|
Good Energy Training Continues its Relationship with Professional Baseball Instruction - PBI
Tuesday, March 2, 2010
Thanks to Doug & Debbie Cinella - Good Energy is locked in for some field time ALL MARCH 2010 at P.B.I. in Upper Saddle River, NJ to get our Athlete's prepared for the Spring!
Andy Romans (pictured) who will be running around for NFL teams soon along with Jason McCourty (Tennessee Titans) and Blake Costanzo (Cleveland Browns) - need some turf without SNOW, so we leaned on our friends at P.B.I. to allow us to use their INDOOR FIELD while we anticpate an early Spring!
Thanks again to P.B.I. - Doug & Debbie for allowing GE to get better with their field. We look forward to more success stories from our Athlete's because P.B.I. allows them to continue to train GE STYLE - Personal & Professional for Postive Results on their FIELD.
GE REVOLUTION 2010 - it's ON! |
|
Spring Pre-Season is HERE!
Friday, March 5, 2010
Ridgewood Lacrosse Junior, Spencer Morgan is getting "in" one last Speed & Agility workout before lacrosse starts today!
The Good Energy Staff is very excited about the HARD WORK our Athlete's have put in the Shop this Winter and we look forward to sharing all their success this year on the playing field!
GO GOOD ENERGY!
The GE REVOLUTION 2010 is rolling into the Spring! |
|
2010 NFL COMBINE - next Stop - GE Fitness Shop!
Wednesday, March 3, 2010
A day after RUNNING FAST, JUMPING HIGH and excelling in ALL THE DRILLS, Devin McCourty came by the shop to load up on some GE before his Pro Day at Rutger's in one week - March 10th.
Okay, so he really just hung out and watched his twin brother, Jason perform a GE Power Workout, but it was still cool for the Fitness Shop to have Devin share some of the highlights from his workout at the NFL Combine yesterday, and keep us "in the know" with regard to his Pre-Draft Workouts and ALL the excitement that goes with it.
Go GE and Keep Rollin' Devin & Jason!
The Revolution is "on"....are you livin' with GE?? |
|
Whip yourself into shape with a rope workout
Wednesday, March 3, 2010
Go Good Energy!
Today's FEATURED article in The Bergen Record is ALL about Rope Training and how it's one of the "newest" crazes to hit the Fitness Industry.
Two weeks prior to the article, the GE Staff was working out with "Battling Ropes" under the guidance of Coach John McKenna and his assistant, Jim.
We did not just "Learn the Ropes" but actually purchased several 50' Ropes for our Client's to enjoy the NEW CRAZE of training - Right Here at Good Energy!
If you have any interest trying out Rope Training - GE STYLE...stay tuned to our site or give us a call to find out more.
We look forward to starting an "INTRODUCTION TO ROPE TRAINING CLASS" that will allow a TEAM of GE Clients to train together at a lesser cost but with the SAME INTENSE WORKOUT you are accustomed to at our Shop!
GE REVOLUTION 2010....still going. |
|
STRETCH YOUR CLIENTS!
Presented by Peggy Lamb, MA; LMT; NCTMB
On Wednesday, February 24, 2010 - the Good Energy Staff continued to roll "in the Revolution" learning from nationally known Speaker and Massage Therapist, Peggy Lamb.
Pictured is Peggy performing an iliopsoas stretch on GE owner, Pete Ohnegian.
Good Energy looks forward to sharing the massage & stretch techniques presented by Peggy at the workshop - and serve our client's better in 2010 with "GE Body Works!"
GO GOOD ENERGY...the GE Revolution 2010 is Rollin'! |
|
Friday - February 26, 2010
Blizzard 2010 in New Jersey - Good Energy is open - 6am
The GE REVOLUTION is going...
Did you stay in bed? Watched the news and now you are going to wait for the additional 6+ inches to fall before you fire up your snow blower or grab the shovel?
Good Energy is PROUD to be open and it's a tribute to our clientele that we only had one cancellation yesterday due to the inclement weather.
