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BIG CASIMOS - #77 Don Bosco Prep



At The Shop

Why we Do what we Do & How we Do IT!

In the Ultimate Respect move, BIG Mike Casimos came by on Saturday morning after helping the #1 Team in the USA win the NJ State Championship to give Pete Ohnegian a BIG Casimos Hugg!

Pretty Good stuff.

The Good Energy Training Facebook page has a profile pic of Mike on 12/08/08 performing seated rows at GE! He was just coming off ACL Surgery during his freshman year and was already working hard to get back on the field.

It was Awesome today - hearing Mike Giggle like a little kid and seeing his BIG Smile walking into the Shop to say, "Thank You" for ALL Our Support at GE and Believing in HIM, and help make him the BIGGEST & STRONGEST IRONMAN!

Good Energy Training
It's Personal!

KITTREDGE Hitting Stride for BEARS

BROWN takes back Mayor's Cup - Beating PC 2-1



Brown took back the Mayor's Cup with a 2-1 win over Providence College on Black Friday. Brown (3-2-5) was able to net two goals in the first period and then hold off a late surge from the Friars (6-8-3) to win the 17th Annual Mayor's Cup matchup.

Following this exciting win, the Bears suffered a 3-1 loss to the #4 Ranked Boston College Eagles. Although disappointing, we had a great conversation following the lossw with GE'S KELLY KITTREDGE #22. Kelly is seeing more ice time & feels much more comfortable with the style of play implemented by newly hired Brown head coach, Amy Bourbeau.

We are psyched for Kelly, who works so hard in the off-season to play at her BEST Now!

Hard Work does Pay Off & so does Kelly's Mental Toughness!

Good Energy Training
It's Personal!

Don Bosco grad Templeton All-Ivy for Brown

- been pancaking opponents with GE since `05


Add Jack Templeton’s name to the long list of Don Bosco graduates who’ve gone on to earn college football honors.

Templeton, a junior offensive tackle at Brown, has been selected to the All-Ivy League first team.

After moving from guard to right tackle as a sophomore, Templeton, who played on Brown’s undefeated junior varsity team as a freshman, moved to left tackle in spring practice.

The move paid off for the Bears and their 6-foot-3, 285-pound leader. Brown was 7-3 overall and 4-3 in the Ivy League as the offense generated 364.5 yards per game and 23.6 points. The offensive line allowed only 13 sacks.

Templeton tasted plenty of success at Don Bosco, where he was the team captain as a senior and also played hockey.

Good Energy Training
It's Personal!

Sharing Good Energy with Hoop Dreams

Saturday, November 26, 2011


Allendale, NJ

It was our pleasure bringing Good Energy Training to the XTRA Pre-Season basketball session for Hoop Dreams this morning.

Pictured are the 9th Graders during their Movement Prep. We worked with the 9th Graders at 10am and then the Upperclassmen at 12:30pm.

It was fun for us to Introduce GE to OUR community's basketball players up the street & we will keep Walking the Walk!

Good Energy Training
It's Personal!

Proof of a Good Energy Believer!

Thanksgiving 2011


Ramsey, NJ

Pictured is Mike Casimos on our Home television Thanksgiving Day!

Mike & the IRONMEN of Don Bosco Prep had their way with the St. Joe's Green Knights on Thanksgiving & it was great to come home from the Dick Meighan Run & settle in to watch GE on TV!

The best part of the story is Mike, despite a dislocated finger & feeling the affects of a short week & rival game, WANTS to TRAIN with GE on Black Friday to prepare for next week's State Championship game vs. Bergen Catholic at Met Life Stadium!

"FINISH!" We preach Finishing at the Shop Every Day, & Mike is doing just that! Texting us to get another GOOD Lift in before his Final Game Week of his High School Career...

...Good Energy Training
It's Personal!

Happy Thanksgiving!




What an AmaZing way to start a Day of Thanks!

70 STRONG in the 13th Annual Dick Meighan Run.

A picture tells SO Many Words...
...We would like to say:

"Thanks for Believing!"

Good Energy Training
It's Personal!

Happy Thanksgiving from Good Energy!

Blessed to Make a Difference


To All of You that have adopted the GE Way, we wish You and Your Family a Happy Thanksgiving!

