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2016 Boston College Football

Saturday - April 16, 2016


Chestnut Hill, MA
Spring Football Game - 2016

Congratulations Tommy Sweeney #89!

A sophomore tight end from Don Bosco Prep made the most of his Spring game reps this past Saturday recording 4 catches for 57 yards which was tops for receivers.

Tommy played in every game last year as a redshirt freshman and looks to have more of an impact for the BC Eagles offense this Fall.

Good Energy Training
Preparing Athletes for the Next Level
since 2003

GE Leaders around the USA

Quan Muhammad - Miami, FL



On the eve before the Miami Hurricanes 2016 Spring Football Game, GE's Quan Muhammad #8 was honored by receiving the Defensive Leadership Award for Spring practice.

This IS a Big Deal because after a new coaching staff takes over a program, there are a lot of changes that take place, including a increased demand for players to Work Hard, Pay attention to Details and do what they are told.

Quan embraced the HARD WORK and was singled out as a leader for the Canes Defense this Spring.

The Spring game went well on Saturday, April 16th and most importantly, Quan stayed injury free. He now will focus his attention on his final exams in the classroom and then right back to work in the PreSeason Summer Football Training Program in Coral Gables, FL.

We are excited for Quan and many of our College Athletes that are leading their teams with their play & exemplary work ethic.

Good Energy Training
since 2003

Don't Take a Break - for Spring 2016

GE Results since 2003


Pictured is Mahwah's pitcher Ryan McGirr from 2010.

During Mahwah's State Championship run in 2010, Ryan and several of his teammates trained IN SEASON that Spring and stayed strong throughout April, May & the beginning of June.

Our "IN SEASON" program is based on keeping your body balanced and to maintain your flexibility, strength, mobility while you play your sport.

At GE Training, we understand the demands for the In Season athlete including a 6-7 day week commitment to practice as well as the importance of keeping their grades up.

We defend our role by providing the support physically and mentally to not only play at 100%, but stabilize the schedule and academic workload by providing a stimulus to excel in the classroom as well.

Good Energy Training
Don't Just PLAY, ...TRAIN!
since 2003

* Spring 2016 Update *

Sunday - April 3, 2016


Happy Birthday - Kevin Cline!

Director of Strength & Conditioning, Kevin Cline celebrates his Birthday today.

We are going into our 5th week of Spring on Monday 4/04/16 which means the 2nd installment check is due for Spring sessions.

All the Preseason projections have been shared and our Spring high school athletes are now playing games.

Mahwah's Taylor Hermmann started with a bang scoring five goals in Mahwah's first game and victory of the season in girl's lacrosse.

Brian McHale continues to shine at the collegiate level for Babson College starting in the infield and still keeping his batting average near .300.

We have been diligently connecting with college Strength & Conditioning coaches to get on the same page with their packets and what is required of our athletes playing at the Next Level next fall.

Remember, it is never "too late" to get into our programs. Although we are in Week 5 of our current Spring program - we will prorate your sessions and will cater your program to where you are at in your sport or life if you are an adult.

Feel free to call our facility should you have any questions: 201-760-9900 or set up a tour to find out exactly what we do at GE and why our program is different then the other gyms or performance centers around.

Pictured is Sarah Gunderson, a senior softball pitcher for Northern Highlands who is headed to play college softball at the University of Rhode Island. We put Sarah's info up because we are excited that she has been texting us to "Get IN" her GE Workouts so far this Spring when she has a window to train. Sarah "Gets IT."

Good Energy Training
Train Like a Pro with a Pro!
since 2003

HS Spring Sports are here

Wednesday - 3.23.2016


State Sectional Finals - 2008

Pictured is Mahwah HS's Zak Palmer #24 scoring the winning run in Mahwah's State Sectional Final win nearly eight years ago.

To ALL the parents who are just realizing that high school sports are for the most part six days per week - that is the fact.

Now, you can see how the season plays out and enjoy your son or daughter playing, or you can maximize on what we specialize in which is your student athlete's physical preparation to play at their best and minimize injury.

We understand that the sports schedule and school requirements are demanding enough, but if your son/daughter truly wants to play at their best and has aspirations to play collegiate sports, then training is a given aspect to the equation.

Therefore, we are trying to provide a resource that will be expected once your high schooler moves on to the next level. We are trying to help your son/daughter play great now, minimize their risk for serious injury by performing our In Season program and sharing with them what will be expected should they play after high school.

We are flexible with IN SEASON Spring student athletes as schedules change as does the weather, so we prepare for the unexpected late entry student athlete and have an understanding that he/she will try to get in 1 to 2x per week dependent on their commitment and schedule.

Good Energy Training
Train Like a Pro, with a PRO!
since 2003

Easter Week - 2016

Hours & Classes On Schedule


Allendale, NJ

Our Spring Training is not affected by Spring Break this week or Easter festivities.

We realize that many schools will be closed for Good Friday, but we plan on having our normal YardWork Friday with Spin at 6am.

Let us know if you would like to get in for a different class or switch times do to no school or practice changes.

We do think that the snow fall is officially over with the dusting from Sunday into Monday, so get into Spring Mode and let us know when you will get your GE "In" if you are a Spring athlete. Don't skip out on training while you are In Season as our program prepares you to Play at your Best, Balances your Body and prevents your risk for injury.

Good Energy Training
Proven Results since 2003!

GE Youth: 6th & 7th Graders

SPRING YardWork is here at GE!


Allendale, NJ
GE BackYard

After a hiatus, we are once again offering a "YardWork - BootCamp" for our GE Youth clients in 6th and 7th grade Wednesday's at 5pm.

