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MEMORIAL DAY WEEKEND at GE!

Scheduling - Classes - Summer Begins


      

Allendale,NJ

Before we "take off" for Memorial Day on Sunday & Monday to remember those who fought for our Freedom in the USA, we will Train HARD on Saturday.

Summer 2014 schedule officially begins on Tuesday, 5/27/14 - but here is the schedule for Saturday:

6am Total Body Adult Class
7am Total Body Adult Class
7am GE Spin with Victor
8am Stretch & Recovery
9am Total Body Adults/Athletes
10am Sports Performance - Upper Body
11am Sports Performance - Speed & Agility

We will be closed Sunday and Monday. The Adult Classes on Tuesday will be Total Body instead of Lower Body so make arrangements accordingly. Have a safe weekend, enjoy your Family time & remember why we have this Holiday.

Good Energy Training
Pride still Matters.
since 2003



Summer 2014 is HERE...

NOTICE: The GE Towel Rule


      

Allendale, NJ

This has been a process but lets share with you what's up. For the past 11 years we have provided Training in a "Personal" manner whether it be 1on1, 2on1 in a Class or with a Team. We have proceeded to make our facility 5x the size and continued keeping it Personal.

However, we need to Focus on Training and not some of the other chores that have bogged us down like washing towels. The Large Towels you use are a BIG Help because they keep our Equipment clean, minimize germs and keep our facility state of the art.

We are telling you that from this Summer on -moving forward you have to buy a towel for $15. and bring it with you to train at GE. It's a GE Embroidered towel in which you can Sharpie your name, number or nickname on the inside of the embroidery.

All Professional Sports teams have Rules, Regulations and Protocols. Just add the NEW GE Embroidered Towel to the list with "Clean Sneakers, hat worn properly, & Positive Attitudes ONLY!"

Thank you for your attention and understanding. Lets FOCUS on TRAINING and getting to the Next Level in our Fitness and SPORT!

Good Energy Training
"It's Personal!"



Gold Turnout for Ramsey Public Ed - 5K

May 10, 2014


      

Ramsey, NJ

It was exciting to be a "Gold Sponsor" for the Ramsey Public Education Foundation's 1st Annual 5K Run, but what was even better was how the day went.

With a chance of rain threatening, the sun held out and the Committee for this first time run did a phenomenal job. With music playing prior to race time and a very organized registration process, all the participants could just enjoy the day.

Hats off to ALL the organizers and participants but especially to the 100 participants who represented the GE RACE TEAM! We were psyched how the tshirts came out, but they looked even better on the 100 smiling, albeit sweaty faces on Saturday!

What a great way to kick off the Summer and we look forward to a Hard Working Summer with the College Athletes returning home this week.

Good Energy Training
THANK YOU FOR BELIEVING!



Summer 2014: GE RACE TEAM - Race #1

Saturday - May 3, 2014


      

Saddle River, NJ

It was a big day for the GE Race Team at the 3rd Annual Susan Zabransky Hughes Run down the street in Saddle River.

We tried out our NEW GE Race Tshirts & had a good turnout & Fun time celebrating a great person and cause on her behalf raising money for "Susan's Suites" at the Cancer division for the Hackensack University Medical Center.

Legendary GE Trainer Michael Barrett returned Home to the Shop with our shirts freshly made at the Shore & took 2nd place overall with a time of just over 18 minutes. Janel Blake represented as well with a 2nd Place finish in her age group.

All in all, we shook the trees and were able to get some GE Folks that don't normally run 3.2 miles on a Saturday morning & we Sponsored this event as well.

Stay tuned for this weekend and the Ramsey Public Education Foundation 5K as we are a Gold Sponsor for this event and expect over 100 runners.

Good Energy Training
EVERYTHING TO PROVE...



CALLING ALL College Athletes

Summer 2014 is almost here...


      

This week was foreshadowing for the weeks to come. The College Prep Athletes came in at 10:30am following the Adults Class to get their WORK IN during Spring Break.

We anticipate a FULL BackYard this Summer and hope to hear from the College Athletes that plan on training while they are home this Summer.

Call to Reserve your spot because we will limit the 10:30am slot to 10 Athletes and it's 1st come - 1st Serve.

