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GE LADY'S B4 SUNRISE
thursday 10.01.09 5:45am
The 2nd week or our GE LADY'S B4 SUNRISE was a HUGE succes this morning? Why? Not because there was a "class" of 10 people in our Shop, but rather because they not only did the three sets in our INTENSE workout, but had time to go at it for a 4th Set - maximizing their effort and the workout!
Because of the trend of BOOTCAMPS that are just about everywhere...I will shy away from that term and classify our early morning GE TEAM as the GE LADY'S B4 SUNRISE! You know we never have lots of loose weights laying around our Shop as seen in the picture...but this B4 Sunrise workout necessitates the "free" weights so the lady's can attack the workout without delay!
Thanks for believing in WAKING UP WITH GE...& keep rolling...only 8 weeks before Thanksgiving. Let's not be the Turkey,...but know that we deserve a "cheat day" because of ALL our Hard Work!
GO GOOD ENERGY! |
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The BEST @ GE get better...
Tuesday - September 29, 2009
What better place to train then your rival's field? Pictured is Mahwah's Anthony D'Alessandro peforming his Tuesday Speed & Agility on the outfield at Ramsey High School. The grass is still manicured and Anthony can wear his baseball spikes to perform our workout.
September is a month full of - the adjustment of school work, Fall League sports and SAT prep or academic tutors...it's refreshing when GE can go outside and make an elite athlete better.
Anthony understands what it takes to handle the academic load (going to DUKE), but makes GE SPEED a priority so he can have an immediate impact for the Blue Devils next year as a freshman.
GO GOOD ENERGY! |
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Congratulations Dr. Drew -Bergen Bike Tour- 50 Miles
Sunday, September 27, 2009
Despite the inclement weather, Dr. Drew pounded out 50 Miles with TEAM RUBENSTEIN in 2 hours and 39 minutes - an average of 18.2MPH on their bikes!
We commend Dr. Drew for being the top donor in 2008 with contributions in excess of $9,000.00 raised for the Volunteer Center of Bergen County and the Tomorrow's Children Fund of Hackensack University Medical Center. Good Energy is a contributor for TEAM RUBENSTEIN who not only ride for charity, but with the same intensity that we demand during our Strength & Conditioning Program.
Congratulations, Dr. Drew & TEAM RUBENSTEIN!
GO GOOD ENERGY! |
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Durfee to start for Middlebury College
9.24.09
Just in...Andrew Durfee called into the Shop to let us know that he was named a starting outside linebacker for Middlebury College which opens their season this Saturday at Bowdoin College.
We are psyched for Andrew because he left this Summer in the best shape ever. He showed up at GE after taking finals down a lot of weight and we had to give him a base of strength before we could increase the weights and intensity.
Durf was up for the challenge and left GE with a +55 in his Squat, +10 in his Clean & +25 in his Bench.
Now Andrew is ready to roll and ALL his hard work this Summer will payoff with lhis eadership and tackles for Middlebury this fall.
Look out though, long time GE Client, Sean Welch will be on the sidelines for Bowdoin College as the defensive backs coach. And we can't forget about a GE Original, Erik Kamback who is the senior, Captain - Middle Linebacker for Middlebury.
Lots of Good Energy in Maine! GO GOOD ENERGY! |
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Tuesday -September 22, 2009
No Excuses - Just a Duke Baseball Scholarship for D'Alessandro
The GE Staff did everything but knock on doors and pass out flyers...but our GE Faithful are busy with school, Club Teams in the Fall or Moms and Dads don't want to pay $30. for a professional Speed & Agility Program to improve their son's ability to move and play better.
Anthony D'Alessandro has not wavered from his commitment to be the BEST baseball player possible at no slouch of an academic university in Duke. Anthony - pictured above, attacked our Speed & Agility program with the positive attitude and athletic ability that has set him apart from most of his Bergen County peers thus accepting an early scholarship to Duke to play centerfield.
Thanks, Anthony - for being a leader in our program and believing that GE can help you reach your goals if you put in the work. And to those who were unable to attend...Anthony got better tonight,...what did you do>?
GO GOOD ENERGY! |
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What GE is All about...
Saturday, September 19, 2009
GE drove out to Easton, Pennsylvania to see Greg Stripe play wide receiver, return specialist and starter on all the Lafayette Leopards' special teams.
