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June 1, 2013


The GE WARRIORS are Ready!

Tomorrow is Spartan Race Day - but the GE WARRIORS have been training 2x per week HARD at Good Energy and have been logging their Runs on the Outside too...

We are excited for Tina, Vicky, Tracy, Cindy, Cheryl, & Cathy! Tomorrow will be The TEST to see if our Preparation worked for their Race!

The Spartan Prep Class was NEW to GE, but we are sure that it will PAY OFF for our GE WARRIORS tomorrow!


Good Energy Training

Post Memorial Day - GE!

Tuesday - May 28, 2013


Week 2 of GE Summer starts TODAY!

The Shop was closed yesterday to Honor those who served and died for our Country so we can live freely.

The GE Staff is now ReCharged & Prepared to make this Summer the BEST Yet in our 10 year history. The Strength & Conditioning Program is set from now until August 10th and we look forward to making a difference for Each and Every Athlete this Summer.

Call today to learn about our Programs including our OL/DL FOOTBALL TRAINING in the GE BackYard, GE KIDS FITCAMP & Speed & Agility ALL Summer.

Exciting Times at GE as we are Introducing our Programs to so many NEW Faces and great to have our Familiar faces back in house after the completion of Spring Seasons & the end of College Semesters.

Good Energy Training!

Mother's Day Special is a GO!

Wednesday - CORE & CARDIO


We have a MOMMY BOOM in the GE BACKYARD! A lot of Local Women asked for the GE Mother's Day Package this year and we are enjoying a spike in our YardWork Classes.

Yesterday, May 22,2013 was no exception as we exceeded 60 clients in the morning alone. We are excited about Introducing NEW GE Clients to our facility - but hope they realize it's a Professional & Personal Training Center. We write a great Workout - But you still have to Come to WORK!

Good Energy Training
Train Like a Pro with a Pro!
since 2003


Next Level in the GE BackYard!


Our Summer Training started today, Monday - May 20, 2013 and we have started with a Bang! Filled Adult Classes thanks to the Mother's Day Special and 9 Division 1 Athletes in one hour on our first day.

The word is Spreading that the GE Program is designed for Pro's and therefore catered to making Elite Athletes and Beginners better by how we implement your goals in our System.

It's exciting to have so many new faces particularly those that will bring their GE to Big Stages Next fall and on TV. We are humbled at the spread of GE but will stay Personal with our Approach - one person at a time.


Summer 2013 - STARTING XXL

D1 Football in the GE BackYard


It was a little bit of a Don Bosco Prep football Reunion, but they are Now spread out throughout the US Spreading the TOUGH Guy Mantra.

Bryan Murphy(Pitt), James Kittredge(Michigan State), Leonte Caroo(Rutgers), Mike Yankovich(William & Mary), Mike Casimos(Akron) & Darius Hamilton(Rutgers) descended into the GE BackYard and got after IT last Friday for some GE Training together.

It's great to have the Word spreading that Good Energy is a Professional Training Center that the Elite Athletes appreciate. Our training is very similar to what they receive at their schools so it's natural that they would want to come home and train with our Staff.

Good Energy Training
Train Like a Pro, with a Pro!
since 2003


15 CLASSES FOR $225.


We want to Help You WORK OFF your Winter Weight & get Ready for Summer NOW!

This Special Offer allows you to Train 2x per week between Now & July 4th for ONLY $15. per Class. Once you try a GE Class you will Realize what your Friends have been saying.

It's Personal Training in a Large setting with other people. You get coached, motivated & inspired ALL for just $15. per Class.

Call Today to learn more or get signed up for this 1st Time Offer. Have a Happy Mother's Day & Make your Wife HAPPY with the Gift of Good Energy Training!

Good Energy Training


starts with WORK in the SUMMER at GE!


Junior Allie Garbely has had a standout year this Spring for the Mahwah Girl's Lax Team.

Allie's Success can be attributed to hours of Lax Specific Training at School as well as with her Club Team. However DO NOT underestimate her HARD WORK at GE over the Summer then thru the Fall & Winter with Good Energy Training.

Fueling properly along with a diet of Strength, Flexibility and Conditioning with our Strength Coaches has propelled Allie to the Next Level in her game.

