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What's NEW at the SHOP!

Fall Training - Week #3/12


Don Bosco Prep senior lacrosse player Brian Kittredge dragging the sled "into the Garage" during his Monday Leg Workout - 9/19/11.

Brian is getting ready for his BEST Lacrosse season yet! He has been contacted by several college lacrosse coaches but hopes to open more eyes this Spring before he chooses where he will play at the Next Level.

For those "NEW" to GE TRAINING, "pulling the sled into the Garage" is referring to those who DON'T drag the Sled thru the cone and "Leave it in the Driveway!"

We ALWAYS TEACH FINISHING whether it's pulling the sled, getting your last rep in a set of Bench Press or sprinting thru the cone at our Speed Workouts!

Good Energy Training
It's Personal!

35 - 21 Ramsey Defeats Mahwah

Good Energy Training makes A DIFFERENCE


Captain Tommy Kelly kept the FIRE for the Rams during a long halftime after a 7-7 first half in which the two crosstown rivals were feeling each other out.

In the 2nd Half, the athletic ability of QB Nick Dispoto and Ramsey's defense stepped up, closed the door on the TBirds for a MUST WIN early in the Season between two of the favorites in Group II Football.


TOMMY KELLY plunged over for a 2nd half touchdown.

CHRIS GORMALLY stole the ball away for a TD Reception.

RYAN WOODS continues to be consistent on kicking the ball deep on his kickoffs.

Junior NEIL FORRESTER is a presence on both sides of the Rams line.

TEDDY LINDE doing a solid job at his offensive tackle spot and spelling some big guys on defense.

KEVIN FANNING is ready to fill in both the 3rd receiver role and next defensive back IN!

Mahwah's Team trains at Velocity down the street from their school. We have 8 clients that contributed to the Rams effort Friday night.

Satisfied with GE RESULT'S!
Way to GO BOYZ!

Good Energy Training
It's Personal!

Sneak Peak - Bosco preparing for Florida Trip

Tuesday, September 13, 2011


Ramsey, NJ

So many people hate on the #1 team in the Country, because they are an "All Star" team, and the kid's "are recruited," but go take a look at a Don Bosco Prep practice and you will see one of the BIG reasons they are so good and will NEVER be "outconditioned" in the 4th quarter.

Coach Toal is the ULTIMATE Motivator.
Their practices are marathons.
The Coaches are TOUGH and they Teach.
Repetitions are Often.
Players are held accountable for assignments.
Oh yeah - talent from all over the northeast.

We are proud of GE's Mike Casimos and look forward to his success at left guard this Friday night in Florida when the Ironmen play Manatee.

Give `em hell, Mike.
THIS IS why you Lift ALL those Weights!!

Good Energy Training
It's Personal!

KIMMY HAHN & WESTCONN travel to 201

Tuesday - September 13, 2011


Ramapo College
Mahwah, NJ

Kimmy Hahn has spent the last 4 Summers with Our Team at Good Energy.

She has worked harder each Pre-Season including this past Summer prior to her Senior year in which she was named Captain.

Although Kimmy and her team came up on the wrong end of a 1-0 game, it was great to watch her LIVE and see how she performs in her Sport and leads her teammates.

Kimmy was responsible for 2 saves on goal, although she is not the goalie & really led her defensive unit with her play & directions on the field during the entire game which was mostly played on her side of the field.

In defeat, we still Congratulate Kimmy for being a Leader on the Field and in Our Shop!

Hard Work - Pays Off!
Keep up the gr8 Work, Kimmy...

Good Energy Training
It's Personal!


Starts in Week 1 Loss to Jacksonville Jaguars


McCourty solid in first start:

Titans DB Jason McCourty was the nickel back more times than not in 2010, but he beat out Alterraun Verner for the starting cornerback spot in 2011. He made the most of the opportunity Week 1 against the Jaguars, notching five tackles and a pass deflection. McCourty made one of the plays of the game for the defense as well, notching a strip-sack of Luke McCown in the loss.

Congratulations to Jason for coming back strong this Pre-Season & playing a great game albeit in a loss to Jacksonville in Week 1.

