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How to get things done - GE STYLE!
Saturday, July 24, 2010
Sunrise at the GE Fitness Shop!
BEFORE THE KIDS ARE AWAKE...
BEFORE THE MORNING TRAFFIC...
BEFORE THE 100 DEGREES OUTSIDE...
GOOD ENERGY is "UP" & Ready to Rock!
STOP making excuses that you are tired.
That you have TOO much to do.
That there is NOT enough time in the day.
Make MORE TIME by being up longer,...
...and being MORE PRODUCTIVE with your time.
GE REVOLUTION 2010
Running out of Time in the REVOLT - gotta get BACK TO WORK - it WILL pay off. |
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SUMMER LUNCH BREAK? - not at GE!
Thursday, July 22, 2010
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The GE SHOP is busier this Summer than any other time since 2003 - after all it's the Revolution 2010!!
Yesterday we brainstormed with Gridiron Training owner, Pat Downey regarding the training of an Elite Junior QB in Massachusetts. The QB needs "GAME SPEED!" & Pat called to pick GE's BRAIN with regard to drills & practical application only one month before pre-season.
We emailed some drills after 20 minutes on the phone and Pat went out & trained the QB. Here was his feedback following the workout!
"Thanks to GE !!!!! We took video but it came out bad. Too far away. We are doing it again on Tuesday. And I will get the video right out to you then. Thank you again so much and please let me know of any more game speed drills for the Everett QB. Have a great day Petey !!!" Pdiddy
When you meet a former Pro Football Player who is doing the same type of training, with the same Intensity & thought process - it is EASY to skip lunch and help a fellow trainer get an Athlete to the next level. I know PDiddy would have our back too - that's how it IS!
GRIDIRON TRAINING - Thank U for joining the GE REVOLUTION 2010 |
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Thursday @ the Shop
7.22.2010
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Pictured is John Redinger.
Not in the Roster section and actually the first time we have mentioned him on the site.
Thursday was a monumental day at the Shop. John "officially" became a GE BELIEVER. Notice how he is staring at the Camera to find out his time in the Sled Pull!
John started out at GE to "win a bet." GE was socializing and caught wind of a "gentleman's bet" with regard to weight loss before a vacation. We wanted to be "in."
Not only did John call up GE to find out more about our facility, he signed up for sessions and with our Sport's Nutritionist, Heather Campanile.
John is now walking/running on his own, performing Core with his wife at home and training with GE 2x per week. He is currently in-between Vacations, but in the middle of his Summer when most people exercise outside he signed up at a GE.
John is on the GE TEAM now, and he concluded our day Thursday with this simple text:
"Grt workout tday. Felt grt all day!"
That's GE! Hard to describe. Difficult to Market. Best Client's come via Word of Mouth.
Thank you, John. Have a great vacation and Live with GE!
GE REVOLUTION 2010
Changing Lives 1 person at a Time! |
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Wearing the GE Gear...
...& Walking the GE WALK!
Kelly Kittredge didn't waste any time to Sport the "Official" 5th Annual Beach Tank Top on Tuesday, July 20, 2010.
Kelly showed off her GUNS during this wide bar curl set & rocked out a tough Upper Body workout before she headed up to Stowe, VT to work a Hockey Camp.
Kelly has a busy two weeks as she works the Camp this week and then heads to Boston, MA next weekend to play in the Annual Chowder Cup with her fellow H.S. teammaates and Alums.
The GE Staff looks forward to her LIVE action next weekend because the Brown University staff will be in attendance to watch Kelly after a HEAVY Dose of GE this Summer!
GE REVOLUTION 2010
Making Humans Elite Specimens - 1 at a TIME! |
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GE REVOLUTION 2010 - Hockey in the Summer?
Tuesday, July 20, 2010
GE would be remissed if we didn't share with you the article on GE Owner's Roommate from Deefield Academy, Bruce Shatel's prized pupils at Delbarton.
Shatel is the Head Coach for Delbarton's Hockey & Baseball Program.
Go to our Article's section to read:
"Delbarton Connection Thrives at Development Camp"
An article about 3 of Shatel's former Delbarton Hockey Players that participated in the Pittsburgh Penguins Development Camp last weekend.
Congratulations, Bruce - That's GE!
GE REVOLUTION 2010 - Surround yourself by WINNER'S! |
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"JERSEY SHORE" defeats "South Beach"
5th Annual GE BEACH WORKOUT - 7.17.10
2010
10 Participants
10 Events
It literally came down to the 10th and FINAL Event on Saturday morning to determine the Champion of the 5th ANNUAL BEACH WORKOUT.
