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State Champion!


Allendale, NJ

Ramapo Sophomore Anthony Scher Long Snapper heard about GE through his Varsity High School Football Coach, Drew Gibbs. Coach Gibbs told Anthony that he could improve his snapping by going to a Coach in Allendale at Good Energy Training, instead of going to a 3 day Camp in Deleware costing near $1,000.

Not only did Anthony improve his snap with GE Owner Pete Ohnegian during the 3 months he worked on his craft, he mentally became Stronger knowing he had mastered the skill and could repeat the cues taught to him in early July.

When it came time to fill in for the punt snapper in the State Championship Game, Anthony had no problem sprinting off the sideline and zipping a strike to the punter. As the clock ticked down and the game came down to a 48 yard field goal attempt, Anthony went through his cues and executed a perfect snap that started the Game Winning Play - a 48 yard field goal.

It was a Moment of a Lifetime for Anthony and his parents and we are very Proud of him at Good Energy Training.

Making a Difference for You in 2012!


Sat/Sun - December 8 & 9th at Good Energy Training


Adult Classes
9am - Total Body

Combo (Kids/Teens)

Adult Class
9am - Arms-Core & Conditioning

Combo (Kids/Teens)

Open Gym - Sunday
For Unlimited Adult Class Members


Ramsey High School Field Hockey


All-Bergen First Team

Caliento had 16 goals and 14 assists. She was a key part of Ramsey’s team the last two years as the Rams went 16-4-2 in 2011 and 18-3 this year, winning two league championships. She is headed to Holy Cross on an athletic scholarship.

Rae trained ALL Summer with Good Energy Training. She was already a super player before she Trained Hard with GE. The All Star recognition is Proof that GE TRAINING can get a dedicated, committed student-athlete to the Next Level.

Good Energy Training
Making the Difference for You in 2012

Check out what GE SANTA is "Giving" to ALL of YOU

2013 Winter Class Specials


The GE Jacked Santa is offering SPECIAL Pricing to NEW Clients as well as GE Regulars. Regardless if you celebrate Christmas, Hanukkah, Kwanza or something else - if you Want Good Energy Training, we are making IT more affordable for yoU!

We are celebrating one year in our NEW facility by sharing it with More of the Tri State Area! Don't just Follow us on Facebook, come in to GE and try it yourself. We will be hosting Workshops & Intro Classes so stay tuned. In the meantime, Go to the Gallery & Click on "ALL IN - 2013" to see our Adults, Kids & Teen Specials for GE Classes this Winter!

Good Energy Training
Making a Difference for yoU in 2012!

Winter IN SEASON at Good Energy!

Nov 26 - Mar 1, 2013 - NEW Programs


Allendale, NJ

The Good Energy Training Performance Center will take on a whole clientele on Monday, November 26, 2012. High School Winter Sports tryouts begin on Monday and we begin our "Winter Term" at Good Energy. New adults getting a jump start on our NEW Pricing & Classes, Fall Athletes recovered from their Seasons come back to prepare for Spring or get to the Next Level in their Body-Mind-Spirit for Next Fall.

Stay posted to our site & Facebook page to be sure to be "In the Know" of how we are Opening our Doors for many new classes & Programs this Winter. In addition, we will be extending our hours and days of operation to accomodate teams looking to improve their Strength, Speed & Conditioning over the 3 1/2 Cold months in New Jersey.

It will stay warm & dry at Good Energy Training and we will hold ourselves accountable to your Health & Wellness success at the Beginning of 2013. Don't wait to try GE. Our class enrollment is limited so we can make a difference for a manageable number of clients so we don't minimize the affectiveness of our training. Call Now with any questions regarding our Programs.

Good Energy Training
Making the Difference for You in 2012!


2012 Dick Meighan Memorial Run


Upper Saddle River, NJ

Are you IN? Running with our TEAM? For the 3rd straight year, the Good Energy Training Staff & TEAM will wake up & Run, Jog, Trot & Walk in the Dick Meighan Memorial Run in Upper Saddle River, NJ.

