Good Energy News
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Let the Live Bullets Begin!
Friday, September 3, 2010
No MORE playing against each other...
#56 Vanderbilt Freshman - James Kittredge will be playing against white/black & purple Saturday night in Nashville, TN.
Northwestern comes to town and along with James's parents - GE WILL BE THERE!
We are excited to see James play LIVE his first Collegiate game. We will also make it a "business trip" as we sit down with Strength & Conditioning Coach John Sisk. Not only does Coach Sisk work with the Football team at Vandy, he has helped develop three First Round Draft Picks in the MLB.
Stay tuned to the site for Feedback on our trip as well as the GE Athlete's Live Action this Weekend. Andrew Sayler, Susquehanna - Karissa Ciliento - Lafayette, Kevin O'Shea - Franklin & Marshall....and more.
GE REVOLUTION 2010
Still Concerned About Everyone's Performance!! |
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Branciforte starts Fall Crew today at Fordham
Thursday, September 2, 2010
On the 2nd day of September, Kate Branciforte will start her Fall crew season with the Fordham Rams.
Kate was a fixture in our Summer Strength & Conditioning Program. She trained over 50 sessions with GE at the Shop this Summer as well as ran "IN" our Speed Program every Tuesday and Thursday at ETA.
Her numbers prove her HARD WORK as she improved her Bench Press & Squat by 20lbs each from the beginning of the Summer.
BENCH: 160 from 135
SQUAT: 225 from 205
On her first day of Crew, we wanted to say, "Good Luck" this Fall - Kate B., but with ALL your Hard Work with GE this Summer - you won't need it. YOU ARE READY!
GE REVOLUTION 2010
Recognizing Athlete's that DO the EXTRA!
p.s. NOTICE the light blue band - GE: Mind-Body-Spirit! |
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Time is Running out in the GE REVOLUTION 2010!
September 1, 2010
3 Month left in the Revolution....
...and WE have Sooooo much to DO!
Don't get down because Summer is coming to an end and school has started or your about to go buy you supplies and new clothes.
So much left to do!
Lots of organized and charity runs this Fall... ...still plenty of good weather in the Tri-State - September, October, November & December.
Plus, lots of motivation to complete 2010 by accomplishing the fitness, work and personal goals you have set for yourself in January!
Good Energy will start its Fall with a BANG!
Headed to Nashville to watch James Kittredge play in his first Collegiate game vs. Northwestern. We will bring the GE CAM...so we can share some "on Campus stuff from the SEC!
Keep the GE LEVEL HIGH...3 months in the Revolution...
Fighting to the Finish.
Walking the walk...Talking the Talk
GE REV '10 |
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Ciliento excels in her Collegiate Debut
Tuesday, August 31, 2010
HARD WORK, PAYS OFF!
Karissa is pictured at a GE SPEED SESSION this Summer...
Although exhausted and not her normal smiling-self, Karissa - understood that her HARD WORK with GE would pay off for her entering the Collegiate ranks as a Division 1 Volleyball Player at Lafayette College.
Last night, Karissa tallied 7 kills in Lafayette's opening night loss to St. Francis University, NY.
We are psyched that Karissa had such a quick recovery from her ACL and the GE STAFF is proud that she chose us to help take her game to the next LEVEL!
GE REVOLUTION 2010
Even our "new" Client's feel the LOVE! |
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Fall STARTS Today...8-30-2010
...Karissa Ciliento to start Volleyball Opener for Lafayette College
Easton, PA
When the Lafayette women's volleyball team takes the floor in their home opener vs. St. Francis, NY - Freshman Outside Hitter Karissa Ciliento will be in the starting line-up for the Leopards.
That's HUGE news at the Shop. Karissa started training at Good Energy as soon as she received clearance from her team of doctors and physical therapy mid-summer. She had never performed personal Strength & Conditioning - but was very receptive to our Program.
The month prior to arriving on campus at Lafayette, Karissa fueled with GE both in our Shop and running with the female athlete's at ETA getting used to her new brace & knee.
She was determined not to be slowed by her ACL re-construction and we tried to fill her with the strength & confidence that she was ready for Division 1 Volleyball.
Great job, Karissa - play Great tonight!
GE REVOLUTION 2010
Starting the Fall Season with IMMEDIATE SUCCESS! |
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It's that TIME....
Summer GE 2010 - We need to Reload the GE!
Thursday, 8.19.2010
Our Athlete's came in AMPED today to get their last GE Pump on before Pre-Season.
It was an incredible Summer at the Shop. We virtually saw close to 20 people every day around the same time - EVERY DAY!
We can't wait to see how our Athlete's perform this Fall - - - that's the TRUE MEASURE of our Successful Training Program.
Results ON THE FIELD and playing without getting a serious injury.
STAY TUNED...
...but until then we will be looking for treasures and catching some waves.
GE REVOLUTION 2010
Even the General needs a little getaway. |
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Summer 2010 - Speed Training Finale
Tuesday, August 17, 2010
Ramsey H.S.
Like "OLD TIMES"(circa 2006)...the GE Speed Training TEAM hit the H-O-T Turf Field at Ramsey High School at NOON (12pm) on Tuesday to perform the LAST Speed & Conditioning workout for this Summer.
It was a great Summer of Speed Training!
The final day exemplified the Summer with a COMBO group of Guy's & Girl's who were willing to suppress the 90+ degree heat & perform an array of Speed & Agility exercises for over one hour.
