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Taylor Grbelja - Literally IN THE NEWS!

Tuesday October 25, 2011


Taylor is pictured during a "light" moment in the Shop, but for the last 4+ years, she has taken her training SERIOUS & her results on the Volleyball court Prove IT.


"Taylor Grbelja continues to perform at an All-County level, and in three matches last week - including a win over Ridgefield Park that avenged a Bergen tournament loss - she totaled 40 kills and 32 digs."

Grbelja is Muhlenberg College bound next Fall, but the GE Staff looks forward to watching her play on Senior Day this Thursday at Indian Hills, H.S.

We watched her as an 8th grader,
Trained her for FOUR Years...
then get to see her FINISH as an All-Star Senior!

Good Energy Training
It's Personal!

Eltringham earns 3rd Place

2011 Bergen County XC Championships


Mahwah, NJ

For the 3rd time this year, Ramsey Boy's XC team edged out Indian Hills HS to take 1st Place in the Boy's Group B Bergen County XC Championship.

GE's Chris Eltringham was nudged out by a teammate for 2nd place but it was a thrill to see Chris race LIVE for the 1st time!

Chris hung his head for a minute following the race, but Hall of Fame NJSIAA Coach John Kirchoff was not having that! He told Chris to "Get your mind right and be excited that the Rams were Champs!"

And to add to that, we hope Chris has saved his BEST Race for the end of the Season!

Good Energy Training
It's Personal!

Go For IT - GE!

Weekend of BIG Games


GE Athlete's are ALL over the Map this weekend & in a lot of BIG Contests!

Greg Rozar & Brian Pushie play in a "Must WIN" game for the Mahwah TBirds at River Dell Friday night to stay in the Playoff hunt.

Tommy Kelly & the GE Ramsey Rams, 11, 17, 44, 54, 67, 69, & 76 play a BIG grudge match against Lakeland on Friday night at home.

Zach Borglum & Jack Dugan play soccer in the County Semi-Finals on Saturday at 1pm vs. Old Tappan.

Catherine Peebles & Kayla Alward take the Highlanders to Ramsey to try & Four-Peat in the Bergen County Field Hockey Championship vs. the Rams on Sunday at 12:30pm.

& that is Just locally...

Good Luck to ALL our GE Athlete's this Weekend! Wherever you are, SELL OUT like Andrew Sayler #93, Junior DL at Susquehanna University IS in this Picture!

Good Energy Training
It's Personal!


October 18, 2011


Franklin Lakes, NJ

Lead by the "Newest GE" Athlete, Jonathan Gross, some of the GE Crew prepares for "Perimeters" around the ETA field.

Each GE Speed workout concludes with a different form of Conditioning and tonight it was 5 perimeters in under 21 secs.

Great job by the entire GE TEAM and especially Jonathan who was new to everything from the Dynamic Movement Prep, Form Run, Agility Ladder, and these Perimeters.

We are encouraged that we have introduced our Speed & Agility to some NEW GE Athlete's and they realize how much they will improve for their Sport by training with us.


Happy Birthday - "Little GE!"

Monday October 17, 2011


Mike Ohnegian gets after IT yesterday during a GE Style Obstacle Course at his Birthday party!

Mike turns 3 today.

Happy Birthday to Chris Gormally, Ramsey H.S. Junior wide receiver who gets his license tomorrow.

BIG Weekend for GE:
Taylor Grbelja - 17 Kills
Timmy Vogel - 1 int/1 tackle
Greg Stripe - 3 catches
Neil Forrester - 1 1/2 sacks
Catherine Peebles - 1 goal/1 assist

& lots of Big Victories in
the Bergen County Tournament's
Regular Season Games...

GE is Getting Bigger,
...but WE will Keep it Personal!

Grbelja "Killing" the Competition!

Indian Hills Volleyball Captain


Franklin Lakes, NJ

This just in... -If you aren't an avid reader of the Indian Hills Volleyball box scorea then you have missed out on alot.

GE's Taylor Grbelja #19 is Leading the Lady Braves in a BIG way this season. Although they have dropped some close matches lately, Grbelja has been amassing a multitude of "Kills" in their matches.

Going into the weekend of October 14th, Grbelja is 4th in the State of New Jersey (Group II) with 128 kills!

We are so Proud that Taylor is on a Roll in her Senior season. She has worked hard with our Staff at the Good Energy Training Shop since 8th Grade!

Stay tuned to how Taylor finishes this season, and we look forward to sharing where she will play next year at the Next Level.

