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Happy Thanksgiving!




What an AmaZing way to start a Day of Thanks!

70 STRONG in the 13th Annual Dick Meighan Run.

A picture tells SO Many Words...
...We would like to say:

"Thanks for Believing!"

Good Energy Training
It's Personal!

Happy Thanksgiving from Good Energy!

Blessed to Make a Difference


To All of You that have adopted the GE Way, we wish You and Your Family a Happy Thanksgiving!

Nine years have gone fast & we have enjoyed Making a Difference in People's Lives through our Style of Personal Training.

Living with GE is not easy. Continue to perservere in Life by doing the right thing, turning Negatives into Positives & Having Faith that you Will Come out ON TOP because You Believe in Yourself!

Good Energy Training
It's Personal!

Super Bowl Champions!

Spencer Burke - Ramsey Titans


River Rale, NJ

Spencer Burke ran in our Speed Program Last Winter as well as played travel basketball & prepared for baseball. Following baseball this Spring, Spence prepared for football & suffered a serious forearm injury that made him miss some time for the Ramsey Titans.

This picture shows a Dad & son who could not be Prouder to Be on the BIG Stage & bring home the hardware after a 28-14 impressive Super Bowl win on Saturday night in River Vale.

Congratulations, Dan & Spencer Burke & the rest of the Ramsey 3rd & 4th Graders. An additional mention should be for the Ramsey Spartans. The Spartans also won their Super Bowl matchup on Saturday night coming from behind to beat crosstown rival Mahwah's 7th & 8th grade team 14-12. The Rams needed a 30 Yd score by ALL-Everything, RB/LB Austin Triglia to put the Rams ahead for good at the conclusion of the Game & then Triglia iced the TBirds with an interception on their last offensive drive.

Congratulations to ALL of GE that performed for both teams - Hard Work, Pays OFF!

Good Energy Training
It's Personal!

Hammer Strength Executive at the GE Site

Rich Gray - Manager of Athletics


Allendale, NJ

The GE Staff met with Rich Gray in person today so we could put the finishing touches on the machine layout for the GE Expansion.

Rich shared with us some of the newer pieces he has recently installed in the Carolina Panthers Strength Center & Stanford University as well as what the new USC Strength Center & Boise State Facility will be equipped with upon completion.

Everyone at Good Energy Training is excited that Rich is involved in our project & he discussed plans to Host a Future Hammer Strength Seminar at the NEW GE in 2013.

Good Energy Training
It's Personal!

BIG Ground Clearing Week at the Shop

November 7, 2011


Lots of work in the Shop, on the playing field & "next door" this past week as Good Energy Training looks forward to becoming 5x as BIG before the new year.

Crews took the adjacent spaces by storm this week as walls were knocked down, floors removed & bathrooms gutted.

We will continue to Train Hard at the Shop & Run at ETA as the "NEW GE" is fitted for it's makeover.

Stay tuned to the site & our FACEBOOK Page on updates on the renovation.

Good Energy Training
Making IT Bigger - but Keeping IT Personal!


Friday, October 28, 2011


The Hale Center
Rutgers University

Good Energy Training owner, Pete Ohnegian had the pleasure of meeting with Director of Strength & Conditioning for Rutgers Football, Jay Butler on Friday for a three hour block of time.

Coach Butler is nationally known within the Strength training circle, so it was a great opportunity for GE to gain some knowledge, watch NJ's Division 1 school WORK & share some thoughts and ideas with regard to the upcoming expansion of GE.

Thanks to Rutgers Athletic Director, Tim Pernetti who connected us to Coach Butler and facilitated the meeting.

We look forward to watching the Scarlet Knights Saturday against West Virginia, especially since we were "on Campus" today!

Good Energy Training
It's Personal!

Senior Day for Indian Hills H.S. Volleyball

Grbelja Victorious in Last Home Game


Thursday - 10.27.11
Oakland, NJ

Taylor Grbelja shined today in her last high school home game. Pictured with "Little GE" twins, Allison & John Ohnegian - Grbelja had plenty of digs & kills in the Lady Braves 2 game victory over the visiting Westwood Cardinals.

