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Fall 2016: Finishing Up Week #1

Friday - September 9, 2016


GE Headquarters
Allendale, NJ

So we are excited for our transition from Summer to Fall at the Shop as our college athletes already have a few weeks into their regular seasons and we have received lots of positive results with regard to entering preseason strong & fit and getting regular playing time on the gridiron, soccer pitch, volleyball court... etc.

As far as our Shop, we are trying to educate the locals on why it is important to train in the off season, pre season and during your season. We truly thought that at some point it would get a little easier in our 14th Fall, but society and youth sports has morphed into a different entity and we have to inform the public of the missing piece in the development of student athletes - Strength & Conditioning.

We have received a lot of feedback on our new motto: "GEt Serious" and not all positive. In fact, we think that it is evident that we may have lost a few people that may have lacked drive this Summer and therefore they are taking a break or perhaps joining a health club.

After ALL this time in the private sector and building a state of the art performance center, it is time to truly cement the parameters for what Good Energy Training is in Allendale, NJ. It has never been an "open gym" for the Community, but rather a structured program personally written for your fitness or performance goals.

We love to introduce NEW clients to our program, but we want them to know that we will take their goals seriously and it's not just a gym to grab a workout - it's a commitment and a lifestyle.

Good Energy Training
Life is Short... GEt Serious about your Fitness!
Since 2003

GE FALL Starts in One Week

September 6 - November 26, 2016


Allendale, NJ

Our Fall training "officially" begins on Tuesday after Labor day, but we are excited that some of our student athletes and adults are already signed up and committed to train with our team this Fall.

As we enter our 14th Fall we have become less tolerant to those folks who are kind of "half way in" when it comes to training with us. In order to reach your fitness or performance goals, you have to commit to our training program and make the weekly sessions a priority in your schedule as well as commit financially.

We have been assisting adults and athletes reach their goals since 2003 and it is what we do. We take your fitness and performance goals seriously and want you to understand that this is not "just a gym" and that we genuinely pride our program on improving your goals and weaknesses through our training program.

Good Energy Training
It's Personal!
since 2003

Homan selected as Pre-Season ALL AMERICAN

Boston College bound - Julia Homan - NH Soccer


Look who is our latest pre-season ALL AMERICAN!

Julia Homan started training with our team before her freshman year at Northern Highlands. She crammed a few GE Speed classes in before pre-season to get a jump start for high school soccer.

Julia grew tall and accustomed to Varsity soccer quickly as she contributed as a freshman and earned her college scholarship to Boston College as a sophomore.

Now, as a senior she returns for a 4th season hoping to continue Highlands perennial success and keep the reigns as one of the best programs in the country let alone the northeast & NJ.

Homan is joined on the pre-season All American team by her NH Teammate & former GE client, Eva Hurmm. Previous pre-season All Americans include GE's Casey Richards (Georgetown), Hana Kerner (University of Virginia) & Clare Shea (Army-West Point).

We are lucky to be down the street from an unbelievable soccer program run by legendary coach Tara Madigan & excited to assist her efforts with some productive work off the field at Good Energy Training.

Train With a Pro!
since 2003

GE Baseball Players - Build Strength in the Fall

Anthony D'Alessandro (Mahwah HS / Duke University)


In the Fall of Anthony D'Alessandro's Junior year, he did not play Fall baseball or Football. Anthony trained 3-4 days per week with our staff at Good Energy Training.

He trained lower and upper body workouts, speed workouts on turf and grass as well as alternative strength training as seen in the rope sled pull in the Shop.

Anthony's goal was to get a scholarship to play baseball for a DI school with quality academics. He did just that with a scholarship from Duke in the Summer of this year, however not after a lot of Hard Work.

In addition to his year long work with our staff, Anthony chose to run Winter Track for the TBirds to work on his speed for the National Showcases. He ran Sprints for the Winter Track team and continued his strength training at GE!

If you want to play at your best and have goals to reach a higher level in Spring sports, do no wait until preseason to prepare. The time is now and our Fall program begins the Tuesday after Labor Day - 9/06 through 11/26/16.

Good Energy Training
since 2003

Fall is for Fitness Goals & GE Results

Alicia Daniele - IHA / Emerson College Softball


Pictured is GE Alum Alicia Daniele of Mahwah performing a basic change of direction drill utilizing Peter Twist's hoops method.

Alicia was preparing for her senior year at IHA as a softball pitcher that Fall. She performed private strength & conditioning in the Shop including movement work like this, strength training and we even did some pitching specific work utilizing the Vertimax.

If you or your son/daughter is trying to play at their best in their sport - they need to perform Strength & Conditioning to play at their best, prevent injury and maximize on what they physically and mentally do.

Call us today to learn more about our Personal Performance Training and the initial Assessment/Introduction which is used to evaluate or screen our new clients and therefore script an appropriate protocol.

The GE Fall training program starts the Tuesday after Labor Day - September 6th and continues 12 weeks through the Saturday after Thanksgiving 11/26/16.

The time to start is Now - call Us:

Good Energy Training
Train with a Pro!
since 2003

Winter Success - starts with a Fall Plan

Brandon Anderson - Brown University


Last Fall Brandon Anderson signed his Letter of Intent with an Ivy League school - Brown University.

Brandon went on to lead the Don Bosco Prep Ironmen to it's first State Championship since the 1970's and finished his high school career in a celebrated style.

