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Good Energy News

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Calm before the STORM!

Saturday April 7, 2012


Real Excited for the Choreographed Saturday about to take place in the GE EXPANSION!!

GE Original Client, Krissi Gorsuch will be here with Camera Crew to shoot video for her Senior Project at Fairfield University.

We have put together a diverse Saturday of Training so Krissi can shoot ALL that goes on in the Shop and NOW in the Expansion so she can share with her Professor and class what Good Energy Training is All about.

Good Energy Training
"Making the Difference for You in 2012!"

The Finishing Touches



Everyone keeps asking about Spinning, YARDWORK Class Schedule, Massage Appointments, when the showers will be Ready...

...It's ALL Happening, folks.

We are excited for EVERY NEW detail, like the GE Athlete's over the Mirrors!

Athlete Training is going well in the BackYard, Speed is Great now that it's IN HOUSE and the GE Faithful are starting to take advantage of XTRA Cardio time.

Keep Posted to the Site for NEW Happenings, Program schedules, pricing and MORE to DO at GE!

Making The Difference for You in 2012!

BackYard Strength Training Finishes 1st Week

Saturday, March 17, 2012


The long wait for GE BackYard Strength Training is here and is going to be a great addition to our facility.

Not only will our Athlete's have their own Private place to train on the "GE PATIO" but they also will learn a lot more about the nuances of Strength Training.

GE Athlete's will now be asked to hold their own EACH workout by monitoring their weights and assisting their workout partners with spotting and technique.

Therefore, GE will not only be a place to get their game to the Next Level, but GE Athlete's will be LEADERS in their high school weight rooms by understanding proper spotting technique and weight room mindset.

The program is still Fresh in the GE BACKYARD but we are excited to develop the culture and environment for Our State of the Art - Serious Strength & Conditioning Center. Know your Goals or stay Home, PLEASE!

Good Energy Training
Making the Difference in 2012!

Northern Highlands Boy's Lacrosse - 2012

GE Stops by Practice Session


After working with the NH Boy's Lacrosse team ALL winter, we wanted to check on their progress after the first week of Pre-Season.

We were pleased to hear that the Hard Work has already Paid Off for several of the young Highlanders as two of the Freshman that were Regulars in Our Program are running with the Varsity.

Coach Rourke also informed the GE Staff that Dan Barrack has made the team. Dan was a cut casualty as a freshman but after working hard this winter, he solidified his spot for at least a JV Goalie position.

We are excited for the smooth transition from GE Winter Training to the Playing Field and look forward to watching the Highlanders LIVE On Thursday night at Mahwah H.S. in their first Scrimmage.

Good Energy Training
Making the Difference in 2012!

GE is BALLIN' That's What IS New!

- early Spring 2012



"DELI" Anthony D'Alessandro #3 back in Left Field for Duke in his sophomore campaign for the Blue Devils. Deli is currently batting .316 and has 12 hits.

Spencer Morgan has taken Skidmore Women's Lacrosse by storm and #5 is starting for the Thoroughbreds who opened with a WIN at Utica, 9-6.

Jenna Stoller is pitching well in her Senior year for Cornell Softball and we are psyched that she logged some throwing with Kayla Gravalis in the GE BackYard this Winter.

Sammy Giordano is seeing some time as a Freshman for the Georgetown Hoyas. They play former GE Sammy Cermack on Wednesday and Johns Hopkins. Should be a great game.

So that is a little News from the College front!

More to follow with High School Pre-Season and ALL the College Athlete's that are getting some GE while home on Break!

Good Energy Training
Making The Difference in 2012!


What's your plan for Spring Break?


We are excited to have Susquehanna University Junior Defensive Lineman, Andrew Sayler in the Shop this week to Load up with some GE before Spring football and the rest of the Spring Semester.

Andrew is a GE Old Timer who was taken back by the GE Expansion and all the XTRA GE he will be able to enjoy this Summer!

Unless you are out west like Kelly Kittredge (Brown Hockey) in this picture or in the tropics, be sure to come by GE and check out the NEW digs and get a lift or some Cardio in!

