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Hammer Strength Executive at the GE Site

Rich Gray - Manager of Athletics


Allendale, NJ

The GE Staff met with Rich Gray in person today so we could put the finishing touches on the machine layout for the GE Expansion.

Rich shared with us some of the newer pieces he has recently installed in the Carolina Panthers Strength Center & Stanford University as well as what the new USC Strength Center & Boise State Facility will be equipped with upon completion.

Everyone at Good Energy Training is excited that Rich is involved in our project & he discussed plans to Host a Future Hammer Strength Seminar at the NEW GE in 2013.

Good Energy Training
It's Personal!

BIG Ground Clearing Week at the Shop

November 7, 2011


Lots of work in the Shop, on the playing field & "next door" this past week as Good Energy Training looks forward to becoming 5x as BIG before the new year.

Crews took the adjacent spaces by storm this week as walls were knocked down, floors removed & bathrooms gutted.

We will continue to Train Hard at the Shop & Run at ETA as the "NEW GE" is fitted for it's makeover.

Stay tuned to the site & our FACEBOOK Page on updates on the renovation.

Good Energy Training
Making IT Bigger - but Keeping IT Personal!


Friday, October 28, 2011


The Hale Center
Rutgers University

Good Energy Training owner, Pete Ohnegian had the pleasure of meeting with Director of Strength & Conditioning for Rutgers Football, Jay Butler on Friday for a three hour block of time.

Coach Butler is nationally known within the Strength training circle, so it was a great opportunity for GE to gain some knowledge, watch NJ's Division 1 school WORK & share some thoughts and ideas with regard to the upcoming expansion of GE.

Thanks to Rutgers Athletic Director, Tim Pernetti who connected us to Coach Butler and facilitated the meeting.

We look forward to watching the Scarlet Knights Saturday against West Virginia, especially since we were "on Campus" today!

Good Energy Training
It's Personal!

Senior Day for Indian Hills H.S. Volleyball

Grbelja Victorious in Last Home Game


Thursday - 10.27.11
Oakland, NJ

Taylor Grbelja shined today in her last high school home game. Pictured with "Little GE" twins, Allison & John Ohnegian - Grbelja had plenty of digs & kills in the Lady Braves 2 game victory over the visiting Westwood Cardinals.

(25-21 & 25-13)

We are excited that we were a part of Taylor's last home game & hope to see her in Round 2 of the Group II Playoffs at Mahwah H.S. next week.

Grbelja will play next year for Muhlenberg College, but we had to see her at least one last time for the Lady Braves after 4 years of Hard Work in the GE Program.

A shoe-in for All County with her Record Setting year for Indian HIlls, you will hear more about Taylor's exploits this Season in the weeks to come.

A fitting farewell for a GE Standout!

Good Energy Training
It's Personal!

Taylor Grbelja - Literally IN THE NEWS!

Tuesday October 25, 2011


Taylor is pictured during a "light" moment in the Shop, but for the last 4+ years, she has taken her training SERIOUS & her results on the Volleyball court Prove IT.


"Taylor Grbelja continues to perform at an All-County level, and in three matches last week - including a win over Ridgefield Park that avenged a Bergen tournament loss - she totaled 40 kills and 32 digs."

Grbelja is Muhlenberg College bound next Fall, but the GE Staff looks forward to watching her play on Senior Day this Thursday at Indian Hills, H.S.

We watched her as an 8th grader,
Trained her for FOUR Years...
then get to see her FINISH as an All-Star Senior!

Good Energy Training
It's Personal!

Eltringham earns 3rd Place

2011 Bergen County XC Championships


Mahwah, NJ

For the 3rd time this year, Ramsey Boy's XC team edged out Indian Hills HS to take 1st Place in the Boy's Group B Bergen County XC Championship.

GE's Chris Eltringham was nudged out by a teammate for 2nd place but it was a thrill to see Chris race LIVE for the 1st time!

Chris hung his head for a minute following the race, but Hall of Fame NJSIAA Coach John Kirchoff was not having that! He told Chris to "Get your mind right and be excited that the Rams were Champs!"

And to add to that, we hope Chris has saved his BEST Race for the end of the Season!

Good Energy Training
It's Personal!

Go For IT - GE!

Weekend of BIG Games


GE Athlete's are ALL over the Map this weekend & in a lot of BIG Contests!

