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GE Fall Speed & Agility

Sport Specific - Game Speed


GE BackYard
Tuesday: 9/23/15

Kevin Cline is in his 4th Fall at Good Energy Training and he is in "GE Pre-Season Mode" as he designs and develops our evolving Speed & Agility classes.

Cooper Richards pictured from yesterday's Change of Direction class has been bringing his lax gear to prepare for his college showcases this fall and stay in GAME SHAPE as he attracts offers from Division I universities for his lax prowess.

Cooper is in this Class with several schoolmates from Northern Highlands that are working on their Basketball Specific Movement albeit in the same drill. They use a basketball and he focuses on his stick skills and movement.

We make our Speed & Agility classes - Personal for your goals. Bring your Effort & Positive Attitude and we will take Your Game to the Next Level with our Sports Performance approach and cutting edge technique work and attention to detail.

Good Energy Training
Train With a Pro!
since 2003

Moutenot ALL the Way Back for Mahwah

Captain did her Post ACL Training with GE


Mahwah High School

So great to watch Mahwah senior Jen Moutenot "IN ACTION" last Saturday morning vs. Ramsey HS.

The game was slow moving in the first half as the crosstown rivals were feeling each other out and the score was 0-0 at halftime.

Both teams came back from halftime fired up and the TBIRDS eventually were victorious 3-2. Jen Moutenot played strong in the back alongside GE's Taylor Herrmann.

Jen looked Strong, in Control and dynamic as she turned away Ramsey rushes in the Mahwah defensive end. She very much looked like the D1 Athlete she is - heading to Loyola University next year on a soccer scholarship.

Jen transitioned her ACL therapy with our GE Program following last season in which she didn't play for the TBIRDS. She performed Strength & Conditioning 2-3x per week with our Staff and she was able to compete in Club tournaments in Orlando last winter, California last Spring and then ALL Summer with her Club team. We made adjustments to her program based on her soccer commitment so she didn't overtrain or overplay as rest and recovery is so important in coming ALL the way back from ACL reconstruction.

Jen is a perfect example of how our Program assists injured athletes in getting their Mojo back and performing better than ever thanks to Good Energy Training.

Good Energy Training
since 2003

Cuttone, Bullets Edge York

Wednesday 9.16.15



Sophomore Jessica Cuttone (Mahwah, N.J./Mahwah) picked an opportune time to score her first career goal, striking in the 42nd minute for what held up as the game-winner as the Gettysburg College women's soccer team stayed undefeated with a 1-0 victory at York (Pa.) College in a non-conference match-up Wednesday afternoon.

The Bullets (3-0-2) have now posted five consecutive shutouts to start the year, working 490 minutes without allowing a goal. It is the longest scoreless streak to open the season in program history.

Gettysburg outshot York 17-5, including 11-2 in the opening half, but Kate Lutte made seven saves in net for the Spartans (1-4) to keep it close.

Good Energy Training
Preparing Student Athletes for the NEXT LEVEL.
Since 2003

Fall 2015 - Week #2 - FULL Participation

Spartan Finishers - Triathlon Finishers Lead the Way


Allendale, NJ

Last Monday we "Took off" for Labor Day because after All - we are here before the Sun comes up and close the doors well after the Sun goes down - so we honor our job to Make people WORK by finishing last few "official days of Summer" with a little Rest & Relaxation over Labor Day weekend.

Not this past weekend though.

Fall student athletes are in FULL Game Mode and many of our adults participated in the Spartan Race in Vernon, NJ including Director of Spinning - Victor Orellana.

Terri Peri and Amy Fanning participated in a Women only Triathlon at the NJ shore and faced large ocean swells in the swim.

Positive peer pressure connected Michele Stoebling with Tracy Reid as several of Tracy's friends backed out of the Spartan Race at Mountain Creek, but with the "GE Force" - Michele & Tracy finished their Spartan Race on Sunday virtually unscathed and in one piece.

Jason Nagy snuck in his own Spartan in Pennsylvania prior to this weekend in which he joined a handful of his friends that have been training hard running the Ramapo Mountain & Jason doing his cross training with our Program 4 days per week at GE!

Good Energy Training
Making Fitness Goals a Reality!
since 2003

STRETCH CLASS - Saturday 8am

Starts tomorrow - 9/12/15


We are NOW Offering:
Saturday's - 8am (Starting 9/12/15)
- GE BackYard Tomorrow -
$20. - Walk In Fee
Adults - In Season Athletes - Anyone
Stretch Like a GE TEAM Session
Call for More Details: 201-760-9900
MAX - 12 Participants

Kerner making IMPACT as Freshman

University of Virginia


News travels fast...