It's Personal!

Eltringham Leads the Rams to Division Title

Wednesday, October 12, 2011


Woodland Park, NJ

For the second time in a week, the Indian Hills and Ramsey boys teams raced up the long, final hill at Garret Mountain on Tuesday with the race very much in doubt.

GE's Chris Eltringham finished 2nd in the race just 120 meters behind the winner Ben Malone from Pascack Valley, but it was junior Victor Sifunjo's sixth place and 20 seconds ahead of the Indian Hills Braves to break the 34-34 tiebreaker.

Sifunjo's 6th place finish clinched the Big North Patriot Division Boy's Cross Country Title for the Rams and avenged last year's loss to Indian Hills.

We look forward to training Chris Eltringham on Thursday night and preparing him for his next BIG race early next week.

Good Energy Training
It's Personal!

Emily Barsamian - She's BACK!!!

GE Fall Speed Program at ETA


Franklin Lakes, NJ

It's Official!
Northern Highlands senior Lacrosse defenseman, Emily Barsamian is cleared to run & she attacked the cones tonight at ETA.

Emily, a captain for Northern Highlands standout Cross Country Team is also sprinting with our GE Team on Tuesday nights.

After suffering an ACL tear in last year's opening lacrosse game vs. Indian Hills, Emily is ready to open the eyes of recruiters albeit a bit late in the process & head to the Next Level.

GE is Proud that she is back and working hard!

It's Personal!
Gonna see to that Emily lands at a great school and will Play with GE in College!

CASIMOS Leads the Way for Don Bosco Prep

Sunday October 9, 2011


Do you see #77?

He's Not being a showoff, he's merely exalting in his glory after winning every individual battle against the defenders on St. Edward, Ohio.

Bosco won the game at Fordham University, 38-7.

GE was not at the game.

But if last night's game plan was similar to last week's Bergen Catholic game, then the Ironmen RAN BEHIND THE BIGGEST IRONMAN, Mike Casimos #77 Every Time they Needed yards!

Way to Go, Mike! LUV the Emotion-That's GE!

We hope for more excitement today with Live Action for the Boy's & Girl's Bergen County Soccer Tournaments as well as Field Hockey.

It's Personal!

Alward helps Northern Highlands earn 2nd Seed

Friday, October 7, 2011


Allendale, NJ

The Northern Highlands field hockey team heads into the Bergen County Tournament beginning this Sunday. On Thursday, Junior midfielder Kayla Alward netted a nifty goal in a 2-1 loss to Wayne Hills.

The Highlanders have not beaten Wayne Hills since 2007, but Coach Rich Smith hopes the Highlanders will "get some revenge" should they meet again in this year's State Playoffs.

Good Energy's Kayla Alward & senior Captain Catherine Peebles will look to defend last year's County Championship in their first round game vs. Dwight Englewood on Sunday - 9:30am at Highlands.

Best of Luck to Kayla & Catherine this weekend and the rest of the 2011 season which has already knotched 8 victories.

Good Energy Training
It's Personal!

WEEK 5 - October IS Here!

FALL TESTING - Phase 1 next Week


Hard to Believe, but we are almost 1/2 way through our Fall Strength & Conditioning Program!

Pictured is Senior Don Bosco Prep Lacrosse defenseman, Brian Kittredge. Strength Coach Chris Belcolle is preparing the TOWEL, an old fashioned tool to increase our Athlete's Bench Press.

This Week we have Bench Press with ChainZ and next week we will test and see the gains our Athlete's have achieved thru their Hard Work this Fall!

Winter comes quick after Thanksgiving & Wrestling, Swimming, plus Basketball are very physically demanding so we need to MAXIMIZE on Strength gains NOW!

Good Energy Training
It's Personal!

3 Stages of RAMS!

Saturday October 1, 2011


Vince Lacognata, Soph OL/DL
Neil Forrester, Junior OL/DL
Cory Connell, Univ of Albany Freshman, DL

Great to have the Rams "in the Shop" today.

For Neil it was a post-game Victory workout to get rid of some lactic acid.

Vince was getting his "In Season" Work in before his Junior Varsity game on Monday.

Cory was home for the Weekend catching up with us at the Shop and keeping some GE in his system during his Red Shirt Fall at Albany.

The excitement is building for GE to break ground on the expansion in the days to come and ALL our Athlete's are talking about workouts in the NEW GE this Winter!

Good Energy Training
It's Personal!

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