The Class will consist of a dynamic warm up, alternative strength exercises utilizing alternative Strength equipment including:
Sleds, Ropes, Kettlebells, etc.

We will provide the following GE Youth Classes:

3/07-5/28 2016

$35. / Class for 1x week
$30. / Class for 2x week

Monday - Total Body Strength Training
Tuesday - Speed/Agility - Linear w/Mechanics
Wednesday - GE BootCamp
Thursday - Change of Direction

Good Energy Training
Train Like a Pro, with a PRO!
since 2003

...not Springing ahead just yet!

Don Bosco Prep - State Finals Tonight - 7pm


Toms River, NJ

Before we move our clocks forward before bed tonight or first thing tomorrow morning, Don Bosco Prep & Brandon Anderson #2 have a few more drives and points to score tonight at 7pm vs. St. Augustine of southern New Jersey.

This will be the first time since 1970 if Don Bosco Prep can win tonight in the State Final Non Public A game.

We have been spoiled with unseasonable weather this week in northern NJ and Spring truly has sprung with regard to our Spring Athletes beyond cuts already and playing on their fields although the only green is the artificial turf.

A few more Winter games to play including this game for Brandon Anderson #2 and Don Bosco Prep as well as Tyler Bishop & UMASS-Boston in the NCAA Hockey Playoffs this weekend vs. defending Champion - Trinity College.

Best of Luck to ALL our Athlete's competing this weekend including the baseball players getting a fresh start in sunny Florida.

Good Energy Training
The Proof in our Training is Your Success Playing!
Since 2003

Week #2 - Spring 2016

Simon prepares for IOWA Football


Allendale, NJ

Brandon Simon preparing for a Clean during Thursday's Power workout.

We scaled back the weight percentages this week so we could focus on great technique moving the weight in ALL 3 of our Main lifts: Squat, Bench & Clean.

Guys like Don Bosco Prep's Senior football standout Brandon Simon need to be prepared to lift properly before they head to their respective college's for the first time.

Since 2003 we have prided our program on properly preparing athletes for the Next Level and now is the time to perfect technique and eliminate any bad habits that may have been created by pushing weight around in a high school weight room with peers.

Good Energy Training
Professional Performance Center
since 2003

Spring 2016 is Upon Us...

Friday - March 4, 2016


It does not seem like one year ago that GE's Karl Kreshpane was playing vs. Syracuse in the NCAA Lacrosse tournament, but College Spring sports have started already.

We are not ready to get rid of Winter yet as we have State Championship Hockey titles to Win and State basketball games to win as well.

Our In House Spring begins on Monday, March 7, 2016 so despite the snowflakes that will arrive today - we will be starting a new 12 week period from 03/07 to 05/28/16 the Saturday prior to Memorial Day.

We will be highlighting our Special Programs including our "Spring 2016 Special" for In Season High School Athlete's - 1x per week for 12 sessions is $420. - $60 off the regular price.

Spartan Race Prep classes begin on Thursday night at 7pm, so if you are planning to do the Spartan Race Circuit or you are trying your first obstacle course race this Spring/Summer, come train with our "in house Expert" Victor Orellana, who can guide you through the Climbing rope, talk you over obstacles and provide a checklist for Do's & Don'ts as you prepare for your first race.

Good Energy Training is excited for a great Spring season of Training as we have several new faces from Don Bosco Prep's State Championship Football team preparing for Division I Football with our program.

Call today to find out more about our Spring Programs and how to get started on getting to the NEXT LEVEL in your Fitness.

Good Energy Training
Providing Successful Fitness Results, since 2003!

Testing - Winter `16 - Phase II

in the Books, ...Back TO WORK.


Allendale, NJ

Pictured is Brad Kroepke, Indian Hills HS two way All League Lineman.

Brad doesn't look cocky or showy in this picture does he? Because he takes our program and Testing Week seriously at GE.

Our Program puts a lot of emphasis on the Testing Phases of our Program because it validates that our system works, and provides a competitive environment and culture in our facility to step up and dare to be great.

Unlike the idea that "Getting a #" is an unsafe practice and Not Important in some Strength & Conditioning programs, we relish in the opportunity to develop the student athletes and challenge them with the idea of getting stronger and increasing their strength through a Results based program that has evolved over 30 years.

Brad is a great example of how our program works. He has trained with our staff over one year - has made tremendous strength gains, changed his body composition, played without injury earning first team all league and is currently being recruited for football as a high school junior.

Our "proof in numbers" are the number of new student athletes that we introduce to our program because of testimonials from friends or colleagues that our program really works.

Way to Go - Brad and ALL our High School and College Athlete's that made gains in Phase II of our Winter 2016 program.

It's time to attack the last week of Winter and go into Spring 2016 - GE Game Ready!

Good Energy Training
It's Personal!
since 2003

Winter 2016 - Phase II

TESTING WEEK: 2/22 - 2/26 2016


We are real excited to see how our Winter Athlete's have progressed in our program.

Since we started in 2003 we have evolved our training program with an old fashioned strength training template and have subtly infused new age "cutting edge techniques."

We are still big believers in our "Personal Approach" to Training and by evaluating and pre-screening each athlete, we can come up with an appropriate plan and specific strength & conditioning goals for each student athlete in our program.

This is a Big Week because when Athlete's can achieve their short time Strength goals, we know that our Program is on track and their Success in our program will lead to excellence on the playing field for them.

Good Energy Training
We Don't Chase Numbers - We EARN Them!
since 2003

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