Our SUMMER PROGRAMS are Now formulated and we are Filling our Schedule for Sports Performance Training. College Athletes are finishing up Finals and Summer will officially be here this Weekend - May 11th & 12th.

Call Today to Find out More about our Programs & Sign Up today to Play GREAT Next Season.

Good Energy Training

NH OL/DL Sunday Night Football Growing

Sunday - 5/05/13


No picnic in the GE BackYard for "Cinco de Mayo" tonight.

The Northern Highlands OL/DL put in some quality WORK together on both sides of the ball tonight. The Class consisted of a Movement Prep, Dynamic Warm-Up & some Footwork before we initiated our Basic OLINE fundamentals including Footwork & Hand placement for basic blocks.

Following the Offensive Basics we switched the Mode to Defense and Worked on improving get-offs, maintaining leverage, and getting off blocks. Prior to the 1on1 LIVE Reps we practiced different moves & counters with emphasis on improving our hands, etc.

Richard Pagano a 2013-14 Senior was a great addition to the class. Richard brought everyone's level up tonight and we look forward to an equally spirited session next Sunday night from 7-8:30 on Mother's Day!

Time IS Now. Improve your Skills as an Offensive or Defensive Lineman at Good Energy Training.

Train Like a PRO, with a PRO!
-since 2003.


May 1, 2013


We will be calling you, texting you and figuring out the GE Summer Schedule in the next 2 weeks.

Call US about Our Programs but we will try to make it easy by Posting on FB, on Our Site & will Email it so you can have ALL the Info & pick the appropriate package for you or your student athlete.

We will add several Football Camps, Jr. Football Camp & Kidz FUN Fit Camp as NEW Additions in our 10th Summer at GE!

Stay Tuned... but start thinking NEXT LEVEL with Good Energy Training this Summer.

Good Energy Training

GE Athletes's IN ACTION this Week!

April 21-April27 2013


Allendale, NJ

Mahwah's Christin Blake #4 suffered a disappointing loss to Northern Highlands on Monday afternoon, but it was great to see her, Allie Garbely and Casey Culloty LIVE in a Varsity game.

Adjacent to the field was Chris Boemo starting in left field for Bergen Catholic, so we were able to double dip and see Chris score a run for the Crusaders in their Win versus the Highlanders.

Troy Taber finished out the week with an impressive 5 inning starting pitching performance for Park Ridge in route to their 11th win and 0 defeats. Troy has a 5-0 pitching record and bats 2nd for the Fightin' Owls as well.

It has been a great Spring so far for many of our Athletes that TRAINED HARD this Winter, once again proving that GE Training creates Increases in Performance.

Good Energy Training
Everything To Prove!


Kids Classes Going Strong


We are in Phase II of our Sports Performance Training Testing this Spring. A lot of quality WORK has been put in since the first weekend of March but we have MORE Work to be done.

This Week we TESTED in the Squat, Bench & Hang Clean and Today Everyone is looking forward to some YARDWORK today, including our Kid's Class at 4pm & Teen's at 5pm.

We are approaching our 5th month of Kids & Teens Classes in our BackYard and are pleased with the Difference we have made in growing Confidence, introducing strength training & Making IT Fun!

Stay tuned for More Class Info as we head into the Summer and different times and Programs for GE Kids & Teens!

Good Energy Training
Everything To Prove!

GE Throwback Football School is OPEN!

Field Trip to Rutgers University


Last minute invite for Pete Ohnegian from his college coach, Dave Cohen (Defensive Coordinator) to attend Spring Practice at Rutgers on Thursday, April 18, 2013.

Pete attended meetings and watched practice amongst the coaches on Thursday to get a glimpse on how NJ's Division 1 Football Team prepares.

It was an Intense, Upbeat & Efficient two plus hours on Thursday and Pete brought back a lot of useful information on technique and philosophical background behind Offensive Line and Defensive Line fundamentals.

We are excited to WORK with the Northern Highlands Lineman in our 2nd Sunday Night Football Spring Practice at GE. (4/21/13 from 7-8:30pm) We will deliver our coaching and fundamental/technique work with similar intensity that we witnessed at RU on Thursday!

Good Energy Training
Hard Work - Pays Off!

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