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TESTING WEEK - Fall 2012

Results Matter at GE!


Ramsey Hockey senior Ryan D'Amato driving up 250 during Testing on Monday!

The numbers are Very Important during testing particularly to script the weights for workouts going forward. However, setting Records at GE is NOT the Ultimate Goal. Preparing our Athletes to PLAY "injury Free" and GREAT - that's GE!

ONE Rep Maxes do build up Everyone's MOJO & exposes the realization that HARD WORK and our Training Works! It's Always Exciting to see Everyone's Numbers Escalate each week particularly on Testing Day!

Do YOU Challenge yourself during your "Off Season?" We DON'T HAVE AN OFF SEASON at Good Energy Training! We are IN SEASON & PRE SEASON for Our Athlete's. Let's GO!

...a few slots Remaining for CORE WorkShop!

Saturday - October 20, 2012


GE BackYard!

Only a few slots remaining for ROFAMI, INC.'s CEO -Frank Rotella's CORE WorkShop on Saturday morning at 8am.

For those GE Clients that have not been training with us for awhile - Frank will be showing us CORE moves that we do NOT perform right now in our GE Exercise Program. Therefore, it will be a WIN - WIN. Get some Exercise and learn some NEW tricks to implement in your own training routines.

Give us a Call at the Shop if you are interested in participating. We are limiting the class to 20 and have it more than 1/2 filled already.

Happy Friday!

Good Energy Training


Saturday 10/20/12 from 8-9am



Rofami Inc. CEO Frank Rotella will bring his wealth of fitness knowledge to GE Saturday 10/20/12 from 8-9am & lead us in a CORE WORKSHOP from 8-9am. The Workshop will cost $20.

We are limiting the class to 16 so Everyone can Learn & Practice Frank's cutting Edge Core Exercises. Call to get your Name on the List! 201-760-9900

Good Energy Training
Making the Difference for You in 2012!

14th Annual Dick Meighan Run

Sign up with GE Today...


Last year we had 75 folks sport the GE Tshirts at the 13th Annual Dick Meighan Run! We are shooting for 100+ this year. Thanksgiving Morning in Upper Saddle River to support the USR Recreation. It's an Amazing way to Start your Turkey Day! 11.22.12 - 9am / 5K Let us know if you want to be part of the GE TEAM! : ) 201.760.9900

Let's GO!

REMATCH - Rae vs. Kayla - Round 4

Ramsey at Northern Highlands this Sunday


Once again the Bergen County Field Hockey Championship will be played between crosstown rivals Ramsey & Northern Highlands Regional HS.

Last year the teams split the Championship after dueling it out through 3 Overtimes and not scoring a Winning Goal.

We are excited for this MatchUp at the Shop because Senior NH Stopper Kayla Alward #4 has been GE for several years and we Always Cheer for Kayla. However, this Summer we had the pleasure of training Ramsey's Team and we Trained them to WIN the GAME by FINISHING STRONG.

Needless to say, there will be a LOT OF GE at Northern Highlands this Sunday and we are excited to watch what unfolds...LIVE!

Good Energy Training
Making the Difference for ALL those we TRAIN!

DONNARUMMA Back to Lead Bowdoin

October 6, 2012


BRUNSWICK, Maine - Led by 137 yards rushing and two touchdowns from Zach Donnarumma, the Bowdoin College football team picked up its first victory of the 2012 season with a 17-10 win over Tufts on Saturday.

The Polar Bears, who accumulated 215 yards on the ground as a team, improve to 1-2 this fall. The Jumbos fall to 0-3 this season and have lost 18 consecutive games overall.

The Polar Bears will travel to play at Hamilton next Saturday at noon. Tufts will return to action next Saturday at Trinity for a 1:30 p.m. start.

Go to Articles section to read the Full article on Bowdoin's win & Zach's performance.

Good Energy Training
Winners - WORK Hard in the GE BackYard!

