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The Hard Work with Good Energy

...Gets Unveiled tomorrow across North Jersey


Thursday - March 31, 2011

No April Fool's!

Despite the snow in the forecast for tomorrow, our high school Athlete's will be Ready to Go for their 1st "official" games of the Spring.

Pictured is Spencer Morgan, Ridgewood Senior lacrosse defender. Spence isn't huge on pictures of her at the Shop, but we can't wait for her & Sammy Giordano to play BIG for the Maroons.

The Bergen Record had plenty of GE Athlete's in their previews and missed a few that should be in the box scores or articles soon.

It's an EXCITING Time at the Shop!

We have worked so Hard to press ALL The right buttons to get our Athlete's prepared - tomorrow is SHOWTIME! That's why they put IN all the Work with Us - to Play the BEST in their Sport!

Good Energy Training
It's Personal!

Ultimate Sports America - Showcase Standouts

March 26, 2011


The offensive line position was light on numbers but featured two athletes who colleges will certainly be clamoring to learn more about. Don Bosco junior Michael Casimos showed why he could end up earning a D1A scholarship offer or two by the end of his senior season.

Matched up with Rancocas Valley junior defensive lineman Dominic Twitty (offers from Syracuse and Temple) in the one-on-ones, Casimos was dominant.

The 6-foot-3, 278 pound guard is remarkably strong with excellent feet and an ability to stick with his block.

Good Energy Training
It's Personal!

Good Energy brings Motivational Speaker to Ramsey

Tuesday - March 29, 2011


Next Tuesday we will be presenting hall of fame basketball coach and Inspirational Speaker, Kevin Touhey to the Town of Ramsey.

In a Youth Sport's Summit, we will be sharing Coach Touhey's thoughts and verbal power with the town of Ramsey with regard to his book, The Agony of Winning as well as answering questions and sharing his views on the state of Youth Sport's in America.

Coach Touhey wants kid's to play and learn the game without "Winning at All costs"...
...We hope you will come support GE's effort in righting the Ship when it comes to Youth Sport's and WALK the WALK with us and Coach Touhey on Tuesday night.

Good Energy Training
It's Personal!

Jen Pash - 1st Team All County

Bergen County Winter Track - 2010-11


Congratulations to Jen Pash!

Jen won All County for her excellence in the 400, but she also owned the fastest 200 in Bergen County this Winter.

Jen was fifth in the Varsity Classic and second in the Non-Public A, and won the Big North United 55 and 300 and Spiked Shoe Holiday Festival 200.

Congratulations, Jen!

Good Energy Training
It's Personal!

McCourty's grab some GE this weekend

Saturday - March 19, 2011


Jason McCourty (Tennessee Titans) & Devin McCourty (New England Patriots) performed a Total Body Superset workout at the Good Energy Training Shop on Saturday.

There is NO NFL Lockout at Good Energy Training and we were glad that the guys wanted to come by and grab some GE.

Dev & Jay were not opposed to us taking pictures of them training, but we would rather them know that we appreciate their loyalty to our Shop and not make their workout about hoopla, just a solid Good Energy Power Hour on a Saturday am.

Good Energy Training
It's Personal!


Friday - March 18, 2011


Mark Infante doing a warm-up set of his "Beach Workout" this morning.

With 70 degrees looming for today, we had to get our macho clients like Mark - Ready for the Nice Weather!

Have a great weekend & do your own "beach workout" this weekend whether you have equipment or just are throwing things around in the street or your yard!

Live with GE!

Good Energy Training
It's Personal!


Pitched his First College Win for Salve Regina


Tuesday: 3/15/11
Vero Beach, FL

Ryan McGirr took his passion for baseball to the next level and it paid off today in Florida when Ryan pitched four innings for Salve Regina in their 13-6 win over Franciscan College.

We are thrilled that Ryan is playing for the Seahawks and has achieved his first College Win in only the second week of his freshman season.

Keep up the Great Work, Ryan and thank you for believing in Good Energy & Yourself!

Good Energy Training
It's Personal!

Duke Takes Series From N.C. State: 7-1 Win Sunday

Sunday - March 13, 2011



Marcus Stroman threw seven innings of one-run baseball, and freshman Anthony D’Alessandro hit a three-run home run to lead the Blue Devils to a series-clinching 7-1 win over N.C. State on Sunday afternoon at Durham Bulls Athletic Park.

"D'Alessandro Mashes First Homer "
We LOVE That the Duke Baseball Website had this Line as part of the headline from today's game.

ACC Baseball, but the same old DELI!

Good Energy Training
It's Personal!

Daniele Records first Collegiate Win

Emerson College 2 - California Lutheran 1


Tuesday - March 8, 2011
Thousand Oaks, CA

Alicia Daniele gave up 5 hits and one earned run in four innings on Tuesday.

Her performance was Good enough for the victory and she earned her first college WIN! We are proud of Alicia and know there will be MANY more victories to follow in that right arm!

Good Energy Training
It's Personal!

Duke Sweeps Double Header Over La Salle 4-0 & 9-7

Freshman D'Alessandro is Dominant for Duke



Duke threw its second straight shutout in a 4-0 win in game one, and Dennis O’Grady picked up his third win in a 9-7 victory over La Salle in game two as the Blue Devils swept a double header on Saturday afternoon to earn their second consecutive series sweep of the season.

Freshman Anthony D’Alessandro provided the offense for Duke with a three-run, two-out double in the bottom of the eighth to break open a scoreless game.

In game two, O’Grady (3-0) pitched seven innings of one-run baseball with five strikeouts to keep his season ERA at 0.90. D’Alessandro stayed hot, finishing 4-for-5 with two runs and two RBI.

D’Alessandro finished the day batting 6-for-7 with five RBI, three runs and a steal of home. During the two games, D’Alessandro had an on-base percentage of .875, a slugging percentage of 1.000 and a batting average of .857 while extending his hitting streak to six games.

Good Energy Training
It's Personal!

Zak Palmer Walking the Walk this Weekend

Mach 5, 2011


Myrtle Beach, SC

Zak Palmer walked on the Qunnipiac University baseball team and his high school dominance at the plate has carried over at the Next Level!

Zak texted the Shop that he had two hits and an RBI in the Bobcats split of a doubleheader yesterday vs. Marshall University.

Palmer trained at the Shop and in the GE SPEED Program in the Dome this Winter. Our Staff knew he was Ready To GO this Spring and his early Sucess is NO Surprise!

It's hard to describe how Proud when we introduce a raw 8th grade athlete to Good Energy Training and 5 years later they become a Division 1 Collegiate STARTING Athlete.

Good Energy Training
It's Personal!


Winter Speed 2011


22 STRONG before the Final Obstacle Course at the SuperDome Sports in Waldwick, NJ.

Our Staff would like to thank ALL our Athlete's who got IN SHAPE & Will Play Better this Spring, thanks to ALL their Hard Work on Tuesday & Thursday in our Winter Speed Program.

November 30th - March 3rd
28 Sessions

Good Energy Training
It's Personal!

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