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Thanksgiving Week - 2013

Workouts - Winter Schedule - Hours


Monday - 11/25/13

Today was a normal day at GE but then the schedule will change. Since we have over 130 people running in the Dick Meighan Memorial Run on Thursday, we will make Tuesday Core & Cardio and not Legs and Wednesday will be switched to Upper Body prior to the Run.

Please adjust your workouts accordingly. Friday we will be opened like a normal day and nothing will be BLACK On Friday... Normal GE Colors & YARDWORK!

Check out our Winter Workout schedule as we added 2 Speed Classes and a few more kids/teens Total Body Classes to accommodate more Athletes wanting to get introduced to our Strength & Conditioning Program.

Fall Athletes are already back in the schedule getting a head start on their Winter Program so call today to let us know about your son/daughter and their GE Plans for this Winter. The program will start officially next Monday 12/02 so call for pricing and to coordinate a plan for Success!

College Winter Programs are available so ask us about what we have planned for College Students/Athletes home for Break.

Good Energy Training

Why are GE Athlete's Still Playing this Fall?

November 21, 2013



Clare Shea on the left was NJ Gatorade Player of the year for Girl's Soccer in her Junior year. Clare brings the Northern Highlands Girls down to South Jersey this weekend to play in the State Finals for the 3rd year in a Row. In fact, Clare has 1 tie and no losses the past 3 years. Can you see her BE THE BEST SHE CAN BE Look in this Picture?

Melanie Everett is a dancer for the Ohio State University dance team and she is NO Stranger to HARD WORK. Mel played Lacrosse and was a dancer at Holy Angels and Now roams the sidelines for the Buckeyes on GameDay for Football and Basketball games!

If you want to get to the Next Level in Your Sport or Performance - Good Energy Training IS the Place!

Good Energy Training


Please Click on ICON Above


Please check out our Winter Schedule ICON above on the Homepage.

We will continue to offer our Adult Classes everyday along with Kids classes Monday thru Friday. Please look at the schedule to determine what classes you would like to try or what you think will help you get your fitness or sport to the next level.

Don't forget to utilize the GE Spin Classes as a useful means of Cardio and remember that your Adult Class package can be used for Spin as well.

Speed Agility will become filled quickly this Winter (Max=12)so please be sure to call and let us know if your son or daughter wants Change of Direction or Acceleration either Tuesday or Thursday. Your student athlete is not limited to 1 day of speed, but can perform 1, 2 or 3 days of Speed to go along with Strength Training.

For pricing please call us at 201-760-9900 and learn about our NEW Winter rates to commemorate our 10th year creating Positive Results for you.

Good Energy Training

GE Celebrations to Come...

Playoff Week in the Northern NJ


Thursday: 11/14/13

On Facebook, Thursday is more commonly known as "Throwback Thursday!" But the Reality is that "Glory Days" are Happening right here, right now for many GE Athletes in the surrounding towns and in various Sports.

Today alone there is a State Sectional Girls Soccer game at Northern Highlands vs. River Dell, Ramsey Girls play at Pascack Hills - Northern Highlands Volleyball plays at Old Tappan HS and tomorrow is the Start of the Football Playoffs as well as Boys Sectional Final games for Northern Highlands & Ramsey.

It's an exciting time for Our Athletes at Good Energy Training and we look forward to sharing more pictures like this one of Clare Shea & Hana Kerner. We will Celebrate Your HARD WORK Good Energy Nation - Play Hard, Be Tough & Have FUN!

Good Energy Training

#8 Football Defeats Albany 33-27

GE's John Ebeling #11 Keys Victory


ALBANY, N.Y. -- The #8 University of Maine football team defeated Albany 33-27 on Saturday evening at Bob Ford Field as Maine, at 9-1 overall, is off to its best start in school history. The Black Bears, whose win on Saturday clinched at least a share of the Colonial Athletic Association (CAA) title, improved to a perfect 6-0 in CAA play.

Marcus Wasilewski (Kulpmont, Pa.) orchestrated the offense as he went 20-for-32 with 231 yards and three touchdowns. The senior quarterback also added 43-yards rushing. John Ebeling (Mahwah, N.J.) was the top target as he snatched six catches for 41-yards and a pair of touchdowns, including the eventual game-winner with 11:16 left in the fourth quarter.


Fall 2013


Too often Our Facility gets labeled by misinformed "outsiders" by being a "FOOTBALL Place!"

That could NOT be further from the Truth. Good Energy Training is a Professional Strength & Conditioning for ALL walks of Life that want a structured Training Program for the Inner Athlete in them.

Pictured is Terri Peri prior to her swim from Alcatraz in CA this Fall. Women & Girls have highlighted the MOST Successful Fall in our 10 year history including Clare Shea, Hana Kerner & the NH Soccer Team facing Allie Neumann & the IHA Blue Eagles in the County Final Game this Sunday. Alex Garrett is fully recovered from her ACL Surgery last Fall thanks in part to her HARD WORK with us at GE! Karissa Ciliento continues to Lead Lafayette's Volleyball Team in Patriot League Play. Melanie Everett is dancing at Ohio State. Geeja Martone is leading Ramsey into the 1st Round of the State Soccer Tournament... the List goes on, but one thing is certain - Women, Girls & people committed to Training Hard & not making Excuses Excel in our Program.

