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Let the Lineage of Ramsey Captains continue...

Good Energy Training 2011


Tommy Kelly
Ramsey H.S.

Tommy chose Good Energy Training to prepare for his senior season next year. Why not, GE has been preparing Ramsey Football Captains since we were established in 2003.

Sean Welch, Mike Darmante, JR., Brian Maher, David Duval, Andrew Sayler, Cory Connell, & now -Tommy Kelly.

After the first FULL week of training Tommy 5 days both in the Shop and on the turf - we can NOT wait to watch Tommy play with Good Energy in the Fall of 2011 for the Ramsey Rams!

Good Energy Training
It's Personal!

Good Energy continues to Lead for Ramsey Hockey

Jake Fassler, Sr.



The Ramsey Hockey Team is up to its winning ways again with a 10-1-1 Record this Winter.

Led by Jake Fassler, the Rams continue to be a perennial Public School Hockey Power in NJ and our Team is glad to have build some the Foundation for the squad.

Connor O'Callahan is having a solid year on defense for the Rams and he really did a great job at the Shop every day after school in addition to his Club team commitment and the Rams "off season" program.

Good Luck the Rest of the way boys, & we look forward to watching you LIVE in the days to come.

Good Energy Training
It's Personal

1st Weekend of the "NEW" Year

January 9, 2011


We hope everyone enjoyed the first full weekend of the New Year - & the Bowl Games/NFL Playoffs!

No excuses about the Snow or the cold weather. We hope you ALL went out for some Winter Weather Fun and stayed on point with your New Year's Changes & Goals - Resolutions are not GE!

Good Energy Training
It's Personal!

College GE Rolling at the Shop this Winter Break!

Friday, January 07, 2011


Despite being across the pond this Fall in Italy, Krissi Gorsuch (Fairfield Crew) kept in great shape while studying abroad.

Krissi is one of the dozen-plus College Athlete's that came back to the Shop to get prepared for Spring sports, or just take advantage of GE Training while they were home on break.

Krissi also ran in our Speed Training at the Dome last night and was welcomed back to GE SPEED by a "Surprise Testing" Workout. Athlete's HAVE TO BE TESTED, and we decided that last night we would evaluate how our Athlete's were progessing with our Winter Speed Program.

We will do a "Follow Up" test prior to Spring Pre-Season in early March, but ALL 26 Athlete's competed last night to excel in the 40 YD Sprint, Crab Sled Drive, 5-10-5 Agility & Broad Jump.

It's Personal!

Woods Scores First Varsity Wrestling Win @ 215

Thursday, January 6, 2011


In mid-December, Good Energy's Ryan Woods turned in his 3-point stance for his wrestling singlet.

It didn't take long into the NEW year (2011) that the sophomore Woods scored his first Varsity Wrestling win for the Ramsey Rams - and it was a big one!

In a match that featured 2010 4th place Bergen County finisher Gus Molina at 215 and the untested Woods, Ryan dominated for an 8-1 defeat and helped the Rams to a 42-28 victory over Westwood.

Congratulations, Ryan!

It's Personal!

Join NYSC for $20.11 & get January free

January 5, 2011


The Bergen Record

"Come in if a noisemaker put you out of breath this new year's."

Join for $20.11 and get January FREE.
New York Sports Clubs

Pictured are 20 GE Athlete's WORKING HARD to be more fit, athletic and have the Desire to play better in their sport this Spring!

Good Energy is a Way of LIFE, but you have to pay and work hard to train with Our team.

No wonder a NYSC executive did not understand how high school athlete's trained on Saturday mornings in the Summer with GE. This Ad is to get people to commit to something they are not willing to work hard or pay for...

Good Energy Training is about Creating Healthy Lifestyles, Building Confidence and Perfecting Bodies to Perform better for Life.

Health Clubs, like NYSC are trying to pay for their bills and hope you will STOP training at their facility by March 2011.

Good Energy Training

GE kind of "NEW YEAR!"

ho hum....2011 - another busy Monday


Allendale, NJ

Pictured is Darcy Caples-Linares performing a Pilates Hold in 2006. Darcy was our 1st "Personal" Training Client of 2011 - 6am.