Last you read on our site, our staff had contacted the UVA's Strength & Conditioning Coach - Ed Nordenschild to be on the same page with regard to Hana's Strength & Conditioning requirements prior to arriving on campus in Charlottesville, VA.

We reviewed the Summer packet and provided instructional Work with Hana to get down all the nuances of D1 Training and keep her ahead of the freshman curve as we do with All our Athletes going to the "Next Level."

She arrived on campus ready to GO and is already inputed into their system and line up.

It's why she Trained with Our TEAM.
Congratulations - Hana, Proud of YOU at GE!

Good Energy Training
It's Personal!


September 2015


Allendale, NJ

We are bringing back our "GE Youth Strength & Speed Classes" including our Speed Training Classes.

GE Youth Training will consist of 5th Graders (10 yrs old) to 8th Graders. We will have Strength training classes along with Speed Training so call today for more details - 201.760.9900.

In addition to preseason training and offseason training, we look forward to training boys and girls that are involved in a Fall sport who want to continue to train with our TEAM to maintain their strength, conditioning and flexibility.

Don't just "play" - TRAIN!

Good Energy Training
Train like a Pro with a Pro!
since 2003


Saturday - August 22, 2015


After a successful Freshman year for Steven Candela on the gridiron, the baseball diamond and in the classroom - he is now going to focus ALL his attention on baseball and school work.

His "Fall Ball" routine will include 3 workouts at Good Energy Training including baseball work with the Don Bosco Prep baseball team.

Steven understands that our Fall Program will help him build strength, increase flexibility and make him more athletic while he still works on his game both independently and with the team.

If you are looking for a Professional Training Center to train your son/daughter - introduce them to training or prepare them to play injury free and better, than give us a call at Good Energy Training.

It's Personal!
since 2003

Anderson Returns for GE PreSeason WORK

Monday - August 17, 2015


Brandon Anderson returned to our Facility immediately following his junior basketball season for Don Bosco Prep.

We helped Brandon add 15 pounds to his frame from December to the end of May 2015 so he could excel during his AAU Basketball tournaments and earn an Ivy League scholarship to Brown University in the Fall of 2016.

Brandon came back on Monday 8/17/15 to get back into GE Shape and Add some lean muscle again prior to his senior season at Don Bosco Prep where we look for Brandon to lead the Ironmen to great things this Winter.

Good Energy Training
One TEAM. It's Personal!
since 2003

Taking Good Energy Training to the Beach

This Sunday: 8/23/15 - "Jar of Hope" Event


Manalapan, NJ

We are excited to be a part of this Special event to bring Awareness to Duchenne Muscular Dystrophy and help 6 year old James Raffone and his family fight to find a cure for this disease.

On Sunday 8/23/15 we will be participating in the event and will share some Good Energy Training with the World Record Crowd participating in 10 push ups for the "Jar of Hope."

Please make the drive to Manalapan, NJ or call Good Energy Training to see how you can help James and the Raffone Family and their fight to beat this disease.

Good Energy Training
Making a Difference
Since 2003

Saying Good Bye to our last College Athletes

Kyle Fanning - Ramsey H.S. / Willam Paterson


Six years ago Kyle Fanning was a freckled face boy who thought it was cool to wear his older brother's @getraining hat - backwards No Less.

Last year he earned 1st Team All League honors at Linebacker for Ramsey High School.

Today he had his last GE Workout before he plays College Football at William Paterson.

Goals & Dreams become reality with a Lot of Hard Work, Commitment to our GE Program & Believing in yourself.

Good Energy Training
Personal since 2003!

GE Throwback Football School

2015 - Day 1: With Pads


GE Throwback Football Camp - W/Pads Day 1 in the books in the GE BackYard. The GE Staff had a great time Teaching & Coaching - Fundamentals, Basics, Techniques, Skills. Blocking, Tackling, Getting Off Blocks and Fun Drills too!

Our Football School consists of Two hours of Happiness for your kids in the GE BackYard. We look forward to Day 2 - Sunny and 70's at GE, i.e. No Raid Outs!

We will work on "Football Specific Movements," Blocking, Tackling, Stances, Defensive Get Offs and Hand Movement. We will Finish our Day with the NEBRASKA DRILL - 2 vs 2 Lineman & 1 RB vs 1 LB. It's LIVE.... Crank UP the MUSIC! #FullClass #Allendale #FranklinLakes #GlenRock #Montvale #Ramsey #TrainWithAPro #GE4Life

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