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Week # 9 - Summer `14 in the Books

Saturday - July 26, 2014


      

Next week is RHS Football Testing - Squat, Bench & Clean as well as the last sessions for NH Field Hockey and Ramsey Girl's Soccer.

We will be hosting Jr. Football Camp from Monday thru Thursday 12-2pm. There are a few remaining spots if you want to get a head start on your fundamentals and position specific techniques.

Performance Athletes will be performing TEST Prep this week and we will administer our final Testing of the Summer the 1st week of August.

Don't forget to let us know your vacation plans as well as schedule your Fall Program. We have been adding athletes to our In Season program for the Fall and don't want you to miss out on staying Strong & Flexible with Our TEAM this Fall.

Have a great Weekend!

Good Energy Training
We treat You like Family!



NOW is the Time for GE!

Monday - July 14, 2014


      

Middle of JULY is "GO TIME" at GE!

3 Weeks until Preseason training for our HS Athletes, less time for many College Athletes and our Adults are getting ready for their Summer Family vacations.

Hey- with ALL the Social Media posts and selfies, you have to stay FIT for the Camera & for your Life...

Good Energy Training
We Make your Fitness Goals Become Reality!



NOW is the Time for GE!

Monday - July 14, 2014


      

Middle of JULY is "GO TIME" at GE!

3 Weeks until Preseason training for our HS Athletes, less time for many College Athletes and our Adults are getting ready for their Summer Family vacations.

Hey- with ALL the Social Media posts and selfies, you have to stay FIT for the Camera & for your Life...

Good Energy Training
We Make your Fitness Goals Become Reality!



Tuesday - July 8, 2014

Summer GRIND!


      

July 4th is in the past and for many GE Athlete's that means only 1 month to get prepared for PreSeason and having a Kick Ass FALL Season.

The Great ones know that the Harder they Work with Our TEAM, the Better they will play in the Fall.

Don't wait, don't make excuses, don't question whether it's the right time to start. If you ask us, you are late in the game as our Summer Session started the Tuesday after Memorial Day!

Call today and find out how your son/daughter can get the most out of their remaining Summer time to Fill Up or FUEL UP with Good Energy Training. Perhaps you should consider an Introduction session to let our Professional Staff evaluate your student athlete.

We will discuss with you what we determine should be the best course of action to prepare your son or daughter for his or her sport. We can do it all - Speed, Strength, Conditioning, Flexibility & Nutrition.

Good Energy Training
TRAIN LIKE A PRO with A PRO!
since 2003



July 4th Week at GE!

TESTING - Football Camp Sign Ups - Short Week


      

Allendale

Squeeze as much GE In as possible this week as we will be taking a deep breath over the July 4th Weekend.

Summer 2014 Testing - Phase II for the Performance Athletes this week as we look to see Better numbers in the Squat, Bench & Hang/Power Clean before we really lock in ALL July to head back to Fall preseason Game Ready.

Adult classes will remain the same. Note that the Tuesday and Thursday Spin Classes will start at 8:45am and will be 45 minutes should you want to take the Legs or Upper class either days.

Don't forget to sign up for our Football Camps which are quickly filling up. We want to Limit the classes to 10 so we can provide great Work, Instruction and a Personal Training Environment on our Turf Field.

Make note that the facility will be Closed on Friday the 4th and Saturday the 5th and we will resume normal business hours Monday July 7th at 5am.

Have a Safe July 4th Weekend and take a deep breath before the GE July Push!

Good Energy Training
Focused on Results!



Officially Summer 2014 on the Calendar

Sunday - June 22, 2014


      

Happy Summer 2014!

Although we have been in Summer Mode since the Tuesday after Memorial Day - the Calendar has Now caught up to Good Energy Training.

Please Check out our Spin Class Schedule as well as the Classes & Performance Training because there has been some changes in times and sessions.

Many of you will start to call GE Now that school is out. Please understand that we have been in Summer mode for about one month so some classes may be filled or in the case of the Adult Classes - they fill up quickly so please put yourself in our schedule on the top right of this homepage to facilitate scheduling and guarantee you get in the classes you want.

Don't forget to Sign Up for our Football Camps starting the week after July 4th Weekend because they are filling up and will be limited to 10-12 participants.

Call for any questions: 201-760-9900

Good Energy Training!
Train like a Pro with a Pro since 2003



Spartan Races - Round II

Sunday - June 8, 2014


      

Tuxedo,NY

Excited for our second wave of Spartan finishers - Christina Browning, Kyle & Tracy Bender, Scott & Vicky Larson, and Cindy Weir.

It was a HOT Sunday morning but the Crew Rocked it out albeit a very tough course with obstacles piled up toward the end...


