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Week #2 - Spring 2016

Simon prepares for IOWA Football


      

Allendale, NJ

Brandon Simon preparing for a Clean during Thursday's Power workout.

We scaled back the weight percentages this week so we could focus on great technique moving the weight in ALL 3 of our Main lifts: Squat, Bench & Clean.

Guys like Don Bosco Prep's Senior football standout Brandon Simon need to be prepared to lift properly before they head to their respective college's for the first time.

Since 2003 we have prided our program on properly preparing athletes for the Next Level and now is the time to perfect technique and eliminate any bad habits that may have been created by pushing weight around in a high school weight room with peers.

Good Energy Training
Professional Performance Center
since 2003



Spring 2016 is Upon Us...

Friday - March 4, 2016


      

It does not seem like one year ago that GE's Karl Kreshpane was playing vs. Syracuse in the NCAA Lacrosse tournament, but College Spring sports have started already.

We are not ready to get rid of Winter yet as we have State Championship Hockey titles to Win and State basketball games to win as well.

Our In House Spring begins on Monday, March 7, 2016 so despite the snowflakes that will arrive today - we will be starting a new 12 week period from 03/07 to 05/28/16 the Saturday prior to Memorial Day.

We will be highlighting our Special Programs including our "Spring 2016 Special" for In Season High School Athlete's - 1x per week for 12 sessions is $420. - $60 off the regular price.

Spartan Race Prep classes begin on Thursday night at 7pm, so if you are planning to do the Spartan Race Circuit or you are trying your first obstacle course race this Spring/Summer, come train with our "in house Expert" Victor Orellana, who can guide you through the Climbing rope, talk you over obstacles and provide a checklist for Do's & Don'ts as you prepare for your first race.

Good Energy Training is excited for a great Spring season of Training as we have several new faces from Don Bosco Prep's State Championship Football team preparing for Division I Football with our program.

Call today to find out more about our Spring Programs and how to get started on getting to the NEXT LEVEL in your Fitness.

Good Energy Training
Providing Successful Fitness Results, since 2003!
TRAIN LIKE A PRO, WITH A PRO.



Testing - Winter `16 - Phase II

in the Books, ...Back TO WORK.


      

Allendale, NJ

Pictured is Brad Kroepke, Indian Hills HS two way All League Lineman.

Brad doesn't look cocky or showy in this picture does he? Because he takes our program and Testing Week seriously at GE.

Our Program puts a lot of emphasis on the Testing Phases of our Program because it validates that our system works, and provides a competitive environment and culture in our facility to step up and dare to be great.

Unlike the idea that "Getting a #" is an unsafe practice and Not Important in some Strength & Conditioning programs, we relish in the opportunity to develop the student athletes and challenge them with the idea of getting stronger and increasing their strength through a Results based program that has evolved over 30 years.

Brad is a great example of how our program works. He has trained with our staff over one year - has made tremendous strength gains, changed his body composition, played without injury earning first team all league and is currently being recruited for football as a high school junior.

Our "proof in numbers" are the number of new student athletes that we introduce to our program because of testimonials from friends or colleagues that our program really works.

Way to Go - Brad and ALL our High School and College Athlete's that made gains in Phase II of our Winter 2016 program.

It's time to attack the last week of Winter and go into Spring 2016 - GE Game Ready!

Good Energy Training
It's Personal!
since 2003



Winter 2016 - Phase II

TESTING WEEK: 2/22 - 2/26 2016


      

We are real excited to see how our Winter Athlete's have progressed in our program.

Since we started in 2003 we have evolved our training program with an old fashioned strength training template and have subtly infused new age "cutting edge techniques."

We are still big believers in our "Personal Approach" to Training and by evaluating and pre-screening each athlete, we can come up with an appropriate plan and specific strength & conditioning goals for each student athlete in our program.

This is a Big Week because when Athlete's can achieve their short time Strength goals, we know that our Program is on track and their Success in our program will lead to excellence on the playing field for them.

Good Energy Training
We Don't Chase Numbers - We EARN Them!
since 2003



Monday - February 15, 2016

GE Winter Update


      

President's Day - Monday

So, it's business as usual at GE Training today and this week. Some school districts have off Monday and Tuesday while others have Winter Break this week.

We have our Normal scheduled "PRE-TESTING WEEK" for our High School Athletes that have been preparing the last eleven weeks in our program. Squats, Bench Press & Cleans will be written to reflect the appropriate weights for each athlete's personal percentages to prepare them for success during next week's Testing Phase II for this Winter's program.

Due to a 14 week program, we can provide an appropriate transition period following testing to send our athlete's into their Spring season in Game Ready shape and prepared to perform at their best from Day 1.

Pictured is Brandon Anderson who is playing at his best right now for the Don Bosco Prep Ironmen as they head to the Semi Finals of the Bergen County Jamboree Tournament and in the Non Public State Playoffs.

We are excited for our Winter Athlete's that are playing at their Best as the Season is on the line because they have trained All Spring, Summer and Fall for this moment.

