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Sophomore Player of the Year - Matt Pedrick

Bergen Catholic Lacrosse Goalie - 2012


Congratulations Matt!

MATT PEDRICK, Bergen Catholic A two-year starter, the All-Suburban Sophomore of the Year was having a solid season between the pipes before an injury cost him the last five games of the season. The New Milford resident had an 8-4 record, an 8.87 goals-against average and a .550 save percentage, setting a career-best with 24 saves in a win over Queensbury, N.Y. In two seasons as a starter, his goals-against average is 8.83 and his save percentage stands at .532.

Good Energy Training
Making a Difference in 2012!

NEWEST Program starts Today!

Monday - June 18, 2012


For the past 9 years we have been Introducing teenagers to Strength Training at our Shop.

We have taken that role to the Next Level today by bringing the Incoming Ramsey freshman Football team to the BackYard to share our knowledge of Strength & Conditioning to give the boys Confidence and a base of knowledge heading into the high school weight room in July.

A Big "Thank you" should go to Head Coach Vic Tribuzio and Defensive Coordinator, Chris Caserta who stopped by Good Energy on Friday to see the newly renovated Expansion. Both Coaches thought this Introduction program was a great opportunity for the boys to get a jump start on the high school program and prepare them prior to the start of Captain's practice in July.

Please do not hesitate to call should should you have any questions regarding this program or other programs we are currently performing during Summer GE 2012.

Good Energy Training
Making the Difference for You in 2012!

Sky is the Limit this Week at GE!



Sky has been amazing lately, but that is a sidenote! Plus, it's about to rain for the next three or four days so ALL good things come to an end and then you Make Your Next HOT STREAK!

At least that is "Good Energy Thinking!"

The "Sky is the Limit" at GE because this is the Week for our Athlete's to PUSH, PULL & SQUAT BIG we have a "#" to utilize for our Summer Program and then a starting or bench mark to base the Results from our Summer Training in August!

Everyone has taken their Training Approach to the Next Level this Summer having signed the no-nonsense Contract and adhering to the different environment in the BackYard! We EXPECT BIG RESULTS This Summer and will demand 100% Effort everytime you come in to Train with Us.

Get Ready for a BIG Week and we will check back to let you know the GOOD/BAD and Try Hard Stories.

Good Energy Training
Making the Difference for You in 2012!

Get to WORK!

Summer `12 Officially Starts TODAY


@ the Shop!

In years past we have had "tricklers" who show up for their Summer training when they feel like it or after their parents kick them out of bed or off the couch and get them to "do something."

Not anymore.

If YOU are Not committed or think you can just come to GE & go thru the motions this Summer, you will not make it past the 1st Day. We are Committed to take Every Person in the GE Expansion to the Next Level.

That means NO Cellphones in the Cardio Area.
No Cellphones in the BackYard!
Get here early & with a Kick Ass Attitude.

Anything else will be unacceptable and we will ask you to take a hike and go somewhere else.

After all, if you do not come into our facility with the right mindset, then you set the GE Staff up for Failure and have a built in excuse when U don't see the results you hope for at the end of the Summer. There is NO Magic Button. You have to WORK to see Change & prepare yourself to BE the BEST this Fall!

Get your Mind Right!
We will Motivate you to get your Body right...
Let's DO this Together!!

Good Energy Training
Making the Difference for You in 2012!

Honor Those Who Died for Us

- Proud to be an American -


In observance of Memorial Day 2012, we will have 1/2 days of training on Friday, May 25, 2012 and Saturday May 26, 2012.

We apologize for the inconvenience but allow us and you too, should honor those who have fought for us and passed away so we could Live a GE Lifestyle.

Summer 2012 begins on Tuesday, May 29 so please click on the Summer Performance Packages and decide which program you want to purchase as well as pro rate the sessions based on any time you are away.

We are ONLY Taking Clients who Make Training a Priority this Summer so if you are going to "Squeeze it Into" your Summer plans, please go to Retro Fitness, NYSC, The Edge or somewhere else where you can sign up and go whenever.

Good Energy Training
Making the Difference for You in 2012,
...but U HAVE TO COMMIT 100%.

Saturday on the Patio!



We had it going on this past Saturday in the BackYard.

With an influx of College Athletes back at their GE home, we had a Power Hour with 3 Athletes making up their "Power" Workout, 2 were rewarded with Arms as they already completed their Main Lifts and two others did the Upper Body/Chest of the Week as their normal routine.

Everything flowed very well and we are Proud to say that we visualized it, built it and now are grinding out workouts on the Patio in the BackYard!

Good Energy Training
Making the Difference for You in 2012!

SUMMER 2012 is ON!

Are you IN? What are YOUR Goals?



This is a picture from the GE BackYard yesterday at 3pm!

Jack Gallagher will be a sophomore football player at Franklin & Marshall. Jack is performing a sled drag during his Monday LOWER BODY Workout & will come EveryDay, 2x on Tuesday - Thursday & Saturday when he performs Speed & Agility.

