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2011 Spartans Testing

August 13, 2011


The Spartans are Ready for Football!

After a solid week of work during their Captain's Practices, the 7th & 8th grade Ramsey Football team went thru their Combine testing on Saturday.

It was our pleasure to help coordinate the stations for the 3rd time in the past 5 years for Jim Kelly and his Staff. The boy's worked hard & showed that they will be a formidable team this year with many impressive athlete's.

Thanks to the Coaching Staff for their help & GE Client's Andrew Sayler & Neil Forrester who stepped up to help us run some Stations.

New Performance Coach, Dana White did a more than adequate job with the GE Camera & we will put up some shots in the "Roster" section of this site on Monday.

Good Energy Training
It's Personal!


Squats - Cleans - Bench Press


Susquehanna University Junior Defensive Lineman, Andrew Sayler showed no signs of weakness after his Outer Banks, NC vacation.

Andrew did 4 reps with 455LBS for a MAX Squat of 510 pounds!

This FINAL Testing Week is Not just to prepare our Athlete's for their team's Testing Program, but also to instill the Confidence & MOJO that THEY CAN & WILL PERFORM WELL in their School's Weight Room!

The GE Athlete's have been TRAINING HARD ALL SUMMER with Good Energy Training & SHOULD Expect GREAT Results!

It's Personal!

Why is Don Bosco Prep Football # 1 in the USA?

Saturday - August 6, 2011


The Shop

The Ironmen are ranked #1 in the USA Today Pre-Season polls because of guys like Starting Left Guard, Mike Casimos #77.

BIG C-A-S-I-M-O-S came in bruised & battered after his first FULL week of Don Bosco Prep pre-season practice, but was Ready for a solid Chest workout including these 50lb SandBag Presses or "BabyShakers" as we call them at GE!

The IRONMEN DO the Extra, like Mike waking up on a Saturday morning "day off" to get IN a Lift at 10am & Get MORE Prepared for the Season with some Good Energy Strength Training!

Good to have Mike back at the Shop!

Good Energy Training
It's Personal!


Friday, August 5, 2011


We have been pulling out ALL the Stops at the Shop to get our Athlete's/Client's Ready for the FALL so we Finish STRONG!

KATE BRANCIFORTE, Fordham University Crew senior works out hard -Regardless. But for this Bootcamp we threw the 40LB Vest on her just to make it a little uncomfortable for her so THE WORK was that much HARDER!

2 Weeks left until MOST of our Athlete's have Pre-Season practice & or Testing, so our time at the Shop has to be Efficient & MAXIMIZED!

Good Energy Training
It's Personal!

Blake Costanzo casts his lot with 49ers

Thursday, August 4, 2011


The San Francisco 49ers signed another former Ramapo High School standout Wednesday.

Backup linebacker Blake Costanzo, considered one of the top special-teams players in the NFL, signed a one-year contract with the 49ers that could be worth as much as $800,000.

A Franklin Lakes resident who played for Cleveland the last two seasons, Costanzo was an unrestricted free agent. He chose San Francisco over Dallas.

When Costanzo works with the 49ers for the first time today, he'll join fellow Ramapo alum Chris Hogan on the team's practice field in Santa Clara, Calif.

Hogan, a rookie receiver who played one season of college football at Division I-AA Monmouth, signed a three-year free-agent contract July 26. Hogan and Costanzo have the same agent, Franklin Lakes' Art Weiss.

Prior to two seasons with Cleveland, the 6-foot-1, 235-pound Costanzo, who played at Division I-AA Lafayette, played for Buffalo in 2007 and 2008. He spent parts of 2006 and 2007 with the Jets, but was waived just before the start of the regular season each of those years.

Costanzo led Cleveland in special-teams tackles in 2009, and was on track to do so again in 2010 before he missed the final six games with a groin injury. He rejoins Brad Seely, Cleveland's former special-teams coach. San Francisco hired Seely as an assistant head coach and special-teams coordinator on new coach Jim Harbaugh's staff.

PROOF is "IN" This Picture!

KEVIN O'SHEA - 275LB Bench Press


For three years there has been a difference in opinion with regard to Kevin O'Shea.

