Good Energy News
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Browns claim LB Costanzo
06.17.2009
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The Cleveland Browns have been awarded linebacker Blake Costanzo off waivers from the Buffalo Bills.
Costanzo entered the NFL as an undrafted free agent with the New York Jets in 2006.He was waived prior to the 2006 regular season before going to camp with the team again the following year. He spent a portion of 2007 on Buffalo's practice squad before being promoted to the Bills' 53-man roster for the final three games, during which time he tallied seven special teams tackles. He played in all 16 games as a reserve with Buffalo last year and the led the club with 26 special teams tackles, in addition to recording a pair of forced fumbles.
Costanzo was a three-year starter at Lafayette College where he finished his career with 307 tackles, 18 sacks, three interceptions, 12 passes defensed, four forced fumbles and three fumble recoveries. Born on April 14, 1984, Costanzo attended Ramapo High School in Franklin Lakes, N.J.
The Browns waived undrafted rookie DB Bryan Williams on Monday.
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Speed & Agility @ ETA
Summer 2009
After training for 5 years outside at 6am or 12pm...weather permitting...and hoping no one was on the field...
GE is now at the ELITE TRAINING ACADEMY in Franklin Lakes, NJ.
Claiming 3 hours on the turf,...our Athlete's have been enjoying our "new" digs and working hard improving Speed, Agility, Change of Direction and getting in better condition!
Thanks ETA.....GE is rollin downhill!
GO GOOD ENERGY! |
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Alicia Danielle #11 IHA BLUE EAGLES
League, County & State Champion
What's happening at GE?
Well, the Champs...like Alicia Danielle #11, have come back to get better this Summer!
Alicia is in 2x per week as she prepares for a long summer of travel/club softball to get recruited during this junior year summer.
We are in "full swing" with our Speed and Agility at ETA - Elite Training Academy in Franklin Lakes, NJ 2x per week at night...
And our Strength & Power is finishing its 12th week, and 2nd Testing period since the Athlete's started in late March.
We will do our best to keep you posted as to GE day to day,....but we are slamming! How is your fitness? If you are a former GE regular, or just enjoy our site,....email us and let us know what you have been doing in your own fitness routine!! We are always looking for inspiration and new ideas!
GO GOOD ENERGY! |
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Rehab Home of the Home team
Friday, June 5, 2009
WALDWICK — The 6,000-square-foot room furnished with treatment tables, exercise bikes, elliptical machines and a treadmill has the jerseys of Patrick Ewing, Jason Kidd, Martin Brodeur and Gary Sheffield hanging on the walls.
These major sports stars have come through the doors needing help, and returned to their respective teams ready to resume their careers.
Excel Physical Therapy is the PREFERRED physical therapy for Good Energy Performance Clients, and our staff congratulates owners Gary Flink and Matt Gibble for their article in the Bergen Record today.
To read more, go to our Articles section or pick up a copy of the Bergen Record today.
Train like a Pro with a Pro at Good Energy and rehab like a Pro at Excel Therapy!
GO GOOD ENERGY!!
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Good Energy & ETA "Team" Up for Indoor Speed & Agility
Monday - June 1, 2009
Good Energy has "teamed up" with the Elite Training Academy in Franklin Lakes, NJ to utilize their indoor turf facility to perform this Summer's GE Speed & Agility Team furing the months of June and July.
Starting Tuesday - June 2nd, Good Energy will have a Girl's Summer Speed program 1x per week at ETA from 7-8pm for high school athlete's. We will combine this team with a structured Speed & Agility Program for High School and College Boys/Men from 8-9pm on Tuesday and Thursday.
The GE staff is excited to begin this relationship with Lee Glover (Professional Soccer Trainer) and his partners at their private professional indoor facility.
Please call if you have questions regarding this program or wish to participate. We are limiting the two "Teams" to 12 participants so we continue to provide our "Personal Performance" approach and the same high quality we have created the last 5+ years.