Taylor Grbelja will be a freshman Volleyball player at Muhlenberg College next year! She has trained with us since 8th grade and we are thrilled for her Successful High School Career because we know how Hard she Worked for IT! Taylor will be training 3x per week this Summer and currently works with Heather Campanile our Sports Nutritionist to get her diet "right" before she heads away to school.

Spencer Morgan will be a sophomore at Skidmore College where she plays lacrosse. Spence trained with us during her final two years at Ridgewood H.S. where she played soccer & lacrosse player. Although only seeing spot time during Ridgewood's County & State Lacrosse Championship team of 2011, Spencer took her Good Energy to Skidmore and started as a Freshman on Skidmore's lacrosse team.

Both Spence and Taylor will be training 3x per week and will include GE Speed & Agility to their training regiment as well.

Are you planning on working out this Summer? Do you want to play at the Next Level? The REAL question is: Are YOU committed to Work Hard & Will YOU PAY THE PRICE to take the next step?

Good Energy Training
Making the Difference for You in 2012!


16th Straight Win is the BIGGEST thus Far in 2012


Mahwah High School

In his hometown, Brian Kittredge is pictured lifting up the Bergen County Lax Championship Trophy with his Don Bosco Prep teammates after stifling Ridgewood 8-4 for their 1st Ever Bergen County Lacrosse Championship.

Kittredge, a senior longstick defender, did not unveil his Leadership qualities until prior to this year, his last season.

Brian was apparently "discovered" to be a Leader prior to this Season by his teammates and coaches as he continually locked up highly recruited attackmen from the entire tri-state area. Now with the "C" on his jersey, he has saved his finest play during his senior campaign.

A Gibbs Division Championship, Bergen County Championship and now the States to come this Saturday.

We are Beyond Proud of March's Athlete of the Month because he worked his butt off with the GE Staff this Fall & Winter every day at our Facility. ALL his Hard Work is Paying Off. No surprise here, Brian! Congratulations on ALL your Success this year so far - YOU EARNED IT.

Good Energy Training
Making the Difference for You in 2012!

GE Staffer - Gets Down & Dirty!

Sunday - April 29, 2012


GE Strength Coach, Mike Deutch seen yelling but apparently not at his girlfriend Nicole in front of him during the 10+ Miles of Mud, Water, Obstacles and plenty of mountainous terrain in Pennsylvania last Sunday.

Not pictured is Jack Gallagher and many of his teammates from the Franklin & Marshall Football team that took part in this race for Lauren's 1st & GOAL Charity.

Congratulations, to Mike, Nicole and their team as well as ALL the other participants who at the end of the day ran, walked, swam and crawled closer to 14 miles to cross the FINISH LINE!

Good Energy Training
Making the Difference for You in 2012!


Positive Peer Pressure!


Chris Gormally, Ramsey Jr. WR/DB driving up 290 for his Squat TEST this week on the Patio in the GE BackYard!

We are excited for Everyone's Improved Results this Spring and for Summer to start with GE College Athletes home in just two weeks.

Contact the Shop if you WANT to be a part of our Summer Strength & Conditioning Program, but only if you are serious. We don't want any "Pretenders" this Summer.

Please have Goals IN Mind so we can MAKE IT HAPPEN for U!

Good Energy Training
We will Make the Difference for you in 2012!

Bosco BEATS Bergen's ELITE - Ridgewood

No. 1 Ranked beats no. 2 - 13-9 Saturday


Ramsey, NJ
@ Don Bosco Prep

Great opening the BERGEN RECORD on Sunday with headlines mirroring our Athlete of the Month.

Of course we are celebrating BRIAN KITTREDGE, our Athlete of the Month because he WORKED so HARD to start for DBP as a long stick defenseman and was named Captain because of RESPECT, no politics involved.

We were not surprised that we didn't see his name in the article, after all, a long stick defenseman is much like an interior lineman in football - a team player with very little notice unless they make a mistake!

Congratulations to Brian and long time GE Client, Max Everett for Don Bosco's win over Ridgewood. Bosco may be ranked number one in Bergen County this year, but Ridgewood is ALWAYS the Standard in Bergen County Lacrosse.

Good Energy Training
Making the Difference for You in 2012!

Zack Borglum - Starts Season with "W!"

Ramsey 10 - Hackensack 0


Saturday - 4.07.12

Saturday morning GE Winter Intern, Zack Borglum got "the Sleepies" out of his eyes at the Shop and pitched a gem for the Rams.

Thanks to HOT Bats and hitting the strike zone consistently, Zack erased the Comets easily in 5 innings to bring the Union College bound senior his first victory.

The GE STAFF was excited that Zack spent 30 minutes before he reported to the field to get some cardio, flexibility and dynamic stretching/band work "in" before he headed to the mound.

That is Why we Made GE BIGGER...
...for Athlete's to come in and Utilize our Facility to PLAY BETTER!

Thank U, Zack!

Good Energy Training
Making The Difference for You in 2012!

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