The Shop would like to thank everyone who trained in our Speed Program & we hope to keep the momentum going into the Fall with our Winter Athlete's utilizing GE SPEED to prepare for their season's this Fall.
GE REVOLUTION 2010
Speed Training - TOGETHER - as a TEAM! |
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GE REVOLUTION 2010
Exemplified this Week - Aug 9-Aug14, 2010
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138 Clients
GE PHASE II Summer Testing
4 Hours of GE SPEED
Lady's B4 the Sun
GE TEAM Testing
This was a WEEK of ALL WEEKS! To see more, go to ROSTER & Click on this Week in Review.
Pictured is Cory Connell completely a Bench Max of 350 pounds with the watchful eye of Taylor Ciali. Cory headed to Albany where he was invited to watch Live Scrimmage.
Our Athlete's impressed with their Final Lifts this Summer and are prepared and trained for success this Fall. The Shop was flowing as exemplified by the 10 Cases of Water gone and the 6 bags of Towels - DIRTY!
James Kittredge is already blowing it up at Vanderbilt as he fights for a starting position on the offensive line as a freshman.
Blake Costanzo - haven't heard from him. Definitely working hard in Browns camp, but come on now - he is making 4th year NFL money - it's ALL good for Blake.
Farewell to Andrew Sayler, John Marshall, Greg Stripe, Karissa Ciliento & Kevin O'Shea as they head to college for Pre-Season.
Pat Carley heads back to Demarest High School to coach Football.
Andy Romans trains a full week (40 hours) at Good Energy AND preparing for his UFL Workout on Tueday, August 17th with the Hartford Colonials. You all were waiting for NEWS on Andy - don't worry, you will see him in uniform soon.
Spartans Team Testing (29 Players) on Saturday for the 3rd year...oh yeah,...and then it is Saturday at 3pm and the Shop closes for a day and one-half.
Forgot to mention ALL the plans for creating a NEW & IMPROVED GE for 2011...ALL part of the Revolution - busy, busy week .
Great Job GE! There is only ONE Good Energy!
CLAP - CLAP - CLAP CLAP...
You have to be here to know about it.....
GE REVOLUTION 2010
Literally KICKING ASS for the GE CLIENTS - EVERY DAY! |
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Good Energy in the Community!
Saturday, August 14th, 2010
For the 3rd Summer, Good Energy has run the Pre-Season testing for the Ramsey Spartans 7th & 8th Grade Testing.
It has been our pleasure to put the team through basic Speed-Agility & Strength exercises to see what kind of shape the boys are in prior to football season.
This year was a great success with 29 players participating in the testing on Day 1.
Following the testing, the GE Staff put the team through some advanced movement techniques and football specific drills to get them in Football Mode.
Congratulations to ALL the Spartans and Good Luck this Season in your new league.
For PHOTOS of today's testing go to GE SPARTANS 2010 in the Gallery Section.
GE REVOLUTION 2010
Giving back to the Community because it's the Roots of GE! |
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SUMMER 2010 - GE REVOLUTION - PHASE II TESTING
Tuesday, August 10, 2010
Fairfield University's standout Crew member, Krissi Gorsuch is not laughing her way thru a 250LB Squat Max...
...she is grimacing as we make her get the proper depth so it counts!
Congratulations to Krissi & ALL the Lady's of GE who kicked ass this Summer getting Stronger, Faster & in better Condition in our Strength & Conditioning Program.
There were more than one handful of girl's/women who trained with GE 5x per week as well as 2x per week in our Speed Program.
Great Job, Krissi! You Lady's ROCK and it shows.
GE REVOLUTION 2010
Regular's at GE... GOT BETTER this Summer! |
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Motivated by Michael Barrett on Monday!
August 9, 2010
Michael Barrett, Ty Nagel and the OBII Lifeguards have been "getting after it" this Summer. Their bi-weekly Competitions have put them ALL in tip-top SHAPE. For proof in pictures of the OBII Guards - go to the Roster section on our site.
When Mike & Ty left the Shop prior to Memorial Day, we promised to treat the GE Faithful with an Outdoor Bootcamp/Prowler Workout each week.
We have stuck to our plan, and the last few weeks have had and Outdoor GE STYLE workout on Monday's & Friday's at the Shop.
Pictured is current Athlete of the Month, Kelly Kittredge working off a FUN weekend at LBI on Monday afternoon. She should be nice and loose for testing on Tuesday! This is the FINAL TESTING Week for GE SUMMER Athlete's and we will share the numbers with you when they are completed.
GE REVOLUTION 2010
Talking the TALK & Walking the WALK! |
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Saturday's Training Camp Notebook
Posted Aug 7, 2010
By Amber Harding, Titans Online
Quick Hits from Camp
"Cornerback Jason McCourty tore up the one-on-one drill, breaking up several passes and even pulling in an interception."
Pictured is Jason McCourty working on his craft during NFL Training Camp for the Tennessee Titans. It's a great feeling know that Jason put in some work at Good Energy prior to returning to Titans Off-Season Training Program & after a tough pre-season, GE will be able to see Jason "LIVE" at the NEW Giants Stadium on September 26, 2010
Keep Rollin' Jay!
He & twin brother Devin (NEW ENGLAND PATRIOTS) share a birthday this Friday the 13th.
GE REVOLUTION 2010
Following the Performances of our weekend Warriors & Pro's! |
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