To see Greg make plays -live- and capture his highlights on the Jumbo Screen, is what it is all about - Personal Training!
Lafayette lost the game 19-13, but we were excited to watch Greg excel on the field and we will continue our GE Tour this Fall capturing our Athlete's perform on the field after ALL their Hard Work with Good Energy!
Train Hard...Play Great! Go GE! |
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GE begins "NEW" Fall 2009 - Speed & Agility @ ETA
Tuesday, September 15, 2009
Mahwah senior centerfielder and Duke bound Anthony D'Alessandro leads the GE TEAM with the "Newest" program - Fall Speed and Agility at the Elite Training Academy in Franklin Lakes, NJ.
Joining Anthony was another ELITE baseball player from Bergen County, Joe Gandolfo - a first baseman and pitcher for Northern Highlands who is headed for the Ivy League and Columbia University in 2010.
The first session included a movement prep & dynamic warm-up, form run, three cone drills and concluded with full(160 yd)gassers.
We look forward to this GE Program developing and we are off to a great start. It is our pleasure working with the staff at Elite Training Academy and the GE TEAM enjoys working hard on their full 25x40yd field.
For More Information on this GE Program:
- Click on ROSTER -
GE Speed & Agility 2009
GO GOOD ENERGY! |
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Ramsey beats Northern Highlands 24-7
Saturday, September 12, 2009
Good Energy has been waiting for this grudge match since the Fall Schedules came out and we knew that several of our clients would be competing against each other in Week #1!
The Rams prevailed 24-7. Congratulations to Cory Connell (#70) who played both ways for the Rams - offensive guard/defensive end.
We will continue to pull for John Marshall #85 on Northern Highlands who is a senior wide receiver and outside linebacker. John has been dedicated to our program for four years and we hope he can lead the Highlanders to some victories and take his talents to the next level next year at the collegiate level.
Keep rolling guys....Go GOOD ENERGY! |
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Good Energy Training joins Facebook
September 2009
Join our Page & tell a friend about us:
http://www.facebook.com
Find: Good Energy Training |
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Franklin & Marshall outlasts Washington & Lee
September 5, 2009
Congratulations to Head Coach John Troxell and Good Energy's Kevin O'Shea for their victory on opening day in Lexington, Virginia.
It's the first time in 50 years that the Diplomats defeated the Generals in back-to-back seasons.
It was a big opening weekend as GE Connections were victorious including Bob Heffner @ Northwestern University, Dave Cohen with Hofstra & Scott Delventhal/Andrew Sayler playing for the Susquehanna Crusaders...
...Good Energy in its 6th year - is finding it difficult to paperwatch & internet search for ALL our athlete's excelling this Fall.
Congratulations to Kimmy Hahn(Western Connecticut State Field Hockey) and Mackenzie Cobb(Gettysburg Soccer) who are playing well at school.
GO GOOD ENERGY! |
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"We Made it!"
September 6, 2009
The TEXT MESSAGE that GE received from Blake Costanzo following the final cuts for the Cleveland Browns on Sunday.
Ironic, that the day before Labor Day, Blake gets the satisfying news that ALL his Hard Work and Belief in himself gets rewarded with his 3rd Official Year in the National Football League.
He also informed us that he is back to his familiar number 54 after wearing #44 in camp. Look for Blake making BIG Plays on Sunday against the Minnesota Vikings and their new quarterback who wears #4.
GO GOOD ENERGY! |
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Good Energy @ the DiamondGirl NY Triathalon
August 30, 2009
Lake Sebago Beach - Harriman State Park, NY
Vanessa Calderone saved her BEST performance of the Summer in Sunday's DiamondGirl NY Sprint Triathalon where she finished 3rd in her age group.
The Sprint Triathalon consisted of the following:
500 Meter Swim - 13:49 29th
15.5 Mile Bike - 1:02:29 (Rate: 14.90)
4 Mile Run - 34:05 (Pace: 8:32/Mile)
Vanessa's commitment to fitness this Summer is an inspiration to the entire GE TEAM! She is a teacher by profession, but had a busy and physically intense time "off" completing four triathalons this Summer!
We will keep you posted as to her complete Summer Fitness Results, and perhaps a picture or two for proof, but we would be remissed if we didn't give Vanessa her props ASAP!
Congratulations, Vanessa! Keep it rollin'!
GO GOOD ENERGY!! |
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