GO GOOD ENERGY! |
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"In-Season" workout with Anthony D'Alessandro
Wednesday, May 28, 2009
Mahwah 14 - Wayne Hills 8
After beating up on Wayne Hills in their last regular season game, Anthony D'Alessandro and Walker Larson got one last "In-Season" workout in @ GE!
Anthony was 4-5 with two doubles, one home run and 5 RBI's to lead the T-Birds to victory. We are excited to share with you all how Anthony will make out in his exciting next few weeks of Elite baseball,...and which Division 1 school he will choose.
GO GOOD ENERGY! |
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Memorial Day Weekend - 2009
Avon-By-The-Sea, New Jersey
Wherever you travel or enjoy this first weekend of Summer...remember those who fought and died for our country so we can live freely.
Go for a run, play outside, or garden!
Don't forget to lock in your GE for the Summer because the schedule is getting jam packed!
If you are at the Jersey Shore, don't forget to check out Ocean Beach II and head lifeguard, Michael Barrett...you can't miss him - he's jacked up with Red Hair...and he has GE!
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A Personal Best - Thomas Barrett - 5K
Friday, May 22, 2009
September's Athlete of the Month is still rolling - finishing the Wyeth 5k in Madison, NJ - 19:17 last Sunday!
After supposedly diappointing himself with his time in the New Jersey 1/2 Marathon...Thomas is even more focused to achieve better results this Summer in his Endurance Training.
We will keep you posted as to his whereabouts and events because he also cycles, swims and is back as an ACTIVE member of Ocean Beach II's Lifeguard Team.
Congratulations, Thomas! GO GOOD ENERGY! |
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Ridgewood 20 - Toms River South 4
Wednesday May 20, 2009
Group III - number one seed Ridgewood handled Toms River South's early offensive output by shutting the door and not looking back.
After a close first period, 5-2 R'Wood...South could not keep up with the scoring barrage or assert themselves in the offensive zone.
What "S" word matters the most?
In this picture of Mike Giordano (#19-White), there are three STRONG defenders with a lot of SIZE, but Mikey's SPEED & STICK SKILLS allow him to SCORE easily!
I hope you ALL picked SCORE for the appropriate "S" word, followed by Stick Skills, Speed.....and then Strong & Size...IN THAT ORDER!
Too often we are hooked on the WRONG intangibles when it comes to Athlete's success in their Sport!
GOOD BOY, MIKEY. GO GOOD ENERGY! |
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Sammy G leads Ridgewood to Repeat Bergen Title
Sunday, May 17, 2009
Ridgewood Girl's Lacrosse still undefeated against Bergen County competition, left no doubt on Sunday at Ramapo H.S. soundly beating IHA in a rematch of last year - 14-7.
It was ALL Ridgewood from the start as they controlled the game and dominated in all facets led by sophomore Sammy Giordano who compiled 6 goals and 1 assist in the Maroons' victory.
Congratulations to Sammy G. and GE vets - Sammy Cermack and Sarah Daly in the repeat County Championship.
GO GOOD ENERGY! |
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Mahwah 10 Highlands 3, but NH "In" County Tourney
May 11, 2009
On Monday, lots of GE Athlete's were playing down the street @ Northern Highlands.
The stakes were high as the T-Birds were hoping to score a "play-in" game into the County tournament and Highlands just cracked back into the Top 25 yesterday @ No. 23 in the polls.
Mahwah pulled off the 10-3 beating of the Highlanders, but it was Northern Highlands that was picked to play in the County Tournament, not the victorious T-Birds.
Two of Mahwah's runs came off the bat of Anthony D'Alessandro, and we were glad to capture some of our athlete's in action Monday.
GO GOOD ENERGY! |
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Bergen County Home Run King - has Good Energy!
Eric Anderson leads the County with 7 Bombs
Monday, May 11, 2009
As printed in the Bergen Record this morning, Eric "the Bear" Anderson, is leading Bergen County with 7 home runs.
With that type of power, it's not a surprise that Highlands has been on a tear lately, ripping off 7/8 wins the last two weeks and back in the top 25 rankings at No. 23.
Bear has also been a standout on the mound - recording 5 victories as a pitcher.
GO GOOD ENERGY! |
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