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GE SPEED TRAINING 101

October 2010


      


The GE Staff loves going to see our Pro Athlete's perform in front of thousands of people, or watching a BIG Rivalry high school game in which we have GE Athlete's on both teams.




But what makes GE "unique" is that we still break down Strength, Conditioning and in this picture - SPEED at the most Elementary Level.

Pictured is Longtime GE Client, former All-American College Football Player and current Strength & Condtioning Coach at Good Energy - Andy Romans.

Andy is teaching "new" GE Athlete, Brendan Thompson how to perform proper Arm Action for Sprinting. Brendan is an 8th grade soccer & basketball player. He came to Good Energy Training to learn how to Strength Train properly and perform professional Speed & Agility Training for the first time.

We look forward to sharing with you how Brendan progresses in our Program throughout the Fall. Not only will Brendan gain strength, speed and better conditioning - but also the competitive EDGE that we instill during training sessions with Good Energy!

GE REVOLUTION 2010
Creating ELITE Athlete's from Beginners - 1 at a TIME!



STRIPE provides HIT of the GAME for LAFAYETTE

Family Day - 10.02.2010


      

Easton, PA

With NOT too much to cheer about on Saturday, the Home Crowd did get to their feet when Mahwah's GREG STRIPE - put this HIT on the Harvard punt returner.


We expected to see Greg stand out in multiple pass packages as well as on punt and kick returns, but were pleasantly surprised to watch him tackle Harvard ball carriers and make some impressive blocks as well.



It was a disappointing game to say the least with Harvard crushing the Leopards 35-10 on their home field. However GREG STRIPE made it worth the trip with his play. Because of his exceptional speed, GREG adds a spark every time he touches the field.

STRIPE excelled at receiving the punts & kickoffs and adding some yardage, and also was stout on the coverage teams as displayed by this picture!

Hopefully with the Leopards disappointing 0-4 start, STRIPE will be called on to DO MORE for the Leopards to score points - and GOOD ENERGY will be the first place to tell you about it!

GE REVOLUTION 2010
Watching SUMMER 2010 Hardest Workers-PERFORM WELL in Fall 2010!



HARD WORK - PAYS OFF!

October 2010


      

There have been more than a handful of these not so pleasant times at the GE Fitness Shop...

...But go to the IN SEASON section in our Gallery to see why ALL your Hard Work at the Shop pays off with Success in your sport during YOUR SEASON!

Keep Training Hard...and PLAY GREAT with GE!

GE REVOLUTION 2010
Sometimes the GE CAMERA makes an INSTANT CLASSIC!



Friday - October 1, 2010

Where were YOU last year on this day?


      

Last year at the SHOP you can see IHA'S ACE Softball Pitcher working on some shoulder stability and strengthening with the BodyBlade!

This year, Alicia is finishing up her last week of FALL Softball at Emerson College. She is pitching well and is even getting a chance to shag some fly balls in the outfield.

See!! We always told her that the Speed & Agility at GE would help her, "even though she was just a pitcher!"

The GE REVOLUTION is IN FULL SWING with just 3 months remaining...

...we look forward to sharing ALL the Highlights from this weekend and STRONG performances by GE Athlete's today, tomorrow and Sunday!

GE REVOLUTION 2010
Every Day brings FITNESS success stories and POSITIVE results and attitudes to our GE Faithful!



Jessica Kelly joins NYU Crew Team

September 29, 2010


      

A GOOD ENERGY Success Story!


In the Spring of 2009, Jess started at GE to get stronger to improve her dancing talents. She was referred to GE by Patti Gorsuch, Athletic Director at Holy Angels.


Following her last recital in the Spring of Senior year (2009), Jess continued to train with GE to maintain her strength for dance classes she presumably would take at NYU Freshman year.


Fast Forward to this Summer. Jess took advantage of our College Strength & Condtioning Program - not only strength training 2x per week for 10 weeks, she also ran with our Athlete's that were preparing for Fall sports.

