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BATTLE OF RAMSEY on the ICE!

Bergen County Hockey Championship


      

Thursday - 1/23/14

A 1 day delay because of Snow...the Championship for bragging rights in Ramsey will face off tonight at 7pm in Wayne's Ice Vault.

We look forward to the A Line of Connor DiTamaso, Nick Botta & All World Alex Whelan to prove that they can compete with Any Team in the State, not just the Public Division.

That's why they play the games...
Go Rams!

Good Energy Training
#BEOldSchool14.



Madison Holleran, UPENN Track

1-21-14


      

Allendale, NJ

Today we honor Madison Holleran. Madison took her life on Friday and shocked everyone. She was an athletic, intelligent 19 year old gem who was loved by everyone and was larger than life.

Her passing has shocked the entire community including ALL of Us at Good Energy Training. We have our normal schedule workouts and classes today but will have a heavy heart as we say "goodbye" to Madison.

Rest in Love - Madison...
ALL of Us at GE. xo



2nd Annual Heart of a GE Champion!

Coming Soon - stay tuned for Details


      

FRIDAY: 1/17/14

Just hoping that our faithful GE Clients who plan on participating in the February Challenge do NOT come tomorrow am at 6.

We have postponed our "FEBRUARY CHALLENGE SUMMIT MEETING" until further notice to be more prepared for this year's Challenge!

It's going to be a Great Time & a Challenge to complete all the variables and excel - but we know that you will ALL be Game.

Give us a few extra days to prepare so we have the categories complete, the rules & regulations in place & we finalize the extra hours and classes you will need to do at GE!

Gonna be Gr8!

Good Energy Training
BE OLD SCHOOL - 2014.



2nd Annual Heart of a GE Champion!

Starts January 20th to Anyone!


      

For the 2nd Year we will honor February's American Heart Association Month by Creating a Competition at GE for Cardio & Strength!

We have formulated a "14" Event Challenge that will Allow participants to accent their Strengths & Work On their Weaknesses in our facility for the next 6 weeks of Winter. This Saturday at 6am we will have a Kickoff meeting to inform everyone about the Competition as well as Nutritional & Cleanse Information that can be utilized by Participants to increase their ability to achieve greater results.

The 2nd Annual Heart of a GE Champion will be Open to all participants for an entrance fee of $240. for the 6 week Competition. Good Energy Training participants will pay $60 to go toward our Donation to the American Heart Association as well as prizes to the Winners!

Call Today for more details or feel free to contact us and let us know if you would like to attend the information session on Saturday 01/18 at 6am.

Good Energy Training
BE Old School - '14.



Exciting Times at GE!

College Bowl Games - NFL Playoff Runs...


      

Sunday - 01/05/14

So it's Fun to share some pictures on Instagram, Facebook, Twitter - but "Living IT" is even more Awesome.

Love that some of our clients are not only playing and excelling at high levels of sports, but their team's are achieving Success too putting them on Big Stages to Perform under pressure and the Spotlight.

This December and January already we have had more than a handful of Athletes play in various Bowl games and Devin McCourty will play next week at home as the Patriots host the Colts in the AFC Playoffs.

Exciting times not just watching the games on TV but for our Current Athletes to know that Their HARD WORK at GE can Lead to Great Success stories for them too!

Good Energy Training
Be Old School - 2014.



January 2, 2014 - Schedule

#BEOLDSCHOOL14.


      



Pete Ohnegian in Allendale, NJ

Good Energy Training: 01/02/14
5am - Total Body w/Cardio Adult Class
6am - Total Body w/Cardio Adult Class
7-9am P/T Sessions
8:45am Spinning with Susan Reilly Larson
9:30am Total Body w/Cardio Adult Class
10:30am Power & Speed (College)
3pm - Total Body & Power (HS/College)
4pm - GE Speed (Acceleration)
5pm - Kids Speed (Acceleration)
6pm - Power (HS) & P/T Sessions
7pm - 12U Girls Soccer Team (S&C)
8pm - RHS Softball Team Training (Speed)
8pm - Total Body w/Cardio Adult Class
Let 2014 Begin STRONG. ‪#GEOldSchool‬.



