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Winter Training is NOW at GE!

Saturday - September 27, 2014


      

September ends this Tuesday and we are that much closer to Winter "In Season." If you are a Winter athlete - Basketball, Hockey, Track, Swimming, do not wait until Thanksgiving to start preparing yourself.

The HARD WORK you put in now to improve your performance in early December will make a big difference. For 12 years we have mastered preparing student-athletes to perform better through our calculated program.

We will guide you through the training process and periodize the training so that you will be game ready by preseason.

Call today to learn more about our Fall 2014 Program as we are into our 4th week.

Good Energy Training
Train like a Pro with a Pro!
since 2003



GE vs. GE at West Point

Friday - September 12, 2014


      

It is with ultimate satisfaction when we can travel to a game and see GE athlete's on both teams of competition.

Friday night was an extra Proud night for the GE Staff as we got to watch a Division I Women's soccer match between Army & Seton Hall University.

West Point Freshman Clare Shea started at center midfield and played the entire game and Seton Hall's redshirt junior Kristin Kosch played over 40 minutes at forward/wing.

It was a great game that ended in a 1-0 double overtime win for the Seton Hall Pirates. The ultimate winners were the GE Staff that attended the game and were able to see 2 of our Athletes compete and play well!

Good Energy Training
Train Hard & Play Gr8!



McCourty grabs 2 Interceptions - Opening Day

Monday - September 8, 2014


      

Jason McCourty recorded 2 XXL Interceptions for the Tennessee Titans in their opening day road victory against the Kansas City Chiefs in Arrowhead Stadium.

A tough place to play, but GE's own Jason McCourty quieted the crowd and earned some quality time on ESPN Sportscenter for his super plays.

It's important to highlight "The Pro's" at GE because they did the box jumps, safety bar squats, wide bar bench presses, hang cleans - just like our newest clients - learning the GE Ropes.

If you work on your skills, believe in yourself, have some God given talent and choose to be great - U can.

Good Energy Training
Body - Mind - Spirit!



Fall PreSeason 2014 - Pro, College, HS & Kids

August 18, 2014


Devin McCourty is busy leading the Patriots in NFL Camp, but that's no surprise to the GE TEAM. We teach your son & daughter not just how to perform Strength & Conditioning but to be strong, confident & a leader outside of our facility.

We wish ALL our Fall Athletes the Best of Luck and all local GE student athletes should contact us prior to Labor Day to sign up for "In Season" to avoid soreness, weakness & preserve the gains we have produced this Summer.

It has been an Intense Summer of WORK at GE Training and we look forward to sharing in your son/daughter's successes this Fall.

There are No "Seasons OFF" from Training.

You are either "In Season" - "Off Season" or "Pre Season." Call Today if you are not sure what your son or daughter should be doing but remember - you don't want them to "OverPlay"... that is when your son/daughter gets an "Over Use" injury that could be avoided from our Professional Training Program.

Good Energy Training
Train Like a Pro with a Pro!
since 2003



Fall PreSeason 2014 - Pro, College, HS & Kids

August 18, 2014


      

Devin McCourty is busy leading the Patriots in NFL Camp, but that's no surprise to the GE TEAM. We teach your son & daughter not just how to perform Strength & Conditioning but to be strong, confident & a leader outside of our facility.

We wish ALL our Fall Athletes the Best of Luck and all local GE student athletes should contact us prior to Labor Day to sign up for "In Season?" to avoid soreness, weakness & preserve the gains we have produced this Summer.

It has been an Intense Summer of WORK at GE Training and we look forward to sharing in your son/daughter's successes this Fall.

There are No "Seasons OFF" from Training. You are either "In Season" - "Off Season" or "Pre Season." Call Today if you are not sure what your son or daughter should be doing but remember - you don't want them to "OverPlay"... that is when your son/daughter gets an "Over Use" injury that could be avoided from our Professional Training Program.

Good Energy Training
Train Like a Pro with a Pro!
since 2003



Summer 2014: Week #10

TESTING - Phase III


      

Our Team's Passed their Tests last week with Flying Colors and are Ready for a Great PreSeason.

In house we will be testing the week of August 4th so be Prepared to prove that you have been Training HARD this SUMMER by your Results next week.

Remember that our office manager will not be here next week - so please call the main line at GE: 201-760-9900 to let us know about any scheduling conflicts, etc.

August is Here - let's turn the training up another notch!