Good Energy Training
Making The Difference in 2012!

SPRING SEMESTER begins Monday 3.05.2012

Click on the Icon on this Site for Pricing


The BackYard is near completion as well as our Programing for Training Athletes in the Back while keeping "the Shop" the semi-private personal training center.

We look forward to evolving our business into a "PROGRAM" and coordinate our Athlete's Training with their high school season and program.

From 1 day per week to 6 days, our Athlete's will be given a Complete Program to enhance their Performance in their sport while minimizing their risk for injury.

We look forward to Making The Difference for Athletes that understand the Commitment needed to play at their Best and only sign up to Work Hard at GE and Remain Hungry to Be Great!

Good Energy Training
Making The Difference in 2012!


DISTRICT 5 - Don Bosco Prep


Ramsey, NJ

Fitting that the site of District 5 Wrestling Tournament was in the Hometown of GE's two BIG Wrestler's Neil Forrester & Ryan Woods, Ramsey H.S.

Fitting because both the 225 & Heavyweight wrestlers continued their Success from the gridiron for the Rams this Fall to the Mat this Winter.

Both Neil & Ryan scored 2nd place finishes to move on the Regions and stay Alive IN their season. GE'S Anthony Peri & Ryan Carney were not as fortunate, but we are PROUD of them just the same!

Good Energy Training
"Making The Difference in 2012!"


Patio "Shaping Up" in the BackYard



Updates have been long overdue, but the GE Expansion is still in "GO MODE!"

On Tuesday we received our XXXL Hammer Strength delivery. This picture does not even do "The Patio" justice, but we are excited that EVERYTHING is coming together.

The GE STAFF couldn't wait for the NEW Equipment, but we are thrilled how excited Everyone is to Break It In and see what is to come during MARCH MAKEOVER MONTH at Good Energy Training!

Many NEW GE Programs will be put into place for the Spring 2012 & We Anticipate a lot of different & New Faces Participating in the 2012 Spring GE Experience!

Making The Difference in 2012!

The Shop has - Exploded!

It's Official - GE CARDIO Ready to GO


Allendale, NJ

Still in the same location, but next door to the "Original Shop" is NOW Cardio to be used by Our Team as well as the BackYard, Spinning, Massage, Nutrition and Showers.

We know, we know...Finally!

It's still exciting that the Vision has come a Reality and we are excited to share the GE Cardio with you!

Please Call for more details on our NEW Programs and to Find out how You can be a Part of the GE TEAM.


Good Energy Training
"Making The Difference in 2012!"

Don Bosco Prep Star signs on with Good Energy!

Safety Kyle Sakowski #27 will train at the Shop


Wednesday - 2.08.12

Pictured on National Letter of Intent day last Wednesday, Kyle Sakowski signing with Lafayette College to play Safety.

Less than one week later, Kyle was performing his "GE INTRO" Workout, Leg Workout & Speed & Conditioning yesterday. That's right, Kyle was so READY to start his Good Energy Training routine that he got ALL three workouts IN, and In a Row!

We look forward to training him just 1 Hour today with the ChainZ Upper Body Routine, but also having him on board with Our Team. Kyle is a Hard Working Student-Athlete from Chester, NY. He will NOW Add GE to his Routine Every Day after school & Get Prepared to PLAY - DAY 1 for the Leopards.

We have a Proven Track Record with training Lafayette Athletes and look forward to Adding Kyle to the Leopard Standout List trained by GE!

Good Energy Training
"Making The Difference in 2012!"

BIG Weekend!

Super Bowl Sunday, & GE goes B-I-G!


@ the Shop
@ The Cardio
@ The BackYard!!

Happy First Week of February!

A Picture tells 1,000 WordZ...
...Stretching "Our Arms" this Month!

Sign is up, definitely MORE than 5x as BIG.

Cardio Equipment is in.
Transition from Shop to the other 8,000 Feet is almost complete and Programs are being implemented for this Month.

All the kinks should be out by March, but we are excited to share all the "NEW GE" With our Current Team!

Happy Saturday, GE...
...Let the Excitement Build.


Good Energy Training
Making The Difference in 2012!

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