What most people did not see is ALL of Brandon's HARD WORK in our program, on his driveway and with his AAU team.

The Athlete's that Perform the BEST are doing EXTRA Work when the lights are not on. Brandon was committed to GE Training from his 8th grade Summer before he entered Don Bosco Prep all the way to College.

We are preparing our schedule for Fall and we are hoping to see some NEW Faces of serious Student Athletes and their Parents that understand that a planned Strength & Conditioning program that caters to the Athlete's needs during the off season and preseason will help them achieve their Goals for their Sport.

Good Energy Training
Train with a Pro, Like a Pro!
since 2003

GE Summer 2016 - Strength Coaches Retreat

Shop Closed: Sat. 8/06 & Mon. 8/08


This just in: Thursday 8.04.16

"Good Energy Training Strength Coaches Retreat/Summer Reload" will go into affect on Friday afternoon thru Monday.

Shop will be closed Saturday & Monday as we are coming to the end of our 14th Summer & it's time to reflect on the Hard Work & Good Energy we have provided All Summer & throughout 2015-16.

This is our New Year's & we will be re-energized following our retreat & prepared to kick off the end of August with a Bang! ‪#NewPrograms‬ ‪#NewPTPricing‬ ‪#NewSchedule‬ ‪#NextLevel‬ ‪#GELifestyle‬ ‪#ItsPersonal‬ ‪#GEtSerious‬ ‪#GEsince2003‬

Proud of ALL GE Positive Results - Summer 2016



This picture is great because it is the culmination of a Summer of HARD WORK in the GE BackYard. Brady Roark (Amy Roark) is a rising sophomore for Mahwah HS's football team and Lacrosse. He spent most of his Summer like most other high school lacrosse players - at showcases and tournaments all over the east coast. Brady was different however, because he also put IN THE WORK when he was home to learn & improve his Strength & Conditioning with our Staff at GE. Yesterday, Brady went from starting with the Bar & green 25lb plates in May 2016 to 250 pounds in the Back Squat. We are excited for Brady and know that his HARD WORK will pay off when he hits the gridiron in two weeks for the Thunderbirds! ‪#GEResults‬ ‪#ITSPersonal‬ ‪#EVERYTHINGTOPROVE‬ ‪#TRAINWITHAPRO‬ ‪#GETAKINGOVER‬ ‪#SINCE2003


Summer 2016 - PHASE II


Allendale, NJ

Okay, so NOT Everyone is testing this week including Lisa Ellison who is just pushing through a bench press set last week during her Upper Body session.

However, we are Fired Up for our Athlete's Progress Report this week in the Squat, Bench, Clean & Movement Tests.

We have had a Great Summer with regard to Commitment to our Program as well as increased strength & speed numbers, and we hope it all comes together this week.

After this week, we will "RELOAD" With our Athlete's that are headed back the next few weeks for College & High School Fall sports and get our Fall training athletes up to speed before they start the Fall WORK.

It's an INTENSE & EXCITING Time and we Take Pride in our Program making a difference for Everyone who Believes in GE!

Good Energy Training
It's Personal!
since 2003

Summer 2016 - Week #7

Testing PHASE II - In Two Weeks


GE Shop

Since we began training in the Shop in 2003 we have utilized different modalities to increase Strength.

The Towel Bench has been one of our staple exercises in order to load more weight for the bench press and familiarize the student athlete with feeling the increased weight in their hands and to get more confident securing strength gains.

In addition this week, our Lower Body main lift is the Safety Bar squat. We will decrease the percentages a little due to the altered lift, but we feel that our variety of lifts with appropriate tonnage assists our athletes in increasing their strength, minimize staleness in our program and continue to maximize on our previous testing numbers.

Power cleans this week are 4x2 @ 85% of the max.

Our "In Season" Athletes will be performing a total body routine consisting of 2 circuits with an organized sequence of 12 exercises in each.

The Wednesday/Thursday Upper Body routine is a compilation of Chest, Back, Shoulders, Arms and Core/Abs. The workout is written with a higher volume to cater to all our adults and In Season athletes and then we specifically write the numbers for everyone so they do not have to think and can experience an appropriately written personal training workout.

Good Energy Training
Attention to Detail since 2003

Day #2 - GE Jr. Football Camp Today

4-5pm / GE BackYard / $25.


Allendale, NJ

Since 2003 we have passed on our knowledge of football to the surrounding communities.

We have fine tuned our program to introduce student athlete's to how Next Level football players approach the game at the high school, college & Pro level.

Our Practice is based on a structured itinerary and sound principles so your student athlete is coached and guided in a positive environment to become more familiar with football specific movements, build confidence before he hits your hometown field and gets in better physical condition.

Good Energy Training
Passing "Good Energy" On since 2003
It's Personal!

Happy July 4th Weekend - 2016



CLOSED MONDAY - July 4th, 2016

Saturday: 7/02/16
6am Total Body Adult Class
7am Total Body Adult Class
8am Long Snapping PT

Tuesday: 7/05/16
5, 6 & 9:30am Total Body Adult Class
3, 4 & 6pm Lower Body Athlete's Class
5pm GE Youth - In Season Total Body Class
7pm Lower Body Adult Class

No Speed on Tuesday - 7/05/16

Call or Leave a Message if you have Questions.

Enjoy your Holiday Weekend & Be Safe!

Good Energy Training
It's Personal!
since 2003

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