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Duke Sweeps Double Header Over La Salle 4-0 & 9-7

Freshman D'Alessandro is Dominant for Duke



Duke threw its second straight shutout in a 4-0 win in game one, and Dennis O’Grady picked up his third win in a 9-7 victory over La Salle in game two as the Blue Devils swept a double header on Saturday afternoon to earn their second consecutive series sweep of the season.

Freshman Anthony D’Alessandro provided the offense for Duke with a three-run, two-out double in the bottom of the eighth to break open a scoreless game.

In game two, O’Grady (3-0) pitched seven innings of one-run baseball with five strikeouts to keep his season ERA at 0.90. D’Alessandro stayed hot, finishing 4-for-5 with two runs and two RBI.

D’Alessandro finished the day batting 6-for-7 with five RBI, three runs and a steal of home. During the two games, D’Alessandro had an on-base percentage of .875, a slugging percentage of 1.000 and a batting average of .857 while extending his hitting streak to six games.

Good Energy Training
It's Personal!

Zak Palmer Walking the Walk this Weekend

Mach 5, 2011


Myrtle Beach, SC

Zak Palmer walked on the Qunnipiac University baseball team and his high school dominance at the plate has carried over at the Next Level!

Zak texted the Shop that he had two hits and an RBI in the Bobcats split of a doubleheader yesterday vs. Marshall University.

Palmer trained at the Shop and in the GE SPEED Program in the Dome this Winter. Our Staff knew he was Ready To GO this Spring and his early Sucess is NO Surprise!

It's hard to describe how Proud when we introduce a raw 8th grade athlete to Good Energy Training and 5 years later they become a Division 1 Collegiate STARTING Athlete.

Good Energy Training
It's Personal!


Winter Speed 2011


22 STRONG before the Final Obstacle Course at the SuperDome Sports in Waldwick, NJ.

Our Staff would like to thank ALL our Athlete's who got IN SHAPE & Will Play Better this Spring, thanks to ALL their Hard Work on Tuesday & Thursday in our Winter Speed Program.

November 30th - March 3rd
28 Sessions

Good Energy Training
It's Personal!

Taking a Day for Classroom Work

Friday - February 25, 2011


Good Energy was proud to be the only Personal Training Center in attendance at the New Jersey Strength & Conditioning Coaches Clinic.

Surrounded by a lot of "old school" South Jersey High School coaches, our staff freshened up our cues for Olympic Lifting Techniques presented by Dan Spittal, Head Football Coach & Strength Coach at Eastern High School.

We were moved by the Motivation/Leadership portion of the conference given by Kevin Touhey. In fact, you will hear Coach Touhey's name again soon on our site because we plan on utilizing his expertise with our clients, staff & surrounding municipalities.

Proving that our Shop is a 1 of a kind:
Private - Personal & Professional
Performance Center for your Goals!

Good Energy Training
It's Personal!

Anthony D'Alessandro - Duke Freshman

Sunday, February 27, 2011


Being a Freshman has nothing to do with it.

Anthony D'Alessandro proved at Mahwah H.S. he is a hardly an "amateur" hitter, coming 1 hit shy of the New Jersey All-Time Hit Record.

"Deli" is back to his bashing ways going 5-5 today in the sweep of Villanova in Raleigh, NC.

After a "bit of a slump" in his own terms, Anthony explained in his postgame interview that "he went back to basics - got some extra batting in after Saturday's game" and set a Duke Freshman Record with his 5-5 performance on Sunday!

We are not yet in March, but the Duke Blue-Devils are 7-1 and it's great to hear GOOD NEWS on the GE cellphone from Anthony D'Alessandro.

It's Personal!

Spring High School Sports

FUEL with GOOD ENERGY: In-Season


Zak Palmer (Quinnipiac University baseball, Frosh) had a phenomenal senior year for the TBIRDS and received 1st TEAM All Bergen County in baseball.

In the previous two years, Zak had not trained with GE In-Season. During last Spring, Zak trained 2x per week and compiled plenty of offensive numbers the entire season to get recruited for the Next Level.

