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Gorsuch Leads Stags to US Nationals in Varsity 4

May 3, 2011


With gold medals in hand, the Fairfield University rowing teams returned from the Spring Metropolitan Championships with the overall championship trophy last Saturday afternoon. The title was Fairfield's first at this event since the 2003 season.

“Rowing is generally seen as a collection of independent races for which each crew takes on its own event, and the winning or losing only effects that one crew, “ Director of Rowing David Patterson said. “However, some of the regattas we attend do reward a full team effort. It's nice to come away from the Spring Metropolitan Regatta not only with a bunch of medals for the athletes, but to come away with a championship title and trophy for the team.”

It's been a while since the Stags were able to get on the water, losing a valuable experience when the MAAC championships were cancelled earlier in the month. With that loss of competition, the big challenge for the team was to show that, despite the cancellation of the MAAC and the frustration of not being on the water, it still was able to progress and gain more speed through training.

“I always promise the best racing opportunities to the athletes that work the hardest and show that they are truly competitive in training,” Patterson said. “While I see that as a reward, our student-athletes must realize that there is also great physical challenge involved with such reward.”
The women's varsity four continued its successful spring with two outstanding performances that lead to a gold medal for Krissi Gorsuch, Jess Keefe, Molly Graffam, Bridget Butterworth, and coxswain Julia Merenda. The boat finished first in its heat with a time of 7:54.0, which qualified it for the final. The Stags won the final with a time of 8:17.0, more than 10 seconds better than runner-up Sacred Heart.

“I am thrilled for this combination, especially since the final was the fourth race in less than four hours,” Patterson said. “It was nice that they were able to win again after their previous victory at the Sacred Heart Invitational. It was also great that they ended on a positive after their marathon efforts on the water for the team.”

Good Energy Training
It's Personal!

GREG ROZAR soars for TBIRDS in 2-0 Win

Tuesday, May 3, 2011


TENAFLY – Sometimes it doesn’t matter how you get there, as long as the end result is a win.

And Mahwah will take any win it can get.

"It says a lot," Mahwah senior pitcher Walker Larson said. "We found a way to win facing a great pitcher and only putting up two runs."

Behind Larson’s complete-game, two-hit shutout, the Thunderbirds (10-5) defeated Tenafly, 2-0, on Monday to kick off one of Mahwah’s toughest weeks of the season. Northern Highlands, Ramsey and Lakeland are still to come.

"It’s huge," junior second baseman Adam Hanig said. "We have a big week ahead of us, and to get this first one is definitely big for us."

Facing Tenafly senior left-hander Nick Hroncich, the Thunderbirds managed six hits, but took advantage of opportunities in the third and fourth innings to scrape together their two runs.

In the third, center fielder Greg Rozar hit a one-out single to left. With two outs, he stole second and advanced to third on a throwing error. Hanig’s RBI single to left put the first run on the board.

"Just to get that one run ahead helps big time," Hanig said. "We’re used to playing with leads. When we play ahead, we’re a lot better."

Sophomore, Rozar has been thrusted into action with the loss of one of Mahwah's middle infielders. We are excited for Greg to continue to make an impact for the `Birds with his Speed on the bases & in the outfield!

Good Energy Training
It's Personal!

GE Summer 2011: Strength - Speed - Stretching

May 2, 2011


It's Monday morning.

Not just another Monday morning at Good Energy Training..."SUMMER IS COMING,....summer is coming - Get YOUR Spot with GE!"

NEW tshirts are "in" the Shop for just $15.00.
NEW shorts are "IN" the Shop for just $20.00.

NEW apparel to be ordered for Summer 2011 just 4U.

Summer Programs will be on the homepage early this week with pricing.

Please contact the Shop if you are "IN" with Good Energy Training 201-760-9900 or text Pete Ohnegian 201-218-9477 to let us know:

1. How Many Days will you be training?
2. Are you going to perform Speed & Agility work?
3. Do you want to incorporate our Stretch day?

We WILL be Filling Up this Summer so call if you want to train before Noon or later on at night if you are working.

Good Energy Training
It's Personal!

Thursday, April 28, 2011



All the talk at Wednesday’s Emerson-Waldwick game, won by the Cavos, 13-8, was about pitching and power. But Waldwick rightfielder Chris Basso deserves some attention for his fine defense. It can’t be easy to play that tiny right field, but Basso really seems to have it down pat. He made a great catch against the fence off a drive by Brandon Lacey in the third inning—- from my vantage point, it looked like he took a homer away—- and had the presence of mind after crashing into the fence to double the runner off first with a perfect throw.

Basso also made a nice throw home to try to nail a runner at the plate after a sac fly the next inning, and he would have had him if the throw didn’t take a bad hop. The run scored, but it still turned into another double play as catcher Eric Greenwald threw out a runner trying to advance to second.

Posted by Mark Czerwinski on 04/28 at 08:24 AM

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GE = Learning How to Perfom the Lift...

...& then Instilling the BELIEF IN YOU that you can do IT!


Spring Test Day - Phase 1

Ramsey H.S. sophomore WR/DB Kevin Fanning prepares for his hang clean test with 135 pounds. Less than one month before this lift, Kevin was learning how to properly move the bar with the green plates - they are 10 pounds each and the hang clean movement was with 65 pounds.

