Good Energy News
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Good Energy Team - getting Faster - Summer 2010
Tuesday, June 1, 2010
Now affectionately known as "The Hot Box," the GE Team started Speed & Conditioning at the Elite Training Academy on Tuesday.
The Girl's train from 6-7pm on Tuesday and Thursday and the Guy's are 7-8pm.
We still have a few slots open, but would like to limit participation to 12 so we can get the most out of YOU!
We are excited to start our 2nd year at ETA and we were thankful that our Training was not compromised by the scattered thunderstorms yesterday.
GE REVOLUTION 2010 - the best year of Good Energy so far... |
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Enjoy your Memorial Day 2010
May 31, 2010
Years ago a "wise man" told GE that it was not a "Happy Memorial Day" because thousands of men and women served and died to protect our country.
Therefore, "enjoy" your Memorial Day and remember those who passed away fighting for our Democracy, and those men and women who continue to serve and protect the U.S.A.
GE REVOLUTION 2010 - Summer/Week #3 starts June 1st! |
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Summer - Week #2
ALL TIME WEEK AT GE!
The Revolution is ON!
We exceeded our busiest week ever...
...by 10 Sessions.
That includes turning a few old timers away who were not willing to commit to BE GREAT with GE!
Enjoy your Memorial Day Weekend and get READY for another Great Week with GE!
Speed starts Tuesday - June 1st at ETA.
GO GOOD ENERGY!! |
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Make Pancakes next Fall - GET GE this Summer!
Thursday, May 27, 2010
At the highest level of Sports, anything can happen...
...Good Energy prepares our Athlete's to be DOMINANT on the Field with our Summer Training.
Our Summer Speed Program begins Tuesday, June 1st: Girl's - 6pm & Guy's - 7pm.
We will go 10 weeks with this Program on Tuesday's and Thursday's in addition to our Strength & Power program at the Shop!
DOMINATE next Fall in your Sport, start with proper training at Good Energy!
Don't "do it on your own" or go to a "group training" atmosphere...GE takes PRIDE in every workout and the Program is a successful, formulated Plan based on RESULTS!
GE REVOLUTION 2010 - we are IN Summer mode... |
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GE Spring Athlete's still dominating in their Sports
Wednesday, May 26, 2010
Jen Pash (pictured) IHA Track Sophomore
2nd in the County 200
1st in the 4x400 Relay
Cory Connell
3rd in the County Discus 105'9
Zak Palmer
Ties Mahwah's Season Home Run Record (10)
Anthony D'Alessandro
3 more hits to be the ALL-TIME Hit Leader in NJ
Kyle Nelson
Hits a bomb in Ramsey's State game yesterday
Alicia Daniele
1 hit Shutout on Monday
Sammy Giordano
Goals & Assists in Ridgewood's State Lax Win
Ryan Woods & Michael Cosimos
Top 100 at the National Underclassmen Combine
We may have missed a few of our GE TEAM still excelling in their Sports in Late May...
...but we are PROUD of ALL of you!
GO - FIGHT - WIN!
GE REVOLUTION 2010
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Alicia Daniele - Star of the Game!
Monday - May 24, 2010
Washington Twshp, NJ
IHA was victorious in their Non-Public A State Playoff quarterfinal softball game with Morris Catholic on Monday 1-0.
Good Energy's Alicia Daniele pitched a 1-hit shutout for the Blue-Eagles.
The only problem was that her quick work on the rubber made GE miss the game! We did manage to capture Alicia talking to the press after her impressive performance, but we are running out of time to see her dominance LIVE as she finishes out her high school career.
Keep Rollin' Alicia - Go GE!
Revolution `10 is ON! |
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Summer 2010 - Week #2 @ Good Energy
Sunday - May 23, 2010
We are excited that not only are the GE College Athlete's returning to the Shop, but we continue to add new "Fitness Clients" as well during our already Full Summer Schedule.
Pictured is Jodi Culloty, always "In Season" with her Paddle or Tennis game, but now adds GE to her busy active lifestyle.
GE was thrilled to introduce Jodi to the GE Style of workout! Our Staff looks forward to spreading our philosophy and technique oriented fitness workouts to many more newcombers in the weeks to come.
