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WEEK 5 - October IS Here!

FALL TESTING - Phase 1 next Week


Hard to Believe, but we are almost 1/2 way through our Fall Strength & Conditioning Program!

Pictured is Senior Don Bosco Prep Lacrosse defenseman, Brian Kittredge. Strength Coach Chris Belcolle is preparing the TOWEL, an old fashioned tool to increase our Athlete's Bench Press.

This Week we have Bench Press with ChainZ and next week we will test and see the gains our Athlete's have achieved thru their Hard Work this Fall!

Winter comes quick after Thanksgiving & Wrestling, Swimming, plus Basketball are very physically demanding so we need to MAXIMIZE on Strength gains NOW!

Good Energy Training
It's Personal!

3 Stages of RAMS!

Saturday October 1, 2011


Vince Lacognata, Soph OL/DL
Neil Forrester, Junior OL/DL
Cory Connell, Univ of Albany Freshman, DL

Great to have the Rams "in the Shop" today.

For Neil it was a post-game Victory workout to get rid of some lactic acid.

Vince was getting his "In Season" Work in before his Junior Varsity game on Monday.

Cory was home for the Weekend catching up with us at the Shop and keeping some GE in his system during his Red Shirt Fall at Albany.

The excitement is building for GE to break ground on the expansion in the days to come and ALL our Athlete's are talking about workouts in the NEW GE this Winter!

Good Energy Training
It's Personal!


Bergen Catholic vs. Bosco - TONIGHT!



#1 IN THE COUNTRY vs. perhaps the #1 up and coming HEAD FOOTBALL COACH in New Jersey, Nunzio Campanile!

We will be cheering for BIG Mike Casimos #77, starting Offensive Guard for DBP & for Nunzio, Heather Campanile's husband!

Heather has been our "In House" Sport's Nutritionist since 2006 and although she wore Maroon a few years ago, will NOW be sporting the Crusader colors.


Gonna be a GREAT Football Game!

...and LOTS of SPEED!

Good Energy Training
It's Personal!

STRIPE making plays for Lafayette College

Thursday September 29, 2011



GREG STRIPE was an "All-Everything" Running Back & Pole Vaulter at Mahwah H.S. four years ago. His career as the slot receiver for Lafayette the past three years has not been as decorated.


Go to the Article's section on our site to Read about Greg's start to his Senior year. It's a great Article!

Greg chose to Be a LEADER for the Leopards this year and trained at school this Summer. Everyone at the GE SHOP knows that prior to his Junior year, Greg got in the BEST SHAPE OF HIS LIFE with Good Energy Training!
(picture - Training June 2010 at the Shop)

Not only did Greg train every day at the Shop, but he also worked on the Floor as a paid Intern.

Congratulations on the article, Greg & Have an Awesome Senior Year!!

Good Energy Training
It's Personal!

Ramsey's ELTRINGHAM Rules the Safari

Saturday September 24, 2011


Jackson, NJ

Senior Cross Country runner, Chris ran his PR (personal record) of 15:54.00 in the 5000m at Six Flags Wild Safari Invitational - Boys, and placed second overall.

Pictured are some of the 186 Runners in Chris's heat, but he was running ahead and IN FRONT OF the pack!

Congratulations, Chris E.!
ALL YOUR HARD WORK is already paying off this Fall!

Good Energy Training
It's Personal!


Taylor Grbelja #19



Senior Volleyball player Taylor Grbelja has been putting up some impressive numbers this Fall.

Although the Lady Braves are not one of the Elite Teams in Bergen County, Grbelja IS one of the Best players!

We are proud that she has been GE since 8th Grade and we look forward to hearing where she will decide to play next Fall at the Next level!

Keep Rollin' Taylor!

Good Energy Training
It's Personal!

HAHN Leads WESTCONN past Vassar

Wednesday - 9.21.2011


On Wednesday afternoon, WESTCONN field hockey defeated a relentless Vassar team 1-0 to improve their record to 5-2.

GE's KIMMY HAHN is Earning her Captain's title by not only her vocal leadership on the field, but also her Play! Kimmy saved a goal in the first half of yesterday's game to keep Vassar out of the net and preserve the eventual shutout for WESTCONN.

