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Good Energy in the Family Room

Christmas Weekend 2010


GE Team Member, Brian Farley opted out of Good Energy Training over Christmas Weekend but as seen in this picture there is "PLENTY OF GE" right in his Family Room.

Good Luck to ALL the Farley's that their Santa Wishes come true and A Fun & Relaxing Weekend for our Entire TEAM!

Good Energy is not just a Workout...'s a WAY OF LIFE! Thanks, Brian.

"NEW" GE Hoody's at the Shop Thursday Afternoon

$50.00 Adult's / $40.00 Kid's Sweatshirts


Limited supply of hoody's and crewneck sweatshirts available for a last minute Christmas gift that will last the whole Winter!

Give the GIFT of Good Energy!

Although we are not crazy about "New" GE Client's receiving training sessions for Christmas - don't want to train them if they are not 100% into getting better.

We do get excited when "NEW" Gear hits the Shop!

Busy Shop THRU the Holidays until 2011!

GE SPEED - Grows to 4 Groups!

Tuesday - December 22, 2010



...& NOW Paul Minetti is joined by the COLLEGE GE ATHLETE's in the Dome!

We had 18 Strong on Tuesday afternoon @ 4pm in the Waldwick Dome.

Our College Athlete's do NOT want to lose a step while they are home for Winter Break so they are taking advantage of our 2x per week Speed-Agility and Conditioning Program at the Dome.

We are fortunate that we have made the SPEED Program a priority in our weekly routine and therefore allocate between 3 and 5 trainers to our time teaching movement & Speed Training at the Dome.

We have created an INTENSE hour of Speed & Conditioning and a positive peer pressure environment that maximizes on our Coaching to facilitate training for ages from 9 to 21.

Not just working out!
Doing so with Proper Technique and Purpose!

Learning the Ropes at Good Energy this Christmas!

Pete Ajello takes Weight Loss Miracle to NJ


Allendale, New Jersey
December 14, 2010

Pete Ajello returned to his native roots of NJ to share the Holiday Season with his Family & Friends.

The "South Florida Weight Loss King" stopped at Good Energy Training to train with Miami Sharks center, Pete Ohnegian - Any Given Sunday.

It was ironic that the very movie that motivated Pete during the height of his 200LB weight loss would be the common denominator between the two Pete's.

While at Good Energy on Tuesday, Ajello learned about the importance of posture, intensity and volume while training at GE. We hope Pete will continue to utilize "Alternative Training" and the Good Energy Training philosophy into his South Florida routine including the use of Battling Ropes, Kettlebells, Wide Bars & Core work for his normal routine.

Being a Home away from Home for Weight Loss Enthusiasts!


...not mourning a loss.


On Friday, Decmeber 17, 2010 we put the GE originator to rest in Ramsey, NJ.

A closure to a life on earth, but not a sad day and not a Loss.

Good Energy took the High Road at the passing of Don Ohnegian. We cheered him with a standing ovation, we celebrated him with songs and words of Praise & Honor.

To those who think it will take weeks to get GE back on track. Think again. We were Rollin' on Saturday with 12 folks at the Shop and this week will be Awesome with the College Athlete's coming back and our GE Faithful trying to get as much Good Energy as possible in-between holiday parties and Shopping.

Don't be a stranger to the Shop and DON'T Think for a second we are not Stronger now that GE's Dad is gone - he left right before the end of the Revolution...

...a NEW Chapter begins NOW and in 2011!

Reloaded with Support from Upstairs! : )


Saturday - 12.18.2010


Although we haven't had to break out our snow shovel yet and Winter offically begins on Tuesday, 12/21/10, the Shop is slamming and so is the Speed Training at the SuperDome Sports in Waldwick, NJ.

We have 12 Personal Training clients "in" the Shop this morning before 12pm and we look to have an even more FULL schedule this week with the College Athlete's home for the Holidays.

Call the Shop and let us know what package you would like to sign up for so we can lock you in the schedule before we get filled up. Click on the College Break - GE TRAINING icon on the homepage to see all the packages.

Ending the Revolution with LOTS OF GE!

