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A "REAL" Golfer joins the GE TEAM!
Saturday, March 13, 2010
DAVE RAHAL
Bergen Catholic H.S. Golf Team
Lafayette College Golf Team
1st Team ALL-COUNTY, 1st Team ALL-STATE
We are NOT trying to put down our numerous clients that "play golf" we are just excited to have a successful golfer with low scores and trophies to prove it - BELIEVE IN GE!
Dave shared with us today that he was asked to speak to the current Bergen Catholic H.S. golf team last night at Ridgewood Country Club and share with them some of his golf experiences in a mentorship role.
We are psyched that Dave is on the GE TEAM and we trust that our Pre-Season Golf Program will lead to additional low scores for Pat Featherstone, Doug Cobb & Brian Farley thanks to their belief in our Program. We will keep you posted when Spring is officially here and they hit the links.
Good Job, Dave! GO GOOD ENERGY!
The GE REVOLUTION 2010 is here....don't miss out. |
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Mahwah H.S. ' s Kevin Haslam Improves his Stock!
Thursday, March 11, 2010
A day after the Rutger's Pro Day, it was GOOD news to hear that Kevin Haslam improved his Draft status with the LIVE work he put in at his Pro Day.
It is no longer a surprise that Kevin Haslam is a legit Pro Prospect and may very well get drafted on Saturday - i.e. a Top Round Draft Pick.
Good Energy owner, Pete Ohnegian coached Kevin in his sophomore year at Mahwah H.S. when he was just a cub. As you can see from the picture, Kevin is now a FULLY GROWN GRIZZLY BEAR. It was a proud moment for GE to watch Kevin excel in the position drills yesterday for several NFL Offensive Line coaches.
For more pictures from the Rutger's Pro Day yesterday - go to the ROSTER on this site and click on Rutger's Pro Day - 2010.
GO GOOD ENERGY!
GE REVOLTUTION 2010...still going. |
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Good Energy Experiences Rutger's Pro Day - 2010
March 10, 2010
It was fun getting out of the Shop and experiencing the Rutger's Pro Day today!
New Jersey's University has come a long way under Greg Schiano's reign of the Scarlet Knights. The NFL took notice today with a large contingency of scouts and coaches to watch the legit prospects - St. Joe's-Montvale's Devin McCourty & Mahwah H.S.'s Kevin Haslam among them, along with NFL Camp hopefuls giving the Pro's a shot! GE was happy to watch Devin & Kevin do their thing as BIG TIME NFL Prospects.
Surrounded by current NFL Rutger's stars - Ray Rice, Jason McCourty and other current players on Rosters in "the League" the current crop performed well in a tightly organized and structured workout.
Congratulations RU and best of luck in one month during Draft Day. GE will be cheering for our homegrown players.
GE REVOLUTION 2010...we told you - It'S ON!
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Special Guest at P.B.I. - GE Speed & Agility Session
Tuesday, March 9, 2010
Blake Costanzo, Cleveland Browns Linebacker and Special Teams Guru - worked out with us at P.B.I. today to "load up on some GE" before he heads to Cleveland this Sunday for the Browns' first set of Off Season Training Sessions.
Blake has been "Livin' with GE!" After a long season, Blake has been travelling the U.S. and enjoying his time off from the 20+ week grind playing in the NFL.
He ran around well today and will be a LEADER in our program when he comes back to New Jersey later this Spring and Summer before NFL Training Camp begins in July 2010!
To ALL you Blake fans..."NO WORRIES"...he's doing just fine and he's focused to be Cleveland's MILLION DOLLAR BROWN - Josh Cribbs's wingman this year on Special Teams in 2010!
GE REVOLUTION 2010 - it's ON! |
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Good Energy Training Continues its Relationship with Professional Baseball Instruction - PBI
Tuesday, March 2, 2010
Thanks to Doug & Debbie Cinella - Good Energy is locked in for some field time ALL MARCH 2010 at P.B.I. in Upper Saddle River, NJ to get our Athlete's prepared for the Spring!
Andy Romans (pictured) who will be running around for NFL teams soon along with Jason McCourty (Tennessee Titans) and Blake Costanzo (Cleveland Browns) - need some turf without SNOW, so we leaned on our friends at P.B.I. to allow us to use their INDOOR FIELD while we anticpate an early Spring!
Thanks again to P.B.I. - Doug & Debbie for allowing GE to get better with their field. We look forward to more success stories from our Athlete's because P.B.I. allows them to continue to train GE STYLE - Personal & Professional for Postive Results on their FIELD.