To read more about Kimmy's game go to the Articles section on our site.

Good Energy Training
It's Personal!

What's NEW at the SHOP!

Fall Training - Week #3/12


Don Bosco Prep senior lacrosse player Brian Kittredge dragging the sled "into the Garage" during his Monday Leg Workout - 9/19/11.

Brian is getting ready for his BEST Lacrosse season yet! He has been contacted by several college lacrosse coaches but hopes to open more eyes this Spring before he chooses where he will play at the Next Level.

For those "NEW" to GE TRAINING, "pulling the sled into the Garage" is referring to those who DON'T drag the Sled thru the cone and "Leave it in the Driveway!"

We ALWAYS TEACH FINISHING whether it's pulling the sled, getting your last rep in a set of Bench Press or sprinting thru the cone at our Speed Workouts!

Good Energy Training
It's Personal!

35 - 21 Ramsey Defeats Mahwah

Good Energy Training makes A DIFFERENCE


Captain Tommy Kelly kept the FIRE for the Rams during a long halftime after a 7-7 first half in which the two crosstown rivals were feeling each other out.

In the 2nd Half, the athletic ability of QB Nick Dispoto and Ramsey's defense stepped up, closed the door on the TBirds for a MUST WIN early in the Season between two of the favorites in Group II Football.


TOMMY KELLY plunged over for a 2nd half touchdown.

CHRIS GORMALLY stole the ball away for a TD Reception.

RYAN WOODS continues to be consistent on kicking the ball deep on his kickoffs.

Junior NEIL FORRESTER is a presence on both sides of the Rams line.

TEDDY LINDE doing a solid job at his offensive tackle spot and spelling some big guys on defense.

KEVIN FANNING is ready to fill in both the 3rd receiver role and next defensive back IN!

Mahwah's Team trains at Velocity down the street from their school. We have 8 clients that contributed to the Rams effort Friday night.

Satisfied with GE RESULT'S!
Way to GO BOYZ!

Good Energy Training
It's Personal!

Sneak Peak - Bosco preparing for Florida Trip

Tuesday, September 13, 2011


Ramsey, NJ

So many people hate on the #1 team in the Country, because they are an "All Star" team, and the kid's "are recruited," but go take a look at a Don Bosco Prep practice and you will see one of the BIG reasons they are so good and will NEVER be "outconditioned" in the 4th quarter.

Coach Toal is the ULTIMATE Motivator.
Their practices are marathons.
The Coaches are TOUGH and they Teach.
Repetitions are Often.
Players are held accountable for assignments.
Oh yeah - talent from all over the northeast.

We are proud of GE's Mike Casimos and look forward to his success at left guard this Friday night in Florida when the Ironmen play Manatee.

Give `em hell, Mike.
THIS IS why you Lift ALL those Weights!!

Good Energy Training
It's Personal!

KIMMY HAHN & WESTCONN travel to 201

Tuesday - September 13, 2011


Ramapo College
Mahwah, NJ

Kimmy Hahn has spent the last 4 Summers with Our Team at Good Energy.

She has worked harder each Pre-Season including this past Summer prior to her Senior year in which she was named Captain.

Although Kimmy and her team came up on the wrong end of a 1-0 game, it was great to watch her LIVE and see how she performs in her Sport and leads her teammates.

Kimmy was responsible for 2 saves on goal, although she is not the goalie & really led her defensive unit with her play & directions on the field during the entire game which was mostly played on her side of the field.

In defeat, we still Congratulate Kimmy for being a Leader on the Field and in Our Shop!

Hard Work - Pays Off!
Keep up the gr8 Work, Kimmy...

Good Energy Training
It's Personal!


Starts in Week 1 Loss to Jacksonville Jaguars


McCourty solid in first start:

Titans DB Jason McCourty was the nickel back more times than not in 2010, but he beat out Alterraun Verner for the starting cornerback spot in 2011. He made the most of the opportunity Week 1 against the Jaguars, notching five tackles and a pass deflection. McCourty made one of the plays of the game for the defense as well, notching a strip-sack of Luke McCown in the loss.

Congratulations to Jason for coming back strong this Pre-Season & playing a great game albeit in a loss to Jacksonville in Week 1.

Good Energy Training
It's Personal!

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