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Tuesday 7.26.2011


Franklin Lakes, NJ

Let the GE SPEED PROGRAM continue!

The Waldwick "SUPERDOME" is not open after 3pm from today thru August, so GE had to make arrangements with Lee Glover & the Elite Training Academy in Franklin Lakes, NJ for the remainder of the Summer.

With just 2-3 weeks left in the Summer Program, we did NOT want the GE Athlete's to not FINISH their work preparing for the Fall, so we are excited that ETA came through for US.

Good Energy Training
It's Personal!

Romans - 25th Anniversary All-Patriot League Team

Monday, July 25, 2011


Longtime GE Athlete & former trainer, Andy Romans was honored as one of the BEST Patriot League players in League history today along with only 25 other players. Romans is pictured with Good Energy Training Owner, Pete Ohnegian following the Victory over Lehigh in 2006.

A cornerstone of back-to-back Patriot League Championship squads in 2005 and 2006, Romans was a two-time Patriot League Defensive Player of the Year for the Leopards. Romans, who led the Leopards in tackles in three consecutive All-Patriot League-caliber seasons, was invited to New York Giants' minicamp after graduation and later joined the coaching staff at Muhlenberg College.

Congratulations, Andy.
Hard Work, Pays OFF!

Good Energy Training
It's Personal!

Good Energy Training

Turns the HEAT UP at Ramsey Girl's Soccer Camp


Ramsey H.S.
Thursday - July 21, 2011

Took advantage of the opportunity to introduce our style of Speed & Agility to the Ramsey H.S. Girl's Soccer Team.

40 Strong went thru a 7 Station Workout in 21 minutes in over 90 degree weather on Thursday morning. The girl's really stepped up their intensity during our training session, and were open to our different types of drills:
Battling Ropes, Crab Sled, Figure 8's with Hoops to name a few.

We enjoyed training the Girl's and hope to do some more work with them at their Captain's Practices this Summer!

Special Thanks to Mike Wright & Jamie Phillips for giving us the venue & NEW Audience to share Good Energy Training!


FORRESTER showing his Good Energy Training!

15 WINS & 1 Loss at Rutger's Wrestling Camp - 2011


New Brunswick, NJ
Rutger's University

15 Months ago, Neil came to Good Energy Training a little bit chubby & not too sure of himself. He wanted to Train with GE to get STRONG & Get in Better Condition.

From this picture taken last Friday, YOU can See Neil has been getting IT done this Summer at the Shop.

Neil IS 15-1 this week in Wrestling Matches at the Rutger's Wrestling Camp & Won the Individual Competition!

Not only is Our Training working, More IMPORTANTLY - Neil is Living the Results & Believes in Himself! : )

Good Energy Training
It's Personal!

Ended the Week with Outside GE Work

Friday - July 15, 2011


Usually save Friday's in the Summer for Upper Body Training or Bootcamps, depending on what our Athlete's need...

...How about both?

It was so Gorgeous out on Friday and Saturday, we took a bunch of our toys outside for BOTH - Upper & Bootcamp.

Timed Circuits of 10 exercises including Tire Flips, Sledge Chops, Push Ups on Tires, Sled Pulls, SBAG Shoulder Presses, and of cours AbZ.

Running out of time to FILL THE TANK with GE, have to maximize on EVERY Session.

Good Energy Training
It's Personal!


Chris Belcolle Returns to Ramsey H.S. with GE!


It's GREAT to have Chris Belcolle on the Good Energy Team!

We kind of just threw a tshirt on Chris & said, "Let's GO!"

Wednesday, July 13th was a FUN day for GE and Chris especially because he got to "WORK" on the RHS Football Field where he used to roam sideline to sideline as a Fullback/Linebacker for the Rams in the early 90's.

The GE Staff, Chris included - put the 45 Ramsey Junior Football Campers thru a 7 Station, 25 minute Speed & Agility Circuit.

It was designed to make these "Little Rams" work so they understand what it takes to go to the State Championship back to back years!

Welcome HOME, Chris & Proud to have U on the GE TEAM.

Good Energy Training
It's Personal!