After all - Summer is the busiest time at Good Energy and we are not even half way thru the GE REVOLUTION 2010...but we continue to be ON A WINNING STREAK, are you? |
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Michael Barrett bids farewell to the Shop
Thursday, May 20, 2010
Michael Barrett - Head GE Performance Trainer
Mike will head to the Beach to direct the Ocean Beach II lifeguards in Lavalette, NJ.
It's too bad that Mike misses the BEST time of year around GE because ALL the old timers come back to get their FILL of GE before they head back to play in the Fall or just get in shape while they are Home.
That's what GE is...our Athlete's Home! We have offered some 1x Specials this Summer so call us to learn more about HOW TO GET GE FOR LESS!!
Mike - AWESOME job this Fall-Winter & Spring!
We appreciate ALL your Leadership at Good Energy!
We will miss you this Summer, but we know you will have tons of GE Stories this Summer and we will keep you posted from the Shop too!
Ocean Beach II - 2nd Annual Beach Workout should be a blast - Stay Tuned!
GE REVOLUTION 2010 - it's Going Fast!! |
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Good Energy partners with Elite Training Academy
Franklin Lakes, NJ - Summer 2010
For the 2nd Summer, GE has teamed up with ETA - a 12,000 sq. foot Indoor Turf Field on 1 Tice Road in Franklin Lakes, NJ.
We have increased our 3 hours per week on the field to *8* and we will be announcing our "NEW" Programs by the end of this week when we firm up the days/times we have access to the Field.
Last year's program was very successful enabling our Athlete's to have organized Speed-Agility & Conditioning workouts without the worry of inclement weather.
We thank Lee Glover and his partners at ETA for accommodating our needs and for Believing in Good Energy's professional product in their facility.
GE REVOLUTION 2010 - our Summer Programs at ETA went 150% this year...GO GE! |
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Summer GE is Officially HERE at the Shop!
Monday, May 7, 2010
Krissi Gorsuch came to the Shop and not only showed us her Silver Medal from the Dad Vails two weeks ago, but got her first workout "in" at her HOME GYM!
Krissi led Fairfield's Crew team both on the rivers and off - with proof being her 30LB weight loss!!
Kevin O'Shea, Cathy Jacobs, & GE Performance Trainer - Taylor Ciali are also back in FULL SWING! We are anticipating the BEST Summer yet, after ALL - we are "in" the GE REVOLUTION 2010...anything is possible!
GO GE - Welcome Home! : ) |
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Spring Testing Completed - bring on Summer GE!
Friday, May 14, 2010
Mike Hovey, Junior Defensive End for Ramapo H.S. squatted 250LBS eight weeks ago when he started training at Good Energy.
Two months later Mike is pictured maxing 320LBS, a seventy pound jump in our 8 week program, that's Results!
More impressive than the weight increase in Mike's max is his receptiveness to our methodology and training. Mike was not a "go getter" when it came to strength training, but he looks forward to his three training sessions per week at our Shop.
That is the ultimate compliment. We look forward to more impressive gains for Mike throughout our Summer Program which starts on Monday, May 17th.
(Call today for Summer Programs & Specials)
Mike has twelve weeks until the Green Raiders get set for camp, and the GE Staff looks forward to watching Mike perform on the gridiron next Fall after fueling with GE!
GE REVOLUTION 2010 - heading into Summer Mode! |
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Big Weekend for GE Athlete's - May 14, 2010
Baseball, Lacrosse, Softball, Track, NUCombine,..
Pictured is Evan Linares, Northern Highlands Junior who will be jumping at the Bergen County Meet of Champions tomorrow.
The plate is FULL for ALL our Athlete's that have advanced to the County's in Baseball, Softball & Lacrosse is now in the State's.
We are very excited to watch and receive texts from our Athlete's performing ALL over northern NJ and in different sports.
In addition, we look for a dozen or so College Athlete's to be back "in" the GE Schedule next week to lift off their Finals from the last two weeks and get a jump start on Summer Training 2010.
GE REVOLUTION - Bigger, Better & Healthy! 2010 |
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