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Vacation Time - not at GE!
Monday, July 26, 2010
With alot of folks on Vacation & away at Camp...
...the Shop recorded a near record afternoon with 27 GE Client's training with us!
The Staff did a GREAT job directing the clientele and there was no hiccup in training as we are nearing the close of the Summer 2010. With just over three weeks remaining for most of our College & H.S. Fall Athlete's we are trying to squeeze out a few more TOUGH Strength days to increase MAX LIFTS and improve Pre-Season Testing Results for our Athlete's.
Great job today GE - another Great Week Ahead for the Summer 2010.
GE REVOLUTION 2010
It's about the GE TEAM & YOUR RESULTS outside of Our Shop! |
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MIKE PIERCE - TRIATHALON 2010
Saturday, July 24, 2010
On Friday night GE received a text from Mike Pierce (39), a 2009 participant in the GE Beach Workout & boyhood friend of owner, Pete Ohnegian.
It said the following:
"A little over 13 hours from now my wave goes off. Game face goes on tomorrow, but right now just chillin' looking forward to the competition. Can't wait to get that rush just before the horn blows - feels like kickoff!"
Mike didn't disappoint...
...himself or GOOD ENERGY!
This was the email sent today, along with his pic!
"Here's the stats:
I finished in 1:14:12
111/1345 overall
13/127 in my age group,
and 97/755 in my gender... MEN!
Great day overall especially since I beat my time from last year. (1:15:15)
Next up, LIVESTRONG 100-Philly, PA in August!
P.S. he placed 30 places higher this year with over 200 more participants - modesty is GE too!
GE REVOLUTION 2010
It's only working if you are Competing!
Thanks, MIKE!
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GE Tip #1 This Week:
Do Your Own Mid-Year Review.
EXACTLY 5 months until Christmas Eve!
That means that 2010 & the GE REVOLUTION is more than 1/2 way over.
How has your year been? Are you reaching your personal goals? Financially? Physically? Mentally?
Take the list out that you may have made in January or better yet. Write down what's in your head as you are reading this so you can salvage a Great 2010.
The GE REVOLUTION 2010 is on.
We have NEW Programs, NEW Clients, NEW Equipment & promise to make a NEW GE in 2011.
Lots of BIG Stuff on the Horizon, so FUEL UP like this Reindeer and KICK ASS the next 5 months.
GE REVOLUTION 2010 - Leading by Example! |
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How to get things done - GE STYLE!
Saturday, July 24, 2010
Sunrise at the GE Fitness Shop!
BEFORE THE KIDS ARE AWAKE...
BEFORE THE MORNING TRAFFIC...
BEFORE THE 100 DEGREES OUTSIDE...
GOOD ENERGY is "UP" & Ready to Rock!
STOP making excuses that you are tired.
That you have TOO much to do.
That there is NOT enough time in the day.
Make MORE TIME by being up longer,...
...and being MORE PRODUCTIVE with your time.
GE REVOLUTION 2010
Running out of Time in the REVOLT - gotta get BACK TO WORK - it WILL pay off. |
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SUMMER LUNCH BREAK? - not at GE!
Thursday, July 22, 2010
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The GE SHOP is busier this Summer than any other time since 2003 - after all it's the Revolution 2010!!
Yesterday we brainstormed with Gridiron Training owner, Pat Downey regarding the training of an Elite Junior QB in Massachusetts. The QB needs "GAME SPEED!" & Pat called to pick GE's BRAIN with regard to drills & practical application only one month before pre-season.
We emailed some drills after 20 minutes on the phone and Pat went out & trained the QB. Here was his feedback following the workout!
"Thanks to GE !!!!! We took video but it came out bad. Too far away. We are doing it again on Tuesday. And I will get the video right out to you then. Thank you again so much and please let me know of any more game speed drills for the Everett QB. Have a great day Petey !!!" Pdiddy
When you meet a former Pro Football Player who is doing the same type of training, with the same Intensity & thought process - it is EASY to skip lunch and help a fellow trainer get an Athlete to the next level. I know PDiddy would have our back too - that's how it IS!
GRIDIRON TRAINING - Thank U for joining the GE REVOLUTION 2010 |
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Thursday @ the Shop
7.22.2010
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Pictured is John Redinger.
Not in the Roster section and actually the first time we have mentioned him on the site.
Thursday was a monumental day at the Shop. John "officially" became a GE BELIEVER. Notice how he is staring at the Camera to find out his time in the Sled Pull!
John started out at GE to "win a bet." GE was socializing and caught wind of a "gentleman's bet" with regard to weight loss before a vacation. We wanted to be "in."
Not only did John call up GE to find out more about our facility, he signed up for sessions and with our Sport's Nutritionist, Heather Campanile.
John is now walking/running on his own, performing Core with his wife at home and training with GE 2x per week. He is currently in-between Vacations, but in the middle of his Summer when most people exercise outside he signed up at a GE.