Followed up by Paul, Yolla, Lynn, Krissi...
...You get the Idea?

Good Energy Training is Rolling and so is Personal Training in Allendale, NJ! We look forward to providing the BEST Fitness Service in Allendale until our "NEW" doors open in 2011 at the Next Phase of Good Energy Training coming this Summer.

For more Highlights of 2010 - go to Roster & Click on the GE REVOLUTION 2010 pictures.

Good Energy Training - It's "Personal" in 2011.

... Revolution ends with a BIG Turnout

Thursday, December 30, 2010


We had 22 GE Client's who worked their butts off for 1 and 1/2 hours on Thursday night at the Waldwick Dome.

The Athlete's were separated to make a consistent small cluster of College, High School & Grade School Athletes - both boys and girls.

This was a positive way of mentoring the young GE Athletes and creating incentive and pressure to perform better in front of the whole GE TEAM.

In addition to our Movement Prep & Form Run, we directed 5 different stations, 4 Cone Drills, a 100 Foot Tug of War - 11 vs. 11 and 800 Yards of Sprints.

The GE STAFF did not take it easy on the Crew because it was the last workout in 2010 - in fact we wanted to finish the way we started - creating a professional atmosphere and training environment to allow our Athlete's the ability to MAXIMIZE their RESULTS!

Good Energy Training - It's Personal!

The GE REVOLUTION 2010 comes to an end...

December 31, 2010


"IT IS MORE BLESSED to give...
...than to Receive."

From the Good Energy Staff:
Michele, Michael, Pete, Andy & Pat

Thank you for an Amazing 2010! It was an Awesome year that will only be duplicated in 2011 by moving down the street to OUR OWN building 5x as big in 2011.

We have SPRINTED for 364 days and will take the last day, "OFF!"
We won the game of 2010 and there is NO Overtime.

Thank you GE Faithful. We have given you EVERYTHING we have and will take 3 days to re-vamp and be Charged with GE for a Great 2011.

peace - good health - love - happiness in 2011
The Good Energy Staff to the GE TEAM!

Good Energy Revolution 2010 - RECAP

March 2010


NFL Cornerback Jason McCourty Returns to GE!

While attending Rutgers Jason trained with Jay Butler down at the RU Complex and periodically visited the Shop.

With the advice of Andy Romans - Jason returned to Good Energy to "get better as a Pro!"

Just the 3rd Month of the Year & we get the ultimate compliment, one of our clients who learned about training with us, came back as a Pro!

Thank you Andy & Jason!

Taking Pride in giving every workout & being Proud of our GE Athlete's that Maximize their Talent!

Good Energy Revolution 2010 - RECAP

FEBRUARY - continued



Since 2003 we have created a philanthropic tradition at the Shop and we continued our GIVING WAYS during the Revolution.

Pictured are two Baskets of GE for:

The Allendale Women's Club
Don Bosco Prep's "Magic Moments"

We thank those groups and client's that allow us to Spread Good Enegy for a good cause! Good Energy is NOT for everyone, but we do try to Spread our Form of Fitness to those who will listen.

Don't just Exercise - do IT with Intensity!

Good Energy Revolution 2010 - RECAP



Trenton, NJ

Prior to preparing James Kittredge (Don Bosco Prep) for his early arrival to Vanderbilt University, the GE Staff called John Sisk, head strength coach. It was a pleasure to speak with Coach Sisk and learn waht the Commodores do for training in Nashville, TN.

Coach Sisk informed us that they do a lot of "Alternative Work" which includes Kettlebell Training as well as different exercises to increase Grip Strength. He said that we could learn everything we could want to learn in our own State.

We Road Tripped to Trenton, NJ to meet with Alternative Training GURU - Coach John McKenna. Coach McKenna did not disappoint as he prepared several of his Athlete's to "Show us the Ropes" and divulged ALL that they do at Notre Dame H.S. to improve the performance of ALL their Athlete's.

There are NO Secrets when it comes to TRUE Pro's!

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