They went, they worked & they WON!
Congratulations to ALL our Spartans who faced the challenges head on and Did the Burpees - accepting the penalties.

Good Energy Training
HARD WORK - PAYS OFF!



Spartan Races in FULL Swing

Saturday - May 31, 2014


      

Vicki, Melissa, Kathi, Pegah & Tina (R to L)
Tuxedo, NY

Last Summer we had "GE WARRIOR CLASSES" on Tuesdays & Thursdays for clients preparing for Tough Mudders & Spartan Races. Everyone who attended our Classes were very complimentary of our Program as to how it helped them perform better in these extreme races.

However, our GE Training Program for Adults touches on the Endurance, Strength & Mental Toughness needed to excel at these races if you take several of our classes each week.

The GE Adult Class program was written to micromanage the body and therefore get you or keep you in top physical condition for Life. The Spartan race is a Fun Challenge or event that should be a breeze if you do some extra Cardio and train a few days with our Team.

Congratulations to ALL our participants this past weekend including strength coach Victor Orellana & Gabrielle Fiore as well as the GE Kids who did the 1 Mile Spartan Run on Sunday.

Good Energy Training
EVERYTHING TO PROVE.
since 2013



Last Weekend in Spring HS Sports

Friday - May 30, 2014


      

So Many of Our Athletes are still competing into the last week of the Season and that's why YOU Train so Hard in the Offseason and Preseason. To Play when your entire season is On the Line!

Brian McHale, Jake Gursaly, Matt Butler & company play home as Ramsey HS plays for the Group 2 State Sectional Championship.

Megan O'Donnell & Nicole Gattoni take the Northern Highlands girl's Softball team to Indian Hills to face the Braves in the Group 3 State Sectional final in Oakland.

April's GE Athlete of the Month - Sami Elloughani runs for Ramsey's 4x800 at Egg Harbor's State Meet of Champions today.

We are Proud of ALL our Spring Athletes because their HARD WORK this past Fall & Winter has prepared them for Success this Spring and they now understand why it's Important to Put IN the GE WORK. Play Better & Injury Free.

Good Energy Training
TRAIN LIKE A PRO with a PRO!
since 2003



Summer 2014!

Tuesday - May 27, 2014


      

At the Shop

Check our NEW Summer Schedule for additional classes and different times for your workouts. Added Speed at 7pm on Tuesday & Thursday. Junior Football Class now on Wednesday nights at 7pm. Middle School Strength is 2x per week broke up into Lower Body on Tuesday at 4pm and Upper Body on Thursday at 6pm.

Call today if you are unclear of which Summer package to sign up for - 201.760.9900

Good Energy Training
BIG Gains Happen EVERY Summer at GE!



MEMORIAL DAY WEEKEND at GE!

Scheduling - Classes - Summer Begins


      

Allendale,NJ

Before we "take off" for Memorial Day on Sunday & Monday to remember those who fought for our Freedom in the USA, we will Train HARD on Saturday.

Summer 2014 schedule officially begins on Tuesday, 5/27/14 - but here is the schedule for Saturday:

6am Total Body Adult Class
7am Total Body Adult Class
7am GE Spin with Victor
8am Stretch & Recovery
9am Total Body Adults/Athletes
10am Sports Performance - Upper Body
11am Sports Performance - Speed & Agility

We will be closed Sunday and Monday. The Adult Classes on Tuesday will be Total Body instead of Lower Body so make arrangements accordingly. Have a safe weekend, enjoy your Family time & remember why we have this Holiday.

Good Energy Training
Pride still Matters.
since 2003



Summer 2014 is HERE...

NOTICE: The GE Towel Rule


      

Allendale, NJ

This has been a process but lets share with you what's up. For the past 11 years we have provided Training in a "Personal" manner whether it be 1on1, 2on1 in a Class or with a Team. We have proceeded to make our facility 5x the size and continued keeping it Personal.

However, we need to Focus on Training and not some of the other chores that have bogged us down like washing towels. The Large Towels you use are a BIG Help because they keep our Equipment clean, minimize germs and keep our facility state of the art.

We are telling you that from this Summer on -moving forward you have to buy a towel for $15. and bring it with you to train at GE. It's a GE Embroidered towel in which you can Sharpie your name, number or nickname on the inside of the embroidery.

All Professional Sports teams have Rules, Regulations and Protocols. Just add the NEW GE Embroidered Towel to the list with "Clean Sneakers, hat worn properly, & Positive Attitudes ONLY!"

Thank you for your attention and understanding. Lets FOCUS on TRAINING and getting to the Next Level in our Fitness and SPORT!

Good Energy Training
"It's Personal!"



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