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Giordano Honored on "A Quick :60"

By MSG Varsity | Wednesday, April 13, 2011


WOODBURY, N.Y. -- Ridgewood senior attack Sammy Giordano was honored on "A Quick :60" on Tuesday evening, being named the girls lacrosse Player of the Week.

Giordano, a Georgetown commit, helped the Maroons hand Moorestown its first regular-season loss since 1999 last week by netting five goals. Watch highlights and a full game of Ridgewood's first victory over the South Jersey powerhouse.

For more in-depth coverage of Giordano and her team, check out this week's New Jersey girls lacrosse notebook.

Watch "A Quick :60" live every Tuesday at 8 p.m. only on MSG Varsity, iO Ch. 14.

It's Personal!

Happy Birthday - Krissi Gorsuch

Monday, April 11, 2011


Krissi turns 21 today!

What makes today even more cool is that we have known Krissi since 1997 - she was only 8 when we coached her brother Ryan in junior football!

That's GE - Personal!

Congratulations is in order for KG as well. Her Fairfield "pair" skull won silver this weekend in the Knecht Cup finishing only 5 seconds behind Duke!

Have a great day Krissi & keep Rowing Strong!

Good Energy Training
It's Personal!

Spring Break 2011

April 9, 2011


Spring Break for GE is coming to an end and so is the Winter temperature...

...we look forward to our Spring Athlete's HEATING UP with some great Results to report you you from our site including College, High School and our Recreational Athlete's who are performing all different RUNS in the tri-state area...

Keep WORKING OUT GE - and Leading the Way!

Good Energy Training
It's Personal!

Kate Branciforte

Rowing on Spring Break in San Diego, CA


Be Like KATE B!

Have a fun Spring Break, but keep Rollin' with GE!

We look forward to sharing ALL the GE Results with you from this week.

Please check in with the Shop so we know how Everyone is Performing this Spring!

Good Energy Training
It's Personal!

The Hard Work with Good Energy

...Gets Unveiled tomorrow across North Jersey


Thursday - March 31, 2011

No April Fool's!

Despite the snow in the forecast for tomorrow, our high school Athlete's will be Ready to Go for their 1st "official" games of the Spring.

Pictured is Spencer Morgan, Ridgewood Senior lacrosse defender. Spence isn't huge on pictures of her at the Shop, but we can't wait for her & Sammy Giordano to play BIG for the Maroons.

The Bergen Record had plenty of GE Athlete's in their previews and missed a few that should be in the box scores or articles soon.

It's an EXCITING Time at the Shop!

We have worked so Hard to press ALL The right buttons to get our Athlete's prepared - tomorrow is SHOWTIME! That's why they put IN all the Work with Us - to Play the BEST in their Sport!

Good Energy Training
It's Personal!

Ultimate Sports America - Showcase Standouts

March 26, 2011


The offensive line position was light on numbers but featured two athletes who colleges will certainly be clamoring to learn more about. Don Bosco junior Michael Casimos showed why he could end up earning a D1A scholarship offer or two by the end of his senior season.

Matched up with Rancocas Valley junior defensive lineman Dominic Twitty (offers from Syracuse and Temple) in the one-on-ones, Casimos was dominant.

The 6-foot-3, 278 pound guard is remarkably strong with excellent feet and an ability to stick with his block.

Good Energy Training
It's Personal!

Good Energy brings Motivational Speaker to Ramsey

Tuesday - March 29, 2011


Next Tuesday we will be presenting hall of fame basketball coach and Inspirational Speaker, Kevin Touhey to the Town of Ramsey.

In a Youth Sport's Summit, we will be sharing Coach Touhey's thoughts and verbal power with the town of Ramsey with regard to his book, The Agony of Winning as well as answering questions and sharing his views on the state of Youth Sport's in America.

Coach Touhey wants kid's to play and learn the game without "Winning at All costs"...
...We hope you will come support GE's effort in righting the Ship when it comes to Youth Sport's and WALK the WALK with us and Coach Touhey on Tuesday night.

Good Energy Training
It's Personal!

Jen Pash - 1st Team All County

Bergen County Winter Track - 2010-11


Congratulations to Jen Pash!

Jen won All County for her excellence in the 400, but she also owned the fastest 200 in Bergen County this Winter.

Jen was fifth in the Varsity Classic and second in the Non-Public A, and won the Big North United 55 and 300 and Spiked Shoe Holiday Festival 200.

Congratulations, Jen!

Good Energy Training
It's Personal!

McCourty's grab some GE this weekend

Saturday - March 19, 2011


Jason McCourty (Tennessee Titans) & Devin McCourty (New England Patriots) performed a Total Body Superset workout at the Good Energy Training Shop on Saturday.

There is NO NFL Lockout at Good Energy Training and we were glad that the guys wanted to come by and grab some GE.

Dev & Jay were not opposed to us taking pictures of them training, but we would rather them know that we appreciate their loyalty to our Shop and not make their workout about hoopla, just a solid Good Energy Power Hour on a Saturday am.

Good Energy Training
It's Personal!


Friday - March 18, 2011


Mark Infante doing a warm-up set of his "Beach Workout" this morning.

With 70 degrees looming for today, we had to get our macho clients like Mark - Ready for the Nice Weather!

Have a great weekend & do your own "beach workout" this weekend whether you have equipment or just are throwing things around in the street or your yard!

Live with GE!

Good Energy Training
It's Personal!


Pitched his First College Win for Salve Regina


Tuesday: 3/15/11
Vero Beach, FL

Ryan McGirr took his passion for baseball to the next level and it paid off today in Florida when Ryan pitched four innings for Salve Regina in their 13-6 win over Franciscan College.

We are thrilled that Ryan is playing for the Seahawks and has achieved his first College Win in only the second week of his freshman season.

Keep up the Great Work, Ryan and thank you for believing in Good Energy & Yourself!

Good Energy Training
It's Personal!

Duke Takes Series From N.C. State: 7-1 Win Sunday

Sunday - March 13, 2011



Marcus Stroman threw seven innings of one-run baseball, and freshman Anthony D’Alessandro hit a three-run home run to lead the Blue Devils to a series-clinching 7-1 win over N.C. State on Sunday afternoon at Durham Bulls Athletic Park.

"D'Alessandro Mashes First Homer "
We LOVE That the Duke Baseball Website had this Line as part of the headline from today's game.

ACC Baseball, but the same old DELI!

Good Energy Training
It's Personal!

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