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GE Throwback Football School is OPEN!

Field Trip to Rutgers University


Last minute invite for Pete Ohnegian from his college coach, Dave Cohen (Defensive Coordinator) to attend Spring Practice at Rutgers on Thursday, April 18, 2013.

Pete attended meetings and watched practice amongst the coaches on Thursday to get a glimpse on how NJ's Division 1 Football Team prepares.

It was an Intense, Upbeat & Efficient two plus hours on Thursday and Pete brought back a lot of useful information on technique and philosophical background behind Offensive Line and Defensive Line fundamentals.

We are excited to WORK with the Northern Highlands Lineman in our 2nd Sunday Night Football Spring Practice at GE. (4/21/13 from 7-8:30pm) We will deliver our coaching and fundamental/technique work with similar intensity that we witnessed at RU on Thursday!

Good Energy Training
Hard Work - Pays Off!

Jason Casella gettin' a Jump on Spring

GE Winter Training 2012-13


Northern Highlands Junior baseball pitcher Jason Casella was working with Patrick Stanley next door at The Complete Game Pitching School when he referred him to Good Energy Training.

Jason wanted to get to the Next Level on the mound for the Highlanders so he enlisted himself in our Winter Training program consisting of Lower Body on Sunday, Speed & Agility on Tuesday & Pitching specific Strength & Flexibility Training on Thursday.

He attacked our Program with Focus & Determination to make it pay off and it has already with his solid pitching performance on Opening Day. Jason was brought in to close the door against the Maroons of Ridgewood in a 9-1 Highlands victory.

Stay tuned to read more about Jason & the Winter Athletes that worked so hard this Winter so they could play better this Spring!

Good Energy Training
Proven Results since 2003

Adult Classes continue to Grow

Thursday, April 4, 2013


Saturday am they trickle in one by one from about 6:45am to 7:04...

...Last Saturday we had 15 adults get a "Pre-Easter Sunday Total Body workout in before the annual feast & festivities for many GE Clients.

15 is an unusually large number, but the 7am Saturday class is consistently at our max number of 12 clients. We are pleased that the 6am class is growing as well as the 9:30am & 8pm.

The reason for this growth? The Training. The word is being spread that a GE Class Workout is just like a personal training workout but 1/4 of the cost. Instead of the standard $80 session, it's $24. on the high side and less if you buy a larger package or commit more to GE!

Give us a call if you have questions about the classes. Every day is something different & Every workout is written from scratch so you Never get bored at GE!

Everything to Prove in 2013!

Adding another NIGHT SPIN

Wednesday's at 7pm with Victor O!


As GE SPIN evolves into the Spring, we have had some more requests for "night spin" to blow off steam after Work and get an evening Cardio session in.

We are happy to share with you that Victor will add Wednesday nights at 7pm to go along with Monday's at 6pm.

Please call us to ensure your spot in either of those two classes as we know they will fill up quickly.

Thank you for your feedback and we will continue to keep you updated as our programs change and more classes are added.

Good Energy Training


Spring 2013


Pictured is Zak Palmer, now an ALL CONFERENCE Junior third baseman for the Quinnipiac Bobcats.

This picture is from Zak's senior season at Mahwah HS when we convinced him to "STAY STRONG & FIT" throughout his season and he went on to earn 1st Team ALL COUNTY Honors and ultimately earn a spot on his College roster after being a Walk-On.

Zak is PROOF that Training In Season with Good Energy Training creates GREAT RESULTS!


Good Energy Training

The Pro & All American

Leading the Way at GE!


We had some Special People in the GE BackYard on Friday for YARDWORK and it's noteworthy.

Jason McCourty - Tennessee Titans defensive Captain is back training with GE this March and we had All American Don Bosco Prep Defensive End, Alquadin Muhammad join him.

Nasir Hooker was the Newest face at GE. Nasir was "Freshman of the Year" at East Orange HS last Fall and he will be joining the Ironmen next year to carry the ball for Don Bosco Prep.

Word is Spreading folks...
...Our Training is for those seeking to Be the BEST.

Good Energy Training
Everything to Prove.


How To Start D1 Football as a Freshman


Alquadin Muhammad was still wearing his brand new Adidas All American clothes when he long stepped into GE to find out what our Performance Center is All About.

Now, Quan can't get enough GE!

