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The Shop has - Exploded!

It's Official - GE CARDIO Ready to GO


Allendale, NJ

Still in the same location, but next door to the "Original Shop" is NOW Cardio to be used by Our Team as well as the BackYard, Spinning, Massage, Nutrition and Showers.

We know, we know...Finally!

It's still exciting that the Vision has come a Reality and we are excited to share the GE Cardio with you!

Please Call for more details on our NEW Programs and to Find out how You can be a Part of the GE TEAM.


Good Energy Training
"Making The Difference in 2012!"

Don Bosco Prep Star signs on with Good Energy!

Safety Kyle Sakowski #27 will train at the Shop


Wednesday - 2.08.12

Pictured on National Letter of Intent day last Wednesday, Kyle Sakowski signing with Lafayette College to play Safety.

Less than one week later, Kyle was performing his "GE INTRO" Workout, Leg Workout & Speed & Conditioning yesterday. That's right, Kyle was so READY to start his Good Energy Training routine that he got ALL three workouts IN, and In a Row!

We look forward to training him just 1 Hour today with the ChainZ Upper Body Routine, but also having him on board with Our Team. Kyle is a Hard Working Student-Athlete from Chester, NY. He will NOW Add GE to his Routine Every Day after school & Get Prepared to PLAY - DAY 1 for the Leopards.

We have a Proven Track Record with training Lafayette Athletes and look forward to Adding Kyle to the Leopard Standout List trained by GE!

Good Energy Training
"Making The Difference in 2012!"

BIG Weekend!

Super Bowl Sunday, & GE goes B-I-G!


@ the Shop
@ The Cardio
@ The BackYard!!

Happy First Week of February!

A Picture tells 1,000 WordZ...
...Stretching "Our Arms" this Month!

Sign is up, definitely MORE than 5x as BIG.

Cardio Equipment is in.
Transition from Shop to the other 8,000 Feet is almost complete and Programs are being implemented for this Month.

All the kinks should be out by March, but we are excited to share all the "NEW GE" With our Current Team!

Happy Saturday, GE...
...Let the Excitement Build.


Good Energy Training
Making The Difference in 2012!

BIG DAY For the GE Strong Man!

NCAA National Letter of Intent Day


Feb 1, 2012

We knew in December of 2008 that four years later today would be an exciting day for Michael Casimos.

Just coming off ACL Reconstruction on his left knee, he was already in the Shop working on his Mind & Body while he rehabbed from his injury.

Now he is coming off a highly decorated Senior season in which he earned All-League, All-County & All Area honors for Don Bosco Prep's Football team - #1 in the USA.

We look forward to sharing with you Mike's decision on where he will play at the Next Level. His Hard Work & Determination is about to pay off.

Good Energy Training
Making The Difference in 2012!


Sunday, January 29, 2012


at the Shop

There is SO Much "NEWS" to cover & yet we have been so delinquent on the site. We Apologize!

NO EXCUSES (that is Not GE!) but we will do a better job bringing our site viewers up to speed this week so you are caught up with this Winter's Happenings at the Shop and with the Result's of our 2012 Winter ATHLETES.

Pictured is half of the "NEW" Cardio area which will also include 2 LifeFitness Bicycles & 3 Treadmills which are on the way this week. We look forward to adding Cardio to your daily menu at GE & have designed the Expansion so you are excited to make GE a Daily STOP for your Fitness Goals & Living a Healthier Lifestyle NOW!

Good Energy Training
"Making The Difference in 2012!"

Preparing for Greatness!

Sunday, January 22, 2012


GE Athlete's Fitness Shop

During the NFL Lockout this past Summer we had the opportunity to train Devin & Jason McCourty a few times while they were in the GE Area.

Today is an exciting day for our clients that trained alongside Dev & know that he has GE! Our Team has someone "Personal" to cheer for!

At GE it's NOT about boasting who we have, because everyone is IMPORTANT on OUR TEAM.
However, when they Play in Professional Championships, it's a BIG DEAL!

Best of Luck to Devin, Blake Costanzo, & Ben Grubbs #66 on the Ravens & to the GIANTS of course of whom we hope to Train a few in the months to come IN THE "NEW" BackYard!