Good Energy Training
Everything to Prove 2013

Allendale 5K Festive Run!

Sunday - October 27, 2013


Allendale, NJ

The Allendale Recreation Commission did a great job yesterday with their 7th Annual 5K Run. It was Halloween "Dress Up" Optional - & the Committee did a Super job with the exuding a Fall/Halloween theme at the Red Barn by Crestwood Lake.

The weather was perfect as was the beautiful foliage surrounding the park. Next year we need to shake the trees for more runners, but we were excited to Sponsor the Run and glad to have some GE Representation on the course! Thank you - Ellen, Bullet, Dee, Cindy & Arlene for taking a pre-race minute for this photo opportunity. There were many more GE Clients in attendance, racers as well as Race volunteers.

Way to Go - Allendale!

Good Energy Training!
Hard Work - Pays Off
(since 2003)

Jason McCourty Leads GE Highlights

Weekend Round Up - October 14, 2013


So much to tell about our GE Athlete's Each Monday. Why we do what we Do - so You Perform Great on Game Day!

Jason McCourty maximized on a botched snap vs. the Seahawks & scooped/scored on a 77yd return.

Jess Cuttone led the Mahwah TBIRDS scoring the only goal in a 1-0 Win vs. Glen Rock in the Country tournament.

Mahwah will play defending Champion Northern Highlands who won 5-0 thanks to 2 goals & assists by GE's Hana Kerner.

The Ramsey girls won 2-0 thanks to 2 goals scored by Geeja Martone.

The Ramsey Boys Soccer team defeated Waldwick 2-1 in OT.

The County Final Field Hockey game will once again be Ramsey vs. Northern Highlands thanks to mirrored 1-0 victories in the semifinal games.

Jake Donnarumma returned to action for RHS Football by scoring 3 TDs rushing and 1 receiving from Matt Butler as the Rams beat Dumont.

Great Weekend for Good Energy Training and we will continue to update our site so you can hear about our Athlete's Success IN ACTION - Proof that the GE Training Program WORKS!

Good Energy Training

Proud to Support TEAM RUBENSTEIN

Sunday - September 29, 2013


Bergen County Bike Tour

For the past 5 years or so it has been our pleasure sponsoring Dr. Andrew Rubenstein and his team of riders in this Special Event to raise money for the Hackensack University Medical Center and the Bergen County Blood Center.

This year was extra special because one of our Strength & Spin Coaches - Victor Orellana actually rode with Dr. Drew's team.

Great event for a great cause and glad that we could be a part of it!

Good Energy Training

Happy Saturday - GE Website Viewers

Saturday - September 28, 2013


It's GORGEOUS OUT in Northern NJ today!

What are you up to? I thought about posting a picture from the Ramsey freshman football game from this morning, but we already have a Ton of Football pictures on the site.

I decided to post something more Moving! Be Happy! Get out of your funk and LIVE! It's Saturday... Do something outside. Do something FUN! Be Happy! Go Play, Ride a Bike or Pick Apples... Good Energy IS a Training Center but it's Also a Mantra, a Mojo, a Way of LIFE! It's Being ALIVE, Being Present & Giving 100% IN THE MOMENT...

Hope U ALL have a FUN Weekend!

Good Energy Training

Add the 2013-14 Ramsey Hockey Team to the GE List

Tuesday - September 24, 2013


Pictured is Tyler Bishop - now playing for UMASS-Lowell. Tyler was a "Late Bloomer" in our training as he won a State Championship for the Ramsey HS Hockey team and went to Juniors before he chose to train with us this past Summer.

He went back to College and crushed his Conditioning Tests - Jacked Up he decided to Train with The GE TEAM this past Summer.

Fast forward to this Fall. We are excited to extend our hours for the RHS Hockey Team this Fall. Because of the emphasis on playing Club hockey in the Fall - we have a limited time in which the boys can get in. Not only are they skating a lot during the week, they also are expected to perform their team's DryLand training.

We will now open our Program four days per week: Mon & Wed at 7pm and Tue & Thur at 6pm to satisfy everyone's schedule. The first two days of the week will be Total Body Strength work and the latter two days will be Upper Body Strength.

We are excited to get in as many RHS Hockey players as possible so the team is Loaded with Good Energy this Winter. Teams that TRAIN Hard Together with the GE PROGRAM in the Pre Season Perform Better IN SEASON!

Good Energy Training


Wednesday - September 18, 2013


at the Shop

Miscommunication amongst Ramsey Hockey players and GE yesterday, but this Program will start on Thursday with Upper Body WORK.

Looking forward to implementing the Program that helps jump start the Rams for their 2013-14 & finishing with a State Finals Championship in the Rock - Prudential Center in Newark, NJ.

Good Energy Training

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