This picture was taken during the 2nd week of August in our last Speed session of the Summer. Jess rarely missed a Speed session and her commitment to GE this Summer created the opportunity for Jess to join the NYU Crew Team.

We NOW have rowers for Fairfield, Fordham, Don Bosco Prep and NYU!

Congratulations, Jess!
Your HARD WORK is PAYING OFF...
...& we wish you the BEST of Luck on your NEW Team!

GE REVOLUTION 2010
Creating opportunities for Clients that TRAIN HARD!



PALMER earns Roster spot for Quinnipiac Baseball

Monday, September 27, 2010


      

After 3 weeks of Infield, Batting & Strength & Conditioning, Zak Palmer has proved that he belongs on a Division 1 Baseball Team.

The GE Staff personally called Coach Dan Gooley to introduce ourselves and ask Coach if there was anything we could answer with regard to Zak's work ethic, character or abilities.

At the time (2 weeks ago) he could not guarantee a spot for Zak, but was impressed with his bat. The 1st Team All-County shortstop did enough the next two weeks to impress Coach Gooley and his staff as he was penciled in the Active Roster for the Bobcats following his three week tryout.


Congratulations, Zak!
Your desire & commitment to play Divison 1 IS GE!

GE REVOLUTION 2010
Getting people TO KNOW GE in other States in the U.S.



JASON McCOURTY - LIVE - 9.26.2010

The NEW Meadowlands Stadium


      

Less than three months before Christmas and the Good Energy Shop received an early Christmas Gift. The chance to see Jason McCourty LIVE as a starting cornerback for the Tennessee Titans against the New York Giants.

It was great to watch Jason play. He looked as comfortable today as he did playing at Dinallo Field in Montvale, NJ for the St. Joe's Green Knights 6 years ago.

This "celebration" picture was taken by GE following Jason's first career interception which stopped a Giants drive "in the endzone."

The Titans won the game 29-10, but unfortunately Jason suffered a fractured wrist making a tackle and will miss a little bit of time for the 2-1 Titans.

For more pictures from today's game go to ROSTER and click on the Titans vs. Giants.

GE REVOLUTION 2010
The ultimate gift is watching GE Athlete's perform well!



Are you a FAN of Good Energy Training?

Go to FACEBOOK & Click on Good Energy Training


      

This is today's Message on our Page:

Big Weekend for the Shop!

Michael Casimos (pictured on Facebook) in Ohio with DBP playing St. Ignatius at 4pm on MSG2 Saturday, Ramsey@River Dell tonight-6pm, Andrew Durfee starting at linebacker for Middlebury tomorrow, Zack Ross-Nash will lead NH to first Victory & so many games & GE Athlete's playing... & Jason McCourty LIVE on... Sunday vs. the Giants with the family.... Have a great weekend everyone!

GE!

We would like you to check out our Facebook Page and give us your feedback. Would you like to see more pictures? Do you want us to put pictures of you on Facebook and tag them of you training at the Shop?

Let us know.



FULL MOON & AUTUMN BEGINS....Today!

Thursday - August 23, 2010


      

It's been "Fall 2010" at the GE SHOP for almost a month now, but it officially starts today.


I couldn't resist putting my old ARENA FOOTBALL LEAGUE Roommate's FACEBOOK picture with this story. SAM HUGHES is the Louisiana Tech Quarterback in this picture vs. ALABAMA in the mid-90's. SAM is now a National Cross-Checker(advanced scout) for the Chicago Cubs but still is remembered for the records he set at LATech some of which were held previously by Terry Bradshaw.(Pittsburgh Steelers)


It's ironic and symbolic that there would be a FULL MOON today because everyone left our Shop this Summer with a FULL TANK of GE! We hope ALL our ATHLETE'S will attack their Season FULL SPEED and may be fortunate enough to play in front of a FULL CROWD like Sam did that day against 'Bama!

