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Friday - December 23, 2011



Black Hoody's & Sweatpants
Long Sleeve White/Black Tshirts
Camo Tshirts
White Short Sleeve Tshirts

Great Stocking Stuffers or Gifts for

Powered by Good Energy Training
Let everyone Know:

"U Train Like a PRO, WITH A PRO!"

Happy Holidays, GE - HAPPY HOLIDAYZ! :)

Good Energy Training
It's Personal!

Good Energy & The Todd Marinovich Story

ESPN 30/30 - The Marinovich Project


Good Energy in Los Angeles, CA
2000 - LA Avengers

In 2000, Good Energy Training owner Pete Ohnegian played center/guard for Todd Marinovich in the Staples Center. This picture was taken during a Pre-Game meal.

It was years after Todd's troubles in College & during his stint in the NFL, but one thing is certain - his Gift to play Quarterback was present.

The Todd Marinovich is a sad but Very Real story about one of the first Sports Performance Trainers, Todd's Dad Marv, and his relentless pursuit TO MAKE TODD the Ultimate USC Quarterback.

Try to Catch this Show. It is a great example on what TOO MUCH PRESSURE can do and how we need to Look at why we are playing sports and exercising?


GE is NOT just the Warehouse Trainer.
Life's Experiences have helped us Mold & Develop Athlete's Body's and Mind's since 2003.

Good Energy Training
It's Personal!


GE TRAINING will Make a Difference!


Franklin Lakes, NJ
Elite Training Academy

Despite the Holiday & academic demands on the Highlands Lax players, more than a dozen trained last night with our Staff at ETA.

You can tell by the Body Language, Effort & Resu the TEAM'S Approach that they are going to get a LOT out of Good Energy Training this Winter & we are anticipating a physically tested and prepared team on that first Friday of March!

Great job, Boyz...
Powered with Good Energy!

Good Energy Training
Even TEAM TRAINING is Personal!

"It's THE MOST Wonderful TIME...

...of the YEAR!"



The Bergen Record

News Only Fit To Print!
Congratulations to Mike Casimos #77 Left Guard for the ALL Everything Don Bosco Prep Ironman.

The STRONGEST Ironman trained with us at the GE Shop and we are Proud that he has finally received some recognition for his Excellence on the Interior Line for Bosco.

Great Job, Mike!
Look forward to preparing you for the Next Level.
Let's get some Offers on the Table!!

Good Energy Training
It's Personal!


Taking the Extra Space by Storm



With only a few weeks until the NEW Year, we anticipate excessive Progress between now and then.

This photo was taken one week ago.

Following the completion of the lights being installed on the turf field and the ceiling painted, the sheet rock is now all up, the rough inspections for plumbing and electric completed and the large items are being ordered for the floor, walls, & finishes.

We are planning on introducing many new programs in the weeks to come and we look forward to your feedback on availability and quality of service.

The Expanded GE WILL BE 5x as BIG,
...but We WILL Keep IT PERSONAL!

Making a Difference for People who get IT.

2012 NH Lacrosse Preseason Starts with GE!

Tuesday December 6, 2011


Franklin Lakes, NJ
Elite Training Academy

We are excited for the opportunity to train the 2012 Northern Highlands Boy's Lacrosse Team this Winter.

We will have them for 3 hours performing Speed, Agility & Conditioning as well as Strength Training.

Thank you to Brian O'Rourke and Kyle Ojakian the two head coaches who have put their Faith in the GE Staff to "Make a Difference" this Winter with their Squad.

Our Goal is to get the boys to WORK HARD so that they go into this Spring "IN SHAPE" and the Coaches can Focus on Lacrosse not Conditioning.

Good Energy Training
It's Personal even when Working with a TEAM!

a GREAT 8 Years at Good Energy Training

- "thank U for Believing!"


at the Shop

During a driving a snowstorm, Good Energy, Inc. held it's "Official" Grand Opening.

The mayor of Allendale didn't make it, nor did many family or friends. But we "officially" started on this day, eight years ago.

