New Athlete's that are already Elite!

Good Energy Training
EVERYTHING TO PROVE!



* Community Coming Together *

Allendale - Holiday Walk 2013


      

Friday - December 6, 2013

For the Last 10 years we have had the pleasure of training people down the street from Downtown Allendale, NJ.

Tonight we celebrate the Season & the Community with the Annual Holiday Walk. The weather appears to be on the "Frightful" side but we hope everyone will come out to Enjoy this Festive occasion and Support our Local community.

Today marks the 10th Anniversary of our Official Grand Opening - so we would like to thank ALL our Web viewers for Believing in Good Energy Training!

Proven Results since 2003!



Ramsey HS Softball Team Training TONIGHT

Thursday - December 5, 2013


      

Winter Training is in "FULL SWING" already this week, but it's going to be great to have the Ramsey HS Softball Team in the GE BackYard again today.

Last year we made the most of training the girls on Sunday but there were a lot of other commitments and you can only get so much WORK done in one session per week. This year we will do a Total Body Strength & Conditioning Day as well as a Softball Specific Movement & Flexibility Session.

Working Together in the GE BackYard will build chemistry, trust & a bond for the girls which will carry over onto the diamond this Spring and will create Positive Results in their Play this Spring!

Good Energy Training
Proven Results since 2003



STRETCH CLASS

Wednesday - December 4, 2013


      

Today we are starting our Winter STRETCH CLASS tonight at 8pm. ALL Winter Long we will be providing our Adults & IN SEASON Athletes with a Stretch & Recovery Workout.

Give your body the Gift of Recovery with our Staff. It's $20 for Walk Ins or the price of your Class/Training Package.

For More Questions - Call: 201-760-9900

Good Energy Training
#EVERYTHINGTOPROVE.



Winter Programs - In FULL Swing!

Tuesday - December 3, 2013


      

Pictured is a Speed & Agility Class for Change of Direction. Each Class or Program at Good Energy Training has a Plan & a Purpose to get our Athletes Ready to Play at a Higher Level when their Training is Complete.

Our Programs are scheduled around the High School Athletic Schedule - so Winter Sports officially started yesterday as did our Winter Program. We will of course "pro-rate" packages if your son/daughter has not signed up yet or if there are planned vacations - but the Athletes that do the BEST in our Off Season or Pre Season Training are committed the MOST.

Same goes for "In Season" Athletes. The Athletes that choose to take that 1 or 2 hours per week and get their GE Strength & Flexiblity Work IN, are the Leaders of their Teams into the Playoffs & who remain Strong MENTALLY & Physically until the conclusion of their Season.

Good Energy Training
If you know, you know... if you don't then you NEED To Discover what the GE Difference is ALL About! Train Like a Pro with a Pro - since 2003.





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