Don't think your training stops this Thursday!

Ask US about our "In-Season" Training Programs and what YOU Should do to stay Strong, Balanced & Flexible ALL Spring!

It's Personal!

ANDREW SAYLER gets GE Power Back!

February 24, 2011


MARCH 2009

Just less than two years after this picture was taken, Andrew texted into the Shop today that he threw up 225 for 4 in the Hang Clean.

Doesn't seem like a big deal because he is performing 225 for reps in this picture.


Andrew had wrist surgery last Spring and was shut down from any cleans for almost one year.

Now he is headed to a Personal Record as he prepares for his Junior football season at Susquehanna University!


Glad YOU got some GE "IN" while you were home for Winter Break and you were ahead of the game heading back to school to get MORE Jacked!

It's Personal!

Good Energy Training on the Road...

...Oregon - USA


Waldwick H.S. senior centerfielder has been working out hard ALL year to have the BEST Spring of his Life!

Over February Break, Chris & Dad headed to Oregon to see his brother Rob.


We were psyched that Rob Sr. shared with us these GE Training Pics from Chris's "old school" workout on this 1960's Universal Machine.

Way to be a Leader, Chris!

For MORE Good Energy on the Road -
Go To Programs in the Gallery Section.

Good Energy Training
It's Personal!

Thursday - POWER Day at the Shop!

February 17, 2011


Last Thursday was Teddy Linde's (Pictured) first day performing Hang Cleans at Good Energy Training.

Strength Coach, Andy Romans is cueing Teddy to get him through this Olympic Movement properly and safely.

Teddy is an XXL Junior from Ramsey H.S., but he is NEW to Good Energy and has a LOT to learn to become a Good Energy Trained Athlete.

We ARE encouraged by Teddy's focus and work ethic when he comes to the Shop and we look for him to makes a HUGE Splash next Fall and get on the radar with college football coaches.

Teddy Linde might be a "Sleeper" Recruit now, but he is busting his butt every day at GE - to get HIS NAME out there!

Good Energy Training
It's Personal!

Good Energy Training

a building ground for Captains


Athlete's Fitness Shop

Ramsey senior Ice Hockey Captain is Jake Fassler. Jake is leading the Rams to an impressive 14-4-1 season and is second on the team in points with 23.

Jake started his training with Good Energy in 8th Grade and has been a starter for the Rams since sophomore year.

We are proud that Jake wears the "C" on his hockey sweater but not surprised. At Good Energy Training we are not just putting the Athlete's thru a workout, we are creating a mental toughness & confidence that leads to a leadership role on the TEAM.

That's Good Energy Training - not just a workout.

Go to ARTICLES to read a very good article written in today's Bergen Record by Dave Kaplan, entitled "Captains are key to curbing bullying in sports."

If more people trained "our way" we would have less punks and more LEADERS even in 2011 the age of entitlement, pampering and "Daddy ball."

Good Energy Training
It's Personal!

NEW Good Energy Hardware

Krissi Gorsuch & Jess Kelly Medal at 2K Erg Competition


Saturday - 2.12.2011
Nyack, NY

This just "in" Krissi & Jess called us both before noon to share with us their SUCCESS at a 2K Erg Competition.

Fairfield, Manhattan, NYU, Sara Lawrence, and Iona were amongst the other crew teams that competed today and the GE Shop had 2 Medalers!

Krissi being the seasoned veteran - texted us this picture with the caption:

"Placed 3rd at this indoor 2k race this morning (7:36 minutes) Jess Kelly was there
& did well too!"

Good Energy Training
It's Personal!

Good Energy in South America!

Yolla Rahal - hiking in Chile - at 8,000 feet


Good Energy Training
It's Personal!

When our clientele goes on a business trip or vacation, they BRING Good Energy with them!

We were excited for Bill & Yolla Rahal to "check-in" with the Shop by sending in this picture of them hiking in the Chilean desert this past week.

The only problem - Yolla has NO GE Gear on!!

Thank you Rahal's...
See you on Valentine's Day!

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