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SEMI-PRIVATE TRAINING
5am Mon-Thur - Since FALL 2014

GE SHOP

Since the Fall of 2014 we have had 5 women who have consistently trained each morning at 5am on Monday, Tuesday, Wednesday & Thursday am.

The Workouts have consisted of:
Monday - Lower Body
Tuesday - Abs
Wednesday - Upper Body
Thursday - Dynamic Lower Body & Recovery

In addition to the four workouts we have tried to provide input and oversee their additional work including but not limited to basic cardiovascular work, swimming, running, and nutrition.

After almost two years of consistent work, we are very excited how this "case study" has evolved and we plan on dissecting their work more closely to provide proven results as to why this Strength & Conditioning is affective and how it can be a successful plan for middle aged people.

Good Energy Training
Professional Strength Training for Adults
Since 2003...

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Proud of ALL GE Positive Results - Summer 2016

TESTING PHASE II - Brady Roark




This picture is great because it is the culmination of a Summer of HARD WORK in the GE BackYard. Brady Roark (Amy Roark) is a rising sophomore for Mahwah HS's football team and Lacrosse. He spent most of his Summer like most other high school lacrosse players - at showcases and tournaments all o...

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May 2016
GRIFFIN TUBBS #47
GRIFFIN TUBBS #47

Ramapo High School

Pitcher
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PETE OHNEGIAN
Pete Ohnegian

Former Pro Football Player founded GE in 2003 to make fitness a PRIORITY for people who want the most out of life.

Hard Work @ GE pays off by producing a healthy mind, body and spirit.

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