Nine years have gone fast & we have enjoyed Making a Difference in People's Lives through our Style of Personal Training.

Living with GE is not easy. Continue to perservere in Life by doing the right thing, turning Negatives into Positives & Having Faith that you Will Come out ON TOP because You Believe in Yourself!

Good Energy Training
It's Personal!

Super Bowl Champions!

Spencer Burke - Ramsey Titans


River Rale, NJ

Spencer Burke ran in our Speed Program Last Winter as well as played travel basketball & prepared for baseball. Following baseball this Spring, Spence prepared for football & suffered a serious forearm injury that made him miss some time for the Ramsey Titans.

This picture shows a Dad & son who could not be Prouder to Be on the BIG Stage & bring home the hardware after a 28-14 impressive Super Bowl win on Saturday night in River Vale.

Congratulations, Dan & Spencer Burke & the rest of the Ramsey 3rd & 4th Graders. An additional mention should be for the Ramsey Spartans. The Spartans also won their Super Bowl matchup on Saturday night coming from behind to beat crosstown rival Mahwah's 7th & 8th grade team 14-12. The Rams needed a 30 Yd score by ALL-Everything, RB/LB Austin Triglia to put the Rams ahead for good at the conclusion of the Game & then Triglia iced the TBirds with an interception on their last offensive drive.

Congratulations to ALL of GE that performed for both teams - Hard Work, Pays OFF!

Good Energy Training
It's Personal!

Hammer Strength Executive at the GE Site

Rich Gray - Manager of Athletics


Allendale, NJ

The GE Staff met with Rich Gray in person today so we could put the finishing touches on the machine layout for the GE Expansion.

Rich shared with us some of the newer pieces he has recently installed in the Carolina Panthers Strength Center & Stanford University as well as what the new USC Strength Center & Boise State Facility will be equipped with upon completion.

Everyone at Good Energy Training is excited that Rich is involved in our project & he discussed plans to Host a Future Hammer Strength Seminar at the NEW GE in 2013.

Good Energy Training
It's Personal!

BIG Ground Clearing Week at the Shop

November 7, 2011


Lots of work in the Shop, on the playing field & "next door" this past week as Good Energy Training looks forward to becoming 5x as BIG before the new year.

Crews took the adjacent spaces by storm this week as walls were knocked down, floors removed & bathrooms gutted.

We will continue to Train Hard at the Shop & Run at ETA as the "NEW GE" is fitted for it's makeover.

Stay tuned to the site & our FACEBOOK Page on updates on the renovation.

Good Energy Training
Making IT Bigger - but Keeping IT Personal!


Friday, October 28, 2011


The Hale Center
Rutgers University

Good Energy Training owner, Pete Ohnegian had the pleasure of meeting with Director of Strength & Conditioning for Rutgers Football, Jay Butler on Friday for a three hour block of time.

Coach Butler is nationally known within the Strength training circle, so it was a great opportunity for GE to gain some knowledge, watch NJ's Division 1 school WORK & share some thoughts and ideas with regard to the upcoming expansion of GE.

Thanks to Rutgers Athletic Director, Tim Pernetti who connected us to Coach Butler and facilitated the meeting.

We look forward to watching the Scarlet Knights Saturday against West Virginia, especially since we were "on Campus" today!

Good Energy Training
It's Personal!

Senior Day for Indian Hills H.S. Volleyball

Grbelja Victorious in Last Home Game


Thursday - 10.27.11
Oakland, NJ

Taylor Grbelja shined today in her last high school home game. Pictured with "Little GE" twins, Allison & John Ohnegian - Grbelja had plenty of digs & kills in the Lady Braves 2 game victory over the visiting Westwood Cardinals.

(25-21 & 25-13)

We are excited that we were a part of Taylor's last home game & hope to see her in Round 2 of the Group II Playoffs at Mahwah H.S. next week.

Grbelja will play next year for Muhlenberg College, but we had to see her at least one last time for the Lady Braves after 4 years of Hard Work in the GE Program.

A shoe-in for All County with her Record Setting year for Indian HIlls, you will hear more about Taylor's exploits this Season in the weeks to come.

A fitting farewell for a GE Standout!

Good Energy Training
It's Personal!

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