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Week #4 - Spring 2017

NEW Athlete's buying IN


      

The Shop

Michael Ghiorsi is one of twenty NEW GE Clients
that are from the Ramsey High School basketball
team that have started training in our Program
this Spring.

Mike not only plays basketball but is a pitcher
on the Varsity baseball team. We needed to start
from square one with Mike & many of his
teammates who have played a lot of sports since
elementary school, but have not performed a
serious strength training program.

With exercises like this cable machine rope rear
delt, we are quickly getting two sport athletes
like Mike to believe in our program.

The boys are starting to realize that our
Strength & Conditioning program is truly
"fitness with weights" and that it will help
them play better In Season by building strength
& flexibility all Spring.

Good Energy Training
Educating NEW clients is the Key
Since 2003



GE Kid's Program

Spring 2017


      

The BackYard

Don't forget that we are offering Kid's Classes
this Spring!

Tuesday & Thursday we will teach 2nd-5th graders
how to line up, stretch, run, jump rope, perform
sit ups and be coachable from 4-5pm.

On Friday we will offer Field Day Fun & Fitness
in which we will provide FUN Games after school
from 3:30-4:30pm.

Go to our Spring Schedule on the homepage to
learn about ALL our Kids & Jr. High Programs
this Spring. Don't just have your daughter or
son do gym and play sports - work on being
healthy & fit too!

Good Energy Training
Its' Personal!
Since 2003



GE Closed - Tuesday PM - 3.14.2017

Spring 2017 - Blizzard


      

Allendale, NJ

We had a great start this morning with some
folks driving through the early part of today's
storm, but the snow keeps dumping down on
northern NJ.

Stay safe, use your legs & core when shoveling
and we hope to be Open & Ready to attack our
Wednesday tomorrow.

Good Energy Training
It's Personal!
since 2003



Tyler Bishop turns Pro!

February 21, 2017


      

We are thrilled to announce that Tyler Bishop
(Ramsey High School/UMass-Boston) has signed a
professional contract today with the Arizona
Affiliate, Rapid City Rush in the ECHL.

Congratulations to the Bishop's and Best of Luck
in South Dakota, Tyler!

Good Energy Training
Train Like a Pro, with a PRO!
Since 2003



yoga

Tonight - Wednesday 2.22.17 7:30-8:30pm


      

~ yoga
🔹TONIGHT🔹
7:30-8:30pm
$15. Introductory Rate
WALK IN'S - Welcome...

Adults, Athlete's, Yoga enthusiasts or
beginners.

Come practice with Pattie Henry
& Recover - Reset - Stretch & Reload
@goodenergytraining #ge #geyoga #wednesday
#ge4u #recover #reset #stretch



Happy President's Day!

Monday - February 20, 2017


      

We Are OPEN!

Normal hours today & tomorrow during February
Break 2017.

Call or text to confirm if your schedule will be
different due to no school, etc.

"The TIME" to start your Spring 2017 program is
NOW! We block our training program into 12-14
week sessions so we can be accountable for your
Fitness & Performance goals.

However, the moment you are prepared to try your
FREE Intro/Assessment, that IS the Time to Start
incorporating Good Energy Training into your
weekly routine.

Good Energy Training
Consistency is a Constant!
Since 2003



Mahwah and Ramsey Lacrosse

GE YardWORK - TOGETHER!


      

Friday: 2/10/17

After postponing Thursday night's TEAM Sessions
due to a February snowstorm, we regrouped on
Friday and got the session in.

The Mahwah & Ramsey girls were unaware that on
Friday afternoon they would both be scheduled to
perform their Team Training together in the GE
BackYard.

After a few minutes of awkwardness, GE Strength
Coach Kevin Cline broke the ice and explained
how we have trained athletes from ALL schools in
ALL sports since 2003 and that "EVERYONE is on
the GE TEAM."

We proceeded to intermingle the girls in the
YardWork session and it really ended up to be a
great workout for everyone. We look forward to
seeing all the girls play this Spring and will
remember this workout for sure if and when they
play against each other.