"NEW GE" - Summer 2011

Wednesday, July 13, 2011


Pictured is Junior Northern Highlands Field Hockey player, Kayla Alward. She is in Europe as we share her picture on the site, but Kayla has been working hard at the Shop since the Spring to take her game to the NEXT LEVEL this Fall & get on the College Recruiting Radar for 2013.

7pm last night we trained an up and coming Track Junior who's expertise is in the 800 and Mile.

At 6am this morning we trained a new mid-40's Dad who wants to find his Inner Athlete having played Division 1 Soccer 25 years ago and currently participates in 1/2 Marathons, and local races.

It's AWESOME to have our `Ole Faithful back from College ALL Summer, but also FUN to introduce Good Energy Training to NEW Folks!

Good Energy Training
It's Personal!

GE at the Ramsey Junior Football Camp

Today: Monday - 7/11/2011 - 9am


Ramsey, NJ

On the Turf Field...80 degrees at 9am!

The BoyZ were NOT ready for Good Energy Training. Some of the young football players wore BRAND NEW CLEATS. A few other Campers had their hands IN THEIR POCKETS!! Actually, we caught a few others with Lion-esque Yawns WHILE THEY STRETCHED in their Stretch Lines...

But WAS IT GOOD to be out on that field with the young-ins from Ramsey...slowly (for them) getting into "Football MODE!"

We are going to give it two days before we head back and put them thru a Conditioning Circuit at the end of the Camp Session.

We are encouraged that the crew will be More Energetic & Responsive to the GE "Ready-Ready" Calls on Wednesday!

A HUGE "Thank You" goes to Head Coach Vic Tribuzio for allowing the GE TEAM to introduce some of our Warm Up exercises & Form Run Routine to the 45 Campers participating today!

Good Energy Training
It's Personal!

Just LIKE Old Times - RHS @ Sunrise!

Ramsey Junior Football Camp


This picture was taken with some of the Good Energy Team in 2007!

Turn the clock to Monday

We are excited to be back on the field Monday morning with the Ramsey Junior Football Campers under the direction of Head Football Coach, Vic Tribuzio.

Coach Tribuzio has invited Good Energy Training to lead the Warm-Up & Form Run for Camp this Year as well as introduce some Speed & Agility Drills on Wednesday!

What a GREAT WAY to Kick Off the week
as we nudge closer and closer to Pre-Season...
...Don't Blink Fall Sports are Coming!

Good Energy Training
It's Personal!

...more GE Athlete's Back IN to the Shop



Sammy Giordano is back after leading the Ridgewood Maroons to a State Championship in Lacrosse & following her first Pre-Season runaround with the Lady Hoyas Lax team last week down in Washington, D.C. at Georgetown University.

It's ALWAYS our pleasure to have the Gr8 one's come back - making GE TRAINING a Priority even though they have jobs and socializing one last time with friends from home before college begins.

Sammy G. is TRUE GE:

Welcome Back, Sam.

Good Energy Training
It IS Personal!


at the Shop


Franklin & Marshall Senor wide receiver, Kevin O'Shea pumping out some ChainZ with Kettlebells Flat Bench today at the Shop under the guidance of Strength Coach, Pat Carley.

It's a short week, thanks to July 4th falling on a Monday - but our Strength & Power Athlete's will stil get their 3 MAIN WORK DAYS IN:
Bench - Squat - Hang Clean,

...along with a Flexibility Day & Extra Upper Day!

Speed IS Turned Up a Knotch so our GE Athlete's are a Step Ahead of their teammates at Captain's Practices...and we are still getting our Speed & Agility Work done at the Dome!

Good Energy Training
It's Personal!

Good Energy Training Scores BIG

at the Premier Player Soccer Academy


Ramsey, NJ

On Thursday, June 30th we brought our "Station Style" Workout to the Ramsey High School turf to share our Training with 42 Ramsey Soccer Players at Mike Wright's Summer Camp.

It really worked out well as we broke the field down into 8 stations with 5 players in each group with a few having six to complete the 42 at Camp.

The Athlete's WORKED HARD for 3 minutes straight & the 25 minute Speed & Agility session was NO Picnic in the Heat of this Summer morning on the Ramsey Turf.

We want to "Thank" Coach Wright for allowing us to share GE with his Campers and applaud the Ramsey Soccer players for being receptive to our Training and WORKING HARD!

Good Energy Training
It's Personal!

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