(25-21 & 25-13)

We are excited that we were a part of Taylor's last home game & hope to see her in Round 2 of the Group II Playoffs at Mahwah H.S. next week.

Grbelja will play next year for Muhlenberg College, but we had to see her at least one last time for the Lady Braves after 4 years of Hard Work in the GE Program.

A shoe-in for All County with her Record Setting year for Indian HIlls, you will hear more about Taylor's exploits this Season in the weeks to come.

A fitting farewell for a GE Standout!

Good Energy Training
It's Personal!

Taylor Grbelja - Literally IN THE NEWS!

Tuesday October 25, 2011


Taylor is pictured during a "light" moment in the Shop, but for the last 4+ years, she has taken her training SERIOUS & her results on the Volleyball court Prove IT.


"Taylor Grbelja continues to perform at an All-County level, and in three matches last week - including a win over Ridgefield Park that avenged a Bergen tournament loss - she totaled 40 kills and 32 digs."

Grbelja is Muhlenberg College bound next Fall, but the GE Staff looks forward to watching her play on Senior Day this Thursday at Indian Hills, H.S.

We watched her as an 8th grader,
Trained her for FOUR Years...
then get to see her FINISH as an All-Star Senior!

Good Energy Training
It's Personal!

Eltringham earns 3rd Place

2011 Bergen County XC Championships


Mahwah, NJ

For the 3rd time this year, Ramsey Boy's XC team edged out Indian Hills HS to take 1st Place in the Boy's Group B Bergen County XC Championship.

GE's Chris Eltringham was nudged out by a teammate for 2nd place but it was a thrill to see Chris race LIVE for the 1st time!

Chris hung his head for a minute following the race, but Hall of Fame NJSIAA Coach John Kirchoff was not having that! He told Chris to "Get your mind right and be excited that the Rams were Champs!"

And to add to that, we hope Chris has saved his BEST Race for the end of the Season!

Good Energy Training
It's Personal!

Go For IT - GE!

Weekend of BIG Games


GE Athlete's are ALL over the Map this weekend & in a lot of BIG Contests!

Greg Rozar & Brian Pushie play in a "Must WIN" game for the Mahwah TBirds at River Dell Friday night to stay in the Playoff hunt.

Tommy Kelly & the GE Ramsey Rams, 11, 17, 44, 54, 67, 69, & 76 play a BIG grudge match against Lakeland on Friday night at home.

Zach Borglum & Jack Dugan play soccer in the County Semi-Finals on Saturday at 1pm vs. Old Tappan.

Catherine Peebles & Kayla Alward take the Highlanders to Ramsey to try & Four-Peat in the Bergen County Field Hockey Championship vs. the Rams on Sunday at 12:30pm.

& that is Just locally...

Good Luck to ALL our GE Athlete's this Weekend! Wherever you are, SELL OUT like Andrew Sayler #93, Junior DL at Susquehanna University IS in this Picture!

Good Energy Training
It's Personal!


October 18, 2011


Franklin Lakes, NJ

Lead by the "Newest GE" Athlete, Jonathan Gross, some of the GE Crew prepares for "Perimeters" around the ETA field.

Each GE Speed workout concludes with a different form of Conditioning and tonight it was 5 perimeters in under 21 secs.

Great job by the entire GE TEAM and especially Jonathan who was new to everything from the Dynamic Movement Prep, Form Run, Agility Ladder, and these Perimeters.

We are encouraged that we have introduced our Speed & Agility to some NEW GE Athlete's and they realize how much they will improve for their Sport by training with us.


Happy Birthday - "Little GE!"

Monday October 17, 2011


Mike Ohnegian gets after IT yesterday during a GE Style Obstacle Course at his Birthday party!

Mike turns 3 today.

Happy Birthday to Chris Gormally, Ramsey H.S. Junior wide receiver who gets his license tomorrow.

BIG Weekend for GE:
Taylor Grbelja - 17 Kills
Timmy Vogel - 1 int/1 tackle
Greg Stripe - 3 catches
Neil Forrester - 1 1/2 sacks
Catherine Peebles - 1 goal/1 assist

& lots of Big Victories in
the Bergen County Tournament's
Regular Season Games...

GE is Getting Bigger,
...but WE will Keep it Personal!

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