We invite you to join Our Team in this moving, energy filled event that sparks an amazing day of Thanks and Family filled Fun.

Thank you to Eileen Meighan for allowing Good Energy Training to be such a Big part of this Event & it is Our pleasure to help support the Upper Saddle River Recreation Department with our extensive team.

Help get us to 100 STRONG!

Good Energy Training
Making the Difference for yoU in 2012!


Bergen Catholic Goalie Pedrick looking for Saves


at the GE SHOP!

Matt Pedrick & his Club Lacrosse Team will be accepting Donations for his non Profit "RESTORE THE SHORE" Program at Good Energy Training.

Please drop off All Canned Goods & Donations to GE prior to next Tuesday's delivery to Turf City.

We would like to "Thank" Matt, a highly recruited Junior lax goalie from Bergen Catholic for beginning this initiative and his efforts to make REAL LIFE SAVES for people in desparate need of assistance.

Feel free to contact Good Energy Training - 201.760.9900 for More Details.

Good Energy Training
Making the Difference for You in 2012!


Saturday, October 27, 2012


Ramsey, NJ

The trees were beautiful this past weekend at Finch Park for the Flag Football games...

...Now it's "HURRY UP & WAIT" for Hurricane Sandy to come and Go! We will be closed on Monday, October 29, 2012 at 12pm and will hopefully re-open on Tuesday at 5am.

They say the storm could last 48 hours but we will remain positive that we have prepared accordingly and we will brave the storm without too much disruption.

Keeping Positive at GE!
Be Safe & Smart...

Good Energy Training
Making a Difference for You in 2012!

TESTING WEEK - Fall 2012

Results Matter at GE!


Ramsey Hockey senior Ryan D'Amato driving up 250 during Testing on Monday!

The numbers are Very Important during testing particularly to script the weights for workouts going forward. However, setting Records at GE is NOT the Ultimate Goal. Preparing our Athletes to PLAY "injury Free" and GREAT - that's GE!

ONE Rep Maxes do build up Everyone's MOJO & exposes the realization that HARD WORK and our Training Works! It's Always Exciting to see Everyone's Numbers Escalate each week particularly on Testing Day!

Do YOU Challenge yourself during your "Off Season?" We DON'T HAVE AN OFF SEASON at Good Energy Training! We are IN SEASON & PRE SEASON for Our Athlete's. Let's GO!

...a few slots Remaining for CORE WorkShop!

Saturday - October 20, 2012


GE BackYard!

Only a few slots remaining for ROFAMI, INC.'s CEO -Frank Rotella's CORE WorkShop on Saturday morning at 8am.

For those GE Clients that have not been training with us for awhile - Frank will be showing us CORE moves that we do NOT perform right now in our GE Exercise Program. Therefore, it will be a WIN - WIN. Get some Exercise and learn some NEW tricks to implement in your own training routines.

Give us a Call at the Shop if you are interested in participating. We are limiting the class to 20 and have it more than 1/2 filled already.

Happy Friday!

Good Energy Training


Saturday 10/20/12 from 8-9am



Rofami Inc. CEO Frank Rotella will bring his wealth of fitness knowledge to GE Saturday 10/20/12 from 8-9am & lead us in a CORE WORKSHOP from 8-9am. The Workshop will cost $20.

We are limiting the class to 16 so Everyone can Learn & Practice Frank's cutting Edge Core Exercises. Call to get your Name on the List! 201-760-9900

Good Energy Training
Making the Difference for You in 2012!

14th Annual Dick Meighan Run

Sign up with GE Today...


Last year we had 75 folks sport the GE Tshirts at the 13th Annual Dick Meighan Run! We are shooting for 100+ this year. Thanksgiving Morning in Upper Saddle River to support the USR Recreation. It's an Amazing way to Start your Turkey Day! 11.22.12 - 9am / 5K Let us know if you want to be part of the GE TEAM! : ) 201.760.9900

Let's GO!

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