In one month, the GE Staff did not create a miracle by increasing Kevin's load by 70 pounds or put him at a risk for injury. Kevin just needed to learn the proper lifting technique. In additon he has been receptive to our teaching, coaching, support and motivation style so his weights increased and he is getting stronger.

Many Athlete's never reach their full potential because they are AFRAID to GO FOR IT! Athlete's today have been coddled since they were "put into sports" by their parents at a young age. When it comes time to WORK HARD to improve their physique or conditioning for sport, many young athlete's would rather play video games or just learn their sport at practice.

Kevin Fanning did not get this lift and his final completed lift was 115 pounds - 50 more than one month ago. Kevin will get 135 by testing the second week of August and will far exceed the amount in this picture. However, it's truly NOT about the Number, but rather about the Hard Work, Determination & Increased Confidence Kevin will gain by training with Good Energy Training.

Good Energy Training
It's Personal!

SPRING Sports in FULL SWING - 4/27/11

Chris Basso - Waldwick H.S. Senior - Centerfielder


Basso & the Waldwick Warriors face Emerson today in an important League match-up.

Our Spring Athlete's are having alot of Success ON THE FIELD thanks to their Pre-Season & Off-Season Training with Good Energy!

Are you training?

Don't just Play your sport "good." Play GREAT and ADD some Good Energy Training into your Weekly Routine.

"It's 1 or 2 hours per week IN-SEASON! If you don't have the time for GE Training, then you don't WANT TO BE GREAT!"

You can quote us on that & tell your Mom & Dad!

Good Energy Training
It's Personal!

Happy Birthday - Michael Barrett!

April 25, 2011


A BIG Good Energy Birthday Wish goes out to Strength & Conditioning Coach - Michael Barrett.

This is one of Michael B's shots upon return to the Shop in 2008.

Before too long he will be at it again - Leading Ocean Beach II in their Lifeguard Competitions this Summer.

GE Website Readers, head down to Lavalette, NJ to watch Michael & the OBII Team perform this Summer - we Guarantee you WON'T guess his age!

He keeps going and going, event after event!

Happy Birthday, Mike - just a Number.
Good Energy Training
It's Personal!

BIG Numbers on the Final Testing Day

Thursday, April 21, 2011


Before the Holiday weekend we had some stragglers still finishing their Maxes in the GE Power Lifts: Bench - Squat - Clean.

Pictured is Michael Casimos who is definitely not "last but not LEAST!"

Big Mike (Don Bosco Prep - Junior - OL) pressed this 410LBS with some ease as GE Strength Coach Andy Romans spotting him.

Overall we are pleased with the jumps many Athlete's have accumulated over the past 6 weeks and we hope this trend will continue the next six before Memorial Day Weekend!

We are always Evaluating, Assessing and Striving to Make Progress at the Shop!

Good Energy Training
It's Personal!

Teitelbaum Choses Good Energy Training for RESULTS

Spring Testing - Phase 1


Monday 4.18.11

Bergen Catholic senior Captain 1 rep maxing 335 on Monday after 6 weeks in our Spring Program.

Marc plans on not just attending Lafayette College next Fall, but ACTIVELY participating on their Division 1 Soccer Team as a true freshman.

The Good Energy Training Staff has been working in combination with the Lafayette Strength Coaches and Soccer staff to synchronize our training with what is expected of Marc at the Next level.

Teitelbaum is off to a great start with his training and we look forward to preparing him for greatness when he leaves our Shop this August Fueled with Good Energy and in the BEST Shape of his Life!

Good Energy Training
It's Personal!

Tax Day - 2011

Monday, April 18, 2011


We have "Good Friday" this week, but today is TAX Day Monday...

Good Energy Training is Proud to be American,
...and we WILL Keep on Keeping on after the checks are sent out Registered Return Receipt!

Come on IN & Blow Off some STEAM - GE PEOPLE!

It's Personal!

...the eve of the Baseball Parade!

Friday - April 15, 2011


GE circa 1982
"Dreaming BIG before Little League game"

With the high school Spring schedule in full swing, the youngsters in many towns have yet to put on their uniforms for the first time.

Sending a Good Energy "Shout Out" to parents, coaches & athletes related to Our GE TEAM,
"Have a Great Spring 2011!"

If you lose - dust yourself off!

"It's Personal - SO PLAY TO WIN!" : )

Giordano Honored on "A Quick :60"

By MSG Varsity | Wednesday, April 13, 2011


WOODBURY, N.Y. -- Ridgewood senior attack Sammy Giordano was honored on "A Quick :60" on Tuesday evening, being named the girls lacrosse Player of the Week.

Giordano, a Georgetown commit, helped the Maroons hand Moorestown its first regular-season loss since 1999 last week by netting five goals. Watch highlights and a full game of Ridgewood's first victory over the South Jersey powerhouse.

For more in-depth coverage of Giordano and her team, check out this week's New Jersey girls lacrosse notebook.

Watch "A Quick :60" live every Tuesday at 8 p.m. only on MSG Varsity, iO Ch. 14.

It's Personal!

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