Good Energy Training
Results Based Training
since 2003



President's Weekend - February 2016

Friday 2/12/16 - Tuesday 2/16/16


      

Killington, VT

Megan & Michael Bernius getting a few runs in this morning before they get a little Hot Cocoa and warm up in the lodge today.

Good Energy Training will have our normal hours and regular schedule on Saturday, Monday and Tuesday.

Please be kind and let us know if you are away for a long weekend or for this week as we will be preparing as if everyone is in unless we hear from you.

Enjoy your Family time, but remember that Spring is around the corner despite the frigid temps in the northeast this weekend.

Good Energy Training
It's Personal!
since 2003



Thursday - January 21, 2016

New Beginnings for GE...


      

Today marks Day #2 for GE Owner Pete Ohnegian and his internship supporting Army Football's Strength & Conditioning Program.

In addition, Don Bosco Prep's ALL State Center Mike Maietti, brought along a teammate to spread the GE - Brandon Simon, All American Defensive End committed to the University of Iowa.

We are excited to learn from our experiences inside Michie Stadium at West Point and will pass along our new information and established Next Level training program to our newest client, Brandon Simon.

Good Energy Training
Train With a Pro!
since 2003



Saturday - January 23, 2016

WE ARE OPEN!


      

Allendale, NJ

The Storm/Blizzard is here... but with only an inch or so, we are shoveled out and ready for a solid Saturday morning of training before we go out and make our snowman and try some sledding.

Good Energy Training
Consistency is Standard!
since 2003



IN Season - Looking Good!

Monday - January 18, 2016


      

Stowe, VT

Ashley Houser sent us this picture from over the weekend in her Ski Racing event.

Ashley is now in her Senior year at Ramsey High School and Stowe Mountain Ski School and is at the Top of her game.

It's exciting for our Staff when we receive texts or updates like this picture of Ashley because ALL the Work we do at our facility is to prepare our student athlete's for moments like this one.

Ashley has been diligent in her preparation at Good Energy Training for the last four years. Fall, Spring & Summer she spends 4-5 days with us in her preparation for moments like this - and because of her excellence on the slopes, will be attending Plymouth State College to continue her Ski racing at the Division I level in New Hampshire.

Good Energy Training
HARD WORK - PAYS OFF!
since 2003



FITNESS & FUN! :-)

GE Training: 2003 to 2016


      

Allendale, NJ
Monday - 01.11.16

Week number two in 2016 and there are smiling faces as Hard Work is being done in the GE BackYard!

This is what it is ALL about at our facility.

We don't have a lot of "New Faces from New Year's Resolutions" but we do have re-energized, re-committed clients with a clean slate in this "New Year!"

Monday's workout was a twenty-four exercise total Body workout in which our clients performed all twenty-four exercises continuously before they rested with a drink. This long circuit was performed two times thru for our Adult's and In Season athlete's.

Following the second circuit, we had some FUN with the Conditioning component which included partner wheel barrel races, sit ups, push ups and Sprints added in.

As you can see, after one hour of WORK - these GE Adults are still enjoying their workout and finishing up Strong.

If you want to try out our classes or learn more about what makes the people that train with our staff "a unique Team" - call today: 201-760-9900.

Good Energy Training
DON'T JUST PLAY ... TRAIN!
since 2003



Winter 2016 - TESTING: Phase I

January 4, 2016


      

We don't do "resolutions" here at GE!

In fact, we pride ourselves on consistency and the ultimate "Challenge" is to wake up and train 6 days per week as we are closed on Sunday.

Besides, you do need a day of rest.

Next week is "WEEK #6" of our Winter Program, not week one, and we will be Testing our Athletes in the Squat, Bench Press and Clean.

Pictured is Dylan Herrmann who was testing last year in our Winter Program. Dylan went on to excel in lacrosse last Spring earning his recruitment to Babson College for next year while helping the Mahwah HS Tbirds Win a State Championship in Football this Fall.

Our Athletes know that Good Energy Training is not a "come and go" type training place, but rather a constant in their routine whether they are in their Off Season, In Season or Preseason.

HARD WORK with Our Staff has paid off for hundreds of athletes since 2003. We are excited to begin our 14th year with a heavy dose of Testing to see where are Athletes are at in their Training.

Good Energy Training
It's PERSONAL!
since 2003



GE College Athletes - Fill the GE BackYard

Wednesday - 12.30.15


      

Allendale, NJ

It's great to have a College Strength & Conditioning Class every day this Winter in the GE BackYard & Shop.

The collage features some of the guys from the Chest Workout today. Several of the guys were provided packets to go home with from school, but all our guys know that we do a little extra each hour for them to get sore in places they have not experienced since the Summer and they look forward to getting in as much GE Training as possible before they head back to their Off Season programs.

In some cases, we have called the Strength Coaches to be on board with regard to Recovery Workouts and proper periodization dependent on recent Bowl Games, injuries, etc.

Headed into year number 14 at GE, it's great to have Athletes that have been with us more than five years back for more.

Good Energy Training
You Have to KNOW to KNOW,... Train With a PRO!
since 2003





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