DON'T WAIT 'TIL NEXT YEAR...

GE is OPEN!


      

We will have the Same schedule as last week on New Year's Week:

Monday: 5am-9pm
Tuesday: 5am-3:30pm
Wednesday: CLOSED
Thursday: 6am-9pm
Friday: 5am-6pm
Saturday: 7am-2pm

Call for details or put yourself IN the Schedule on the top right of the Website - MINDBODY Software. Have a gr8 Weekend & Keep GE High in Your LIFE...

Good Energy Training
EVERYTHING TO PROVE.... to the end of 2013!



SCHEDULE FOR Friday - 12/27/13

It's a YARDWORK - FRIDAY at GE!


      

Friday: 12/27/13

6am Spin with Audra Hawtin
6am - YDWORK (Is FULL.)
9:30am - YDWORK
9:30am - Spin with Victor Orellana
10:30 & 11:30am - COLLEGE YDWORKS
3pm - HS YDWORK
4pm - KIDS/TEENS YDWORK in Allendale, NJ.

Good Energy Training
EVERYTHING TO PROVE - 2013.



Day after Christmas

Thursday - December 26, 2013


      

Slept in at GE with a 6am start for Total Body & Cardio for the Adults - also being held at 9:30am and 8pm. Sue Larson leads SPIN Class at 8:45am. College Athletes at 10:30 and 11:30am have POWER and then Speed.

The afternoon includes Sports Performance at 3, 4 & 6pm. It's a Mix of Power & Total Body sessions along with GE Speed - Acceleration at 4pm for HS Athletes and 5pm for Kids/Teens.

12U Hotspur Girls are training at 7pm while RHS Softball is at 8pm in the GE BackYard.

Call to get your son or daughter in the Schedule. We will update the schedule each day this week as well as Facebook so you can stay informed of what's going on at GE!

Don't wait until the NEW YEAR, get IN "GE SHAPE" Now...

Good Energy Training
EVERYTHING TO PROVE - 2013.



CHRISTMAS EVE SCHEDULE:

Tuesday 12/24/13


      

CORE & CARDIO for Adults - 5, 6, 9:30am
Personal Training - 7 & 8am
10:30am College - Bench Press
11:30am Speed (COD) / HS&College Bench Press
12:30pm Kids Speed (COD) / HS Bench Press
1:30pm HS Speed (COD) / HS Performance
2:30pm Baseball / Softball

No Spin Class on Tuesday - Thursday at 6am

Good Energy Training
EVERYTHINGTOPROVE.



TRUTH BE TOLD...

Sunday - December 15, 2013


      

Just down the Street from Downtown Allendale is our facility. Very unassuming in the front of the Borst Landscaping Warehouse Building.

But for Over 10 years now we have been churning out Athletes that Play Better after they Train with Us. More recently the Bergen Record has had articles and Previews or Post Season reviews that have included more than One dozen GE Athletes of ALL Sports.

Point of the story? The Best Athletes come and Train with Good Energy to Play EVEN BETTER. The articles and Box Scores you read IN SEASON is because of their WORK in the Off Season or Pre Season at GE!

Don't Wait. If you have questions about our Program, how much it costs or how you get started, CALL to Set Up a Tour and FREE Information session to find out more to get your son/daughter on Our TEAM.

ON Day 1 of the College Winter Program tomorrow we expect more than 10 Athletes. In fact, our 10:30 time slot will be filled by the end of this week so Please Call to Reserve your desired time while you are home.

Good Energy Training
EVERYTHING TO PROVE!



SHEA Earns National Girls HS Soccer Player of 2013

December 13, 2013


      

After completing her 3rd undefeated season in a row for the Northern Highlands HS Girls Soccer Team - Clare's Personal Accolades have exceeded even Dreams...

...This past week Clare was named North Jersey Player of the Year, All American and most recently National Girls HS Soccer Player of the Year.

No one is MORE Deserving these honors than Clare Shea and the only thing that matches her athletic prowess and academia is her Grade A as a Person.

We are so glad that Clare Shea trains with OUR TEAM at Good Energy Training and we look forward to preparing her for Next Year's Season at the D1 Level for West Point!

Good Energy Training
EVERYTHING TO PROVE.



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