GE REVOLUTION 2010 - it's ON! |
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Spring Pre-Season is HERE!
Friday, March 5, 2010
Ridgewood Lacrosse Junior, Spencer Morgan is getting "in" one last Speed & Agility workout before lacrosse starts today!
The Good Energy Staff is very excited about the HARD WORK our Athlete's have put in the Shop this Winter and we look forward to sharing all their success this year on the playing field!
GO GOOD ENERGY!
The GE REVOLUTION 2010 is rolling into the Spring! |
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2010 NFL COMBINE - next Stop - GE Fitness Shop!
Wednesday, March 3, 2010
A day after RUNNING FAST, JUMPING HIGH and excelling in ALL THE DRILLS, Devin McCourty came by the shop to load up on some GE before his Pro Day at Rutger's in one week - March 10th.
Okay, so he really just hung out and watched his twin brother, Jason perform a GE Power Workout, but it was still cool for the Fitness Shop to have Devin share some of the highlights from his workout at the NFL Combine yesterday, and keep us "in the know" with regard to his Pre-Draft Workouts and ALL the excitement that goes with it.
Go GE and Keep Rollin' Devin & Jason!
The Revolution is "on"....are you livin' with GE?? |
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Whip yourself into shape with a rope workout
Wednesday, March 3, 2010
Go Good Energy!
Today's FEATURED article in The Bergen Record is ALL about Rope Training and how it's one of the "newest" crazes to hit the Fitness Industry.
Two weeks prior to the article, the GE Staff was working out with "Battling Ropes" under the guidance of Coach John McKenna and his assistant, Jim.
We did not just "Learn the Ropes" but actually purchased several 50' Ropes for our Client's to enjoy the NEW CRAZE of training - Right Here at Good Energy!
If you have any interest trying out Rope Training - GE STYLE...stay tuned to our site or give us a call to find out more.
We look forward to starting an "INTRODUCTION TO ROPE TRAINING CLASS" that will allow a TEAM of GE Clients to train together at a lesser cost but with the SAME INTENSE WORKOUT you are accustomed to at our Shop!
GE REVOLUTION 2010....still going. |
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STRETCH YOUR CLIENTS!
Presented by Peggy Lamb, MA; LMT; NCTMB
On Wednesday, February 24, 2010 - the Good Energy Staff continued to roll "in the Revolution" learning from nationally known Speaker and Massage Therapist, Peggy Lamb.
Pictured is Peggy performing an iliopsoas stretch on GE owner, Pete Ohnegian.
Good Energy looks forward to sharing the massage & stretch techniques presented by Peggy at the workshop - and serve our client's better in 2010 with "GE Body Works!"
GO GOOD ENERGY...the GE Revolution 2010 is Rollin'! |
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Friday - February 26, 2010
Blizzard 2010 in New Jersey - Good Energy is open - 6am
The GE REVOLUTION is going...
Did you stay in bed? Watched the news and now you are going to wait for the additional 6+ inches to fall before you fire up your snow blower or grab the shovel?
Good Energy is PROUD to be open and it's a tribute to our clientele that we only had one cancellation yesterday due to the inclement weather.
In fact, yesterday afternoon the bank was closed as well as the Health Club down the street. But our "golfers" were training hard last night at GE & with a positive attitude, despite the snow accumulation. : )
Hmmm....Personal Training is alive and well at the Good Energy Fitness Shop.
You have to believe in GE to live with it!
GE REVOLUTION 2010....still going.... |
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Getting Ready for Spring!
Monday: February 22, 2010
Andy Romans finishing up an 8 Set/2 Rep Box Squat Circuit with a strong & LOW set of 475.
Andy got a taste of the NFL last Spring with a stint in NY Giants mini-camp, but is hungry to excel in his 2010 workouts and land with a team for training camp this Summer.
Speed - - - starts with STRENGTH and we are getting Andy ready NOW for his goals & dreams!
GO GOOD ENERGY! |
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Winter BREAK 2010
February `10 - GE REVOLUTION is here...
Pictured is Chris Basso on the slopes in UTAH!
We are training Chris for his junior baseball season at Waldwick H.S., but we love when our Athlete's share their athletic prowess wherever it may be...landing a 30LB striped bass or snowboarding on Winter Break!
Thanks for sharing Basso Boys & Keep up the GE!
GE REVOLUTION 2010 - we are living with GE and living a Healthy Lifestyle...
You have Energy? |
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