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2015 Spring Testing - Phase III

Excited with the GE Results!


      

Pictured is Brad Kroepke, Indian Hills sophomore football player. What you don't see are ALL the failed attempts before he persevered and completed his Max weight attempt in the Power Clean - 215.

At Good Energy Training we periodize our Strength Training program so we can prepare our Athlete's for Strength gains and therefore guarantee increases in Strength, Power and Speed.

Our Program is designed to Make ALL Athletes MORE Athletic! However, on Testing day, although all the MAX numbers are very calculated and based on the weeks prior - it's still the Athlete that must come through and complete the 1 Rep Max in the Power Clean, Squat and Bench Press.

Our Staff was very pleased with the Effort, the Mental Approach and the overall Results for ALL our Athletes in the Spring Program.

It makes for a very exciting Summer in which Many of our Athletes will have another 10-12 weeks to Add Strength, Speed and Flexibility gains to be in their peak condition to perform in the Fall.

Good Energy Training
Train Like a Pro!
Since 2003



MEMORIAL DAY WEEKEND '15

- Remember, Reflect & Honor -


      

Allendale, NJ

In honor of Memorial Day, Good Energy Training will be closed Monday - 5/25/15.

Tuesday, May 26, 2015 starts our Summer Programs.

Please review our programs, schedules and pricing on the homepage of our website: http://www.goodenergytraining.com or call for any questions you may have - 201.760.9900.

We are still finalizing our TEAM TRAINING Schedule should you be interested in training with our Staff this Summer - "In House" or at your facility or field.

Summer is the "GO TIME" when GE Athletes have made countless gains throughout the past 12 years. Every session of WORK with our Staff will prepare you or your Athlete for the Next Level in your Fitness Goals or Performance Dreams.

Good Energy Training
Proven Results since 2003!



MEMORIAL DAY WEEKEND - 2015

- Remember, Reflect & Honor -


      

Allendale, NJ

In honor of Memorial Day, Good Energy Training will be closed Monday - 5/25/15.

Tuesday, May 26, 2015 starts our Summer Programs.

Please review our programs, schedules and pricing on the homepage of our website: http://www.goodenergytraining.com or call for any questions you may have - 201.760.9900.

We are still finalizing our TEAM TRAINING Schedule should you be interested in training with our Staff this Summer - "In House" or at your facility or field.

Summer is the "GO TIME" when GE Athletes have made countless gains throughout the past 12 years. Every session of WORK with our Staff will prepare you or your Athlete for the Next Level in your Fitness Goals or Performance Dreams.

Good Energy Training
Proven Results since 2003!



TESTING WEEK - Spring 2015

- Phase III - May 18-23, 2015


      

Allendale, NJ

This is the scene when one of your "NEW" Guys has huge gains in his first go around in the GE Program.

Don Bosco Prep's Jimmy Schulz is headed to play tight end and get a degree from Lehigh University. Jimmy was pretty raw with his lifting technique prior to training at our facility but he has progressed in leaps and bounds and we are excited for him to make an impact right away in Bethlehem, PA for the Mountain Hawks! Jimmy is a HUGE Believer in GE in just a few months and we are excited for his continued GE Transformation this Summer as well.

Don't forget - Summer 2015 begins Tuesday, May 26, 2015 - right after Memorial Day Weekend!

Good Energy Training
Positive Results since 2003!



Get Your FREE Trucker Hat!

Summer Sign Up by May 22, 2015


      

Allendale, NJ

This is a ONE TIME Offer!

Check out our NEW Trucker Hats just In for this Summer as worn by GE client Kristin Shute on her Spring Break!

New Summer Class Schedules and Pricing on the HomePage along with GE Throwback Football School information for Pee Wee's thru College Football players - In House on the GE BackYard.

The Summer pricing is based off of 14 weeks 5/26-9/05 so we will "pro rate" your Summer schedule based on time away, camps and Summer practice and games.

We expect our Busiest Summer ever as our College Athletes are already here Training and the Results from this Fall, Winter and Spring are shaking the trees with NEW GE Clients. Call today to lock up your GE Summer Schedule and get the times and days you want. (First come, first Serve)

Good Energy Training
TRAIN HARD - PLAY GREAT!
since 2003



Family FUN Run!

Saturday - May 9, 2015


      

Ramsey, NJ

The 2nd Annual Ramsey Public Education Foundation 5K and "Sprint for the Schools" was a big success on Saturday at the Municipal pool.

Although we didn't go XXL and provide a "Gold Sponsorship," rather a "family Sponsor" - the Good Energy Training team had a solid 60 participants in GE Race Team gear and at least the same amount in the race, but probably more like a few hundred strong with GE Alumni and kids.

It was really a warm, friendly and energetic atmosphere on Saturday and everyone had a great time. Pictured is Michele Stoebling and her son Nicholas during the 5K. Despite Nicholas looking like a GE Race Team fan,... he actually crossed the Finish Line 1st for Team GE and went back along the street to Cheer on his Mom!

