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Happy 5th!
The Day after Our Country's Birthday...
I trust everyone had an AWESOME July 4th Weekend...
...In fact some folks still have Parades, BBQ's and Fireworks today!
We had a great Block Party on Saturday and the Fireworks were First Class last night over Crestwood Lake in Allendale, NJ - but it's time to get back to WORK!
Good Energy is flowing today on Monday the 5th and we are raring to GET STARTED in our Phase II of the Summer Strength & Conditioning Program. Only 6 weeks until many of our Athlete's go back to College for Pre-Season.
Get HYDRATED, RESTED & come back to GE ready to TRAIN HARD!
GE REVOLUTION 2010 - Enjoy the Holidays and then TRAIN HARDER after several "Cheat Days" in a Row!
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Good Morning - July 2, 2010
Good Energy heading to the BEACH!
Special thanks to Mike Pierce for sharing his morning GE Workout with us...under the Sunrise in Barnegat Light - LBI.
Shop's CLOSED - Friday, Saturday & Sunday.
And CLAP-CLAP-CLAP-CLAP.....
....YOU ALL Deserve it!
Thanks for ALL your HARD WORK the past 6 Weeks.
Monday we will "GET After IT!
6 more weeks to FILL your TANK with GE - Fall 2010!
OBII Pics in Gallery - Top Left Program. ENJOY.
GE REVOLUTION 2010 - July 4th Weekend is ON! |
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Apology to the OCEAN BEACH II Crew
Wednesday, June 30, 2010
Hey OBII!
Sorry I have not posted the pics yet!!
I did pay homage to your GREAT Workout on Sunday with all the pictures on the Glass Partition as you come in the Shop - as well as the honorary tshirt from Michael Barrett.
We have had TESTING this week at the Shop ane our Athlete's are actually halfway thru their Summer Strength & Conditioning Program at GE!
I promise to have pics in the Gallery and on the Roster real soon....by tomorrow. Deal?
Great job again...and thanks for checking out the site - GE!
GE REVOLUTION 2010 - The OBII Lifeguards are Better this YEAR!! |
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2nd Annual Ocean Beach - GE Beach Workout...
...a HUGH Success today - Sunday, 6.27. 2010
The Competition was BLACK AND WHITE, and the GE Staff wore Grey!
Instead of Circuit training with your "partner" it was stations with your RIVAL! For 90 minutes, the OCEAN BEACH II guards competed for bragging rights & prizes.
GE's Michael Barrett & Tyler Nagel both finished the workout with 3 Number one finishes as did Ty's younger brother Troy. The BIG Prize went to Ty as he cashed in on a GE sponsored Fitness Anywhere's TRX Suspension System Kit.
Special recognition should go to Michael Barrett for preparing the guy's for the workout as well as MB's sister, Suzanne (Statistician) & Uncle Tom Barrett (MB's Dad) for the photography.
For more coverage on the OBII workout go to the Roster & Beach section in the Gallery.
Congratulations, OBII guards for your HARD WORK & best of luck in your Beach Competitions this Summer.
GE REVOLUTION 2010 - we stormed the OBII Bay Beach for the 2nd year in a row & the Guards were better this YEAR! |
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GE heads to Opening Weekend at Ocean Beach II
Saturday Night - June 26, 2010
Car's Packed up with Good Energy Toys to head down to Ocean Beach II - bright and early for a 6:30am Beach workout for the Lifeguard's - headed up by GE's Strength & Conditioning coach, Michael Barrett.
The 2nd Annual Workout will not be a disappointment with COMPETITION in mind - there WILL be an Overall Winner & a WINNING TEAM!
ALL too often in 2010 and the NEW GENERATION, everyone is a winner and the whole park gets a trophy. NO trophys tomorrow, but lots of PRIDE & BRAGGING RIGHTS for the rest of 2010 in Ocean Beach II.
The Shop has slanted the odds towards GE Trainer - Ty Nagel as the Favorite, but the Bay Beach in Ocean Beach II will tell the story by 8am on Sunday!
GE REVOLUTION 2010 - Carrying on Traditions...
...Creating NEW Believers TO Work-Out GE Style! |
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GE SPEED & CONDITIONING - Summer 2010
ETA - Franklin Lakes, NJ
On Tuesday night at 7pm we had 10 of our male Athlete's perform "Circuit Style" Speed & Agility followed by 700 Yards of Sprints!
(video to follow)
Our GE Speed Team has evolved into a mature group and the similar workout we did last year was performed with precision and efficiency as we finished in under our allotted time of one hour.