John is on the GE TEAM now, and he concluded our day Thursday with this simple text:
"Grt workout tday. Felt grt all day!"
That's GE! Hard to describe. Difficult to Market. Best Client's come via Word of Mouth.
Thank you, John. Have a great vacation and Live with GE!
GE REVOLUTION 2010
Changing Lives 1 person at a Time! |
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Wearing the GE Gear...
...& Walking the GE WALK!
Kelly Kittredge didn't waste any time to Sport the "Official" 5th Annual Beach Tank Top on Tuesday, July 20, 2010.
Kelly showed off her GUNS during this wide bar curl set & rocked out a tough Upper Body workout before she headed up to Stowe, VT to work a Hockey Camp.
Kelly has a busy two weeks as she works the Camp this week and then heads to Boston, MA next weekend to play in the Annual Chowder Cup with her fellow H.S. teammaates and Alums.
The GE Staff looks forward to her LIVE action next weekend because the Brown University staff will be in attendance to watch Kelly after a HEAVY Dose of GE this Summer!
GE REVOLUTION 2010
Making Humans Elite Specimens - 1 at a TIME! |
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GE REVOLUTION 2010 - Hockey in the Summer?
Tuesday, July 20, 2010
GE would be remissed if we didn't share with you the article on GE Owner's Roommate from Deefield Academy, Bruce Shatel's prized pupils at Delbarton.
Shatel is the Head Coach for Delbarton's Hockey & Baseball Program.
Go to our Article's section to read:
"Delbarton Connection Thrives at Development Camp"
An article about 3 of Shatel's former Delbarton Hockey Players that participated in the Pittsburgh Penguins Development Camp last weekend.
Congratulations, Bruce - That's GE!
GE REVOLUTION 2010 - Surround yourself by WINNER'S! |
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"JERSEY SHORE" defeats "South Beach"
5th Annual GE BEACH WORKOUT - 7.17.10
2010
10 Participants
10 Events
It literally came down to the 10th and FINAL Event on Saturday morning to determine the Champion of the 5th ANNUAL BEACH WORKOUT.
After "South Beach" defeated "Jersey Shore" in the Tug of War, "Jersey Shore" led by Anthony D'Alessandro (left in picture) ran ahead of "South Beach" to take the team victory and "Jersey Shore" also took the Individual average in the Obstacle Course by just over 2 tenths of a second (12.724 avg) to narrowly defeat "South Beach" in VICTORY on Saturday.
The Workout lasted 2 hours and ALL 10 Athlete's worked their tail off competing for their TEAM and for the Overall Prize.
The Overall Champion will be announced on Monday, July 19, 2010 - "In House" and then on our site.
GE REVOLUTION 2010 - getting better x10's!! |
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5th Annual GE Beach Workout
Saturday, July 17, 2010
Allendale, NJ
All 10 participants arrived before 6am to put on their new Tank Top commemorating the day and 5th Annual GE Beach Workout.
It was a competition.
The GE Staff is still collecting ALL the data, but there was a winner in the Tug Of War! "Jersey Shore" defeated "South Beach" at the buzzer to collect a most important point in the overall Team statistics.
All 10 Athlete's worked hard, enjoyed the "new format" and were more prepared then any previous year. No one threw up, there was still plenty of trash talking & lots of sand, sweat & Hard Work.
GE REVOLUTION 2010 - striving to be GREAT! |
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Last Speed & Conditioning until...
...the 5th Annual GE Beach Workout!!
There will be 10 Participants.
There will be 2 TEAMS.
There will be 1 Overall Champion.
There will be 1 Team Champion.
Who will it be? What will the exercises be? Will it be MORE Strength or More CARDIO?
In just a few hours we will watch it ALL unfold on the beach at Crestwood Lake in Allendale shortly after sunrise.
GO GOOD ENERGY! GE REVOLUTION `10 is at the Beach |
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WARREN ROARK - 5th STRAIGHT BEACH WORKOUT
Tuesday, July 13, 2010
Back from Vacation in the Outer Banks, NC...
...Warren Roark is "IN" this year's BEACH WORKOUT.
WARREN is an "original Soldier" from the 1st GE BEACH WORKOUT in 2006 as photographed by Cory Doviak, Owner of NORTHJERSEYSPORTS.COM.
Cory was available at 6am that year and was excited to shoot & do an article on the Original GE BEACH WORKOUT five years ago.
WARREN is always up for EACH and EVERY GE WORKOUT. Our Staff appreciates his leadership, loyalty & hard work.
TWO Definites in this year's BEACH WORKOUT:
Mahwah's: Anthony D'Alessandro & Warren Roark.
The Participants are checking in...
GE REVOLUTION 2010 - IT will be the best BEACH WORKOUT yet!! |
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