Good Energy Training
Giving Back is Personal!
since 2003



2015 GE Race Team Shirts

Good Energy Training - 1 TEAM


      

Allendale, NJ - 5.07.15
Just in time for the RPEF - Sprint for the Schools in Ramsey, NJ on Saturday, May 9th 2015- we have made an "NEW" batch of Race Team shirts for this Summer's local 5K's, Spartan Runs, Tough Mudders and whatever FUN - Fitness events you may participate in this Summer.

The tshirts are $15. and can be picked up in Allendale at our facility.

We welcome ALL New clients, players, members to Join our Quest to get more Active in your Life and create your own "Good Energy" by spreading a healthy lifestyle where you Live!

Good Energy Training
Walking the Walk in the Community
since 2003



Summer Officially Here at GE!

UVA's Mike Guerci #41 - Home


      

Monday - May 4, 2015

After completing his Freshman year academically and redshirt on the gridiron - Mike Guerci has returned "HOME" to the GE BackYard to Fuel for the Month of May with Good Energy everyday before he heads back early to Charlottesville, VA to take classes and prepare for his Redshirt Freshman year at the University of Virginia.

Mike transitioned well from Forked Union to UVA and is settling in at the Linebacker position. He got some time in the UVA Spring Game and hopes to add some lean muscle with GE before he heads south. His first goal is to hit the field for some Special teams and go from there.

We are Proud of Mike's HARD WORK and his resolve to make his dreams and goals come true at the Next Level.

Good Energy Training
It's Personal!
Since 2003



Spring/Summer Race Team `15

April 30, 2015


      

As we enter May 2015, here comes the 5K races, the traditional Summer runs and the Spartan races and Tough Mudders.

Please think about becoming part of Our Team! This year's Thanksgiving Day turnout in Upper Saddle River was so large that we didn't even get a "Team picture" but rather a Mob of yellow....which is essentially the point. More GE to Spread around our Community, the better.

NEW GE Race Shirts are $15.00 and will arrive Next Wednesday or Thursday 5/06-5/07 so Call, Email or Text today to reserve one of the first 100 Race shirts.

Waldwick 5K this weekend, Ramsey Public Education Foundation - Spring for the Schools is next weekend, then a USR Rockin' 5k the following weekend. Reserve your GE Race Team shirt today and represent your Training Team - Good Energy!

Good Energy Training
One Team since 2003!



NH Field Hockey Back to WORK!

Tuesday - April 28, 2015


      

Coming off another successful season in the Fall 2014 including a 20-3 record, State Sectional Championship but relinquishing their Bergen County Championship trophy to Ramsey after winning 6 years in a row - the Highlanders are back to work.

As the Spring season got into full swing, the snow having finally melted and Spring Break in the past - the 2015 Northern Highlands Field Hockey leaders approached Coach Rich Smith and said, "They were Ready to get Back to Work." Without hesitation, Coach Smith told the girls to contact Pete Ohnegian at Good Energy Training and set up a Program to cover the Spring and then revisit a Summer Program following Memorial Day.

The girls came back to GE with a "New" Focus and Dedication to having a Great season in the Fall and committed to perform Strength training 2 days per week this Spring as a team.

The Good Energy Training staff welcomed the girls back today and look forward to providing a Strength base before we take the Program to the Next Level in the Summer which we consider "Pre Season" Training and will focus more on Conditioning and Total Body Strength, mobility and flexibility.

Good Energy Training
A Personal Approach to TEAM TRAINING
since 2003



Final Week of GE's April Cardio Challenge

Monday - April 27, 2015


      

Last week of the April Cardio Challenge and a GE Donation to Autism. Jason Nagy has been Awesome in ALL three Challenges - February, March and April and won his Office Pool for Weight Loss!!

Remember, if are not currently signed up to our facility, but would like to to check out Good Energy Training and/or just utilize our Cardio area especially on a rainy day - it's $5.00 to anyone and we provide a towel and a water.

Great Job - Jason and ALL the participants in the Cardio Challenges the past three months!! #PrepareForSUN

Good Energy Training
Helping you Succeed with your Fitness Goals!
since 2003



WIN or LOSE - GE Wins!

Thursday - April 23, 2015


      

John Ponchak Field
Ramsey, NJ

After being rained out on Wednesday, there was a lot of anticipation for the Mahwah vs. Ramsey rematch from an Opening day come from behind Rams win over the TBIRDS in Mahwah.

We had a chance to see the Rams on Tuesday and were very impressed with how the entire team played, and there was quite a few GE clients present and past that contributed to the Rams win.

On Thursday we were excited to see Mahwah Centerfielder James Ciliento in action after having a phenomenal off season Winter Training Program with our Staff.

James did not disappoint as we got to see him drive in a run to make the score 3-2 Mahwah and he also had a double in the TBIRDS 4-3 Win on the Road. Ryan Remo, son of Head Baseball and Football Coach Jeff Remo pitched well and the future Fordham Ram was exciting to watch on the mound as it was clear he is a "NEXT LEVEL" baseball player.

Good Energy Training
We are ONE TEAM.





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