Good Energy Training
It's Personal - even Team Training!
since 2003



Rockland County to GE!

Devan Lawson - Spring Valley HS


      

Monday: 2/07/17

Less than one week after Devan Lawson signed his
scholarship with Stony Brook University, he is
back in our facility preparing for the next
level with our College bound seniors.

Devan started GE Training last Spring/Summer and
we look forward to getting him ready for D1
College Football with our team.

We hope that more of Devan's teammates and
opponents in Rockland County will make the move
to do their preparation with our team where we
have provided proven training results for
college bound seniors since 2003.

Good Energy Training
Next Level Work!
since 2003



We are HIRING at GE!

Spring 2017


      

We are reaching out to local Fitness enthusiasts...
there are so many fitness facilities in our region
of Bergen County, but I'm hoping to spread the word
to any Personal Trainers, Sports Performance
Coaches, Spin Instructors Registered Dieticians,
Massage Therapists & Fitness/Sports Minded people
that want to learn more about Good Energy Training
& perhaps become a part of our growing facility.

We are looking to Interview & hire full time & part
time staff members this February (tomorrow) to
prepare for our most exciting Spring yet in March
of 2017. Please pass along this message to anyone
who you think might be interested. Only serious
inquiries email your resume & cover letter to me at
goodenergy@optonline.net

We look forward to MORE Fitness Classes, Spin
Classes, Massage hours, Nutrition Assessments, Yoga
Classes, Sports Performance, TEAM Training, Kids
Fitness Parties, and EXTRA Hours starting in March
2017.

Learn More about joining our TEAM.

Good Energy Training is not "just a Gym," it's a
Commitment for a Healthy Lifestyle & for Athlete's
who want to be the Best they can be by training in
our program. We have seasonal programs so we can
hold you accountable to your fitness & sports
performance goals.



* Winter 2017 *

COMPLETE GAME making strides


      

January 2017

As we approach halfway in our Winter program, we
are very pleased with our baseball program in
combination with Patrick Stanley's Complete Game
Baseball next door in our building.

These collection of high school boys from Sparta,
Spring Valley, NY, Chatham and several different
towns in our area were quite raw to strength &
conditioning when they began our program at the
beginning of December.

In five short weeks, they have really embraced what
we are asking of them when they enter our facility
and we are excited to instill strength both
mentally and physically for each young man and they
will leave our program more prepared for success
this Spring for their respective schools &
programs.

Good Energy Training
TRAIN LIKE A PRO, WITH A PRO!
since 2003



NO Winter Break...

Monday 12.26 to Saturday 12.31 2016


      

Winter Holiday Week 2016

We will have our NORMAL Weekly schedule. We do
have quite a few college students home for break so
Call to confirm your GE times.

Don't forget that we offer the adult classes in the
am if you want to get your GE in at 9:30am, you can
join the adults.

For ALL New folks who want to "Try GE!" this
Winter, give us a call to set up your FREE INTRO
Session.

201-760-9900

Good Energy Training
It's Personal!
since 2003



New Session begins Monday 11.28.2016

Give the GIFT of Good Energy Training


      

Pictured is Tricia Finnegan, a client in our Adult
Classes for over three years now. Tricia enjoys
the Wednesday Core & Cardio Class, Thursday Upper
Body Class & Friday YardWork or Alternative
Strength Class. In addition, Trish will come in on
Saturday mornings for Total Body sometimes as well.

Bottom line, our Adults pick and choose which
classes they want to attend based on what they
like. We do have some adults that will have a
structured week and others will come based on
availability from the their schedule, work week,
etc.

Please go to Winter Specials to learn more about
our Winter class schedule and pricing. We are
going to provide more classes than ever before and
for less. We understand that there are a lot of
different facilities to choose from but we are
confident that at a similar price point that we can
compete with anyone with regard to price and we
will deliver more.

Come try out am Athlete styled workout for FREE to
see if Good Energy Training is for you. Call today
to set up your FREE one hour Session.
201-760-9900

Good Energy Training
We provide a Positive Life Experience at GE!
since 2003





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