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That time of year: 24/7

Summer 2011 - SHOP is Jammin'


You may think we are in the middle of the Spring, but it's Summer at Good Energy Training!

Our Summer Program started Last Monday and we have had an influx of College Athlete's that are IN FULL SWING - back training EVERY DAY With Good Energy!

We have incorporated a "BEFORE" to our Training this Summer to keep ALL our Goal-Oriented Clients on track for the 12 weeks they are home for the Summer.

It's SLAMMIN' ALREADY - and the GE Staff knows these 3 months will buzz by - so we are THAT MUCH MORE DETERMINED to make sure each session is GREAT!

Then our Athlete's WILL BE FUELED with Good Energy ALL Fall 2011!

Good Energy Training
It's Personal!

Leading by Example - Andy Romans

Summer 2011 Begins at the Shop



The Shop is Slamming Every Day.



Andy Romans & Pat Carley

What our Client's DO....
....They DO!

Therefore, they will Walk the Walk.
- - - ALL SUMMER LONG - - -

It will be that much more gratifying
when Our GE Athlete's EXCEL in the Fall.

Training the GE WAY - ALL SUMMER!

Good Energy Training
It's Personal!

Rowing Brings Home GOLD From Dad Vail Regatta

Saturday, May 14, 2011



The Fairfield University rowing teams enjoyed another strong showing at the Dad Vail Regatta, highlighted by the women's pair capturing the gold medal.

The women's pair included Krissi Gorsuch and Jessica Keefe, who combined for a first-place finish in all three of its races. The duo started with a first-place run in its heat, picking up a time of 7:34.10 which sent them to the semifinals. In that race, Gorsuch and Keefe secured a top time of 8:18.20 to gain the Grand Final. With the medal on the line, the pair edged Loyola Marymount, Pitt, Brock, Georgia Tech, and Case with a time of 8:12.92.

Congratulations, KRISSI!

Krissi took her GE from the early 2000's and turned her Strength & Conditioning Training for Holy Angels basketball & softball - to the NEXT LEVEL with the Fairfield Stags Rowing Team!

Good Energy Training
It's Personal!

BIG Weekend for GE Athlete's

Saturday, May 14, 2011


County Baseball
County Lacrosse
County Softball
County Tennis
League Track
Dad Vail College Rowing
We are excited to bring you ALL the Good Energy Results on Monday morning with regard to ALL our Athlete's competing and making their HARD WORK at Good Energy Training - PAY OFF!

Cory Connell & Neil Forrester "PRed" in their Discus throws on Friday in their League Meet! We trained them together on Thursday afternoon & switched their normal Power Workout on Thursday to a Total Body with Kettlebells.

We told Neil that he was only getting this workout if "HE DID HIS BEST" in the meet on Friday and he went out and threw a 135'4" - 20 FEET BETTER than his previous best Discus throw and good enough for 4th Place.

Cory PRed with a 152'4" and 1st PLACE!


The Staff
It's Personal!

Waldwick Shocks Westwood 14-12 in the 7th

Wednesday - May 11, 2011


Waldwick, NJ

The game was scoreless through 3 innings thanks to decent pitching and a lot of nerves in the opening round of the Bergen County Tournament.

Westwood broke the scoreless tie with three unearned runs in the top of the 4th. Waldwick failed to score in the bottom half of the 4th and then ALL Hell broke loose.

The Cardinals went up 12-4 in the top of the 7th to seemingly put the game out of reach. Never say NEVER - the Warriors came back in the 7th with 10 runs including a walk-off Grand Slam!

Good Energy's Chris Basso pictured hit a bases clearing double with two outs in the 7th to keep the rally going.

We are so excited Chris came through in his senior year and Waldwick is advancing in the County Tournament. Mahwah and Ramsey won as well, so Good Energy is extra present in this year's tournament.

Good Energy Training
It's Personal!