We have kept our head in the book, led often times with our Heart & appreciate Making a Difference in People's lives using Fitness, Strength & Conditioning as our Platform to develop Minds - Bodies & the GE Spirit!

Thank You.

Good Energy Training
It's been Personal since 2003!

BIG CASIMOS - #77 Don Bosco Prep



At The Shop

Why we Do what we Do & How we Do IT!

In the Ultimate Respect move, BIG Mike Casimos came by on Saturday morning after helping the #1 Team in the USA win the NJ State Championship to give Pete Ohnegian a BIG Casimos Hugg!

Pretty Good stuff.

The Good Energy Training Facebook page has a profile pic of Mike on 12/08/08 performing seated rows at GE! He was just coming off ACL Surgery during his freshman year and was already working hard to get back on the field.

It was Awesome today - hearing Mike Giggle like a little kid and seeing his BIG Smile walking into the Shop to say, "Thank You" for ALL Our Support at GE and Believing in HIM, and help make him the BIGGEST & STRONGEST IRONMAN!

Good Energy Training
It's Personal!

KITTREDGE Hitting Stride for BEARS

BROWN takes back Mayor's Cup - Beating PC 2-1



Brown took back the Mayor's Cup with a 2-1 win over Providence College on Black Friday. Brown (3-2-5) was able to net two goals in the first period and then hold off a late surge from the Friars (6-8-3) to win the 17th Annual Mayor's Cup matchup.

Following this exciting win, the Bears suffered a 3-1 loss to the #4 Ranked Boston College Eagles. Although disappointing, we had a great conversation following the lossw with GE'S KELLY KITTREDGE #22. Kelly is seeing more ice time & feels much more comfortable with the style of play implemented by newly hired Brown head coach, Amy Bourbeau.

We are psyched for Kelly, who works so hard in the off-season to play at her BEST Now!

Hard Work does Pay Off & so does Kelly's Mental Toughness!

Good Energy Training
It's Personal!

Don Bosco grad Templeton All-Ivy for Brown

- been pancaking opponents with GE since `05


Add Jack Templeton’s name to the long list of Don Bosco graduates who’ve gone on to earn college football honors.

Templeton, a junior offensive tackle at Brown, has been selected to the All-Ivy League first team.

After moving from guard to right tackle as a sophomore, Templeton, who played on Brown’s undefeated junior varsity team as a freshman, moved to left tackle in spring practice.

The move paid off for the Bears and their 6-foot-3, 285-pound leader. Brown was 7-3 overall and 4-3 in the Ivy League as the offense generated 364.5 yards per game and 23.6 points. The offensive line allowed only 13 sacks.

Templeton tasted plenty of success at Don Bosco, where he was the team captain as a senior and also played hockey.

Good Energy Training
It's Personal!

Sharing Good Energy with Hoop Dreams

Saturday, November 26, 2011


Allendale, NJ

It was our pleasure bringing Good Energy Training to the XTRA Pre-Season basketball session for Hoop Dreams this morning.

Pictured are the 9th Graders during their Movement Prep. We worked with the 9th Graders at 10am and then the Upperclassmen at 12:30pm.

It was fun for us to Introduce GE to OUR community's basketball players up the street & we will keep Walking the Walk!

Good Energy Training
It's Personal!

Proof of a Good Energy Believer!

Thanksgiving 2011


Ramsey, NJ

Pictured is Mike Casimos on our Home television Thanksgiving Day!

Mike & the IRONMEN of Don Bosco Prep had their way with the St. Joe's Green Knights on Thanksgiving & it was great to come home from the Dick Meighan Run & settle in to watch GE on TV!

The best part of the story is Mike, despite a dislocated finger & feeling the affects of a short week & rival game, WANTS to TRAIN with GE on Black Friday to prepare for next week's State Championship game vs. Bergen Catholic at Met Life Stadium!

"FINISH!" We preach Finishing at the Shop Every Day, & Mike is doing just that! Texting us to get another GOOD Lift in before his Final Game Week of his High School Career...

...Good Energy Training
It's Personal!

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