The consensue is that "Speed training is harder this Summer" but it's because of the assortment of talented Athlete's we have combined during this hour which brings out the competition amongst each Athlete.
GE REVOLUTION 2010 - Getting Athlete's Better - 1 at a TIME! |
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GE SPEED & CONDITIONING UPDATE:
6.22.2010
After 2 FULL GASSERS & 3 HALF GASSERS, the GE Girl's SPEED TEAM were ALL smiles for this photo opportunity at ETA on Tuesday night.
Despite Finals, Graduation & Summer obligations we still had 7 Strong at 6pm and 10 guy's for our 7pm Speed & Conditioning session.
The INTENSITY is picking up during our Speed sessions and we were very thankful to have partnered with ETA and their INDOOR facility when it started to rain cats and dogs during our 2nd session.
Keep up the great work, GE - and come Wednesday to get your MIDWEEK stretch!
GE REVOLUTION 2010 - Strength & Conditioning at its BEST! |
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2nd NFL Player joins the GE REVOLUTION 2010
June 21, 2010
On the First "official" day of Summer, Blake Costanzo(Cleveland Browns) Linebacker and Special Teams ACE, joined the GE REVOLUTION 2010 in the Shop.
I say "in the Shop" because BLAKE "Lives with GE" even while he is in Cleveland with the Browns. We have him "HOME" now for 5 weeks to get ready for his 4th NFL Season. We introduced Blake to our Monday lift in the "NEW" Program which mirrors a Strength & Conditioning Regiment from a Professional or Division 1A System.
We will certainly share with you Blake's participation in the Program as we progress in the days/weeks to come, but from Day 1 it is evident that Blake is ALREADY in Great Shape.
GE REVOLUTION 2010 - It PAYS to TRAIN with the BEST!
Jason McCourty, Tennessee Titans 2nd year cornerback(Rutger's) trained with GE in the Winter and early Spring to get ready for OTA's in Nashville, TN. |
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Highlight of the Weekend @ GE!
Saturday, June 19, 2010
Longtime client, Val Reardon called "last minute" on Friday night to see if GE could "set-up" a BOOTCAMP-GE STYLE for Saturday morning.
It took a little tinkering of the schedule, but we were very excited to welcome Val's sisters Sue (Setauket, NY) & Kris (Parkland, FL) to our Fitness Shop along with their daughters Alexandra and Taylor.
Very fitting that on a "Family Weekend" (Father's Day), we would be training Family Style at the Shop. The Lady's were AWESOME - performing 3 sets of a personally written Prowler Workout & they withstood the GE Pace and Heat to enjoy a Great Workout!
Thank you Val, for introducing GE to your family. After all, Good Energy is your Fitness Home, so the door's open to you and your people!!
GE REVOLUTION 2010 - Improving People's Health, 1 Family at a time... |
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Good Energy Speed & Conditioning @ ETA
Summer 2010
Last night we had 10 STRONG at our GE Guy's Speed & Conditioning @ ETA.
We really have a great mix of Athlete's so our TEAM can challenge each other during an INTENSE hour of Speed, Agility & Conditioning.
Pictured is the GE TEAM concluding the 500 YDS of sprints on Tuesday night following a Speed & Transition workout. Last Night was a LINEAR Speed night which concluded with Full Field Gassers for time.
All and all - GE SPEED during the GE REVOLUTION 2010 is - Proficient, Efficient and our Athlete's would conclude - - - SUFFICIENT!
GO GE! We keep getting better...are you? |
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Lady's B4 the Sun - Amy's Birthday!
6.17.2010
We have NO idea how we were able to make them smile, because this picture was taken after one of the MOST difficult Lady's B4 the Sun workout's ever designed.
As per Desiree's request (blue shirt), the GE Staff designed a Legs-Abs & Cardio workout that left her feeling nauseous.
Desiree was upset that the last few WORKouts did not make her sore the next few days...
...so we gave her and unfortunately Rosetta (left) and Amy (on her birthday) a TOUGH Challenge upon waking up today!
Thanks for being Good Sports & crushing the workout.
"GE" to the Lady's B4 the Sun - they BELIEVE!
GE REV `10 - Kickin' Ass - 1 Birthday at a time! |
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Tuesday, June 15, 2010
GE REVOLUTION - Live!
Just thought we would share with our Web viewers what the Shop looks like at 3pm on a Tuesday.
We make it all "workout" with our Choreography of workouts and personal touch with the design of the Shop and the flow of the GE Training Program.
Rollin' on in Mid-June - the GE TEAM. |
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