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Tuesday 12/24/13


CORE & CARDIO for Adults - 5, 6, 9:30am
Personal Training - 7 & 8am
10:30am College - Bench Press
11:30am Speed (COD) / HS&College Bench Press
12:30pm Kids Speed (COD) / HS Bench Press
1:30pm HS Speed (COD) / HS Performance
2:30pm Baseball / Softball

No Spin Class on Tuesday - Thursday at 6am

Good Energy Training


Sunday - December 15, 2013


Just down the Street from Downtown Allendale is our facility. Very unassuming in the front of the Borst Landscaping Warehouse Building.

But for Over 10 years now we have been churning out Athletes that Play Better after they Train with Us. More recently the Bergen Record has had articles and Previews or Post Season reviews that have included more than One dozen GE Athletes of ALL Sports.

Point of the story? The Best Athletes come and Train with Good Energy to Play EVEN BETTER. The articles and Box Scores you read IN SEASON is because of their WORK in the Off Season or Pre Season at GE!

Don't Wait. If you have questions about our Program, how much it costs or how you get started, CALL to Set Up a Tour and FREE Information session to find out more to get your son/daughter on Our TEAM.

ON Day 1 of the College Winter Program tomorrow we expect more than 10 Athletes. In fact, our 10:30 time slot will be filled by the end of this week so Please Call to Reserve your desired time while you are home.

Good Energy Training

SHEA Earns National Girls HS Soccer Player of 2013

December 13, 2013


After completing her 3rd undefeated season in a row for the Northern Highlands HS Girls Soccer Team - Clare's Personal Accolades have exceeded even Dreams...

...This past week Clare was named North Jersey Player of the Year, All American and most recently National Girls HS Soccer Player of the Year.

No one is MORE Deserving these honors than Clare Shea and the only thing that matches her athletic prowess and academia is her Grade A as a Person.

We are so glad that Clare Shea trains with OUR TEAM at Good Energy Training and we look forward to preparing her for Next Year's Season at the D1 Level for West Point!

Good Energy Training


Saturday - December 7, 2013


John Ebeling is the Leading Wide Receiver for the University of Maine heading into the 2nd week of the FCS Playoff vs. the University of New Hampshire today at home. All John's WORK in the GE BackYard and Commitment to play at his BEST has prepared him for Success ALL Season.

In Fact, it's that GE MindSet that creates Championship Teams. Luke Jimenez and his Waldwick/Midland Park teammates play for the State Championship today vs. Westwood at Kean University. GE Strength Coach Chris D'Andrea's alma mater - Union High School plays tomorrow at Rutgers in their State Championship Game.

So... many folks are thinking Holidays, Winter Sports, & MORE than a Handful of GE Athletes are Playing in the FINAL Games! FINISH STRONG - GE!

In fact, Andrew Failace is playing Offensive Tackle for DePaul in their State Championship Game today in Rutgers Stadium. Andrew starts his Training on Monday for the First time with Our Staff and we can't wait to Prepare him for the Next Level as he will be a highly recruited Offensive Lineman next year.

Exciting times for us at Good Energy Training as we see our veteran Athlete's having Success and prepare to share Good Energy Training with New Athlete's that are already Elite!

Good Energy Training

* Community Coming Together *

Allendale - Holiday Walk 2013


Friday - December 6, 2013

For the Last 10 years we have had the pleasure of training people down the street from Downtown Allendale, NJ.

Tonight we celebrate the Season & the Community with the Annual Holiday Walk. The weather appears to be on the "Frightful" side but we hope everyone will come out to Enjoy this Festive occasion and Support our Local community.

Today marks the 10th Anniversary of our Official Grand Opening - so we would like to thank ALL our Web viewers for Believing in Good Energy Training!

Proven Results since 2003!

Ramsey HS Softball Team Training TONIGHT

Thursday - December 5, 2013


Winter Training is in "FULL SWING" already this week, but it's going to be great to have the Ramsey HS Softball Team in the GE BackYard again today.

Last year we made the most of training the girls on Sunday but there were a lot of other commitments and you can only get so much WORK done in one session per week. This year we will do a Total Body Strength & Conditioning Day as well as a Softball Specific Movement & Flexibility Session.

