Good Energy News
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XXL Day at the Shop!
Thursday, August 5, 2010
Alot of BIG NEWS coming out of GE but we'll keep it quiet for now.
What is NOT a secret is the 12 strong we had at Running tonight & the MAX Effort & Intensity everyone gave for the 1 hour PLUS.
One of the hardest Speed sessions this Summer which is saying alot! It's important!
We lose one GE TEAM MEMBER as of Monday - Franklin & Marshall Wide Receiver, Kevin O'Shea heads back to Lancaster, PA to settle in before his junior season. Also, testing starts for some of our high school Fall athlete's next week.
Great Day at GOOD ENERGY!
We are glad you are enjoying the view from your beach chair! We are still getting after it - in the Shop!
GE REVOLUTION 2010!
Thursday's start with Lady's B4 The Sun...TIMED TOTAL BODY CIRCUIT! |
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GE MUSCLE at Long Beach Island
Tuesday, August 3, 2010
"Never too old to dig holes at beach. This was taken at 630 in evening best time of day at beach."
Timmy & Amanda Culloty putting their "Hard Work" at Good Enegy to use digging this hole in Brant Beach on Monday night.
Hey guys,...if you haven't found any sand crabs yet,...you probably should look closer to the water!!
GE REVOLUTION 2010!
Bringing GE to your Vacation destination & sharing!
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August 2010 is HERE!
Sunday - August 1st, 2010
Kind of quiet around Bergen County these days...
...alot of folks walking, jogging or cycling on Beach Boulevard somewhere along the Jersey Shore.
At GE we will continue to get maxed with Good Energy before ALL our Athlete's head back to competition.
Kevin O'Shea is getting after it during his last set of Power Cleans last week. We will go hard this week and scale back on the Heavy Load & Max for completion of the Summer Strength & Power program the week of the 9th.
The key is that our Athlete's feel in TOP shape for Pre-Season! We will have a BIG Lift week this week & taper off next week. The Speed & Conditioning will continue thru August and will be an intrical part of the Fall Program as well.
Don't lose your Fitness or Strength & Conditioning as we get closer to September. Have a Full Tank of GE before & after Labor Day!
GE REVOLUTION 2010
7 Months Down - 5 to Go & lots of Hard Work to DO! |
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ahhhh.....Summer 2010
Heading into August - get your last few walks on the Beach
Thanks to Kimmy Hahn for this picture!
The folks at the Shop love when our Client's share their Summer experiences with us!
Better yet, Love it when Athlete's like Kimmy, leave the Beach to come back and get more Strength & Speed Training!
Go to the In-Season icon in the Gallery to see some recently added pictures...
Enjoy your Weekend and gear up for a great August!
GE REVOLUTION 2010
Each Month our Athlete's get better - 1 at a time! |
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GE REVOLUTION - SUMMER 2010
- the proof is in the Athlete's Results !
Middlebury College Senior Linebacker Andrew Durfee
Durf returned "home" to GE - slimmed down from playing Rugby this Spring.
His improved conditioning from Rugby was actually a positive factor in his increased strength this Summer.
Since the end of May, Durf has gone from 195 to 215 pounds and ALL his lifts have gone through the roof.
On Thursday morning at 8am (before work) Durf completed his Hang Clean Sets with 3 reps of 225LBS.
We checked back to his last Power Day from last Summer - August 6, 2009 and his last set of 3 was with 175 pounds.
So do the Math...
...he has put on 20 GOOD Pounds with proper diet, less beer and GE Strength Training, and his Power Numbers increased by 50LBS.
Can YOU Feel the GE REVOLUTION?
GE TRAINING - PROOF in the Results & Documented! |
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Congratulations to Blake Costanzo-Cleveland Browns
Thursday, July 29, 2010
In case you missed it, Blake Costanzo was finally featured in The Bergen Record today as he enters his 4th NFL Season.
Blake trained at Good Energy for the last 5 weeks and will play this Season FILLED with Good Energy.
Congratulations to Blake & his family for a well deserved article. The ARTICLE is in its entirety in our Article's section on this site.
GE REVOLUTION 2010
Helping Pro's PLAY at their BEST...
with GE TRAINING...quietly and privately. |
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GE's Summer Progression - 2010
Wednesday, July 28, 2010
During this Summer's Strength & Conditioning Program, Wednesday's are allocated for RECOVERY!
After working the lower & upper body on Monday & Tuesday along with a Speed session on Tuesday night, we designated Wednesday's for extra core work, movement & flexibility.
However, last week marked one month from Pre-Season football camp for many of our College Athlete's so we are now implementing football technique into our Wednesday recovery sessions.
