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Congratulations, Katie Nestor - TCNJ
NJAC ROOKIE OF THE WEEK
Katie Nestor of The College of New Jersey, a freshman from Allendale, was the NJAC rookie of the week in woman's track. The Northern Highlands grad won the 800 meters (2:22.23) and was fifth in the 1,500 meters (4:53.47) as the Lions won their own New Jersey Invitational against 11 other colleges.
Congratulations, Katie Nestor!
ALL your Hard Work is paying off!!
You had the vision and the drive....SUCCESS for YOU!
GO GOOD ENERGY! |
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Highlands ruins Wayne Hills unbeaten Season
Eric Anderson Slams 3 Run Homer in 4-2 win
On Monday, April 14, 2009 the Highlanders beat Wayne Hills 4-2 to earn Coach Paul Albarella his 100th win and give Wayne Hills (6-1) their first loss of the 2009 campaign.
GE's Brendan Santry collected an RBI in the bottom of the fourth inning to cut the Patriots' lead to 2-1 and then Eric "the Bear" Anderson's bomb in the bottom of the fifth with one out, put the Highlanders on top for good as Will Patterson pitched 6 2/3 innings and held Wayne Hills to 2 runs in collecting the victory.
Congratulations, Highlands - BEAR and BRENNY!
GO GOOD ENERGY!
pictured is BEAR working hard this past winter @ GE! |
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Performance Training in Baltimore, MD
Good Friday with Good Energy in the Pool!
So much emphasis these days is on how Powerful Athlete's are...and how to measure it.
The Power Clean....the Vertical Jump....
How about both?
Would you sign this dolphin in the 1st Round?
Would this dolphin make your travel squad?
This Dolphin has GE...I know that! |
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NASM CONFERENCE - Performance Enhancement
Friday - Saturday March 27 & 28th, 2009 - NYC
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Good Energy's philosophy on "fighting the economic recession" is to get better!
Pete Ohnegian headed into NYC to the Embassy Suites across the street from the World Financial Center and soaked up some knowledge from some of the leaders in the World's Fitness Industry.
Led by Cal Strength & Conditioning Coach, Ken Miller, the 20+ Fitness Professionals in attendance listened, reviewed and applied the 15 + hours of Performance Specific Training & then spent several hours each day on applying the information LIVE!
Along with networking amongst professional trainers from Europe, Deleware and Maryland - Good Energy was able to share philosophical views with Ken Miller who trains not only with Cal Football but the gymnastics and softball program as well.
Do not use this economic downfall as a reason to not be productive or futuristic with your ideas and vision. Good Energy got better this weekend and looks forward to sharing some new ideas in its already established program.
GO NASM - GO GOOD ENERGY! |
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Matt Braun - Bergen Record's Athlete of the Week
Tuesday - March 25, 2009
Congratulations to Ramsey's goalie, Matt Braun who received the Bergen Record's Athlete of the Week for his 40 save shutout of Kinnelon in the Public B State Championship at the Prudential Center.
Braun, a junior, has excelled for the Rams between the pipes and is highly touted across the country for his talent as a goaltender.
He will savor this season with his hometown friends but may have some big decisions to make in the future as his prowess may take him to the Junior level next winter.
Congratulations, Matt & keep up the great play.
Go to Articles if you want to read the Athlete of the Week article from the Bergen Record.
GO GOOD ENERGY! |
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RAMSEY HOCKEY - STATE CHAMPS!
Saturday, March 21, 2009
The Ramsey Hockey team defeated Kinnelon 2-0 at the Prudential Center on Saturday to secure greatness.
Having suffered only one loss this winter, the Rams continued their "REFUSE TO LOSE" their last game campaign at The Rock.
Matt Braun, Bergen Record - Athlete of the Week made 40 saves and North Jersey Player of the Year, Jon Rainey led the Rams in their final three periods. Half the town of Ramsey was in Newark, NJ to watch Good Energy's Jake Fassler and company in their exciting last skate for the trophy.
Congratulations, Rams! GO GOOD ENERGY! |
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RAMSEY HOCKEY BEAT HIGHLANDS 4-1
Saturday, February 14, 2008
Mennen Arena
The Rams defeated the Highlanders 4-1 on Saturday to propel them the Finals at the Rock on Saturday 3-21-09 @ 1pm.
Matt Braun (pictured) hardly got tested in the first two periods, but the Highlanders snuck a shot through his legs to go up 1-0 which actually sparked the Rams.
Hats off to the Ramsey Coaches led by Bob Toy and the leadership of senior captain Jon Rainey who refused to lose as the Rams put two goals in the net shortly after going down 1-0.
Best of Luck this Saturday against Kinnelon and as Coach Toy said, "End the last game with a win!"
GO GOOD ENERGY! |
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GE Athlete's in the Division III - March Madness
Saturday, March 7, 2009
Freshman, Taylor Barrise is having a stellar year for the Amherst Lord Jeffs and will be playing in the first round of the Division III playoffs in New Jersey at Stockton College.
Sophomore, Scott Peterson of Gettysburg College is also playing in the Division III playoffs and we are excited to have 2 of our own in post season play.
Good Luck Guys! |
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Wednesday, March 4, 2009
ATHLETIC MOVEMENT @ GOOD ENERGY!
Congratulations to the Fabulous Four! |
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NH'S Production of The Baker's Wife
February 25, 2009
Best of Luck to the Cast & Crew of The Baker's Wife this weekend in their 4 days of performances.
We were excited to have cast members stop by the GE Fitness Shop on Saturday, January 31st to spread the word about this weekend's performances at Northern Highlands.
Go online to the Northern Highlands website to order tickets or pay at the door starting Thursday night for the opening act.
No need to go out and BUY High School Musical III, go to Highlands this weekend and support our local talent by watching them perform live.
GO GOOD ENERGY!
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A Perfect Day to say, "SORRY to our Readers"
Valentine's Day 2009
What better day to say, "sorry" and get the ship righted on Valentine's Day...
...the site updates have come to a slow crawl lately due to the "over-activity" at the GE Fitness Shop which is rolling along in 2009.
We will do our best to share with you the NEWS and CURRENT EVENTS at GE right now...
We appreciate your patience as well as your continued support by reading our site despite the stale material.
The site is about to go through an overhaul, but we appreciate your patience as well as any feedback you may have in improving it.
Happy Valentine's Day!
the GE Staff
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CONGRATULATIONS, TAYLOR CIALI!
HOBART COLLEGE FOOTBALL TESTING - JAN `09
Just in,...Taylor Ciali texted GE his Testing Results from school:
Bench Press - 285
Squat - 495
Clean - 265
1 Mile - 6 min 2 secs
Great job, Taylor and thank you for sharing your results with us. Taylor not only worked out at GE over winter break, but he did a great job training the young-ins.
Keep rolling Taylor.
Your Time to SHINE in `09! GO GOOD ENERGY! |
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