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This Week at Good Energy Training

November 15-November 20, 2010


Cory Connell #70 will be in the Shop tonight and Wednesday night after practice to prepare for a rematch at River Dell Friday night (6pm) in the State Group II Semi-Finals.

He is pictured in last year's dominating performance against River Dell in Ramsey's State Championship victory last year at Giants Stadium. Cory hopes to avenge an earlier season defeat against the Hawks in which the Rams did not play at a high level.

We will prepare Cory for a different outcome this week & look forward to watching his State game Friday night.

Testing this week at the Shop so we have the numbers "in the books" and our Winter Athlete's are Ready to Rock for their Pre-Season which starts this week and after Thanksgiving.

Second to last Speed Workout at ETA in Franklin Lakes on Tuesday night, and then we will change venues this Winter to the Superdome in Waldwick, NJ.

Creating WINTER WORKOUT SPECIALS - Stay posted to our Site & Call the Shop if you want to Train this Winter Break or Winter Season - the Shop is ALMOST Filled UP!

Playing BIG when it counts and,
Keeping a Handle on Spreading the GE!

Good Luck wishes to Blake Costanzo #54

NY Jets at Cleveland Browns - 11.14.10


Athlete's are Superstitious. So is Good Energy Training. Pictured is a newspaper clip on our New's board - "Blake Costanzo (Cleveland Browns) was cut by NY Jets then picked up as a future's roster spot to play in NFL Europa."

Blake starting training with us after being recommended by Andy Romans following being cut by the Jets, and never looked back. 1st Team ALL-NFL Europa at LB-Rhein Fire and NOW in his 4th NFL Season.

Blake's NFL success started at Good Energy in 2006 when the chips were down - lots of Hard Work and our Belief & Effort to help him get where he is today.

Good Luck against the Jets, Blake.

Our Staff passionately trains each Good Energy client 1 at a time & is SO PROUD of each Athlete and Client for their positive Results. Blake is one of our clients who happens to play professionally. Same Training, same Result.

Cool for Blake - he makes a lot of money LIVING WITH GE! That means alot because we believed in him and helped him get to where he is today! : )


Good Energy "IN" Superdome Sports for SPEED TRAINING


Good Energy is excited to announce that we have partnered with SUPERDOME SPORTS in Waldiwck, NJ to perform our SPEED & AGILITY sessions this winter.

Superdome Sports is committed to being the top amateur and professional sports complex in NJ, with its state-of-the-art climate controlled venue that is always safe, clean, and friendly.

This state-of-the art sports facility—over 79,000 sq. feet houses soccer, baseball, lacrosse, softball, field hockey and NOW Speed & Conditioning with the Good Enegy Team.

Good Energy SPEED Training will be performed on one of the four massive playing fields with the most advanced grass-like synthetic surface & our Speed TEAM will have access to the three-lane running track.

The GOOD ENEGY SPEED Program starts November 30th. It will be every Tuesday from 4-5pm and Thursday from 5-6:30pm through March 3, 2011.

Stay tuned to the site to see our rates & description of the Speed & Agility Program this Winter at the DOME!

Building NEW Relationships & Making GE BETTER!

Hapyy 21st Birthday - Katie Nestor - College of NJ!

November 10, 2010


The Good Energy Staff wants to wish Katie Nestor a Happy Birthday!

Katie is a junior Cross Country Runner at the College of New Jersey. We remember training Katie before she could drive...

Have a FUN Birthday, Kate - BE SAFE! : )

Helping/Watching our Athlete's Grow up!


November 7, 2010


Pictured is Taylor Grbelja #19
Indian Hills H.S. Junior

Taylor & the Lady Braves made it to the 2nd round of the States, but lost on Friday.

That's the BAD NEWS.

The GOOD News is that Taylor and 3 other GE Fall Athlete's have already called and set up times to get in not just 1x this week, but 2 or 3 times to get strong & stay INTENSE with their training even though they are just "out" of season.

WE R YOUR Training RESOURCE Any Season!


Thursday, November 4, 2010


Sorry for a few "delinquent days" in our Events section on the site...

...we have been BUSY at the Shop with training and preparing for the END of the Revolution.

Don't WORRY - we are NOT making excuses for the lack of current news we are explaining WHY the site has been stale for a few days...

Good Energy Training WILL BE GREAT in 2011!

GE's Kimmy Hahn - Heading to the Playoffs!