Good Energy Training
Making the Difference in 2012!


Saturday, January 15, 2012



The Brown Bears suffered defeat to Clarkson University on Saturday night in Providence 6-2 and their overall record fell to 5-7, but GE's KELLY KITTREDGE scored her first goal following an early 4-0 lead by Clarkson.

Brown got on the board just 1:25 into the second period as deflection came right back out to Kelly Kittredge (Mahwah, N.J.) who blasted a one-time slapshot, high to stick-side of Clarkson goalie Erica Howe. The shot actually hit the crossbar and fell back into the net for Kittredge's first career goal. Jennifer Nedow (Brockville, Ontario) and Sarah Robson (Mississauga, Ontario) were there for the assists.

Congratulations, to KELLY who also received a Star of the Game for her Performance!

Good Energy Training
Making a Difference in 2012!

Shop is Cheering for Devin!

God will be watching...


If you Believe in God, you know that God will be present on Saturday and Sunday during the NFL games. In fact, people do not have control over God or get more from God depending on how much you pray whether visibly or in your House of Worship!

The GE TEAM is cheering for Devin McCourty because he trained with us way back when in high school thanks to Andy Romans telling Dev and his brother Jay that GE is the Place to BE! This off season the brothers got some work in as well in between their advertisements, photo shoots and busy schedules.

We will ALL be Pats fans on Saturday afternoon and know that Devin is a very blessed person who we are fortunate to know from his time at our Little Shop. Can't wait for him to see The BackYard!

Good Energy Training
Making a Difference in 2012!

Standing Room Only!

Saturday 1-08-12


Allendale, NJ
at The GE Shop!

We literally had "Standing Room Only" at our 11am Sessions on Saturday.

The BIGGEST Tribute by our GE Clients was that they were unaffected by the Construction going on. Everyone was excited to get "in" on a Saturday and get worked out before a Fun weekend!

Thank you to ALL our GE Faithful that trained as if it was "business as usual" at the Shop even though we had a 1/2 dozen MEN IN GE CAMO knocking down Walls, Making Windows and spackling/priming in the NEW Space...

Good Energy Training
Making a Difference in 2012!

Happy New Year!

- from Our TEAM to Y-O-U!


It was "PERSONAL" the Whole Year.

2011 was Great for Good Energy Training.

In the beginning of 2012 we will capture the Highlights from 2011 and share with you on our site as well as on the Good Energy Training page on Facebook.

Thank you for Making 2011 a year to remember.

We are thrilled to share with you ALL the Expansion of Good Energy and we will Start 2012 with Fireworks as "The Backyard" will be unveiled the first week of the NEW Year!

As always, "Thank you for Believing" and we hope you will "Join the Ride" for exciting times in 2012.

Good Energy Training
Making a Difference since 2003!

Winter Break - BUSY at the Shop

December 29, 2011



Kelly Kittredge came home for a few weeks "In Season" for the Brown Women's Hockey team but got right in the Shop to stay IN SHAPE.

Pictured with Michael Barrett performing a resisted band shuffle. That's right, Even MICHAEL BARRETT came "home" to the Shop for a month plus of WORK - during the transformation of "the Shop" to the GE EXPANSION!

It has been like 'ole times with many of the College Athlete's back working out, Michael Barrett training alongside longtime client Karen Gerber & the Shop is Flowing this Winter!

2011 is fading out, but what thing is certain:

Good Energy Training is "FOR OUR CLIENTS!"
It's Personal!

Santa brought the NEW GE to Life!

Sunday December 25, 2011


Allendale, NJ

A special "thank you" to Harry Hahn and his crew(S) for All their "HARD WORK" getting the lights & fans hung, walls put up and painted, and flooring and turf down for Christmas!

Definitely an Amazing Holiday Season this year and HUGE stuff to happen in 2012 at the Shop!

Stay tuned to Facebook, Twitter, LinkedIn and the Website to hear about everything "NEW" going on at Good Energy Training in the days to come.

We are NOT trying to be like anyone else in the industry. We are want to Set the standard for a Personal Performance Center and the Proof of our quality is with our Client's Results & the professionalism of our Staff!

Train like a Pro, with a Pro!

Good Energy Training
It's Personal!

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