Good Energy Training
Train Like a Pro, with a PRO!
since 2003



Week # 9 - Summer `14 in the Books

Saturday - July 26, 2014


      

Next week is RHS Football Testing - Squat, Bench & Clean as well as the last sessions for NH Field Hockey and Ramsey Girl's Soccer.

We will be hosting Jr. Football Camp from Monday thru Thursday 12-2pm. There are a few remaining spots if you want to get a head start on your fundamentals and position specific techniques.

Performance Athletes will be performing TEST Prep this week and we will administer our final Testing of the Summer the 1st week of August.

Don't forget to let us know your vacation plans as well as schedule your Fall Program. We have been adding athletes to our In Season program for the Fall and don't want you to miss out on staying Strong & Flexible with Our TEAM this Fall.

Have a great Weekend!

Good Energy Training
We treat You like Family!



NOW is the Time for GE!

Monday - July 14, 2014


      

Middle of JULY is "GO TIME" at GE!

3 Weeks until Preseason training for our HS Athletes, less time for many College Athletes and our Adults are getting ready for their Summer Family vacations.

Hey- with ALL the Social Media posts and selfies, you have to stay FIT for the Camera & for your Life...

Good Energy Training
We Make your Fitness Goals Become Reality!



NOW is the Time for GE!

Monday - July 14, 2014


      

Middle of JULY is "GO TIME" at GE!

3 Weeks until Preseason training for our HS Athletes, less time for many College Athletes and our Adults are getting ready for their Summer Family vacations.

Hey- with ALL the Social Media posts and selfies, you have to stay FIT for the Camera & for your Life...

Good Energy Training
We Make your Fitness Goals Become Reality!



Tuesday - July 8, 2014

Summer GRIND!


      

July 4th is in the past and for many GE Athlete's that means only 1 month to get prepared for PreSeason and having a Kick Ass FALL Season.

The Great ones know that the Harder they Work with Our TEAM, the Better they will play in the Fall.

Don't wait, don't make excuses, don't question whether it's the right time to start. If you ask us, you are late in the game as our Summer Session started the Tuesday after Memorial Day!

Call today and find out how your son/daughter can get the most out of their remaining Summer time to Fill Up or FUEL UP with Good Energy Training. Perhaps you should consider an Introduction session to let our Professional Staff evaluate your student athlete.

We will discuss with you what we determine should be the best course of action to prepare your son or daughter for his or her sport. We can do it all - Speed, Strength, Conditioning, Flexibility & Nutrition.

Good Energy Training
TRAIN LIKE A PRO with A PRO!
since 2003



July 4th Week at GE!

TESTING - Football Camp Sign Ups - Short Week


      

Allendale

Squeeze as much GE In as possible this week as we will be taking a deep breath over the July 4th Weekend.

Summer 2014 Testing - Phase II for the Performance Athletes this week as we look to see Better numbers in the Squat, Bench & Hang/Power Clean before we really lock in ALL July to head back to Fall preseason Game Ready.

Adult classes will remain the same. Note that the Tuesday and Thursday Spin Classes will start at 8:45am and will be 45 minutes should you want to take the Legs or Upper class either days.

Don't forget to sign up for our Football Camps which are quickly filling up. We want to Limit the classes to 10 so we can provide great Work, Instruction and a Personal Training Environment on our Turf Field.

Make note that the facility will be Closed on Friday the 4th and Saturday the 5th and we will resume normal business hours Monday July 7th at 5am.

Have a Safe July 4th Weekend and take a deep breath before the GE July Push!

Good Energy Training
Focused on Results!



Officially Summer 2014 on the Calendar

Sunday - June 22, 2014


      

Happy Summer 2014!

Although we have been in Summer Mode since the Tuesday after Memorial Day - the Calendar has Now caught up to Good Energy Training.

Please Check out our Spin Class Schedule as well as the Classes & Performance Training because there has been some changes in times and sessions.

Many of you will start to call GE Now that school is out. Please understand that we have been in Summer mode for about one month so some classes may be filled or in the case of the Adult Classes - they fill up quickly so please put yourself in our schedule on the top right of this homepage to facilitate scheduling and guarantee you get in the classes you want.

Don't forget to Sign Up for our Football Camps starting the week after July 4th Weekend because they are filling up and will be limited to 10-12 participants.

Call for any questions: 201-760-9900

Good Energy Training!
Train like a Pro with a Pro since 2003



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