Everyday right after his last Don Bosco Prep class, Quan prepares for his Freshman year at the University of Miami with our Staff. Some days it's just 1 hour, but others it's closer to two as he feels the minutes click away and his days as a high school student coming to an end.

We are so excited to take Quan's Fitness to the Next Level and have discussed the U's Strength Program with their Head Strength Coach - Andreu Swasey.

There is BIG Stuff going on at GE and we are excited to Share as Much as we can. To be honest, the BEST Way to Be In the Know is to go On Facebook or stop By...

Good Energy Training
Everything to PROVE - 2013.

Looks like Winter...

...but IT'S SPRING in the GE BackYard!


Check out our NEW Programs for Kids/Teens and get in for your "IN SEASON" GE this Spring!

We are thrilled to announce the Ramsey HS Throwers will be coming ALL Spring to stay Strong, Balanced and prepared for their Meets into May 2013. The Track distance runners and a few Jumpers will follow suit as well.

RHS Football coming off a 11 week Program that was monumental not only in their Strength gains but changing their Mental Approach to Off Season training, will continue in the Shop at 8pm on Monday & Wednesday with Power performed at 5pm on Thursday before their Stretch workout with the Throwers.

It's an Exciting Time at GE and we are excited to share out facility with many NEW adults who have been trying our BackYard Classes and Meeting with IN HOUSE Nutritionist, Heather Campanile to manage their eating habits to prepare for Spring and Summer.

It's ALL GOOD at GE!



March 1, 2013


Anthony D'Alessandro worked his tail off at Good Energy Training before he became a starting outfielder at Duke!

We want to wish ALL our Spring Athletes the Best of Luck the next Few months. Make ALL Your Hard Work - Pay Off!

At GE We will start our NEW Spring Classes this Monday. The Kids/Teens Classes will NOW be as follows:
Monday- GE Spring Sports Specific Strength
Tuesday- GE Lacrosse Specific Speed
Wednesday- GE Combine Prep
Thursday- GE Kids/Teens Speed
Friday- GE Kids/Teens Yardwork
The Classes may have restructured times do to an influx of TEAM TRAINING for GE this Spring so we will post schedule changes on Sunday night.

Enjoy your weekend.

Good Energy Training
Everything To Prove - 2013.

Ramsey HS Football - Phase III Testing

Monday, February 18, 2013


Here's a shot during last week's YardWork for the 12+ Rams that have trained with us 4 days per week since the season ended.

This week marks the 15th week this Winter and third Phase in the Off Season Program. We look forward to sharing with you their Results in the Squat, Bench Press, Hang Clean & some Pro Agility Drills.

Proof is in How we Train our Athletes, and of course their Results. Looking forward to introducing our TEAM TRAINING to the Ramsey Varsity Soccer Team this Spring as well as the Throwers on the Ramsey Track Team.

Good Energy Training
Professional Training since 2003


Saturday - February 9, 2013


Our Total Body Class is IN SESSION and we are prepared our Normal Saturday LOAD:

7am Total Body Class
8am Personal Training
9am Total Body Class
10am Sports Performance Training
11am GE Speed
12pm Kids/Teens Speed Training
1-3pm Ramsey Football Power/Speed Training


COLLEGE Signing Day 2013

Exciting Day for GE ATHLETES


February 6, 2013

One of the Most Anticipated Signing in ALL of Bergen County is for GE's Alquadin Mohammed. The Don Bosco Prep's All American Defensive End will put his John Hancock on a piece of paper for a very Excited Division I School's letterhead.

But Quan's Signing is not the Only one for GE Athlete's today.

Rae Caliento, one of Ramsey's Senior Field Hockey leaders will be inking her name to Holy Cross.

Not GE but hopefully soon, Zach Hermann - Mahwah HS's quarterback is signing with Franklin & Marshall as an Athlete and Zach might just show up prowling the Diplomats Secondary early in his career.

We are excited to see where Don Bosco Prep senior Center Anthony Siciliano will land. Wherever it is in DII or DIII, they are getting a steal and Anthony will be a Team Leader for most of here years in College.

Signing Day! It's an Exciting Day for Good Energy Training and will only get MORE Energy as Our Facility becomes a More Popular Venue for Local Athletes to Prepare for the NEXT LEVEL in the days, months and years to come...

Good Energy Training

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