Good Energy Training
Our Summer Program Makes a Difference for yoU!



SPRING 14 TESTING - PHASE II

- In the Books -


      

Monday - 4.21.14

Eric Meile "Got his #." Coming back from his ACL Surgery, we know that sometimes it just takes "some numbers" to feel like your Strength is coming back and that helps the Mind.

In Eric's case, we didn't want to push him too much too soon as it's only April and he has until August to report to Dartmouth College for his freshman year.

Having gone through injuries during our careers, the GE Staff decided to let Eric get his "225" so he felt like he was progressing in All phases of his rehabilitation.

Good job by Eric, but the Athletes know that we have a lot of Work to Do before we head to Summer Camp. Gonna stay the course and keep training Hard, that's the Only Way!

Good Energy Training
Train Hard - Play Gr8!



SAMMY GIORDANO

Junior - Georgetown Lacrosse


      

While at Ridgewood HS we worked hard on Sammy G's Speed, Agility, Strength & Confidence to Lead the Maroons. She did, winning Bergen County & State Championships.

She trained in the Winter & Summer both in the Shop performing Strength training 2-3x per week and prior to making the GE BackYard, in the SuperDome in Waldwick or ETA in Franklin Lakes where we taught our Speed & Agility Training.

Sammy G is now a junior middie for Georgetown University and his having success at the highest level of lacrosse. We could not be more happy to share in her Success because that is our Ultimate goal for our student-athletes.

Teach them how to Train - "Like they Will" at the highest Level.
Sammy G. is PROOF that GE Training Works.

Good Energy Training
Train Like a Pro with a Pro!



TESTING WEEK!

April 14 - April 17 2014


      

Last Spring Quan Muhammad TESTED at Good Energy Training in the Bench Press (pictured), Squat & Power Clean.

This Spring Quan Muhammad proved down in Miami that he WILL BE the Starting Defensive End for THE U next Fall.

We are a Next Level Training Facility. Our Program provides our Athletes and Clients a safe and proven Strength & Conditioning regiment to Achieve goals & Dreams!

since 2003



Spring Break 2014!

April 4 - April 27 2014


      

It's NOT a 3 week "Spring Break" but this year several towns have different weeks for school break.

Please be considerate and let our Staff know if you are going to be away or you would like your days or sessions times changed while you are off from school or work.

Please call GE at 201-760-9900 to make any changes in your schedule or to get into the schedule. Don't forget that you can put yourself into the schedule on the top right of the homepage as well. Any problems - please call.

Good Energy Training
It will Always Be PERSONAL!
since 2003



GE Athlete's Aren't FOOLS!

April 1, 2014


      

April is here and that means "PLAY BALL!" for ALL our Spring Athletes. These "In Season" Athletes include our 30 plus Club Soccer players that will have a rigorous schedule this Spring including State Cup matches that are in the evenings starting this week.

What does that mean? It means that student athletes like Geeja Martone (pictured) Ramsey High School junior/Matchfit are banged up like it's November. For this very reason we have added Stretch Sessions on Wednesdays at 8pm and Saturday at 8am and 12pm.

Our facility wants to be a resource for ALL our Athletes so if you are "In Season" or just in need of a solid one hour of dynamic core, static stretching and mobility work - get in to GE this Spring to stay injury free & refresh your body with a GE Stretch.

Good Energy Training
Train Like a Pro with a Pro!
since 2003



GE "IN ACTION" Spring 2014

Thursday - March 27, 2014


      

Northern Highlands Regional HS

It Feels like Winter, but the Spring has sprung at lease when it comes to our GE In Season Athletes.

Great



Middle School Strength TODAY

Thursday - March 20, 2014


      

In the Shop - 6pm!

Next 3 weeks before Spring Break, it's $110 for 3 sessions followed by a Lax Specific Speed Sessions at 7pm - $20 or $60./3 Sessions. Bring your gloves and sticks.

Come get your 5th, 6th, 7th or 8th Grader Stronger & Faster this PreSeason with Our Professional Staff. We will Teach & Motivate them for 6 Hours of Good Energy Training.

Good Energy Training
Professional Training is 12 months per year!





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