H.S. Girls soccer roundup:

Jessica Cuttone’s overtime goal lifts Mahwah


Jessica Cuttone scored in the first overtime period as 10th-seeded Mahwah escaped with a 2-1 victory over No. 23 Hasbrouck Heights/Wood-Ridge in the first round of the Bergen County girls soccer tournament Sunday.

The underdog Aviators actually took the lead when Maggie Filja scored in the first half. the Aviators packed the penalty area, but Emily Jordan finally found enough space to get a shot off and tie the score for Mahwah in the second half to force overtime.

Martone Fills Scoring Void for RHS Girls Soccer

September 26, 2012


Sophomore Gabrielle "Geeja" Martone has been leading the way for the Rams the past few weeks, most recently recording a hat trick this past Monday vs. Ridgefield Park in a 6-0 Ramsey Win.

Longtime Head Coach George Wright was hopeful a young Ram or two would step up to somehow fill the huge hole left by the graduation of Lexi Knief. Geeja is making strides to be a goal scorer and offensive player that the Rams can count on as they focus their attention on County & State playoff aspirations.

Geeja came to GE just prior to Pre-Season this Fall with the desire to rid herself of little knicks and injuries during the rigors of a Varsity soccer season. So far so good as Geeja has been committed to her 1x per week GE during September.

Good Energy Training
We are a Professional Resource for Student Athletes that Understand what IT Takes to become a NEXT LEVEL Athlete


Dreams start with Believing in GE!


December 2008

Pictured is a "chubby" Mike Casimos post ACL Surgery freshman year at Don Bosco Prep.

For three years Mike trained hard, changed his physique and became a Leader for Don Bosco eventually being crowned National Champion in his senior season.

Often times he was still given a Hard Time for his Over-XXL Frame and was prodded to get leaner and Run More. Mike kept his Good Energy high, often times getting an Xtra Lift IN during his high school seasons and became a Regular in the Off Season.

This weekend Mike will be dressed and Ready to Play for Akron in Knoxville, TN in front of 100,000+ at the University of Tennessee. Having just beat out a junior, he now is the backup Center as a True Freshman and is Ready should he get the call. We ALWAYS Believed in Mike and glad that his HARD WORK is PAYING OFF!

Good Energy Training
Making a Difference for OUR TEAM since 20003!

1,000 Words

Saturday, September 15, 2012


Youngstown, Ohio

Albany vs. Youngstown State

What is this picture of?

"Tackle by defensive end Cory Connell!!"


Good Energy Training is about YOU Achieving your Goals. We Make YOU WORK HARD & Prepare You properly to Perform at YOUR BEST.

Redshirt Freshman, CORY CONNELL is Making IT Happen!

Good Energy Training
Making the Difference for Cory since 2006!

Classes ARE "IN!" Session

Fall 2012


Pictured is the "A" Team who just finished up an Intense 5am YardWork on a Friday morning.

Do NOT forget to check out our Class Schedule on the top of the HomePage. We are offering several different class times per day and have added additional hours as well.

Don't miss out on getting some Good Energy in Your Life! If $25 is too expensive than you are not Ready to be Committed to a Fitness Routine or Prepared to Live a Healther Lifestyle.

Make the Choice Folks - CHOOSE TO LIVE WITH GE!

Good Energy Training
Making the Difference for You in 2012!

2007 ALL Over Again!

FREE Ramsey Hockey Workout TONIGHT



On the eve of the 1st Day of School, the GE Staff will take the 2012-13 "to school" providing an Introduction of how we propose we will get them prepared for this Winter.

Pictured is Captain Greg Maisch who led the 2007-08 Rams and trained with our Staff in the Summer and Fall of 2007. We hope the Boys will Commit to our Program and get their Strength, Conditioning & Team Bond to the NEXT LEVEL by Working Hard at our newly renovated facility.

Good Energy Training
Making the Difference for YOUR TEAM in 2012!

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