Good Energy News
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Tuesday, June 15, 2010
GE REVOLUTION - Live!
Just thought we would share with our Web viewers what the Shop looks like at 3pm on a Tuesday.
We make it all "workout" with our Choreography of workouts and personal touch with the design of the Shop and the flow of the GE Training Program.
Rollin' on in Mid-June - the GE TEAM. |
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SUMMER FITNESS TRAINING @ GE!
ge revolution 2010
Pictured is Amanda Culloty performing a Russian Twist with a 10lb medicine ball.
Amanda will be a sophomore at Roger Williams in Rhode Island this fall. She was a 1st Singles tennis player at Mahwah H.S. as a senior and we hope that after a solid dose of GE this Summer, she will decide to walk-on the tennis team!
If not, we will set her up with our style of training, so she will have a gameplan when she works out on her own at school.
Amanda is ALWAYS smiling, so we apologize that the one picture we have of her, she is focused and not her usual self.
Proof that our Clients come to the Shop to train hard, regardless if they are training for a sport or just to be more fit.
GO GOOD ENERGY...GE REV is ON this Summer! |
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GE College Clients - Wake up for Good Energy!
Monday, June 14, 2010
On Flag Day, NYU Sophomore wakes up bright and early for her Good Energy training session.
Jess is not getting ready for a sport in the Fall, but tries to always stay in shape having danced for years.
It is a tribute to the shop that Jess and Krissi Gorsuch came in at 8am to WORK HARD at GE, when they could have slept in!!
SUMMER 2010 - GE REV is ON! |
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Summer 2010 - Week #2 - "In the Books!"
Sunday, June 13, 2010
A real intense week at GE!
First full week of Summer Training, since we closed the Shop the week before on Memorial Day.
We had full attendance in our Strength & Power program which consisted of separate days of Lower Body, Upper Body, Power, and the STRETCH DAY!
Not many of our faithful realized that in this year's GE SUMMER PROGRAM, we were going to designate "Hump Day" to a Stretch, Core, Pre-hab, and Massage HOUR!
Pictured is Strength & Conditioning coach Andy Romans giving Kelly Kittredge (Brown Ice Hockey) a massage. That's a GE Happy Ending! : )
Get geared up for week #3. And don't forget, GE TEAM SPEED is Tuesday and Thursday nights at Elite Training Academy in Franklin Lakes, NJ. Call the Shop if you are just interested in running with our Athlete's - you HAVE TO BE GE to be in our Speed Program!
SUMMER - GE REVOLUTION `10 is "in Stride!" |
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Proof - Good Energy is an "Every Day Thing!"
Wednesday - 6.09.10
GE Strength & Conditioning Coach Michael Barrett checks in during his morning Cardio Workout at Ocean Beach II!
Even though he's away from the Shop, Michael continues to motivate & "Live with GE" at his Summer Job - in charge of the Ocean Beach II lifeguards.
Thanks for Sharing, Mike! Keep Rollin' with the GE REVOLUTION 2010 - Mind, Body & Spirit! |
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Starting the Day with a 40 Pound Weight Issue!
Tuesday, June 8, 2010
Our Shop would be remissed if we didn't share Tuesday's 6am workout with you!
When Rosetta Galfus & Amy Fanning (LtoR in photo) arrived at Good Energy, they were handed a camo tshirt and 40LB weighted vest!
They did excellent in their Power Hour which included pull-ups, push-ups, broad jumps, abs, core, boxing & suicides!
(suicides: 2010 version are called "pyramid runs")
Our Summer Training is Slamming with High School & College Athletes, but the Fitness Clients work JUST AS HARD while the Athlete's are sleeping!!
GO GE REV 2010! |
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Sean Welch - Bowdoin College Football Coach
Rejoins GE Staff during the Summer 2010 - GE Revolution
Pictured during the 2007 Ramsey Hockey Team Training Workout, Sean Welch is back with his roots this Summer training at Good Energy.
Sean has just completed his second year as a part-time assistant football coach at his alma mater, Bowdoin College in Maine - and was recently named a full-time assistant coach.
Sean will spend his Summer guiding the GE TEAM with his football specific knowledge from the collegiate level and share his five years of experience training "IN" our program. Who better to prepare our Athlete's for next Fall - adding leadership to our Staff.
The GE Revolution 2010 has returned another believer in the GE WAY to our Staff - Sean Welch!
Welcome back/"HOME", Sean!
GO GOOD ENERGY! GE REV 2010-Staff is Growing... |
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James Kittredge heads to Vanderbilt
Saturday - June 5, 2010
Our first Athlete heads back to school...
...not just any school.
How about the SEC - Vanderbilt University!
Well, what does the picture tell you? James is fueled with GE and he is Ready to Roll.
Just after all the press and accolades that goes with Don Bosco Prep being National Champions - the #1 H.S. Football team in the U.S.A. and shortly after playing in the U.S. Army All-American game - James trained at GE Mon-Fri and it shows.
It seems too soon to let you go, James - but go get some classes completed so you can attack the Fall and earn a playing position for Vandy!
GE REV `10 - - - we are working hard, are you? |
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Speed & Conditioning - Workout #2/20
June 3, 2010
A NEW Summer Training Program, more than a handful of "new GE" Athlete's but some common elements in this picture.
A structured Obstacle Course (instead of the 2-300yd Shuttles) and 11 guys working hard at ETA in Franklin Lakes, Good Energy's "home" away from home.
The work was hard, the intensity was up and everyone was excited about the flow of Speed & Conditioning Workout #2.
It's already a Great Summer and we are only 2 weeks in!!
GE REVOLUTION 2010 - - - Training with Purpose! |
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Lady's B4 the Sun - June 3, 2010
K-I-S-S Workout for Legs & Abs!
The GE REVOLUTION 2010 is flowing...
The Lady's B4 the Sun totalled 5 this morning at our Thursday workout.
We kept it basic this morning.
5 leg exercises performed for 1 min
5 abs exercises performed for 45 secs
3 sets - 10 Exercises
30 exercises in 1 GE Hour as the Sun was rising!
It's NOT A BOOTCAMP! There is always a purpose behind behind each GE Program and we ensure that each exercise is performed with proper technique - GE is watching!
Thanks - Lady's B4 the Sun!
GE REVOLUTION 2010 - Shop is FULL! |
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Good Energy Team - getting Faster - Summer 2010
Tuesday, June 1, 2010
Now affectionately known as "The Hot Box," the GE Team started Speed & Conditioning at the Elite Training Academy on Tuesday.
The Girl's train from 6-7pm on Tuesday and Thursday and the Guy's are 7-8pm.
We still have a few slots open, but would like to limit participation to 12 so we can get the most out of YOU!
We are excited to start our 2nd year at ETA and we were thankful that our Training was not compromised by the scattered thunderstorms yesterday.
GE REVOLUTION 2010 - the best year of Good Energy so far... |
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Enjoy your Memorial Day 2010
May 31, 2010
Years ago a "wise man" told GE that it was not a "Happy Memorial Day" because thousands of men and women served and died to protect our country.
Therefore, "enjoy" your Memorial Day and remember those who passed away fighting for our Democracy, and those men and women who continue to serve and protect the U.S.A.
GE REVOLUTION 2010 - Summer/Week #3 starts June 1st! |
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