After "South Beach" defeated "Jersey Shore" in the Tug of War, "Jersey Shore" led by Anthony D'Alessandro (left in picture) ran ahead of "South Beach" to take the team victory and "Jersey Shore" also took the Individual average in the Obstacle Course by just over 2 tenths of a second (12.724 avg) to narrowly defeat "South Beach" in VICTORY on Saturday.
The Workout lasted 2 hours and ALL 10 Athlete's worked their tail off competing for their TEAM and for the Overall Prize.
The Overall Champion will be announced on Monday, July 19, 2010 - "In House" and then on our site.
GE REVOLUTION 2010 - getting better x10's!! |
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5th Annual GE Beach Workout
Saturday, July 17, 2010
Allendale, NJ
All 10 participants arrived before 6am to put on their new Tank Top commemorating the day and 5th Annual GE Beach Workout.
It was a competition.
The GE Staff is still collecting ALL the data, but there was a winner in the Tug Of War! "Jersey Shore" defeated "South Beach" at the buzzer to collect a most important point in the overall Team statistics.
All 10 Athlete's worked hard, enjoyed the "new format" and were more prepared then any previous year. No one threw up, there was still plenty of trash talking & lots of sand, sweat & Hard Work.
GE REVOLUTION 2010 - striving to be GREAT! |
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Last Speed & Conditioning until...
...the 5th Annual GE Beach Workout!!
There will be 10 Participants.
There will be 2 TEAMS.
There will be 1 Overall Champion.
There will be 1 Team Champion.
Who will it be? What will the exercises be? Will it be MORE Strength or More CARDIO?
In just a few hours we will watch it ALL unfold on the beach at Crestwood Lake in Allendale shortly after sunrise.
GO GOOD ENERGY! GE REVOLUTION `10 is at the Beach |
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WARREN ROARK - 5th STRAIGHT BEACH WORKOUT
Tuesday, July 13, 2010
Back from Vacation in the Outer Banks, NC...
...Warren Roark is "IN" this year's BEACH WORKOUT.
WARREN is an "original Soldier" from the 1st GE BEACH WORKOUT in 2006 as photographed by Cory Doviak, Owner of NORTHJERSEYSPORTS.COM.
Cory was available at 6am that year and was excited to shoot & do an article on the Original GE BEACH WORKOUT five years ago.
WARREN is always up for EACH and EVERY GE WORKOUT. Our Staff appreciates his leadership, loyalty & hard work.
TWO Definites in this year's BEACH WORKOUT:
Mahwah's: Anthony D'Alessandro & Warren Roark.
The Participants are checking in...
GE REVOLUTION 2010 - IT will be the best BEACH WORKOUT yet!! |
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Anthony D. - "IN" - 5th ANNUAL BEACH WORKOUT!
Monday, July 12, 2010
Greg Stripe is going to OHIO, so he won't make it Saturday for his 1st Beach Workout...
...But DUKE Baseball Bound centerfielder, Anthony D'Alessandro is "IN" and wants to know what it's ALL about?
He trained today at 4pm but was FULL of questions as to who his partner was or was it his Rival? How the TEAMS were going to be made up and what the Workout was...
Trying NOT to make it into a MYSTERY, but we are not positive who will be WORKING OUT @ the BEACH this year. We know there will be more than 10, and it will be a GREAT WORKOUT!
GE REVOLUTION 2010 - THE BEACH WORKOUT is here! |
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One Week - 5th ANNUAL GE BEACH WORKOUT!
Saturday, July 10, 2010
Their will be a BUZZ this week with regard to the 5th Annual Beach Workout.
Who will be in it?
What will be the Teams?
What Exercises will Change?
Who will Oversleep?
Who is going to throw up?
Who will go barefoot & who will wear cleats?
Stay tuned to the Site for Participants & Beach Workout Hype - before the 5th Annual!
GE REVOLUTION 2010 - Traditions get better!! |
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Where were you during today's Sunset?
Thursday, July 8, 2010
Good Energy was inside ETA's-"Hot Box!"
We had the BEST Speed workout(S) of the Summer tonight thanks to the HARD WORK of our Athlete's.
Some of our Crew missed tonight's workout because of Camp, Vacation, or Games - but the 15 that came - gave 100%.
The Girl's Performed 6 Circuits - SOLO for 2 Minutes EACH followed by 800 YDS of Sprints in 12 Minutes!
The Guy's Performed 4 Circuits - 2 Cone Drills & then 2 Sets of 4-100YD SPRINTS around the Perimeter of the Field. Timed Sprints with Time Rest!
We are "IN" Condition for the Last Play of the game & it's ONLY the 1st week of July.
Great Work today - GE TEAM!
Get some rest & get Ready for your Arm or Bootcamp work tomorrow...
GE REVOLUTION 2010 - getting better Each Day/Each Workout! |
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