The Revolution takes the Original GE Warrior!

Thursday, December 16, 2010


Good Energy would be remissed if we didn't acknowledge the death of the originator of Good Energy!

Don Ohnegian, Pete's Dad(GE OWNER) passed away on Monday after a battle with Cancer. He will be missed but his values, integrity and work ethic will remain a constant as Good Energy takes the Performance Business to the Next Level in 2011.

We will regret that Mr. Ohnegian could not physically be a part of the NEW GE, but his influence & idealogy will remain forever.

The Music didn't die - it got LOUDER!

Cory Connell verbally commits to Albany

Saturday December 11, 2010


This just IN...

...Cory Connell is a Great Dane!

The Good Energy Staff would like to Congratulate Cory & his family for this amazing NEXT STEP in Cory's Athletic & Academic Career.

Our Training would NOT be complete without Cory receiving a scholarship for College. Cory has trainined with Good Energy since 7th Grade and we were determined to help get him to the Next Level!

He shared the GOOD ENERGY NEWS with us today, and we are thrilled that he Achieved a LOFTY Goal.

WE DO - help "Our" Athlete's GET Scholarships!

O'Callahan Records 1st Varsity Goal

Ramsey Hockey 4 - Glen Rock 1


Good Energy Training Fall Strength & Power Leader, Connor O'Callahan - scored his first Varsity Goal on Sunday.

The Good Energy Staff was psyched to open The Bergen Record to read that Connor had netted a goal and the Rams are 2-0 against two tough League opponents - Glen Rock and Northern Highlands (4-1 Win on Friday)

Training our Athlete's so they PLAY GREAT!


Monday, December 6, 2010


Former Northern Highlands star Taylor Shea and former Old Tappan standout Lisa Jaris have led Williams College to a 7-0 start and a No. 9 ranking among Division III women’s basketball teams.

Shea, a senior, averages 12.3 points and 8.1 rebounds per game, and Jaris, a junior, averages 6.1 points and 3.1 rebounds. Shea was the MVP and Jaris was named to the all-tournament team as Williams won its Holiday Classic.

Shea scored 21 points and grabbed 11 rebounds in a 58-47 win over RPI in the opening round of the Classic, and she and Jaris each contributed 12 points and eight rebounds in a 68-50 victory over Skidmore in the championship game.

"I thought Taylor was our most-consistent player this weekend and she got most of the credit," said Williams coach Pat Manning.

Celebrating Athlete's who PLAY WITH GE!

Taylor Shea started training with Good Energy following her ACL re-construction Senior year in H.S. - She IS Playing at her BEST - 4 years Later! : )

Michael Barrett - aka - "COMET!"

AMBS Reindeer Run - 12.04.10


Franklin Lakes, NJ

Congratulations to Michele Rozar (26:32), Uncle Tom Barrett (Finisher) and Michael Barrett (6th PLACE) for their effort Saturday morning at the Reindeer Run!

Michael organized a group of 10 Ocean Beach II faithful to participate in this year's event and we are the excited that he and Michele represented the Shop well!

Mike placed 6th with his 18:06 and will be now be known as COMET at the Shop - 'Tis the Season.

...Michael Barrett!

Congratulations to All the Reindeer!

Leading the Community by Walking the Walk

What do you do when your town loses in the States?

- Go buy a Christmas Tree & change the mood!



It was a TOUGH loss for the Good Energy Training Team, Staff, Family & clients on Saturday.

Lakeland 20 - Ramsey 0

Little GE fell asleep on the way home from the Rams loss at Kean University on Saturday afternoon. Not sure if it was the cold weather, Dad (GE Owner, Pete Ohnegian) screaming his lungs out to encourage the Rams or the Halftime catch behind the bleachers.

Good Energy had to do something to reverse the negative energy so we flicked the switch (or tried) to Christmas and went to Rohsler's Allendale Nursery to buy our wreath and tree.

Hats off to the Rams for an exciting year.
For more photos of the game GOTO Roster and click on the game.

Cheering From the HEART for the Hometown BoyZ!

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