Westfield State vs. WestConn - Field Hockey


The WAC (Western Athletic Complex)

In the middle of the action last night - KIMMY HAHN #16 helps WESTCONN beat Westfield State 2-1 in the Senior Night Game to propel the Colonials into the Playoffs for the first time.

Kimmy worked her butt off this Summer at GE and her team BELIEVED they were going to WIN this year.

Congratulations to KIMMY & WESTCONN!
Keep it Rollin'!

MAKING BELIEVERS in the Off-Season...
...So SUCCESS In-Season is a REALITY!


Friday - October 29, 2010


Under the direction of Andy Romans, the Good Energy Athlete's have continued to work hard at Elite Training Academy's Indoor Turf Field in Franklin Lakes.

We have been fortunate that several younger Athlete's have signed up for our training this Fall. Our Staff has enjoyed teaching proper running mechanics and athletic movements with the GE YOUTH on Tuesday evenings from 6-8pm.

At Good Energy Training we are developing the COMPLETE ATHLETE and speed and agility is a large part of our program. In order for our Athlete's to maximize their abilities on the field they have to move well and be in proper condition. This also allows for them to minimize their risk for injury because they move efficiently while playing their sport.

Breaking it down for the Beginners - but they have to WANT to Excel!

Grbelja's 9 Kills Lead Indian Hills to WIN #13

Wednesday - October 26, 2010


We ALWAYS say at the Shop - "Ride the STREAK!"

That's exactly what Tayler Grbjela and the Lady Braves are doing for Indian Hills Volleyball Team at the end of their Fall Season. Taylor is pictured making a Kill against Ramsey two weeks ago.

As noted in the Bergen Record's Volleyball Report yesterday, "Indian Hills hitting stride at right time" - the Braves continued their winning ways yesterday defeating Westwood 2 games to 1 to improve their record to 13-8.

For more on yesterday's article go to the Article's section on this site. It's worth noting that Taylor was also mentioned as a Runner-Up for Athlete of the Week this week behind Depaul's cross country runner - Alyssa LaGuardia.

Finishing Strong - in your Workouts & YOUR SEASON!

Second at HEAD OF THE CHARLES!!!!!

Saturday, October 23, 2010


Kate Branciforte & her fellow boatmates rowed their way to 2nd at this prestigious Fall race in Boston, MA.

Her Fordham Team was the Number 1 college crew in their event!

Congratulations, Kate!
There weren't many GE Teammates that worked Harder than Kate Branciforte this Summer. This picture is from a Speed Workout at ETA - Katie SOLD OUT at every workout!

Awesome, Job - Kate B!
And thank you for sharing how ALL YOUR HARD WORK - PAID OFF deep into October!! : )

Hearing from GE Client's about their Success...
...NEVER gets old! : )

School Before Sports...

Wednesday, October 20, 2010


Bronx, NY


But on Wednesday "little GE" left school early and headed to the "House that Ruth Built" to "learn about Sports."

Watching the Pro's is important in the maturation of any young athlete & is helpful in learning good habits. (for the most part)

So when GE signed out John for early dismissal - the "Reason" on the General Office Note was for a FIELD TRIP!

It was great to get to the Stadium early and watch the Yankees in the Batting Cage before the Rangers.

We cheered loud so the Yanks could beat the Rangers 7-2 and make the ALCS 3 games to 2 with the series heading back to Arlington,Texas.

Priorities - Helping the Home team advance further in the Playoffs by supporting them LIVE!

Zack Borglum AIMS to please!

Wednesday, October 20. 2010


Unfortunately we are going to have to go to a Ramsey Soccer game, otherwise we have to continue to use this picture to tell about Zack's Success on the soccer field.

Yesterday we gave Zach a call to see if he could train on Tuesday since the Rams were knocked out of the County Tournament on Sunday. He said he couldn't because they played Indian Hills in Franklin Lakes under the lights.

We told Zack "No Worries" but we just want to keep him on track for his scheduled 2x per week "IN-SEASON" program at GE. We did ask him to continue his string of being in the Bergen Record because he has been tallying alot of goals and assists for the Rams this year albeit very unassuming in our gym.

Sure enough, we open the paper at GE today and...

4-2 Rams win
2 GOALS and 1 ASSIST by Zach Borglum!

Zach - Great Job and keep the strength, confidence and point streak Rollin'!

Once in the GE Fitness Shop - U start to BELIEVE Anything is Possible!

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