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CASIMOS Leads the Way for Don Bosco Prep

Sunday October 9, 2011


Do you see #77?

He's Not being a showoff, he's merely exalting in his glory after winning every individual battle against the defenders on St. Edward, Ohio.

Bosco won the game at Fordham University, 38-7.

GE was not at the game.

But if last night's game plan was similar to last week's Bergen Catholic game, then the Ironmen RAN BEHIND THE BIGGEST IRONMAN, Mike Casimos #77 Every Time they Needed yards!

Way to Go, Mike! LUV the Emotion-That's GE!

We hope for more excitement today with Live Action for the Boy's & Girl's Bergen County Soccer Tournaments as well as Field Hockey.

It's Personal!

Alward helps Northern Highlands earn 2nd Seed

Friday, October 7, 2011


Allendale, NJ

The Northern Highlands field hockey team heads into the Bergen County Tournament beginning this Sunday. On Thursday, Junior midfielder Kayla Alward netted a nifty goal in a 2-1 loss to Wayne Hills.

The Highlanders have not beaten Wayne Hills since 2007, but Coach Rich Smith hopes the Highlanders will "get some revenge" should they meet again in this year's State Playoffs.

Good Energy's Kayla Alward & senior Captain Catherine Peebles will look to defend last year's County Championship in their first round game vs. Dwight Englewood on Sunday - 9:30am at Highlands.

Best of Luck to Kayla & Catherine this weekend and the rest of the 2011 season which has already knotched 8 victories.

Good Energy Training
It's Personal!

WEEK 5 - October IS Here!

FALL TESTING - Phase 1 next Week


Hard to Believe, but we are almost 1/2 way through our Fall Strength & Conditioning Program!

Pictured is Senior Don Bosco Prep Lacrosse defenseman, Brian Kittredge. Strength Coach Chris Belcolle is preparing the TOWEL, an old fashioned tool to increase our Athlete's Bench Press.

This Week we have Bench Press with ChainZ and next week we will test and see the gains our Athlete's have achieved thru their Hard Work this Fall!

Winter comes quick after Thanksgiving & Wrestling, Swimming, plus Basketball are very physically demanding so we need to MAXIMIZE on Strength gains NOW!

Good Energy Training
It's Personal!

3 Stages of RAMS!

Saturday October 1, 2011


Vince Lacognata, Soph OL/DL
Neil Forrester, Junior OL/DL
Cory Connell, Univ of Albany Freshman, DL

Great to have the Rams "in the Shop" today.

For Neil it was a post-game Victory workout to get rid of some lactic acid.

Vince was getting his "In Season" Work in before his Junior Varsity game on Monday.

Cory was home for the Weekend catching up with us at the Shop and keeping some GE in his system during his Red Shirt Fall at Albany.

The excitement is building for GE to break ground on the expansion in the days to come and ALL our Athlete's are talking about workouts in the NEW GE this Winter!

Good Energy Training
It's Personal!


Bergen Catholic vs. Bosco - TONIGHT!



#1 IN THE COUNTRY vs. perhaps the #1 up and coming HEAD FOOTBALL COACH in New Jersey, Nunzio Campanile!

We will be cheering for BIG Mike Casimos #77, starting Offensive Guard for DBP & for Nunzio, Heather Campanile's husband!

Heather has been our "In House" Sport's Nutritionist since 2006 and although she wore Maroon a few years ago, will NOW be sporting the Crusader colors.


Gonna be a GREAT Football Game!

...and LOTS of SPEED!

Good Energy Training
It's Personal!

STRIPE making plays for Lafayette College

Thursday September 29, 2011



GREG STRIPE was an "All-Everything" Running Back & Pole Vaulter at Mahwah H.S. four years ago. His career as the slot receiver for Lafayette the past three years has not been as decorated.


Go to the Article's section on our site to Read about Greg's start to his Senior year. It's a great Article!

Greg chose to Be a LEADER for the Leopards this year and trained at school this Summer. Everyone at the GE SHOP knows that prior to his Junior year, Greg got in the BEST SHAPE OF HIS LIFE with Good Energy Training!
(picture - Training June 2010 at the Shop)

Not only did Greg train every day at the Shop, but he also worked on the Floor as a paid Intern.

Congratulations on the article, Greg & Have an Awesome Senior Year!!

