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Grbelja "Killing" the Competition!

Indian Hills Volleyball Captain


Franklin Lakes, NJ

This just in... -If you aren't an avid reader of the Indian Hills Volleyball box scorea then you have missed out on alot.

GE's Taylor Grbelja #19 is Leading the Lady Braves in a BIG way this season. Although they have dropped some close matches lately, Grbelja has been amassing a multitude of "Kills" in their matches.

Going into the weekend of October 14th, Grbelja is 4th in the State of New Jersey (Group II) with 128 kills!

We are so Proud that Taylor is on a Roll in her Senior season. She has worked hard with our Staff at the Good Energy Training Shop since 8th Grade!

Stay tuned to how Taylor finishes this season, and we look forward to sharing where she will play next year at the Next Level.

It's Personal!

Eltringham Leads the Rams to Division Title

Wednesday, October 12, 2011


Woodland Park, NJ

For the second time in a week, the Indian Hills and Ramsey boys teams raced up the long, final hill at Garret Mountain on Tuesday with the race very much in doubt.

GE's Chris Eltringham finished 2nd in the race just 120 meters behind the winner Ben Malone from Pascack Valley, but it was junior Victor Sifunjo's sixth place and 20 seconds ahead of the Indian Hills Braves to break the 34-34 tiebreaker.

Sifunjo's 6th place finish clinched the Big North Patriot Division Boy's Cross Country Title for the Rams and avenged last year's loss to Indian Hills.

We look forward to training Chris Eltringham on Thursday night and preparing him for his next BIG race early next week.

Good Energy Training
It's Personal!

Emily Barsamian - She's BACK!!!

GE Fall Speed Program at ETA


Franklin Lakes, NJ

It's Official!
Northern Highlands senior Lacrosse defenseman, Emily Barsamian is cleared to run & she attacked the cones tonight at ETA.

Emily, a captain for Northern Highlands standout Cross Country Team is also sprinting with our GE Team on Tuesday nights.

After suffering an ACL tear in last year's opening lacrosse game vs. Indian Hills, Emily is ready to open the eyes of recruiters albeit a bit late in the process & head to the Next Level.

GE is Proud that she is back and working hard!

It's Personal!
Gonna see to that Emily lands at a great school and will Play with GE in College!

CASIMOS Leads the Way for Don Bosco Prep

Sunday October 9, 2011


Do you see #77?

He's Not being a showoff, he's merely exalting in his glory after winning every individual battle against the defenders on St. Edward, Ohio.

Bosco won the game at Fordham University, 38-7.

GE was not at the game.

But if last night's game plan was similar to last week's Bergen Catholic game, then the Ironmen RAN BEHIND THE BIGGEST IRONMAN, Mike Casimos #77 Every Time they Needed yards!

Way to Go, Mike! LUV the Emotion-That's GE!

We hope for more excitement today with Live Action for the Boy's & Girl's Bergen County Soccer Tournaments as well as Field Hockey.

It's Personal!

Alward helps Northern Highlands earn 2nd Seed

Friday, October 7, 2011


Allendale, NJ

The Northern Highlands field hockey team heads into the Bergen County Tournament beginning this Sunday. On Thursday, Junior midfielder Kayla Alward netted a nifty goal in a 2-1 loss to Wayne Hills.

The Highlanders have not beaten Wayne Hills since 2007, but Coach Rich Smith hopes the Highlanders will "get some revenge" should they meet again in this year's State Playoffs.

Good Energy's Kayla Alward & senior Captain Catherine Peebles will look to defend last year's County Championship in their first round game vs. Dwight Englewood on Sunday - 9:30am at Highlands.

Best of Luck to Kayla & Catherine this weekend and the rest of the 2011 season which has already knotched 8 victories.

Good Energy Training
It's Personal!

WEEK 5 - October IS Here!

FALL TESTING - Phase 1 next Week


Hard to Believe, but we are almost 1/2 way through our Fall Strength & Conditioning Program!