Delbarton Beats Morristown 3-0 on Emotional Day

Monday, May 9, 2011


As ironic as Bruce Shatel coaching baseball & hockey for Delbarton across town from his alma mater Morristown - today the Green Wave faced the Colonials on Harry Shatel's field the day we memorialized the passing of Harry Shatel on April 30th in Florida.

Pictured is Good Energy owner's friend, Bruce Shatel (left) head coach for Delbarton taken prior to his team's 3-0 shutout of Morristown on the field named after his Dad last year. Shatel gave a heartfelt & emotional eulogy for his father just hours before this picture at St. Mary's Abbey, Delbarton.

Harry Shatel was the winningest baseball coach in New Jersey history recording 752 wins in 38 years of coaching for Morristown.

Today's game between crosstown rivals was a welcomed diversion for both teams mourning the loss of this Morris County & New Jersey legendary baseball coach.

It was how Harry Shatel would have wanted his Memorial to be concluded, with the Green Wave playing the Colonials today at his field. After all, baseball was the game that he so passionately taught for four decades and provided him a venue to develop young men - many of whom were at the Memorial Service today.

Good Energy Training
It's Personal!

Spring Track - County Seats Invitational

Saturday, May 7, 2011


Congratulations to CORY CONNELL & TEDDY LINDE of Ramsey H.S.

Cory, a senior headed to the University of Albany on a Football Scholarship placed 2nd in the Discus on Saturday with a throw of 144-1.

Teddy is a Junior football & track athlete. He is pictured taking "baby steps" with Andy Romans in the hang clean. Linde was 6th in the shot put with a throw of 44-11 1/2.

We are excited for both of the GE Boys, but especially Teddy who is NEW to our Program and is proving that Good Energy can create GREAT Results!

Congratulations, Rams!
Keep Up the Good Energy this Spring, both in your Meets & IN OUR SHOP!

It's Personal!

Gorsuch Leads Stags to US Nationals in Varsity 4

May 3, 2011


With gold medals in hand, the Fairfield University rowing teams returned from the Spring Metropolitan Championships with the overall championship trophy last Saturday afternoon. The title was Fairfield's first at this event since the 2003 season.

“Rowing is generally seen as a collection of independent races for which each crew takes on its own event, and the winning or losing only effects that one crew, “ Director of Rowing David Patterson said. “However, some of the regattas we attend do reward a full team effort. It's nice to come away from the Spring Metropolitan Regatta not only with a bunch of medals for the athletes, but to come away with a championship title and trophy for the team.”

It's been a while since the Stags were able to get on the water, losing a valuable experience when the MAAC championships were cancelled earlier in the month. With that loss of competition, the big challenge for the team was to show that, despite the cancellation of the MAAC and the frustration of not being on the water, it still was able to progress and gain more speed through training.

“I always promise the best racing opportunities to the athletes that work the hardest and show that they are truly competitive in training,” Patterson said. “While I see that as a reward, our student-athletes must realize that there is also great physical challenge involved with such reward.”
The women's varsity four continued its successful spring with two outstanding performances that lead to a gold medal for Krissi Gorsuch, Jess Keefe, Molly Graffam, Bridget Butterworth, and coxswain Julia Merenda. The boat finished first in its heat with a time of 7:54.0, which qualified it for the final. The Stags won the final with a time of 8:17.0, more than 10 seconds better than runner-up Sacred Heart.

“I am thrilled for this combination, especially since the final was the fourth race in less than four hours,” Patterson said. “It was nice that they were able to win again after their previous victory at the Sacred Heart Invitational. It was also great that they ended on a positive after their marathon efforts on the water for the team.”

Good Energy Training
It's Personal!

GREG ROZAR soars for TBIRDS in 2-0 Win

Tuesday, May 3, 2011


TENAFLY – Sometimes it doesn’t matter how you get there, as long as the end result is a win.

And Mahwah will take any win it can get.

"It says a lot," Mahwah senior pitcher Walker Larson said. "We found a way to win facing a great pitcher and only putting up two runs."

