Tag Archives: Squats

Squat Testing – Spring 2016/Phase II

Posted on April 19, 2016 by Pete Ohnegian

Spring 2016 – Phase II Our Spring Program began on Monday, March 7, 2016. For the past six weeks we have periodized our Strength & Conditioning program to increase gains for our Off Season athletes. The Lower Body, Upper Body … Continue reading →

Posted in Strength & Conditioning | Tagged Bench, Clean, College Sports, Football, Nutrition, Periodized Training, Power, Sports Performance, Squats, Strength Training, Weightlifting | Leave a comment