In fact, yesterday afternoon the bank was closed as well as the Health Club down the street. But our "golfers" were training hard last night at GE & with a positive attitude, despite the snow accumulation. : )
Hmmm....Personal Training is alive and well at the Good Energy Fitness Shop.
You have to believe in GE to live with it!
GE REVOLUTION 2010....still going.... |
|
Getting Ready for Spring!
Monday: February 22, 2010
Andy Romans finishing up an 8 Set/2 Rep Box Squat Circuit with a strong & LOW set of 475.
Andy got a taste of the NFL last Spring with a stint in NY Giants mini-camp, but is hungry to excel in his 2010 workouts and land with a team for training camp this Summer.
Speed - - - starts with STRENGTH and we are getting Andy ready NOW for his goals & dreams!
GO GOOD ENERGY! |
|
Winter BREAK 2010
February `10 - GE REVOLUTION is here...
Pictured is Chris Basso on the slopes in UTAH!
We are training Chris for his junior baseball season at Waldwick H.S., but we love when our Athlete's share their athletic prowess wherever it may be...landing a 30LB striped bass or snowboarding on Winter Break!
Thanks for sharing Basso Boys & Keep up the GE!
GE REVOLUTION 2010 - we are living with GE and living a Healthy Lifestyle...
You have Energy? |
|
GE REVOLUTION 2010...in Full Swing!
February 15, 2010
After a great meeting with Strength Guru, John McKenna - GE put it's $$$ where it counts!
Kettlebells are "in" and will be used safely in our Shop. Thanks to Coach McKenna, Notre Dame H.S. Performance Coach for a thorough Introduction and Outline last week in his "den" of how he teaches and uses Kettlebells in his Program.
Kettlebells have been around for a long time, but have been one of the most recent Fitness fads with Bootcamps and "Hardcore" trainers making Kettlebell workouts their niche.
GE will use the "Bells" as a variation in our workouts and will teach Athletic Movements and proper technique for Olympic Lifts with the Kettlebells.
We also added a Utility Bench, some more Chains as well as a Wide Bar Wrist Roll piece to keep some fresh Toys in the Shop!
We are trying to Be the Best - are you?
GE REVOLUTION 2010 - it's on!
|
|
Happy Valentine's Day from GE!
Saturday - February 13, 2010
For those who only "show the love" one day per year - Valentine's Day - Have a great Sunday!
Thanks to Krissi Gorsuch, Fairfield Crew - who brought the GE Staff their "own" individual hearts with Sweets to celebrate the special day!
We hope you ALL have a great weekend. Don't overdue the Chocolate on Sunday since Monday is a "day off" from school/work for President's Day!
The GE Fitness Shop is "open" so call for a training session if you need to stay on track... Spring sport's start in less than 3 weeks.
Disregard the Snow..and get your MIND and BODY right! GO GE! Hope Cupid comes this weekend... |
|
GE trains with Strength & Conditioning Guru!
Lawrenceville, NJ - February 9, 2010
| |
 |
|
 |
Good Energy spent two hours today with John Mckenna. Coach McKenna is in his 11th season as Athletic Performance Director at Notre Dame High School, and has been a strength coach for over 28 years.
He was the 1st strength coach inducted into the NJ Coaches Hall of Fame. His programs have been featured in various local and national publications.
Coach McKenna has trained several professional athletes like Gary Bracket of the Indianapolis Colts and Dan Koppen of the New England Patriots. Several college and high school athletes continue to train with Coach McKenna. Coach McKenna is also the strength coach for the Rider University Swimming and Diving Team and the Football Team at the College of New Jersey.
GOOD ENERGY got better today!
Thanks to Coach for his generosity, knowledge & professionalism. It was nice to get out of the Shop and work in someone else's "Den" to see what's out there!
For more info on Coach - go to the Articles section on our site.
GO GOOD ENERGY!
The GE REVOLUTION 2010 is in Full Swing!
|
|
SUPER BOWL SUNDAY
GE - "in the house!"
Two weeks in a row and GE was at the BIG GAME!
Now we have to "play in it!"
Hey GE believes it will happen...
...Hard Work - Pays Off!
Thanks to Dr. Drew - September's Athlete of the Month for the picture and getting to the game early! : ) |
|