Working Together in the GE BackYard will build chemistry, trust & a bond for the girls which will carry over onto the diamond this Spring and will create Positive Results in their Play this Spring!

Good Energy Training
Proven Results since 2003


Wednesday - December 4, 2013


Today we are starting our Winter STRETCH CLASS tonight at 8pm. ALL Winter Long we will be providing our Adults & IN SEASON Athletes with a Stretch & Recovery Workout.

Give your body the Gift of Recovery with our Staff. It's $20 for Walk Ins or the price of your Class/Training Package.

For More Questions - Call: 201-760-9900

Good Energy Training

Winter Programs - In FULL Swing!

Tuesday - December 3, 2013


Pictured is a Speed & Agility Class for Change of Direction. Each Class or Program at Good Energy Training has a Plan & a Purpose to get our Athletes Ready to Play at a Higher Level when their Training is Complete.

Our Programs are scheduled around the High School Athletic Schedule - so Winter Sports officially started yesterday as did our Winter Program. We will of course "pro-rate" packages if your son/daughter has not signed up yet or if there are planned vacations - but the Athletes that do the BEST in our Off Season or Pre Season Training are committed the MOST.

Same goes for "In Season" Athletes. The Athletes that choose to take that 1 or 2 hours per week and get their GE Strength & Flexiblity Work IN, are the Leaders of their Teams into the Playoffs & who remain Strong MENTALLY & Physically until the conclusion of their Season.

Good Energy Training
If you know, you know... if you don't then you NEED To Discover what the GE Difference is ALL About! Train Like a Pro with a Pro - since 2003.


Saturday - November 30, 2013


Not really why we had 14 in the GE BackYard on Saturday at 10am - but it was called that locally.

We are so excited for the 2014 Winter because we are coming off one of the most successful Fall season's we have ever had - Championships, All League, All County, All Conference Accolades and everyone will Now look to come back and Re-FUEL their Good Energy this Winter.

Don't forget to Read the GE VIEW Above if you want to Learn More about our Sports Performance Training Program for High School, College & Pro Athletes. For More Information Call - 201.760.9900 because our Winter Session starts Monday - December 2, 2013.

Good Energy Training


ALL SPORTS - ALL SEASONS = GE this Winter 2014


Winter "Officially" starts this Monday - December 2nd at our Performance Center. IN SEASON Workouts for Swimmers, Hockey, Basketball players are Monday nights at 8pm (Total Body), Stretching at 8pm on Wednesday nights & Total Body on Saturday at 10am. We will accommodate In Season Athletes that are able to Train after school as well.

Sports Performance Training will start Monday for Off Season & Pre Season Athletes & the main times are 3, 4 & 6pm for HS Performance Training. We have added additional classes like the Wednesday night (8pm) Stretch and Friday afternoon Spring Specific Speed & Agility Class at 5pm.

Call for More Details, but we have Outlined what our SPORTS PERFORMANCE TRAINING Program consists of under GE VIEW. Click above to Read More about GE Sports Performance Training.

Good Energy Training

Best Wishes during this Holiday Season

Happy Thanksgiving & Happy Hanukkah!


We will be running 150 Strong in the 15th Dick Meighan Memorial Run this morning.

Our hours will resume Friday morning at 6am in which we will have an Adult Class & Spin Class at 6 followed by another YardWork class at 7am and 9:30am with the 2nd Spin Class at 9:30am.

Please plan your GE Accordingly.

Have a relaxed, "Thankful" Day today and Enjoy your time with your Family and Friends. We are so Grateful that our TEAM continues to Grow and the New & Old Believers are ALL experiencing Success after their WORK with Our TEAM.

Good Energy Training
"Everything to Prove!"

Wednesday: 11/27/13



6am-Audra, 8:45am-Sue, 7pm-Victor

Adult Class: UPPER BODY
5, 6, 9:30am & 8pm

College Athlete's ($20.)

Friday Hours:
6, 7 & 9:30am - Adult Class
10:30am College GE - Upper or YDWORK!

Call for Questions: 201-760-9900

December 2, 2013


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