Pictured is Senior Don Bosco Prep Lacrosse defenseman, Brian Kittredge. Strength Coach Chris Belcolle is preparing the TOWEL, an old fashioned tool to increase our Athlete's Bench Press.

This Week we have Bench Press with ChainZ and next week we will test and see the gains our Athlete's have achieved thru their Hard Work this Fall!

Winter comes quick after Thanksgiving & Wrestling, Swimming, plus Basketball are very physically demanding so we need to MAXIMIZE on Strength gains NOW!

Good Energy Training
It's Personal!

3 Stages of RAMS!

Saturday October 1, 2011


Vince Lacognata, Soph OL/DL
Neil Forrester, Junior OL/DL
Cory Connell, Univ of Albany Freshman, DL

Great to have the Rams "in the Shop" today.

For Neil it was a post-game Victory workout to get rid of some lactic acid.

Vince was getting his "In Season" Work in before his Junior Varsity game on Monday.

Cory was home for the Weekend catching up with us at the Shop and keeping some GE in his system during his Red Shirt Fall at Albany.

The excitement is building for GE to break ground on the expansion in the days to come and ALL our Athlete's are talking about workouts in the NEW GE this Winter!

Good Energy Training
It's Personal!


Bergen Catholic vs. Bosco - TONIGHT!



#1 IN THE COUNTRY vs. perhaps the #1 up and coming HEAD FOOTBALL COACH in New Jersey, Nunzio Campanile!

We will be cheering for BIG Mike Casimos #77, starting Offensive Guard for DBP & for Nunzio, Heather Campanile's husband!

Heather has been our "In House" Sport's Nutritionist since 2006 and although she wore Maroon a few years ago, will NOW be sporting the Crusader colors.


Gonna be a GREAT Football Game!

...and LOTS of SPEED!

Good Energy Training
It's Personal!

STRIPE making plays for Lafayette College

Thursday September 29, 2011



GREG STRIPE was an "All-Everything" Running Back & Pole Vaulter at Mahwah H.S. four years ago. His career as the slot receiver for Lafayette the past three years has not been as decorated.


Go to the Article's section on our site to Read about Greg's start to his Senior year. It's a great Article!

Greg chose to Be a LEADER for the Leopards this year and trained at school this Summer. Everyone at the GE SHOP knows that prior to his Junior year, Greg got in the BEST SHAPE OF HIS LIFE with Good Energy Training!
(picture - Training June 2010 at the Shop)

Not only did Greg train every day at the Shop, but he also worked on the Floor as a paid Intern.

Congratulations on the article, Greg & Have an Awesome Senior Year!!

Good Energy Training
It's Personal!

Ramsey's ELTRINGHAM Rules the Safari

Saturday September 24, 2011


Jackson, NJ

Senior Cross Country runner, Chris ran his PR (personal record) of 15:54.00 in the 5000m at Six Flags Wild Safari Invitational - Boys, and placed second overall.

Pictured are some of the 186 Runners in Chris's heat, but he was running ahead and IN FRONT OF the pack!

Congratulations, Chris E.!
ALL YOUR HARD WORK is already paying off this Fall!

Good Energy Training
It's Personal!


Taylor Grbelja #19



Senior Volleyball player Taylor Grbelja has been putting up some impressive numbers this Fall.

Although the Lady Braves are not one of the Elite Teams in Bergen County, Grbelja IS one of the Best players!

We are proud that she has been GE since 8th Grade and we look forward to hearing where she will decide to play next Fall at the Next level!

Keep Rollin' Taylor!

Good Energy Training
It's Personal!

HAHN Leads WESTCONN past Vassar

Wednesday - 9.21.2011


On Wednesday afternoon, WESTCONN field hockey defeated a relentless Vassar team 1-0 to improve their record to 5-2.

GE's KIMMY HAHN is Earning her Captain's title by not only her vocal leadership on the field, but also her Play! Kimmy saved a goal in the first half of yesterday's game to keep Vassar out of the net and preserve the eventual shutout for WESTCONN.

To read more about Kimmy's game go to the Articles section on our site.

Good Energy Training
It's Personal!

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