On a sidenote - Have you seen the Video or 1 hour special "The Boy's of Fall" aired on ESPN and a Country song sung by Kenny Chesney about his passion for Football. It's a MUST SEE for anyone who is PASSIONATE about Life, NOT JUST FOOTBALL.

GE EVERYONE!

GE REVOLUTION 2010
Drawing Strength from Past Experiences and RoomDawgs!



GE HUG to Andy Romans on his 24th Birthday!

September 22, 2010


      

Happy Birthday to Andy Romans!

A GE Disciple since the end of May 2006, we celebrated Andy's Birthday today with a special section on the site so our website viewers can see some "never before seen" pics of Andy thru his GE years.

Go to ROSTER and click on Happy Birthday-Andy to view 10 pics you have never seen before.

The Shop has not talked much about ANDY because we were POSITIVE that he would be in th NFL or "at least" playing football in the UFL this Fall. After numerous phone calls to NFL personnel and coaches along with UFL contacts - Andy ran around for the UFL'S Hartford Colonials the day prior to training camp but was not signed.

He is currently doing a great job on the GE Staff as a Strength & Conditioning Coach and remains IN PLAYING SHAPE should he get a call for a Tuesday NFL workout or if a linebacker goes down in the UFL - HE is Ready!

Happy Birthday to Andy!

GE REVOLUTION 2010
Not just a GYM - a place to call Home & Family.



HAHN & WESTCONN continue Winning Ways

Tuesday September 21, 2010


      

WestConn field hockey blanks Vassar, 2-0 in non-conference tilt

DANBURY, CT (Sep. 21) Sophomore goalie Heather Stone (Valhalla, NY) recorded her third shut out of the season and made four saves in Western Connecticut State University's 2-0 non-conference victory over Vassar College at The WAC on Tuesday night.

The Colonials, 4-2, broke open a scoreless game when Lauren Atkinson (Southbury, CT) rattled home her team-leading fifth goal of the season just 54 seconds into the second stanza. She picked up a loose ball inside the arch and deposited the ball past Vassar keeper Rachel Horwitz (Beverly Hills, CA).

Captain Stephanie Szafran (Killingworth, CT) added an insurance goal, her second of the year, with 26 remaining in the contest. Her opportunity came off a penalty corner when Atkinson who found Deanne Mastrocola (Goshen, CT) at the top of the arch who fed Szafran on the right side.

This article does not mention GE'S KIMMY HAHN #16, because it's "ho-hum." KIMMY is the Defensive Sweeper and if she does her job, the goalie gets less shots and hopefully the ball is on the opponents side of the field after she clears it from the defensive end.

We KNOW you are DOING YOUR THING, KIMMY! Keep it up and Congratulations on your Success so far this season.

GE REVOLUTION 2010
GE Athlete's are UNSELFISH Team Players!



15th Annual Bergen Bike Tour

Sunday, September 26, 2010


      

GOOD ENERGY TRAINING is a Proud Sponsor of TEAM RUBENSTEIN & Dr. Drew's team of riders that will ride 50 Miles on Sunday to "GET A GREAT WORKOUT" but more importantly raise money for the Volunteer Center of Bergen County and Hackensack University Medical Center's TOMORROW CHILDREN'S FUND.

TOP FUNDRAISER IN 2009!
GE's Andrew F. Rubenstein & TEAM RUBENSTEIN raised over $8,000. in 2009! Dr. Drew was both the top individual fundraiser and captain of the top fundraising team. Since he began riding in the Bergen Bike Tour in 1999, Dr. Rubenstein has raised more than $64,000! Dr. Drew is also a member of the Bergen Bike Tour steering committee.

For more information on how you can get involved or donate, call Good Energy 201-760-9900 or visit the website-http://www.bergenbiketour.org

GE REVOLUTION 2010
Fighting for a GOOD CAUSE - ANNUALLY - A Good Tradition!



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