Good Energy Training
It's Personal!

Ramsey's ELTRINGHAM Rules the Safari

Saturday September 24, 2011


Jackson, NJ

Senior Cross Country runner, Chris ran his PR (personal record) of 15:54.00 in the 5000m at Six Flags Wild Safari Invitational - Boys, and placed second overall.

Pictured are some of the 186 Runners in Chris's heat, but he was running ahead and IN FRONT OF the pack!

Congratulations, Chris E.!
ALL YOUR HARD WORK is already paying off this Fall!

Good Energy Training
It's Personal!


Taylor Grbelja #19



Senior Volleyball player Taylor Grbelja has been putting up some impressive numbers this Fall.

Although the Lady Braves are not one of the Elite Teams in Bergen County, Grbelja IS one of the Best players!

We are proud that she has been GE since 8th Grade and we look forward to hearing where she will decide to play next Fall at the Next level!

Keep Rollin' Taylor!

Good Energy Training
It's Personal!

HAHN Leads WESTCONN past Vassar

Wednesday - 9.21.2011


On Wednesday afternoon, WESTCONN field hockey defeated a relentless Vassar team 1-0 to improve their record to 5-2.

GE's KIMMY HAHN is Earning her Captain's title by not only her vocal leadership on the field, but also her Play! Kimmy saved a goal in the first half of yesterday's game to keep Vassar out of the net and preserve the eventual shutout for WESTCONN.

To read more about Kimmy's game go to the Articles section on our site.

Good Energy Training
It's Personal!

What's NEW at the SHOP!

Fall Training - Week #3/12


Don Bosco Prep senior lacrosse player Brian Kittredge dragging the sled "into the Garage" during his Monday Leg Workout - 9/19/11.

Brian is getting ready for his BEST Lacrosse season yet! He has been contacted by several college lacrosse coaches but hopes to open more eyes this Spring before he chooses where he will play at the Next Level.

For those "NEW" to GE TRAINING, "pulling the sled into the Garage" is referring to those who DON'T drag the Sled thru the cone and "Leave it in the Driveway!"

We ALWAYS TEACH FINISHING whether it's pulling the sled, getting your last rep in a set of Bench Press or sprinting thru the cone at our Speed Workouts!

Good Energy Training
It's Personal!

35 - 21 Ramsey Defeats Mahwah

Good Energy Training makes A DIFFERENCE


Captain Tommy Kelly kept the FIRE for the Rams during a long halftime after a 7-7 first half in which the two crosstown rivals were feeling each other out.

In the 2nd Half, the athletic ability of QB Nick Dispoto and Ramsey's defense stepped up, closed the door on the TBirds for a MUST WIN early in the Season between two of the favorites in Group II Football.


TOMMY KELLY plunged over for a 2nd half touchdown.

CHRIS GORMALLY stole the ball away for a TD Reception.

RYAN WOODS continues to be consistent on kicking the ball deep on his kickoffs.

Junior NEIL FORRESTER is a presence on both sides of the Rams line.

TEDDY LINDE doing a solid job at his offensive tackle spot and spelling some big guys on defense.

KEVIN FANNING is ready to fill in both the 3rd receiver role and next defensive back IN!

Mahwah's Team trains at Velocity down the street from their school. We have 8 clients that contributed to the Rams effort Friday night.

Satisfied with GE RESULT'S!
Way to GO BOYZ!

Good Energy Training
It's Personal!

Sneak Peak - Bosco preparing for Florida Trip

Tuesday, September 13, 2011


Ramsey, NJ

So many people hate on the #1 team in the Country, because they are an "All Star" team, and the kid's "are recruited," but go take a look at a Don Bosco Prep practice and you will see one of the BIG reasons they are so good and will NEVER be "outconditioned" in the 4th quarter.

Coach Toal is the ULTIMATE Motivator.
Their practices are marathons.
The Coaches are TOUGH and they Teach.
Repetitions are Often.
Players are held accountable for assignments.
Oh yeah - talent from all over the northeast.

We are proud of GE's Mike Casimos and look forward to his success at left guard this Friday night in Florida when the Ironmen play Manatee.

Give `em hell, Mike.
THIS IS why you Lift ALL those Weights!!

Good Energy Training
It's Personal!

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