Pictured is Andrew Sayler, sophomore Defensive Lineman from Susquehanna University. Sayler had completed his hoop drills & tire flips and now is working on Pass Rush techniques as instructed by Strength & Conditioning Coach, Andy Romans.
Two-time Patriot League Defensive Player of the Year, Romans - knows a few things about making offensive lineman miss and shares some of his expertise to our Athlete's to bring back to school.
GE REVOLUTION 2010!
Not just "in the trenches"...we played in `em too. |
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Happy Birthday - Warren Roark
Wednesday, July 28, 2010
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"They Call him the Assassin!"
It's fitting that the morning GE opens to read that Jack Tatum (Oakland Raiders safety) passes away - that Warren Roark's name is on the desk blotter.
JACK TATUM is/was a GE type of player. Warren has been GE since the beginning stages of the Shop in Allendale.
Both Jack Tatum and Warren played hard on the football field and knew one way - FULL SPEED.
Happy Birthday, Warren - it's your day.
As far as Jack Tatum - he was not a dirty football player. He was nasty, intense and always looking for the HARD HIT. That's GE! The press made a Big Deal that he would not apologize for "the hit" that left Daryl Stingley (New England Patriouts) paralyzed. He apologized that Stingley got seriously hurt, but he played the game a certain way and did not apologize for that.
The Football World lost an "old school" warrior yesterday, there are NOT many left. GE still has one of their "old school" warriors and his name is Warren Roark - Happy Birthday, Champ.
GE REVOLUTION 2010!
Honoring "old school" warriors & acknowledging our Client's Special Day! |
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SHIRTS vs. SKINS!
Tuesday, July 27, 2010
ELITE TRAINING ACADEMY - Franklin Lakes, NJ
After a dynamic warm-up, form run...
AGILITY LADDER
AGILES
800 YARDS OF SPRINTS
3 CONE DRILLS...
...We had 1 minute left on "our" Rental Field!
6 vs. 6
Shirts vs. Skins
& Winner TAKE ALL!
It was a great way to finish a HARD WORKING/UPBEAT workout & one more opportunity to get the 12 GE ATHLETE'S to SELL OUT in a competitive race. 40 YDS - DOWN & BACK.
GE REVOLUTION 2010
WORKING HARD with/without Shirts! |
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Vacation Time - not at GE!
Monday, July 26, 2010
With alot of folks on Vacation & away at Camp...
...the Shop recorded a near record afternoon with 27 GE Client's training with us!
The Staff did a GREAT job directing the clientele and there was no hiccup in training as we are nearing the close of the Summer 2010. With just over three weeks remaining for most of our College & H.S. Fall Athlete's we are trying to squeeze out a few more TOUGH Strength days to increase MAX LIFTS and improve Pre-Season Testing Results for our Athlete's.
Great job today GE - another Great Week Ahead for the Summer 2010.
GE REVOLUTION 2010
It's about the GE TEAM & YOUR RESULTS outside of Our Shop! |
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MIKE PIERCE - TRIATHALON 2010
Saturday, July 24, 2010
On Friday night GE received a text from Mike Pierce (39), a 2009 participant in the GE Beach Workout & boyhood friend of owner, Pete Ohnegian.
It said the following:
"A little over 13 hours from now my wave goes off. Game face goes on tomorrow, but right now just chillin' looking forward to the competition. Can't wait to get that rush just before the horn blows - feels like kickoff!"
Mike didn't disappoint...
...himself or GOOD ENERGY!
This was the email sent today, along with his pic!
"Here's the stats:
I finished in 1:14:12
111/1345 overall
13/127 in my age group,
and 97/755 in my gender... MEN!
Great day overall especially since I beat my time from last year. (1:15:15)
Next up, LIVESTRONG 100-Philly, PA in August!
P.S. he placed 30 places higher this year with over 200 more participants - modesty is GE too!
GE REVOLUTION 2010
It's only working if you are Competing!
Thanks, MIKE!
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GE Tip #1 This Week:
Do Your Own Mid-Year Review.
EXACTLY 5 months until Christmas Eve!
That means that 2010 & the GE REVOLUTION is more than 1/2 way over.
How has your year been? Are you reaching your personal goals? Financially? Physically? Mentally?
Take the list out that you may have made in January or better yet. Write down what's in your head as you are reading this so you can salvage a Great 2010.
The GE REVOLUTION 2010 is on.
We have NEW Programs, NEW Clients, NEW Equipment & promise to make a NEW GE in 2011.
Lots of BIG Stuff on the Horizon, so FUEL UP like this Reindeer and KICK ASS the next 5 months.
GE REVOLUTION 2010 - Leading by Example! |
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