Fact is, there is only ONE Kevin O'Shea that lives in Allendale, NJ and plays wide receiver for Franklin & Marshall. He currently trains at our Shop in the morning and then is a trainer on our staff in the afternoon.

This Kevin O'Shea works out HARD & even got this Bench Press Max today (8/02/11) during his session.

Apparently Kevin does not achieve the same results or perhaps "Good Energy" at school & we wanted to go ON RECORD that he is excelling at Good Energy Training this Summer and is Prepared to contribute for the Diplomats this Fall during his Senior Season!

Good Energy Training
It's Personal!

The TIME is NOW!

August 1, 2011


This picture was taken last year on August 2nd!

Cory Connell pulling plenty of weight on the Backward Sled Drag...

He will have some of those today as well.


For Cory - this is IT.
Last Week of Good Energy Training until Winter Break...It looks like he will be Red-Shirting during his first Scholarship season at the University of Albany, but he is going to Impress!

We look forward to sneak some Testing "IN" for Cory this week so he knows what his weights are before heading up the NY Thruway & Filling his Tank with GE!

Good Energy Training
It's Personal!

Let the GE TOUGH Workouts Continue

Saturday, July 30, 2011



Pictured is Seton Hall University incoming freshman, Kristin Kosch getting her last few Sled Drags "IN" before she heads to Pre-Season this weekend.

We decided that we would honor our 1st College Athlete heading out after Summer Training with Good Energy by making a handful of GE Clients perform KK's workout on Saturday:


Put IN SOME WORK at the Shop Before a FUN Weekend!

Good Energy Training
It's Personal!

Happy Birthday - Timmy Vogel!

July 29, 2011


Timmy turns the BIG 20 today.

NO longer a teenager, but 365 days away from the BIGGER 2-1.

Timmy put IN his POWER Work at the Shop on the Eve of his birthday - both INSIDE the Shop with his Hang Cleans & also two circuits Outside.

ALL this work, including this Tire Flip occurred between 7-8:30pm after his NYC Summer Internship! Timmy has been one of the Most Dedicated GE College Athlete's this Summer hustling Mon-Thur after work to get ALL his Sessions IN and gets the 5th one On Saturdays.

We look forward to Timmy's HARD WORK coming through for him with a starting position in Muhlenberg's defensive backfield this Fall.

Have a great Birthday, Timmy!

Good Energy Training
It's Personal!

Back at the HOT BOX - ETA - Franklin Lakes, NJ

Tuesday - July 26, 2011


Who says INDOOR Training can't mirror outdoor conditions?

Even with the garage door 1/2 open, Andrew Sayler is gassed from the Heat/Humidity inside the 12,000 sq foot Elite Training Academy.

...Or maybe it was the two 300 YD SHUTTLE TESTS after the Warm-Up that got him.

...Or the Towel Bench Workout he performed at 5pm that was based on a 365 Bench Max.


Great to be BACK at ETA & have an Indoor Venue to Train SPEED, AGILITY & HARD WORK before the Fall of 2011.

It's Personal!


Tuesday 7.26.2011


Franklin Lakes, NJ

Let the GE SPEED PROGRAM continue!

The Waldwick "SUPERDOME" is not open after 3pm from today thru August, so GE had to make arrangements with Lee Glover & the Elite Training Academy in Franklin Lakes, NJ for the remainder of the Summer.

With just 2-3 weeks left in the Summer Program, we did NOT want the GE Athlete's to not FINISH their work preparing for the Fall, so we are excited that ETA came through for US.

Good Energy Training
It's Personal!

Romans - 25th Anniversary All-Patriot League Team

Monday, July 25, 2011


Longtime GE Athlete & former trainer, Andy Romans was honored as one of the BEST Patriot League players in League history today along with only 25 other players. Romans is pictured with Good Energy Training Owner, Pete Ohnegian following the Victory over Lehigh in 2006.

A cornerstone of back-to-back Patriot League Championship squads in 2005 and 2006, Romans was a two-time Patriot League Defensive Player of the Year for the Leopards. Romans, who led the Leopards in tackles in three consecutive All-Patriot League-caliber seasons, was invited to New York Giants' minicamp after graduation and later joined the coaching staff at Muhlenberg College.

Congratulations, Andy.
Hard Work, Pays OFF!

Good Energy Training
It's Personal!

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