Greg Rozar & Brian Pushie play in a "Must WIN" game for the Mahwah TBirds at River Dell Friday night to stay in the Playoff hunt.

Tommy Kelly & the GE Ramsey Rams, 11, 17, 44, 54, 67, 69, & 76 play a BIG grudge match against Lakeland on Friday night at home.

Zach Borglum & Jack Dugan play soccer in the County Semi-Finals on Saturday at 1pm vs. Old Tappan.

Catherine Peebles & Kayla Alward take the Highlanders to Ramsey to try & Four-Peat in the Bergen County Field Hockey Championship vs. the Rams on Sunday at 12:30pm.

& that is Just locally...

Good Luck to ALL our GE Athlete's this Weekend! Wherever you are, SELL OUT like Andrew Sayler #93, Junior DL at Susquehanna University IS in this Picture!

Good Energy Training
It's Personal!


October 18, 2011


Franklin Lakes, NJ

Lead by the "Newest GE" Athlete, Jonathan Gross, some of the GE Crew prepares for "Perimeters" around the ETA field.

Each GE Speed workout concludes with a different form of Conditioning and tonight it was 5 perimeters in under 21 secs.

Great job by the entire GE TEAM and especially Jonathan who was new to everything from the Dynamic Movement Prep, Form Run, Agility Ladder, and these Perimeters.

We are encouraged that we have introduced our Speed & Agility to some NEW GE Athlete's and they realize how much they will improve for their Sport by training with us.


Happy Birthday - "Little GE!"

Monday October 17, 2011


Mike Ohnegian gets after IT yesterday during a GE Style Obstacle Course at his Birthday party!

Mike turns 3 today.

Happy Birthday to Chris Gormally, Ramsey H.S. Junior wide receiver who gets his license tomorrow.

BIG Weekend for GE:
Taylor Grbelja - 17 Kills
Timmy Vogel - 1 int/1 tackle
Greg Stripe - 3 catches
Neil Forrester - 1 1/2 sacks
Catherine Peebles - 1 goal/1 assist

& lots of Big Victories in
the Bergen County Tournament's
Regular Season Games...

GE is Getting Bigger,
...but WE will Keep it Personal!

Grbelja "Killing" the Competition!

Indian Hills Volleyball Captain


Franklin Lakes, NJ

This just in... -If you aren't an avid reader of the Indian Hills Volleyball box scorea then you have missed out on alot.

GE's Taylor Grbelja #19 is Leading the Lady Braves in a BIG way this season. Although they have dropped some close matches lately, Grbelja has been amassing a multitude of "Kills" in their matches.

Going into the weekend of October 14th, Grbelja is 4th in the State of New Jersey (Group II) with 128 kills!

We are so Proud that Taylor is on a Roll in her Senior season. She has worked hard with our Staff at the Good Energy Training Shop since 8th Grade!

Stay tuned to how Taylor finishes this season, and we look forward to sharing where she will play next year at the Next Level.

It's Personal!

Eltringham Leads the Rams to Division Title

Wednesday, October 12, 2011


Woodland Park, NJ

For the second time in a week, the Indian Hills and Ramsey boys teams raced up the long, final hill at Garret Mountain on Tuesday with the race very much in doubt.

GE's Chris Eltringham finished 2nd in the race just 120 meters behind the winner Ben Malone from Pascack Valley, but it was junior Victor Sifunjo's sixth place and 20 seconds ahead of the Indian Hills Braves to break the 34-34 tiebreaker.

Sifunjo's 6th place finish clinched the Big North Patriot Division Boy's Cross Country Title for the Rams and avenged last year's loss to Indian Hills.

We look forward to training Chris Eltringham on Thursday night and preparing him for his next BIG race early next week.

Good Energy Training
It's Personal!

Emily Barsamian - She's BACK!!!

GE Fall Speed Program at ETA


Franklin Lakes, NJ

It's Official!
Northern Highlands senior Lacrosse defenseman, Emily Barsamian is cleared to run & she attacked the cones tonight at ETA.

Emily, a captain for Northern Highlands standout Cross Country Team is also sprinting with our GE Team on Tuesday nights.

After suffering an ACL tear in last year's opening lacrosse game vs. Indian Hills, Emily is ready to open the eyes of recruiters albeit a bit late in the process & head to the Next Level.

GE is Proud that she is back and working hard!

It's Personal!
Gonna see to that Emily lands at a great school and will Play with GE in College!

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