Behind Larson’s complete-game, two-hit shutout, the Thunderbirds (10-5) defeated Tenafly, 2-0, on Monday to kick off one of Mahwah’s toughest weeks of the season. Northern Highlands, Ramsey and Lakeland are still to come.

"It’s huge," junior second baseman Adam Hanig said. "We have a big week ahead of us, and to get this first one is definitely big for us."

Facing Tenafly senior left-hander Nick Hroncich, the Thunderbirds managed six hits, but took advantage of opportunities in the third and fourth innings to scrape together their two runs.

In the third, center fielder Greg Rozar hit a one-out single to left. With two outs, he stole second and advanced to third on a throwing error. Hanig’s RBI single to left put the first run on the board.

"Just to get that one run ahead helps big time," Hanig said. "We’re used to playing with leads. When we play ahead, we’re a lot better."

Sophomore, Rozar has been thrusted into action with the loss of one of Mahwah's middle infielders. We are excited for Greg to continue to make an impact for the `Birds with his Speed on the bases & in the outfield!

Good Energy Training
It's Personal!

GE Summer 2011: Strength - Speed - Stretching

May 2, 2011


It's Monday morning.

Not just another Monday morning at Good Energy Training..."SUMMER IS COMING,....summer is coming - Get YOUR Spot with GE!"

NEW tshirts are "in" the Shop for just $15.00.
NEW shorts are "IN" the Shop for just $20.00.

NEW apparel to be ordered for Summer 2011 just 4U.

Summer Programs will be on the homepage early this week with pricing.

Please contact the Shop if you are "IN" with Good Energy Training 201-760-9900 or text Pete Ohnegian 201-218-9477 to let us know:

1. How Many Days will you be training?
2. Are you going to perform Speed & Agility work?
3. Do you want to incorporate our Stretch day?

We WILL be Filling Up this Summer so call if you want to train before Noon or later on at night if you are working.

Good Energy Training
It's Personal!

Thursday, April 28, 2011



All the talk at Wednesday’s Emerson-Waldwick game, won by the Cavos, 13-8, was about pitching and power. But Waldwick rightfielder Chris Basso deserves some attention for his fine defense. It can’t be easy to play that tiny right field, but Basso really seems to have it down pat. He made a great catch against the fence off a drive by Brandon Lacey in the third inning—- from my vantage point, it looked like he took a homer away—- and had the presence of mind after crashing into the fence to double the runner off first with a perfect throw.

Basso also made a nice throw home to try to nail a runner at the plate after a sac fly the next inning, and he would have had him if the throw didn’t take a bad hop. The run scored, but it still turned into another double play as catcher Eric Greenwald threw out a runner trying to advance to second.

Posted by Mark Czerwinski on 04/28 at 08:24 AM

It's Personal!

GE = Learning How to Perfom the Lift...

...& then Instilling the BELIEF IN YOU that you can do IT!


Spring Test Day - Phase 1

Ramsey H.S. sophomore WR/DB Kevin Fanning prepares for his hang clean test with 135 pounds. Less than one month before this lift, Kevin was learning how to properly move the bar with the green plates - they are 10 pounds each and the hang clean movement was with 65 pounds.

In one month, the GE Staff did not create a miracle by increasing Kevin's load by 70 pounds or put him at a risk for injury. Kevin just needed to learn the proper lifting technique. In additon he has been receptive to our teaching, coaching, support and motivation style so his weights increased and he is getting stronger.

Many Athlete's never reach their full potential because they are AFRAID to GO FOR IT! Athlete's today have been coddled since they were "put into sports" by their parents at a young age. When it comes time to WORK HARD to improve their physique or conditioning for sport, many young athlete's would rather play video games or just learn their sport at practice.

Kevin Fanning did not get this lift and his final completed lift was 115 pounds - 50 more than one month ago. Kevin will get 135 by testing the second week of August and will far exceed the amount in this picture. However, it's truly NOT about the Number, but rather about the Hard Work, Determination & Increased Confidence Kevin will gain by training with Good Energy Training.

Good Energy Training
It's Personal!

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