Good Energy Training
It's Personal!

September 11, 2011



We will NEVER Forget.

Loved ones lost and a hole left,
in people's hearts and in on our land.

Faith, Hope & the American Spirit lives on.

Good Energy Training
It's Personal!

Jersey's ON during School Today!

Friday September 9, 2011


High School Soccer, Football, Volleyball, Field Hockey, Tennis, we are getting Started "Officially" today and tonight in Bergen County!

Let it BEGIN!

This picture was signed by Erik Howard #74 New York Giants starting noseguard - who trained & worked out with Good Energy Training owner Pete Ohnegian prior to Dallas Cowboy Training Camp in 1997.

On the day of SHOWTIME, the GE Staff would like to Wish ALL our Athlete's Good Luck "wearing the Uniform" with the Lights ON.

You ALL Worked Hard
this Summer and Pre-Season, now:

GIVE 100%

Good Energy Training
It's Personal!

H.S. Scrimmages are Done

Let the LABOR turn into SHOWTIME!


Ramsey Freshman wingback/cornerback Brian McHale gaining some yards for the Rams on Friday in their last scrimmage vs. Rutherford.

Brian & the rest of our Good Energy H.S. Athlete's are excited to put on the Game Jerseys this week in their first "Official" Games of the Fall.

The GE Staff is Fired Up too!

We want to see how our Athlete's have developed on the Field!!

Some GE College Result's:

Andrew Sayler (Susquehanna University) won in OT.
Timmy Vogel (Muhlenberg College) lost in OT.
Kimmy Hahn (WestConn) won two this weekend.
Jack Gallagher & Kevin O'Shea (F&M) lost.
Greg Stripe - 2 Catches 15yds & 1 Return 14yds.

Good Energy Training
It's Personal!

That 1st College Game!

Marc Teitelbaum & his Mom


Nothing beats that feeling for a young man or his Mom after his first College Game.

It was a Division 1 game in which Marc's Lafayette Leopards squeaked out a 2-1 victory against Rider, but so much more than that.

After ALL those years of Club soccer & driving around the country trying to get better & play more impressive opponents.

Marc proved to Everyone that he IS Division 1 and will have an Impressive 4 years in Easton, PA for the Leopards.

Congratulations to ALL the Teitelbaum's and a little pat on the back for GE!

WE are ALL Proud of YOU, MARC!
It's Personal!



FALL 2011 - Game Week #1


Cory Connell has been impressing everyone up at Albany University this Pre-Season.

We await with anticipation on word whether Cor will be redshirted as a freshman which was the plan, before he started making plays behind the line of scrimmage during training camp.

It's an exciting time for sure, especially when a kid like Cory who has trained with us since 7th Grade, is about to play Scholarship football.

We look forward to sharing All the GE Results as they come in this Fall and let you know what is up with the Shop as we start our Expansion Phase.

Good Energy Training
It's Personal!

Back to School - Fall 2011

Michael Barrett


Michael Barrett will not be training this Fall at the Good Energy Training Shop.

Mike has decided to cram all his necessary Education classes into the Fall Semester so he can be one step closer to his Teaching Masters.

We will miss him at the Shop, but glad that he is following his passion for leading our nation's youth in the classroom.

It should be mentioned that Michael & Ty Nagel led a STRONG Ocean Beach II Lifeguard Team this Summer in which they boasted some impressive finishes in the National Lifeguard Competition in Cape May, New Jersey.

Good Luck Mike!

Good Energy Training
It's Personal!

Summer 2011 comes to an end at the Shop

Thursday, August 18, 2011


Kelly Kittredge struts her stuff after a Bootcamp IN THE SHOP on Wednesday.

Soon to follow is Indian Hills senior volleyball player, Taylor Grbelja.

Both Taylor & Kelly were missing most of the Summer, but came back in GREAT Shape & took advantage of "Finishing OUT" with GE before they head back to school.

Taylor is fresh off a family vacation to Africa and Kelly was WORKING HARD at Hockey Camp in Vermont.

Great to have them Back at the Shop and IN SHAPE!

Good Energy Training
It's Personal!

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